Eliminate Frown Lines | 11 Lines | Glabellar Lines | Wrinkle Lines Forever | FACEROBICS®

Do you have Frown Wrinkles or otherwise known as Glabellar Lines, Frown Lines, 11 Lines? In this video, you will learn how to eliminate them forever!
Join the Facerobics® Face Exercise Gym - facerobics.com.au
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Where to Start with Facerobics - renewme.com.au...
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
MUSIC
Name of Artist: Josh Devine
Name of Song: My Song
Current Label: None
Written & Performed by: Josh Devine
Josh can be contacted at:
http/ / joshsmusicchannel
All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior

[@staceywalker6673]

I truly want to thank you.....I think you are the only person who gives US all free videos to follow along with you. That tells me soooo much about what type of person you are. Which is a rare one indeed!! I havent noticed alot of change, but I think my there is some small changes. Thanks Peta!!

[@facerobics]

thank you Stacey 😍

[@chai848]

The before and after pics are shocking! Wow. I'm sold.

[@charlottemonica5948]

Hi pita, Firstly thank you for all your videos which I have saved in a playlist for referring back to regularly!!! I'm only 26 years old but noticed changes to my face after jaw bone surgery and you have really done amazing work to research all of the facial muscles and build these work outs for the face. You've helped me to make my face more symmetrical again and I also appreciate as another commenter mentioned that you dont ever charge for your videos!!! You're a great person and we love you!

[@facerobics]

Awe Charlotte, thank you! ❤

[@mayanguyen6460]

Hi Peta, just wanted to say how much I LOVE this exercise in particular. I have a bunch of little horizontal forehead lines and though I've only done your exercises (series 1) for 4 days, I already feel like my face looks better and fresher. My forehead even looks smoother. I can't wait to see what the results are several months down the road!

[@facerobics]

+Maya Nguyen - Wonderful Maya, so glad to hear. Be sure to read my newest blog here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ which will help you have more success.

[@msexlexi1606]

FACEROBICS® - Your Face Exercise Coach I'm not able to link up to any of the sites you've got posted, though I've tried them all.

[@godhams]

I'm combining this excise (3 times a day 200..doesnt take long) with a surgical see through tape on the 11' s (which I also put on the damn things at night & I also put on when ever I'm indoors..firstly to help me to stop bloody squinting & secondly to help flatten them! (Husband got used to seeing me like this! We just make a joke of it) I want them gone by the summer & this excise will help. Thank u.

[@kimhardin-hudson]

I love watching your old videos because it’s a testament to the fact that these exercises really work! Six years later (almost), you look younger and it keeps me going! 👏🏼👏🏼👏🏼❤️❤️❤️

[@facerobics]

thank you so much Kim, you made my day lovely ❤️❤️❤️

[@CRpatriot]

2 weeks in and my face feels STRONGER, thank you Pita your beautiful!!!!

[@facerobics]

So wonderful to hear this Carmen, and yes, that is what happens, your face muscles feel so much firmer and less sagging. :-)

[@Sapnasabi1]

I have this lines between my eyebrows since i was in my twenties and I think they make me look angry even when i am not. I am thankful for every exercise that gives me hope to eliminate them forever. I will incorporate this exercise in my daily routine. Well done Peta!

[@facerobics]

wonderful news, I am so glad you are able to apply the exercises and getting so much out of them!

[@donnaellis7418]

hi there I also have these lines between the eyes and they are very deep they also make me look angry, I have been doing this for about a week and I am very please to say there is a slight difference not much but for only 1 week im over the moon!

[@facerobics]

Donna that is wonderful news, yes, it is a really good exercise, and if you do it daily, not too vigorously, you will see wonderful results! Good work Donna, and thanks for letting me know!

[@SaraWest-w9n]

Did you manage to reduce your 11 lines?

[@junep1000]

Hi Peta - I'm so glad you covered a new way to eliminate our 'No. 11' lines as I'm furiously trying to do this as it's an area we all have a problem with early on in the ageing process. Just love how you talk us through it so we get to know the pitfalls (like not being aware we are moving other muscles) so thank you for that. Great video and if it's possible for you to look any better - well you most certainly do!!!! (You suit your hair with your fringe swept to the side) - shows that gorgeous wrinkle free forehead too!!! - Wonderful results!!!

[@facerobics]

June thank you for your kind words! All you have to do is keep doing the exercises, and you will look and feel renewed! Thank you so much for your comments and encouragement! xxx

[@BrokeHousewife]

Hi Peta 💕 Thank you so much for doing this. I’ve been doing these exercises for almost 3 years now and it has made such a difference! People are shocked to know that I’m a 55 year old grandmother. Please tell me - what exercise series is this exercise a part of?

[@joannagregg2069]

I just found your page on KZbin and have tried a few of the exercises. Since I am 78 years old, I have noticed that my face is really droopy. So, I am excited about these exercises and appreciate your friendly instructions and advice. I will let you know how I am getting along and hopefully, can eliminate my facial sagging!

[@facerobics]

Joanna Gregg Hi Joanna, I am so excited for you!!! And so proud you have started the exercises. You will need to do a full face exercise, start here, learn the exercises first, then start the easy routine, and build up - kzbin.info/www/bejne/ZqWXk4qcZp2Je5o. This is Level 1, then build to Level 2 then to 3. I will be posting more of these down the track. But, make sure to learn the exercises first, they are listed in the beginning of the video, all you have to do is follow the prompts. I hope that helps!

[@joannagregg2069]

Thank you so much for the advice! I have been doing the easy exercises for about two weeks. So, I am hoping for good results!

[@facerobics]

wonderful news! are you doing a full face routine? You will get better results if you are!

[@joannagregg2069]

Yes, I am doing the full face exercises and, I have ordered I have ordered a laser light which should be here in Texas soon. I am pulling out all of the stops to get rid of this sagging face!!!

[@sillybeeful]

I'm really proud of you😃 you're doing an amazing job on your own lovely face, and communicating your skills and knowledge to people around the world.... It sure is helping me. Thanks again Peta 🌺

[@facerobics]

You are most welcome Sarah, I am so glad its helping you!!! xxx

[@terryhamilton2726]

Thank you so much for your generosity and kindness, Peta. You're amazing.

[@facerobics]

Terry Hamilton Aww Terry, thanks for that!

[@mandyswan624]

WONDERFUL LADY AND TEACHER. MAKES PERFECT SENSE AND HAS HELPED ME A TON!!!

[@facerobics]

***** Wonderful news Mandy, thank you for saying so!

[@mandyswan624]

FACEROBICS® - Face Exercises I am very lazy to do the exercises but way you describe and demonstrate is really inspiring. I do the cheek ones but my face aches after doing 50 reps and using my hands(fingers) as resistance. I know you recommend around 100 to 150 reps. I look forward to achieving that. The forehead exercises I tied and are brilliant, I need to perservere.

[@IdolEyes84]

Thank you :) I think it's from being a side sleeper, and being stressed (long hours, physical work). That's my main area I can notice little lines. First time I've seen your videos subscribed.

[@facerobics]

Thank you!

[@autumnrain3998]

I've been really down because of my wrinkles, I'm so glad I found you! Been doing this faithfully everyday for almost a week now, & I'm hopeful just because of how amazing you look... thank you for sharing your knowledge with us💚

[@jackwalker7086]

Just started doing the frown lines exercises on my mum....she looks better already.

[@iniobongemmanuel7906]

thank you so much I find the exercise interesting

[@freekeitaro175]

YOUR VIDEOS RENEW MY LIFE!

[@facerobics]

Kim Il Hi Kim, I am so PLEASED!!!!

[@angiemaggard5089]

I'm going to have to give it a whirl. I'll get back in a few weeks. See if there's a difference. You look amazing.

[@pameladipreta6182]

I am so glad I found you Peta!! and I'm looking forward to doing these exercises!!!

[@facerobics]

Pamela DiPreta Hi Pamela, thank you and welcome, I am pleased you found me too, lol!

[@brandimckenziesavedvideos1638]

I'm glad I found your video you're very beautiful and seem very trustworthy.. I've tried many things now and it seems as if I've only made these lines worse. I'm 30 and have these lines deeply on my forehead. I'm sad because my whole life but suffered with acne....I am treated that but now it seems I look in the mirror can see these huge long lines right between the eyes. Its like hey appeared out of nowhere. love your video and I'm really hoping for the best thank you

[@facerobics]

Brandy Hi Brandy, welcome to my channel! This exercise will help, but you really need to be doing a full face exercise. I have many exercises on the channel for you to put together a routine. Remember, one exercise per muscle group, do them for around 6 weeks, building up from 50, to 100 then 150 if you can manage them, then change your routine. Do not over exercise your facial muscles else it could become worse. I hope that helps!

[@julietjohnston5636]

Hitting the nail on the head again ! Thank you

[@facerobics]

Thanks Juliet! Its a goodun that one!!!! xxx

[@janehicks9368]

You look fantastic and are so lovely, thankyou I've started following you x

[@aidanocallaghan9181]

Hi Peta. Jen showed me your channel and I'm going to try your exercises. Thanks and hope all is well in Australia. Best, Aidan from Seattle.

[@facerobics]

+Aidan O'Callaghan - Hi Aidan, hope you had a wonderful night last night with Jen? I wish I could be there!!!

[@chai848]

You truly look amazing! Thank you for sharing your successful methods! Great videos!

[@robynm7221]

Hi Gorgeous Peta! I followed along and I feel both of those muscles are now warm, so I know I'm doing it right 👍👏👏! Thank you Peta for another area for me to be able to work on. I have 2 lines due to the pain I live with. At night while laying in bed (b4 I found your channel) I would put a bit of coconut oil on these lines & do 50 circular massages over both areas, in one rotation & then do 50 rotations in the reverse using medium firm pressure. It helped to smooth the lines out a bit & softened them. Now I know how to get rid of them 🙆‍♀️👍 thank you Peta! Blessings from humid/ rainy season in Florida! Hid bless you dear pretty Pita❣

[@facerobics]

Wonderful Robyn

[@hawaiiflower0467]

You genuinely look amazing thank you for sharing your knowledge pets xxx

[@facerobics]

Thank you HawaiiFlower for your wonderful encouragement it is truly appreciated!

[@beggersbanquet-xt3xk]

You look great ...looks like you had work done

[@facerobics]

well i hope I dont look like i have had "work" done beggersbanquet, becasue I would be looking like "I had work done" and my face is much more natural looking that that!!!!

[@SusanAlexander-o8k]

Peta- Do you have a routine that specifically targets outer glabellar lines above outer eyebrows? These lines are particularly pronounced as the center of my forehead lifts and becomes smoother. Thank you for your science based informed approach.

[@christinavonheidenstam3206]

Thank you so much fore show ing the video thank you

[@facerobics]

Christina Von Heidenstam You are most welcome Christina!

[@christinavonheidenstam3206]

💖💖💖💖👍👍👌👌

[@Maryjanesfaves]

Good job on the weight loss!!!

[@facerobics]

+Lisa C - thanks so much for your encouragement Lisa!

[@shwetamehta2193]

Thank u my favorite Mam

[@jemtrim386]

Thanks , i love your exercises. from Canada.

[@facerobics]

Marcy Trimble Thanks so much Marcy for letting me know! Have a very Merry Christmas!

[@user-xn2hf9re8r]

hello Peta I love your serious and I'm trying really hard to apply all the concepts but you mentioned in this vlog that you do half hour consultations so would you let me know the cost. thank you

[@عالمالمعلوميات-ج7ع]

I'm starting your exercises

[@violetar.corpus174]

Thanks.

[@Sammyssister]

PETA the photo that just showed of you in the long sleeve while blouse, that's the one where you look like me /or I look like you! Anyway Thank You for starting these exercises. I will be ecstatic when my Wonderful brother finally notices that's my neck doesn't hang anymore. He loves me so very much and knows how I'm suffering so with it. I Love ❤️ him for realizing my Pain🤗🌹😘

[@facerobics]

I hope he sees it too Dina!

[@reginasarapo1787]

Have a nice week-I'm start seen the results - Uau!

[@facerobics]

this is fabulous to hear Regina :-)

[@Artwithdora]

LOVE THIS ONE!!! I WAS WAITING FOR IT!! THANK YOU!!! NAMASTE!!!

[@facerobics]

Marta, wonderful!!!!

[@helen2430]

Do you move your hands or the face muscle please

[@luckylady6369]

am on a 1 month quest to do this exercise and the nasial labial fold exercise consistently. I have before pics.

[@facerobics]

L Breezy wonderful! If you want, send the before and afters, I would love to see them. If you have any questions while you are doing them, please ask!

[@mllejolie]

Hi Peta, I have horizonal wrinkles across the bridge of my nose. What kind of facial exercise do I need to do in order to get rid of them? Thank you!

[@facerobics]

mllejolie Hi Mllejolie, actually, this exercise will really help those pesky little wrinkles too. Just remember, when you are exercising, focus on that area, and it will help so much. See that area smooth, you do this by activating the Mind-Body Connection! I hope that helps!

[@jrpeppurrvideos]

you truly look young...thanks for the info...:)

[@facerobics]

+JG Rap - Thanks so much JG

[@jrpeppurrvideos]

welcome..:)

[@ccc4102]

The exercises are noticed immediately. It starts with looking "rested" and then as you move forward, by the second week, you start seeing visible results.

[@facerobics]

Yes its miraculous.

[@preeti4972]

Hi peta ..no words for your priceless efforts to make us young again...I was in 2nd series 2nd level...l had to stop exercise for 1 month because of my viral fever...from where I should start again ...pls help me

[@facerobics]

Hi Preeti, just start again on series 2 and work thru them as you can. I hope you are feeling better now?

[@preeti4972]

Yes dear Peta ...I'm feeling good ..Thankyou for your care and kindness and also for yr reply ..respect you so much ☺

[@kavitachhabbra7976]

hlo Peta mam I m kavita chhabra form India I m follow your program 2 month but my English not so good but My some questions my forehead many deep wrinkle and brown lines please suggest me how to done both exercise together and upper eye and lower eye and check also how done both 2 exercise together pls help by age only 30 and My face more wrinkles pls How to done daily routine and add another exercise

[@kavitachhabbra7976]

preti mam ap india se h pls mujhe exercise routine samjhne m meri Help krengi pls

[@faizahaltaf4455]

Hlo dear you look so cute and beautiful. thank yoy so much your knowledge is about facial muscels is great

[@Bollywoodhitsong8134]

Thankx pita love u muahhhhhhhh

[@savtala]

Thanks so much for sharing these videos and for being so prompt about answering questions. When I wake up in the morning the 11 lines are particularly deep. In general, I've heard that sleeping on ones back is better for wrinkles. However, it can cause snoring. Do you have an opinion on this? I'm afraid that I squish my face so much when sleeping, I lose the effectiveness of face yoga.

[@facerobics]

Hi savtala, I really get what you are saying. There are also alot of other reasons why we wake up with more wrinkles, dehydration of the body thru the night is one of them, and also, if you are going to sleep with troubles on your mind, your body may be reacting to those thoughts, as our mind and body are so closely connected. Yes, sleeping on your back can make you snore also. I have a video coming up on monday exactly about sleeping and what to do about wrinkles, so have a look on monday and i really hope it will help you! In the mean time, do your exercises in bed in the morning before rising, as I believe that is one of the best times to do them, for that exact reason that you mentioned above!!

[@savtala]

RENEW ME® TV - FACEROBICS® Aerobics for the Face! Thanks. I just saw the sleep advice video today. Sure sounds like a better option than partially blocking an airway and snoring. Is this exercise for frown lines also supposed to work on the "11" lines or just the forehead lines. My eyebrows barely move when I do this exercise. Is that because my muscle is out of shape?

[@facerobics]

Hi Savtala, I think it is more that it hasnt been exercised, and it takes time to learn to move the facial muscles when you first start doing the exercises. Just try one step at a time by isolating it, visualising it and try only to concentrate on that one muscle. Others will want to move, but try to put your focus on that muscle so you can get used to moving it! hope that helps!

[@williamdonald9847]

RENEW ME® TV - FACEROBICS® Aerobics for the Face! Hair

[@atakanclk2896]

hi Peta :))) I've seen all of your videos very well, but I do this exercise on your video, but the middle of the eyebrow is still marked and I've done it for a long time. My eyebrow in the middle of the eye breaks my morale what do I need to do Is there any other exercise you recommend? thank you so much

[@bbdoll123]

You look amazing

[@mariacooper8538]

The reason why people don't say you are looking good is because they all think that you have had botox, fillers or facelifts. Which is sad. Not everyone does that.

[@facerobics]

Hi Maria, well, I know I havent, and thats the main thing, but also, if i did have injections, i wouldnt be able to move my muscles to do the exercises. There are people out there on YT that do have injections, and its so clear they do as they cant move certain parts of their face to do the exercises, but amazingly enough everyone tells them how great they look. When people see the truth, they think its fake, and when People see fake things they think its truth. So the less people tell me the better i feel! lol

[@skye6066]

You really look good🤗

[@mohizsiddique2220]

Its gud thnkx for video plz one more for making nose sharp

[@mitrakh7914]

Hi peta are you lifting with your finger or just moving your eyebrows?thanks

[@facerobics]

lifting my eye brows

[@ACOTTON151]

Look amazing great work thanks for the advice

[@facerobics]

ACOTTON151 Hi Acotton, thank you!

[@ACOTTON151]

+FACEROBICS® - Your Face Exercise Coach I few more than a thousand views now : )

[@PearTreeEnterprises]

Approximately how many weeks/months of doing these exercises before you notice a difference? I only started yours recently, but have done others for over a month and see no difference except that my skin is incredibly soft, like satin. Does that mean I'm on the right track? How long until the skin starts lifting?

[@facerobics]

+Maryanne Christiano-Mistretta - Hi Maryanne, you need to keep doing a full face routine, this exercise is meant to be a part of a routine, not to be done on its own. Spot exercising does not work, as with out body! Yes, your skin does go soft like satin, it is the blood circulating about the skin, causing collagen and elastin to produce again subtly. Yes, you are on the right track. I would suggest that you subscribe to the channel to receive important updates to the programme and how to practice face exercise safely. Hope that helps :-)

[@PearTreeEnterprises]

+FACEROBICS® - Your Facial Exercise Coach Hi Peta, Yes, I've been doing the entire face, not spot exercising. I spend about 30 to 45 minutes per day.

[@coloradogirlie1]

Thank you so much for making these videos. It's actually my 43rd birthday today and I have had SUCH trouble with these darn number 11's on my brow for years and of course they are only getting worse. I do have an important question. During this exercise when you have your middle fingers isolating the wrinkles and you are raising the muscle, it's hard for me to tell, but are your fingers only there for resistance or are they helping you raise that wrinkled area? I'm 99 percent sure you are only trying to make it harder to work that muscle, if I had to guess. Again, thank you. I've been watching you for about a week now, but I thought since it is my birthday today this would be quite the opportune time to subscribe and let you know I'm on board. ✿◕ ‿ ◕✿

[@facerobics]

***** Hello Coloradogirlie! thank you so much for subscribing and commenting here, and for you question! With regard to the exercise, my fingers are placed either side of the procerus muscle and the beginning of the corrugator supercilii muscle, which is isolating for resistance, as I lift the up. You will need to move your forehead muscle also, but concentrate on the middle muscle. You should be able to feel the muscles moving underneath your fingertips. Coloradogirlie, I hope this has helped, and if you have any other questions about the videos, please always feel free to ask! Wishing you a very Merry Christmas!

[@loisclawcomb7032]

FACEROBICS® - Your Face Exercise Coach

[@carolynhayde3411]

Thank you❤️

[@tinkpink623]

Where is the link for the whole face routine

[@facerobics]

Hi Tinkpink here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@amihubbard6867]

Hi Peta, I'm enjoying using your laser and serum for about 3 weeks now! I've also been following your program and am currently on Level 1 moderate. Is it ok for me to just add in extra excercises to the full face routine? I would like to add in the exercise for the glabellar lines. Thank you so much, Ami

[@facerobics]

Ami, you cannot ADD exercises to the EAWM Series. You will be causing more wrinkles if you do, especially that area as you will be over exercising. The Series are meant to be done Over time and you will see the changes over time. but if you change the delicate balance of the exercise routine you will cause more wrinkles.

[@amihubbard6867]

Got it. When can you add some other exercises to the routine? After you've done the whole series? I've read your how to get started page and seen the videos-thank you. I just don't remember seeing anything about when to add any other exercises. Much appreciation for your response.

[@facerobics]

Amy, you cant ADD any exercises ever. If you want to create your own routine I have many videos in the play lists on how to do that. But dont change the EAWM Routines please.

[@melisakeles9333]

Hi..!❤❤❤ I apologize for the troube! I don't know English at all...but I follow your every port with love. I entered google-traslate and writing to you from here. I would have a big request for you,for this exercise are the fingers pressed hard ..on the forehead.? And I wold like how many times a week it is done...?It can be done every day..and how many minutes..!?

[@justinehampton517]

Thank you lovely x

[@bbwolf221]

Hi, what this muscle has to do with wrinkle 11 of the skin - it got shrinked or what ? Thanks

[@daniellecordero592]

Hey Peta, I'm an 18 year old girl but I have majorly hooded eyes especially in the area that you were working with in this video, is it possible that if I did this exercise it would take it away?

[@facerobics]

+Danielle Cordero - Hi Danielle, you will need to do a full face routine. This exercise is not for hooded eyes. If you havent already, I would suggest you subscribe to the channel so you can receive all the updates to the programme and how it works. I hope that helps

[@chanelchan8808]

hi thanks for the videos do i need to put oil on my face? thanks

[@facerobics]

Hi Chanel for my exercises you do not use oil as you need to use your fingers as grip to isolate the muscles. Other people's exercises do ask for the use of oil, it just depends on what is trying to be achieved in the exercise. I hope that helps!

[@damarislopez2675]

Chanel Chan lp

[@brandimckenziesavedvideos1638]

I thought I had left a comment but now I can't see it.... Anyways You're very beautiful and seem very trustworthy thank you....oh I do hope this works. Is it safe to do this exercise several times a day? I'm 30 and have these lines so deeply I've tried several things to get rid of them and it appears I'm only making them worse.... Thank you so much for this video cuz I'm becoming hopeless

[@msexlexi1606]

Brandy She says in another video to start out with 50 a day, and go up to 150, probably in increments of 50 per week, is my guess??? But there's also massage, like pressing the area of those lines right at the bone for one minute, or so, a day. And micro needling (but research several videos and sites on th hst first ), and red light therapy, she even has some tool like that on her site here that looks pretty cool! But maybe oil first? And you csn iron them out some, like with spoons dipped in warm water (don't burn yourself!). But try the exercises in the mirror first to make sure you're doing them right. She also has lots of other videos on here too.

[@elimunoz69]

Por favor en español grasias

[@valeriegugelot828]

dommage je ne peux pas faire la traduction pour cette vidéo je ne comprends pas ce que vous dites heureusement que vous montrais les gestes

[@gladysdetlor6291]

Hi 🙋‍♀️ Peta, how are you? How many repetitions do we do?

[@shaynac-rd9iu]

In the video she said 50-100

[@linnylins]

Wonderful!!! How many reps per day and and days per week would you suggest for this, starting out???

[@facerobics]

Hi Linda, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@linnylins]

@@facerobics THANK YOU!!!!!!!!!!!!

[@raddo6161]

Hi sweetheart, is there any side effects for the face exercise?

[@facerobics]

with my program Ra, if you do not follow the program exactly, and if you only try doing a couple of exercises, you will fatigue the skin and create more sagging

[@brandimckenziesavedvideos1638]

Hello, thank you for your reply. I know you're probably very busy and I do apologize for leaving another comment. I've been doing this exercise pretty faithfully for about a week and a half and I'm wondering maybe if I'm seeing more wrinkles or splits above my eyebrows. I could be just noticing more because I'm looking in the mirror a lot. I know its me Im doing someting wrong. Am I supposed to move the muscles above my eyebrows, or just that little muscle in the middle or all of them? I'm sorry I know you're probably so busy. And this may sound shallow but these terrible, ugly, deep lines are really getting me down they're really bad.... Thank you so much for everything

[@facerobics]

Brandy Hi Brandy, try not to overexercise the area if you see more lines, this is what is happening. You are supposed just to move the procerus muscle in the middle of your eyes, and isolate them as shown in the video. do not move your fingers. I hope that helps!

[@kellykerbcrawler3499]

hi there can i just ask are you moving the muscle with your fingers or are you moving the muscle yourself?x

[@facerobics]

+kelly kerbcrawler Hi Kelly, I am moving the muscle, and my fingers are moving with it. I am not moving my fingers

[@monicai8255]

Hi Peta, are you doing personal consultations? If so, how could we contact you to schedule one? And what is the price?

[@facerobics]

Hi Monica, unfortunately I do not do them any longer.

[@edaerkol7841]

Hi Peta are you lifting your eyebrows or just the muscle ?

[@edaerkol7841]

why re your fingers moving too ?

[@facerobics]

hi Eda, the muscles are moving, not my fingers

[@OurGlobalAffects]

You're moving your head as well upon lift. Do you want to do that as well?

[@facerobics]

not moving my head, only the muscles

[@kittybouet]

Hi PETA, I've subscribed but how do I access the beginning programmes? Is there a link? Thanks so much in advance

[@facerobics]

they are all in the play lists.

[@lavernespace]

I told my doctor about it and she said my sinus was under that muscle.It cold have relieved them

[@facerobics]

+Sam Whitehead Yes, I am not surprised, as there are many little points under that area which could have released. Its a good thing!!! Good on you Sam!!!

[@estherfleer7268]

Hello Peta, just one question: What can I do about the furrow lines directly situated above the outer edge of my eyebrows? The became quite deep and I have more of them when I frown. I don't have so much forehead wrinkels, but just above the eyebrows. Any suggestions? Thanks so much, all the Best! Esther

[@facerobics]

Esther Fleer Hello Esther, thanks for asking! After you do the exercises, if those lines start to show, try doing the wrinkle releaser exercise, this really helps - kzbin.info/www/bejne/jZKvm5Sln9Ngl68. This is a really good thing to do after your face exercises. I hope that helps!

[@sirian9924]

Do you lift the muscle with your fingers or by your forehead muscle?

[@facerobics]

Amanda, its always the muscles that move, not my fingers.

[@ZzZz-fq3mw]

من فضلك هل يمكن وضع ترجمه لهدا الفيديو لديا خط جبهة عميق جدا ..ولم افهم لاني لا اجيد اللغه الانجليزيه

[@patriciachirino3962]

hi Peta im one horizontal line where my nose starts,,, between my eyes, do you have one exercise that can help me please?

[@facerobics]

+Patricia Chirino - Hi Patricia, this video is for that! Also, you need to do this as part of a full face routine, not just on its own otherwise it will not work. Here is a link that will help you understand how to work the programme - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. Also, make sure to watch all of the videos about how to do face exercise, not just the exercise videos, all of them are in my playlist on the channel. :-)

[@Sequoyah_7]

I can’t seem to prevent my nasalis and levitator muscles from contracting when I work the procerus muscle. Since my hands are both engaged on my forehead, I have no way to hold the levitators or nasalis down or control them. Even very light contractions of the procerus, moves the nasalis and levitators. Do you have any tip that could help me from using the levitators and nasalis muscles, while doing this exercise?

[@facerobics]

Lisa, all of those muscles are interconnected, therefore you will have to have a look at the focus technique video in the playlists. there is a technique that will help you to stop activating those muscles.

[@brandimckenziesavedvideos1638]

Thank you so very much for your reply. Ok ...... I feel terrible to leave you more than one comment. I know you're busy. Its just well maybe sounds shallow but this is so important to me. The lines between my eyebrows are very deep and hideously ugly leaving me feeling pretty down. You are right talking important and unfortunately I'm lacking it right now. I DO understand you are making it very clear that you only remove the little muscle between your eyebrows correct? I was moving the muscles above my eyebrows along with the muscle in the middle.... Now i fear the lines I have are maybe worse. Could this be the reason why? Maybe I'm just over worried as I'm terrified to make these worse they already looking pretty bad to start with :( ....... Thank you for everything ...... I'm thinking that muscle in the middle of your eyebrows must be really strong to lift the way it was because when I try to lift that middle muscle doesn't go up and down so fast like yours does. Actually I don't see anything going up and down.. Maybe because my other muscles got so strong from squinting.

[@msexlexi1606]

Brandy Perhaps a consult with her might be best. I've no idea how much it would cost, but it might be worth it and affordable for you. There are also other things you can do as well for those areas, like tape (frownies is brand that works best but tape is cheaper). There are also massages and acupressure that will help. I think you're supposed to be hydrated, oiled up before exercising, too. Are you looking in the mirror when to do these? There are lots of videos for this area, too. to might want to check those out, but I do know just pressing on those areas for one minute a day, just under the bone, helps a lot, too. it's painful but works. I also think it takes a few weeks to two months to really see a difference, but it should be getting better and definitely not worse. Good luck!

[@msexlexi1606]

Brandy Oh, there is also red light therapy and micro needling, too. Check out several videos on those before you go there though, because you really need to know what you're doing first! I also know she had a tool on her site she uses at renew-me.com.au that looks pretty impressive.

[@lavernespace]

I did this one excercise and my breathing seemed to get better. that is my nose seem to take in more air. What is the relationship?

[@facerobics]

Sam Whitehead Hi Sam, thanks for comment, however I am not sure! Possibly you were pressing some acupressure points on your brow that released some congestion!

[@kellykerbcrawler3499]

sorry i dont understand this excersize x could you explain it a little more please?

[@facerobics]

+kelly kerbcrawler Hi Kelly, possibly just watch it again, and each time you do, you will pick up something new.

[@kellykerbcrawler3499]

thank you x

[@asceticfeminine]

will this exercise address a dent in the forehead also?

[@facerobics]

+Tessa Meyers - Yes, this is why if you do this exercise you cannot do forehead exercises. Are you familiar with how the programme works? You need to be doing a full face routine. All of the exercises are meant to be done in combination with another

[@christinavonheidenstam3206]

How do i get sharper jawel line please help thank you

[@facerobics]

Christina Von Heidenstam Hi Christina, you need to do a full face exercise incorporating a jaw or jowl exercise. Also the neck exercises will help sculpt your jaw line.

[@christinavonheidenstam3206]

Ok thank you so much then i know i will do my best

[@LauraHopkinsCDL]

Peta,as you can see from my pic(which is only a few weeks old) I've a very thing face. After the last rape 3 years back I lost masses of weight for me.I used body exercising to fill out the saggy body skin.Which obviously works. I've a lot of excess skin on my face and am staying realistic about expectation with your facial routine. Will I be able to build and tone enough to fill out my face? I don't mean to ask so many questions ,sorry xxxx

[@facerobics]

Laura Hopkins Hi Laura, dont apologise for asking questions, I don't mind! After awhile you will see the volume in your muscles as they build. Just keep doing it, and soon you will see what I am saying. When you do face exercise, it teaches you how to look after yourself, and as people see you changing they will say so, which will make you feel a million dollars. Just keep going, it works!

[@LauraHopkinsCDL]

FACEROBICS® - Your Personal Face Exercise Coach hi I'm very dedicated to things I belief in. Afraid to say you're stuck with me lol :) Thanks for your kind words as well :) xx

[@facerobics]

Laura Hopkins Lol Laura, that is just fine with me!

[@holywater9425]

Hi, I'm 23 and I have two a little bit deeper lines between my eyebrows, but they are more kinda above my eyebrows. I tried this just now and i feel the preassure and that my skin is streching. My question is this: Can I do this more than once for a day? :)

[@facerobics]

Hi holy water, You need to be following the full face routines as you know.There are 5 Exercise along with me series that you will follow over a period of 30 weeks. This covers ALL of the areas. If its not covered in one series it will be in the next. This is why i ask people to follow the program religiously because it could cause over exercising thru the series if you change it. Dont worry about adding exercises, and dont worry about the other exercises on the channel. They will be used in other series in due course. You have 5 series there to work with. That is an amazing amount of content. Just start doing it and then you will start to see the changes. also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. Let me know how you go 😀

[@SoundOfFreedom67]

I would really like to get botox because I have the worse, deep frown line at between my brows, and yet I don't want to spend the money or take the risk. I have a history of mild forehead palsy on one side of my forehead some time ago as a lasting reaction to a medication I was being injected with for anemia - Aranesp. I didn't want to risk paralyzing my forehead again and having a droopy brow. I have a long medical history and my body has been through a lot, years of dialysis and bloating stretched my skin a bit, and now toxic transplant medications fill my body and affect my skin. I also have used needling which has gotten rid of fine lines and some skin abnormalities from the medicine I am on - but I use it sparingly. I also recently began putting aloe vera gel on my face (one with the main ingredient being aloe). It's been great for my skin. I hope this exercise does the trick because I'd much rather put the money into a new bed than botox, ha ha.

[@facerobics]

***** Hi Fragrance, it certainly sounds like you have been through more than enough!!! A suggestion is also go to the facial palsy website, as they talk about face exercises also. It can help, but my caveat to you is be careful how much you do and how strong you do them. I hope that helps.

[@priscanemger783]

I didn't look this good when I was 20.

[@cigdemguner4582]

Hi, I cannot find Along with me series 4 on youtube. I see some separate videos but not the one like"along with me" Could someone send me a link. By the way thank you, I am finishing series 3 I am 43 and really realize the improvement of my skin. I"d appreciate it.

[@facerobics]

Hi Gigdem, the exercise along with me videos for S4-S6 are in the membership site here > www.facerobics.com.au. Wonderful to hear you are getting improvement

[@cigdemguner4582]

@@facerobics hi VIP membership allowed the videos 4,5 and 6? may I quit membership one year later?

[@facerobics]

yes and yes

[@thedarakht1]

am happy that it works for u , but me just wrinkled my face i regretted doing it :(

[@facerobics]

Thedarakht nono Hello Thedarakht, thanks for your comment, possibly you were not following the 5 Principles of Facerobics Exercises, as it is not possible to get more wrinkles doing these exercises if you follow the principles. If you want you can send me an email here and explain the way you were doing the exercise - renew-me.com.au/contact_us/index.php, as it is really important that your fingers are placed properly. I hope that helps!

[@divagustafsson4549]

The link to download the page of face muscles doesn't work. Also, If I want to do this exercise but I don't see it on any of your 5 series, do I have to make my own routine just to include this one exercise? Or can I add it to one of your series? I know you very often stress that you can't add any additional exercises to the series, so I'm not sure what to do, because this is the main exercise I need.

[@facerobics]

you need to go to the play list as alot has changed since this video. please watch the beginner videos so you know how the program works. if you do this exercise on its own you will get more wrinkles in that area. you need to be doing a full face routine

[@facerobics]

also, please subscribe to the channel if you haven't already to get the updates to your questions

[@divagustafsson4549]

I have watched all of the beginning videos already. I've spent a few hours watching. So it sounds like I need to create my own routine that has this exercise in it since this is the main exercise I want. And then I guess I can cycle through the one I create, and then one of yours? Should I have this exercise and another forehead exercise in the full face routine I create? Or does this count as the forehead exercise?

[@facerobics]

if you are a beginner, you need to do the Exercise Along With Me Series at least once thru before you can even get the hang of what you are doing. It makes no difference what exercise you are doing, because you cannot just do ONE exercise, you have to do a full face routine. If you do just one exercise, you will get more wrinkles. Please, just do what I am asking first, when you get to understand what you are actually doing, they try to create your own routines

[@divagustafsson4549]

Oh okay! Do I need to do all 5 series before I can make my own routine that has the glabellar lines? Thank you so much for being so helpful! I've watched many of your videos and I'm excited to start!

[@johannedursley4671]

are you lifting your eyebrows?

[@jaymeengo1579]

Hi Coach Peta. When i do this exercise, my whole forehead is moving. How do i target the right muscle? Thank you.

[@facerobics]

Hi Jaymee, when you do the exercises, you need to learn how to focus on just the muscles you are exercising. If you go to the playlists, look for the techniques, and the Focus Technique specifically. Watch it and learn the principles and start applying it for every exercise

[@jaymeengo1579]

@@facerobics Thank you so much. Hugs ☺️

[@giannasocratous6347]

How many times is ok to do it ?

[@facerobics]

Gianna here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@karunakhattar5632]

I would like to thank you ever so much