Smooth Nasolabial Folds and Look Younger using Face Exercise!

[@jstlvroflife]

Peta I'm so glad I subscribed to your network. I'm was a tired defeated victim of mental domestic abuse which led me to become an alcoholic. 1 1/2 yrs. ago I decided to change my life and literally stop drinking and begin a mild exercise program. My decision has made me a happier healthier person inside me. I'm actually glowing on the inside but yrs of self loathing was still showing up on my face. I started out with Tanakas face massage and one other program which did show some improvements but I feel I have taken it slow and easy and have built up endurance and able to take on what I call "the big girl's exercises program"..lol Yes your programs is a bit challenging and demanding but can I say it "HURTS SO GOOD"..I'm 61 and I see a big difference. My challenge was that awful not double but triple chin and really saggy cheeks and jowls. Trust me when I say I'm proud not conceited by what I see looking back at me, now, in the mirror. Wow. a huge difference! I have like 1 1/2 double chin now and a more toned jawline..yes it will take time and I have alot of it. I've got some ways to go and with your help, and if God willing I will have a more healthy glow and presentable face. Thank you Peta. Thank you very much. Didn't mean to make this so lengthy but I'm seeing a miracle right before my eyes. Your a God send.. God Bless You Peta..

[@facerobics]

jstlvroflife Hi Jstlvrofilfe, thank you so much for being so open with us. I totally understand where you have come from. It takes pure mental and emotional strength to pull yourself up from this unrelentless situation of life! Your words are amazing, and you are an incredible strong woman! I also understand the self loathing, I come from a similar back ground, but you just need to change the way you are thinking, listen to your inner chatter and what those words are telling you. Try to find some quiet in your mind and you will be surprise what you can achieve when you do! You really touched me when you said you are seeing a miracle before your eyes! Thank you, you have made what I do all the more worthwhile! (((((hugs)))))

[@jstlvroflife]

Your welcome Peta....bleve me I'm in it with you for the long haul if God willing ... and yes I stopped listening to negativity and look for "Life's Light" now to lead the way! It's narrower & more challenging but it's worth it. Hey a lil hard work doesn't hurt right? Isn't that wat we learned growing up..lol Stay "golden" Peta..stay golden...from sunny California...God Bless You

[@facerobics]

jstlvroflife awww god bless you too jstvroflife!

[@Maya-og2kv]

Hi Peta! I would like to thank you for your great work helping so many in this endless fight with aging. Your approach is right, sensible, highly informative and it WORKS! I assure every woman visiting this site that this is a real deal. Try it exactly as Peta recommends and with some dedication in time you'll become happier woman finding again your "lost" youthful appearance.

[@facerobics]

Maya, thank you so much, I truly appreciate letting people know!!

[@olivias3339]

Hi Peta, I so appreciate everything you do, your exercises have made me a lot loss fearful of the aging process. Have been doing them for 8 months and see improvements in my forehead, eye, chin and neck areas. The most stubborn lines to get rid of are nasiolabial lines,but not gonna give up! Bless you and thanks very much :)

[@shaktam7351]

hey beautiful people I'am a 26 Yo and doing face excices everyday , not that a got wrikles but I love how relaxing it is :) and I hope this will help me age nicely , I wish you all the best keep on working and being beautiful in and out

[@gisellecortez5980]

i was just on the ph with a domestic violence plastic surgeon. ive seen results just tonight. your an angel

[@roxydeepcuts9377]

I Did this two days in a row and I had instant results. wow, Peta, I'm I'm fitness coach and I never thought about giving my face a workout, but it makes so much sense. i was going to get fillers but I cancelled the apoitment. I have hope for the future.

[@facerobics]

So wonderful to hear Roxy!!!!

[@hammypie]

Roxy Deep Cuts really??? How deep were ur lines?

[@jacquelinevanbierk]

same here. So glad I didn't do any botox yet.

[@silvael-g6679]

Hi Peta, Thanks for another encouraging video, I trying to do the exercises first thing in the morning after reading my Bible, and I realize that the texture of my face is changing. Thank and God bless you.

[@facerobics]

Silva El-G Hi Silva, I am so glad to hear that, and yes that is what starts to happen as the blood is flowing more freely around your face and head area due to the exercises, and also as the muscles are building the skin starts to stretch over them. Wonderful news Silva, just keep it up regularly and you will be amazed at the results!!!

[@jsmith5509]

I immediately noticed a MAJOR change in your face from your April, 2014 videos to this video! Amazing !!!

[@doravafiadou8526]

Γειά σου Peta! Με έχεις εντυπωσιάσει πάρα πολύ. Από μία αδιάφορη εμφανισιακά γυναίκα, μεταμορφώθηκες σε μία καλλονή. Μια γυναίκα ερωτεύσιμη, γεμάτη θυληκότητα!! Συγχαρητήρια!! Σε παρακολουθώ, μου αρέσουν οι ασκήσεις σου και φαίνονται να είναι αποτελεσματικές. Thank you! ❤🇬🇷

[@starguillen78]

Awesome awesome awesome! I can't believe I noticed a difference after the first session! I've been trying so many different facial exercises on KZbin with other people and I didn't see any improvement what so ever. I will continue to watch your videos and I will recommend others to watch as well. I'm so excited! Thank you so much.

[@facerobics]

star*amber78 Thank you Star Amber! I so thoroughly appreciate your testimony!!!

[@Bonitalie]

Hai Peta, it's fenomenal. I've tried for 4 days, and I look 10 year younger. Thanks U very much. Really apprciate it.

[@facerobics]

+Lilis Alie - that is wonderful news Lilis!

[@eshanmathur116]

what a lovely video Peta..love you soooo much!!! I was hunting all over to deal with the nasolabial muscles on you tube and finally found what I was looking for. You're someone god sent...please help me how to deal with my hollow cheeks and post more videos with easy exercises to plump up the cheeks and tighten the sagging facial skin. I'm always on the look out for more and more videos with simpler exercises that also works..and you;re such a wonderful, true and a honest person!

[@ellensunjaya8045]

Thank you so much Peta, I will start the exercises one at a time and will keep you posted. You look absolutely gorgeous

[@zipiwolsner4985]

Hi Peta, just wish to say how very grateful I am to have met you on YT! You are an excellent teacher and a pleasant human being. Since the first time I saw your videos in April this year, my face has changed and have now a certain glow. This makes me really happy. I'm sure that my adult sons are surprised at my sudden youth:) asking themselves if Mom has been doing something...

[@facerobics]

so wonderful to hear this Zipi!

[@jacquelinevanbierk]

I love this so much!!!! Thank you so much!

[@danatursynbayeva5548]

Hello, Pita .You are amazing, wonderful person, I would like to thank you very much for your efforts. You are the best couch I ve even seen.

[@mariawelling4194]

You look radiant! Thank you for taking the time to show us other alternative than surgery!!

[@Erik-ws5ns]

WOW!!! tou look amazind!!! I've recently tried a couple of your facerobics and really felt it working only after a few times. I must say that its given me renewed hope that I've decided to put off getting Lypo done to commit myself to faithfully doing all of your faceroboics. thank you in advance, my expectations and hopes are very high for my desired results. this just feels so right!!! We appreciate you.

[@jacquelinetarbotton2428]

hi peter i am new person to this do i start with the green excerises first theres no sound on that one i deed to hear to learn your excerises plus i dont sleep eith my teeth in will this efect my face lifting thank you your a very good teavher the nest on hear and you look amazzing i am very very kean to learn this if you have time to answer my post xx

[@wendycox6852]

Just discovered you today! You look so real, healthy and beautiful! I'm excited to regain some of the tone in my face that time has stolen

[@gwenbardon6025]

Hi Peta, Can't believe I missed this one! It really hurts so I know it is working those stubborn nasolabial folds. You look especially beautiful in this video. I am looking forward to that youthful glow! hugs, Gwen

[@facerobics]

Gwen Bardon Thank you so much Gwen, yes, the youthful glow that face exercise brings cannot be replaced. It is the real deal!!

[@JoyceAFisher]

I'm a 57 year old woman who has had denture since the age of 24 due to osteoporosis and MS. I notice a difference after two days of watching and participating. I knew my face was hurting all over and I couldn't smile. The pain is subsiding and the dark circles and lines are too. I'm interested in the serum and tool you used. Thank you for your help. I couldn't afford it otherwise.

[@facerobics]

Hi Joyce, the device is an incredible value if you are especially purchasing in USD. It might help you www.renewme.com.au

[@Familyproud-e9h]

These exercises are so relaxing as well. I feel like they help release tension. Thank you so much 👍

[@MTE2014]

Great channel. So informative. Your the only channel I have found that makes sense. These facerobics make my face feel so good love them!!

[@meghnadake3203]

Ma'am you are a genuine and beautiful person

[@facerobics]

thank you Meghna 💖

[@junep1000]

Really like this one Peta and find it easier to do than the other exercise for the Nasolabial lines. I put the facial muscle chart on a separate screen tab and flick between the two so I can see, then visualise the muscle you are referring to. I'm sure this exercise will be a favourite with others too as those are definitely the lines that are most prominent first thing in the morning. Thanks for sharing another great tip and for the video also. Much Love, J xxx

[@facerobics]

Hi June, I love your organised way of checking the muscles of the face so you can see what I am referring to!!! I am glad you are finding it easy to do, some exercises are easier than others! thanks June!

[@varts22]

Thank you so much for teaching this facial exercise. It is very easy to do. I enjoy very much you easy to understand instructions. I just finish my first time doing it and I feel my cheeks lifted. I will continue doing it as you recommended. Blessings Virginia from Phoenix, Arizona.

[@facerobics]

Hi Varts, I am so happy you are enjoying the exercises and applying them, and yes this is a really good strong exercise for that dreaded area! If you keep on it every day, you will soon see the results! Good on you! And thank you for letting me know also, it always encourages me to do more!!!!

[@eeg122]

excellent facerobic exercise. I can really feel it.

[@hellenchileshe4502]

Thanks mum honesty, I was doing it the wrong way, I have saved the video. I will share the results

[@mrhollandsopus418]

I didn't believe that these exercises would work. I swear they are. I am ecstatic. TY

[@facerobics]

+mr hollands opus - wonderful news!

[@tavygirl]

Hi!! I'm so glad to have found your videos! I have been doing facial exercises for many years of one type of another and while I have had good results, I have had problems as well, including creating unnatural lines on one side of my mouth and having the feeling all the time that I am one set of exercises away from seeing that dreaded drooping start. It has been very much like holding my fingers in a damn. This is only my third day of doing your exercises, I have abandoned the ones I have been doing the past year in favor of yours to see if I can get to the next level. I am inspired by your results and certainly you look incredible. I do think that the other exercises I have done did not work hard enough and they warned that if you did too much you could get the opposite results and cause more sagging from overworking the muscle. I am here to tell you that in three days I already see a shift and my muscles are responding. I am very much interested in a private consultation perhaps after I get a month or so under my belt of your techniques. You are also the only person I have ever encountered that has described the muscles and talked about visualization and focus as well as the direction that you move the muscle. I just wanted to let you know how grateful I am to have found this information and to thank you for putting it out there after all your hard work!!

[@facerobics]

Hi Kimberley, thank you for your wonderful comment. I am so glad you are starting to see the difference in your face! This happened so quickly, because you are already doing exercises on your face, and the muscles were looking for the next level. Just like if you were in the gym exercising your body, they need to be changed about. This is why I offer different exercises on the same muscle groups. The visualisation component is extremely important, using the mind body connection to work just the one muscle. I will be talking more about that next week, but if you keep activating the mind body connection to work one area, thru visualisation, you will get much faster results. Thank you for your encouragement, because, when I first started these exercises years ago, these are the techniques that helped me, and I was so excited about it I wanted to share it with all who would listen!

[@theflowers4029]

hi,,you cannot imagine how much you help me with your videos and exercises tips. I love the way you explain, !!! THANKS A LOT

[@Marbleslite]

Thanks for the advice Peta! I will absolutely look through your extensive playlist and find some other videos for working this area. I do hear you say often to change up the workout and now I've experienced first hand why it's so important to follow this advice. Thanks again! I did take a break from doing the exercise altogether and did some facial massages for draining the lymph nodes and it's helped with the puffiness a great deal.

[@facerobics]

Marbleslite Hi Marbleslite, thats great! And good to do lymph drainage sometimes too, you will find some exercises there for that also!

[@kalyanidey3539]

This is a fantastic exercise. I love doing this. Thanks Peta.

[@karenwilliams941]

That's the firs time I did this one....wow....really good one

[@limgeyleng5056]

Dear Peta, can't thank you enough this exercise on nose is easy to work on n is effective. Keep up with your good work! Bravo!

[@facerobics]

+Lim Gey Leng - You are most welcome Lim :-)

[@carolgarcia991]

I like the exercises i never knew they were there to exercise to keep firm and toned i wish i knew about this when i was younger 56 starting out on toning up facial features instead of all the cosmetics I have worn a lot of make up eyeliner and brow pencil. i was never in to foundations because i felt suffocated so here's to clean and natural have a great day

[@facerobics]

carol garcia Hi Carol, and welcome to my channel! I am so glad you have found us!

[@Artwithdora]

Hi Peta!!! I Just Change To This One In My Routine...I Can Feel It Work Already!!! Thank You!!!

[@facerobics]

Martha Mirabal Wonderful Martha so glad you can feel it working, its a good one to do!

[@kellylynneburke7654]

Hi Peta!! Do you have a video that is a full face workout vid? Im an active 47 year old woman who is sort of chair bound until my back surgery, and these videos are really brightening my day. But i would love to do full face workout with you in one video every morning.

[@facerobics]

Hi Kelly, yes I do, so wonderful that you are enjoying them. I have created the Exercise Along With Me Series, here is the first one - kzbin.info/www/bejne/ZqWXk4qcZp2Je5o. Go to my play list, and after you do this one for 2 weeks there are more. I hope that helps!

[@sorinlena]

Hello again))) I just wanted to say that my cheeks became better ) I mean nasolabial folds!! thank you very much for your exercise)

[@facerobics]

Lena Sorin Hi Lena, thank you so much for letting me know, I am so pleased that you have gained some benefit from the exercise!!! Wonderful!

[@sergiocarlos8299]

Te acho uma mulher muito linda e especial otimo trabalho levanta a autoestima das pessoas !!

[@bonnieboops58]

Thanks Peta. I love your videos. Excellent information.

[@facerobics]

+bonnieboops58 - thanks bonnie!

[@suntv10]

I really fell this one thanks

[@marinalorenzo7650]

Super video!❤

[@hannahb3854]

Love your generosity peta 💕

[@facerobics]

you are welcome Sarah 💖

[@MichearnieBookers]

Thank you. I was under the impression that slightly imperfect form when doing the exercises could cause abnformalities. That created a lot of pressure to get it right. I'm used to getting results with my body in the gym if I just keep consistent. I hasnt been the case with my not so long ago once looking youthful face. Ha. I will keep trying though. Thanks!

[@facerobics]

remember you are aging and its your face that suffers first, we all understand mike, just keep to it and you will feel so much better over time!

[@annmcilraith226]

Great thanks for sharing.

[@jaythedrifter]

UMMMMMMM WOW, this really work!

[@russellservingourlordjesus7561]

Peta you grow more beautiful and younger looking all the time!!Thank you for your videos,I love exercising along with you!!:)

[@evelynceciliabolivars9593]

I hace notice it too. Great!

[@Heatherrosesingsanddances]

I’m sold!!! Ty P❤️

[@LauraSanchez-tu7rq]

what a great exercise!! my facial muscles are burning!!!

[@petic4302]

Excellent exercise! Thank you!

[@facerobics]

Thank you Peti C and please remember to subscribe to the channel and click the notification bell on the side of the subscribe button so you get all the relevant updates so as to help you understand how to follow the program correctly

[@ashebirjuk9770]

i just did this for the first time - my muscle was a bit tingly afterwards. i'm 27 and the rest of my skin is good, i just noticed that i'm starting to get laugh lines and it makes me a bit self-conscious. but i'll try this and see how it goes :) also, your skin looks amazing! :)

[@MrsAnaelimont]

hi peta!! i was referred to your channel by a random forum. im 28 years old. People often confuse me for 22-26. i have good skin and a thin long face becuase of gentics. i have slight cheekbones but not much cheeks because me face is slim. i have no wrinkles yet at all. however in the past 1 or 2 ive noticed on my right side a slight nasiolabial fold. its not deep yet and i dont have it on my other side but i can definitely notice it in dark lighting. i did become sick last year (graves disease) and lost 9 lbs in 1 month. i think that is what made me loose volume in my cheeks and cause the NL fold. i have since stopped sleeping on my sides and done some microneedling and bought retin A. i know my NL fold is very minimal but i model and unfournately in my field its a very vain career and its a supreme pressure to look as youthful as ever. i know with favial exercises it is not recommended to spot treat but in view of my age, my no wrinkles skin yet do you recommend i can do just this exercise or can you recommend one of your videos for me. Also is it better to focuse on the NL fold or work on lift the cheeck with will ultimately do the samw thing?. thanl you so much. your skin is beautiful!

[@facerobics]

+Ileana Montoya - thanks for your comment. There is no ONE exercise that will help you. You need to do a full face routine. You can read about how the programme works here - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. I would also suggest that you subscribe to the channel so you can get future updates about exercises and the programme. I hope that helps :-)

[@MrsAnaelimont]

+FACEROBICS® - Your Face Exercise Coach peta how many reps you you recommend to start and up to how many you i aim to do. also when will u taking personal consultations again. i see your website is down

[@facerobics]

Hi Ana, you need to do any exercises that I have created as part of a full face routine. Here is the link to the programme - renewme.com.au/?p=504

[@clarambravo]

thanks and god bless you

[@essam200997]

very nice Face Exercise...........thanks

[@facerobics]

Hi Essam, I am glad you enjoyed this video, just keep doing it regularly and you will see the difference in no time!

[@essam200997]

hello . great teacher.I'm sure for being a great teacher ... Do you know what to tell you this ... Yes you explain all the details nicely ... despite the fact that the Lord has given you the most beautiful spirit of humor and fun and to seek to help others .. with sincere love and appreciation

[@facerobics]

Thank you Essam, I really appreciate your kind words!

[@essam200997]

Yes it is the face of an angel fell to the ground in order to live and people's faces because of the suffering and the time left on their faces ... the Lord bless this beautiful face

[@facerobics]

Thank you Essam!

[@aprilgodbe2461]

Thank you my Dear!

[@facerobics]

April Godbe You are welcome April

[@TheNow26]

Hi Pita love your face exercise so much, please tell us how you started, what is your back ground in face exercise. you are so great, you talk so sincere and host, and we all love it.

[@facerobics]

TheNow26 Hi TheNow, I started in face exercise out of the need to find ways to rejuvenate naturally and with no cost. I saw myself in the mirror one day and saw I had aged and really didnt know the person who was staring back at me. Very scary! I didnt want to go down the fillers and muscle relaxant track, not that there is anything wrong with that, but it just wasnt for me, I am a lala when it comes to injections. lol! so, I found face exercises and started creating my own ways of doing them after forming more wrinkles!! I am a beautician by trade, from a former life so to speak, and am very interested in the beauty industry. I own a skincare company, with my own label called RENEW ME® and formulated my own natural products along with the help from the chemist, and use those products only, daily. I hope that helps

[@facerobics]

TheNow26 Also, thank you for your kind words and encouragement.

[@Divya1d1]

beautiful video, love your hair.... I have a wrinkle on my neck... that will be a video to do.... thank you.

[@iaelborntosing9756]

Aaaawww, Peta, thank you so much for your answer. Big hug :)

[@facerobics]

Iael Gabay you are welcome!

[@corierodriguez5209]

Years ago I start with her and memorize the that points and until today and my face is unbelievable it work but you have to never forget to do it and how many

[@lynns755]

So glad I stumbled across your videos! I can really feel this one. Ive tried Carole Maggio's exercises but must say yours are much more powerful and can actually feel the muscles burning. How long have you been doing these exercises for? Have you got a dvd or book out? I must say your face is very toned and have a lovely skin.

[@facerobics]

Hi Lynn thanks so much for the compliments. Since this video it has been another 2 years that I have been practicing my programme. I dont have a dvd as yet or a book, but will be starting a premium site soon.

[@prlygrlonline]

glad I found your youtubes! Awesome! this exercise I felt right away! Looking forward to seeing results after a month! You rock! : )

[@facerobics]

Prlygrl Moran Hi Prlygrl you rock for doing them!!! lol! thank you!

[@prlygrlonline]

😊

[@christinavonheidenstam3206]

happy new week peta

[@LauraHopkinsCDL]

Peta this exercise makes me drool lol .Is that normal? I have to laugh my dogs wonder what on earth I'm doing :) Bless their paws. I was putting on my make up friday and noticed that my face looked a bit different.Can't pin point what exactly but something has improved:) I've done my face routine every morning .I think I may need to do more then 50 reps on some exercises though as I adapt to exercise very quickly.So glad I found your channel. xx

[@facerobics]

Laura Hopkins lol, yes it does a little, but its ok, just adjust yourself as needed. The dogs will be confused for sure, lol!

[@shabanasaeed9340]

dear peta.am i very happy to see your videos and realy appreciate you you are my angel May God with kind regards

[@sharequa1]

hii peta,, m 28 yr from India, have seen ur videos,, i have got fuller cheeks,, round face structure,, shld these exercise benefits me tu reduce chubbiness nd toned up my whole face,, waiting for ur response asap,, luv from india

[@euleneats]

This has helped me only after a week of 50 repetitions everyday

[@alejandravallejo3096]

Peta, you are the best!! Thanks

[@rochellehairston4397]

Wow, really love this one...

[@naghmefarajpour4068]

Hi dear Peta.would you please make a video including exercises for making eyes look similar?

[@danikaalba2641]

Your amazing!! thanks so much for all the videos..I can't wait to try this!

[@Gawwky]

Hi PETA . Thank you so much for your time and dedication to this channel. While I am loving the results I am seeing I have developed a nasolabial fold that won't quit on my right side. My problem is if I am guilty of overworking it how do I move on from her to rework the area? Do I rest the area for awhile. I am determined to get past this but right now I am stuck. Please I need advise.

[@facerobics]

+Nicholas Pellettiere - Hi Angela it sounds like you are overworking it, as this is the way that more wrinkles appear if you do too much. Here is a link to how the Facerobics programme works - renew-me.com.au/blog/2015/12/03/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/, it will help you understand how to maximise the exercises for success. You need to be doing a full face routine, not just one exercise. I hope that helps :-)

[@karenwilliams941]

You can really feel this one....

[@facerobics]

glad you like it karen!

[@Daniea3]

FYI: Peta is also getting in an acupressure point with this one that helps with face swelling and brain fog! It's multi-purpose!! : )

[@bussararattanawavee4367]

Thank you.

[@MichearnieBookers]

I've been doing the program for several months. Unfortunately I haven't gotten the results I was hoping for. Seems as if my nasobilia lines have gotten possibly deeper not lessen and I have some sagging around the corners of my mouth that I don't think were as prevalent before. I'm sure I've made some mistakes during the process but feel determined to,get it right. I've done all 3 levels and have started over. People used to always guess me to be much younger but seemingly overnight that changed. My main issue had been the nasobilia lines and now the skin folds around the corners of my mouth. I feel I've been doing the program pretty faithfully for a while yet those areas don't seem to be improving so... I wanted to do a program that focuses first on the nasobilia lines and then compliment it with other movements. I believe you to be a person of integrity and still feel that your program is probably the way to go so I want to push on until I achieve results. I workout with weights and am very fit for my age of 56. What's kinda disconcerting to me is that it seems that miniscule errors with your program can not only prevent you from achieving the desired results but can adversely modify your face unlike weight lifting where if you do somewhat correctly your muscles will still grow. I'm not saying this to denigrate you. On the contrary I think you're very generous in offering all that you do. But....I'm still struggling a bit and feel I've done it more than well enough to see some positive results. So back to my original question. Since I want to focus on an exercise to eliminate my nasobilia lines would the cheek plumper be compatible with this exercise? Sorry for such a lengthy response but I wanted you to know where I was coming from. Much respect! Mike

[@facerobics]

i know how that feels because i too get disheartened when its not working for me. This is the area of your face that has trouble. We are all the same. My are is around my mouth, and no matter how hard i try to lose those lines after all these years they have only changed minimally. I do understand! So my advice is to just keep going. and for god's sake mike, just keep working thru the series. There is 4 & 5 in the playlists. They are not as an exercise along with me video, but you need to learn them and then just do the routines by yourself. I tell everyone who has the same problem, you have to just keep going to get the best results that your face can give. The errors are not miniscule, the errors I talk about are not following the program ie 50 reps 2 weeks, 100 2 wks and 150 2 weeks and to follow the series. as one series builds upon the next. other errors are doing only one exercise thinking that will work, or doing too many or splitting between am and pm. they are the errors. the way you do the exercises have some leway, they are not the errors i am talking about. so just keep going, have faith, know that your face will do what it wants, know that you may never lose those lines fully just like me, and just keep going. Let me know how you go 🙂

[@facerobics]

Also consider joining the gym. The girls would love to see you in there 😍

[@facerobics]

Also, lol, you can’t focus on areas otherwise you will fatigue more. It’s like overdoing reps. You need balance and work other areas to help pull those muscles up. Do you see what I mean?

[@facerobics]

this is why you have to do a full face routine, because one muscle pulls the other one up. balance is the key.

[@facerobics]

and no matter how many facial exercises you do, you are 56, you are aging, and facial exercise only holds it at bay, its not like fillers and injections, your face will never look perfect, and as you age, it gets harder. these are the hard cold truths and i do talk about this alot about the aging process. as we get older its starts to speed up and i have even seen it on my own face.

[@NicoleLeeHealth]

Super exercise; hope I'm in the drawing!

[@kraftenator]

Thank you

[@deepthiv1754]

Hi Peta. I really like your videos. I started seeing them from 2 weeks but did not yet start them. I would like to know if you can provide an online consultation to talk to you. Thnak you in advance.

[@alejandravallejo3096]

I love it!!!! I can feel it 💖💖

[@ElifArdaDU]

Hi Peta, i do EAWM everyday but i see that you from time to time uploaded new or updated videos which not include in EAWM. İ have deep wrinkle particularly on my nasolabial and forehead. My question is the following; i do EAWM before going bed. Can i do extra exercises for my forehead and nasolabial lines in the morning? Would you pls advise which exercise is most effective for nasolabial lines? Thanks so much!

[@facerobics]

no you cant otherwise you will be over exercising and cause more wrinkles

[@iaelborntosing9756]

Hi, Peta :) I just started last week doing this exercise. You know how much i hate nasolabial folds, i always ask you about how to make them go away. I wanted to ask you, what's the purpose of the fingers, ¿can't we just say de "o? ¿Is the streching of the skin with the fingers not worst for the nasolabial folds? I'm so scared to make them worst, i want them gone. Peta, thank you so much for your help.

[@facerobics]

Iael Gabay Hi Iael, yes, i do know how much you hate them, the next exercise for that area I do I should call "the Iael", lol! So, the purpose of the exercise is it is just isolating the area, don't stretch them too much, you can a little bit, but not too much. Also, place your thumbs on the nasoliabial creases. It helps give an extra little bit of exercise. So, I would suggest to possibly try it in the mirror, with a little less pressure all the way around, and see how that goes. I hope that helps!

[@pinkhedgehog8444]

Love your hair

[@ilovemoroco]

PETA, vous êtes ma sauveuse , je t aime trop !

[@jamiyansanariunbulag4065]

Hi Peta. my nasolable line is not working well on me. I have been doing your 3 routine for about 7 month. If I do constantly dors it give me results on nasal fold? 3 routine did work on face lift and neck very well. Every morning when do exercises I thank you. I wish you all the best in your job.

[@facerobics]

if you subscribe to my channel, watch all the updates and practice a full face routine it will work for you over time if you commit yourself to it. It takes commitment and dedication

[@romeomifsud9124]

Hello Peta like watching your KZbin video youhave so many l like to start facial excercise not sure which one to start and follow do you have a link the ones l need from start to finish.Thanks

[@rhondapelletier2141]

8 yrs , and I’m STILL HERE🥰

[@sorinlena]

hello) I just have to ask you , did you do some kind of facelift, becouse your extra skin is also gone and I know that skin keeps expand with time? sorry about the question , but you really look amazing. So why people do facelift in surgery if you can get such results?

[@facerobics]

Lena Sorin Hi Lena, thanks for your question, and welcome to my channel! No I haven't ever had any kind of facelift or have ever used any sort of fillers or injections. This has happened purely thru doing face exercises! There are many reasons why people have surgery, there is the time factor, or people not knowing about face exercise. The thing about face exercise, is it brings back that beautiful youthful glow that we had when we were young, because it causes the blood to start circulating again around the face, something that you cannot get with facelifts or fillers. Also, facelifts drop again over time, but face exercises, if you do them regularly your face does not drop. I appreciate your asking, and understand why you wanted to know. Also, if I had surgery or injections, I wouldn't be able to move the muscles on my face to do the exercises. I hope that helps!

[@sorinlena]

FACEROBICS® - Face Exercises thank you ))) I am 34 years old now and I think that my cheeks are not the same..as they used to be.... so I hope it will help)

[@yumba2006]

Hi Peta, new subscriber here. I love your videos , they are the best. You face is beautifully shaped. You are so lovely and lovable that it is a pleasure to exercise with you . Thank you.

[@facerobics]

+yumba2006 - thanks so much Yumba, I truly appreciate it

[@shirleymason9222]

I'm 69 this month, lve been doing your excises for 3 weeks lm on level 1. I've seen fantastic results. Thank you from the bottom of my heart

[@Burchamarama]

Which series is this? Is this the most up to date one?

[@jesseharris6660]

Hi Peta, I would like to ask, have you had your wisdom teeth removed? You have such good support to your face, and I am asking this because after I had mine removed, my face has thinned out and lost it's cheeks. I have been doing the exercises, and they have definitely helped my face. But I can't replace all the bone that was lost removing my teeth :(

[@facerobics]

Hi Jesse, yes I have had all of them removed. I have strong muscle support because of the exercises. No you cant replace bone, but the muscles will build that area. I have a tooth that was removed on my lower jaw near the corners of my lip, that is the wrinkle I cant move!

[@archanaaravindan9708]

Dear peta,i am starting your series 1 level 1.i am doing series 1 at morning and my doubt is May i do other facial exercises in the evening ?? Does it overdose?? Does it makes negative impact on skin like sagging ,wrinkles...? Please clarify my doubts

[@facerobics]

Hi Archana, no you cant do other exercises, you need to stick with one program otherwise you will throw out the balance of each program. with my exercises, you need to follow the program exactly to get results. here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@archanaaravindan9708]

FACEROBICS® - Your Face Exercise Coach dear peta thank u for detailed information but i am having nasolobial folds problem,but you didn’t add in this first series,then how i get ride of this folds??

[@tanz90]

Thanks a lot Peta. Although I am only 38, I do see changes in my face (especially the nasolabial lines). One question: The area where we need to place our thumb starts to pain after a few repeats. Is that normal? Do we need to hold it tightly or loosely, is what I was wondering. Thanks again! :) Cheers

[@facerobics]

+Tanushree Rana - Hi Tanushree, yes it will be painful as they are little acupressure points that need to be released and hence the pain. Also, if you havent subscribed already, I would suggest you do so you get all the relevant updates to the programme. Hope that helps

[@LaRoSaJoLie]

oh my gosh the before and after is unbelievable ! :o and how long did it take ? and how young are you now if i may ask ? i have never heared of faceaerobics until now. has it any effects on the rest of your body ? or do i have to do some toning excercises still for the rest of the body ? thank you so much for your vids. and the answers on all my questions. and you look amazing !******

[@facerobics]

La Rosa Jolie Hi La Rosa, thank you so much for your wonderful observations and comments on my before pictures! The changes started taking me about 6 months in total, once I realised where I was going wrong with the exercises, and started doing them my own way! That is why I started the channel because I could see that face exercise channels needed more instruction! When you do face exercises, it is just for the face, you would need to do other exercises for the rest of the body. I turned 53 July just gone! I hope that helps!

[@basiliagonsalves6402]

Thanks alot for this information. Can you show me how to improve my forehead lines?

[@LaRoSaJoLie]

FACEROBICS® - Aerobics for the Face! RENEW ME® TV thank you so much for your information, i am truely thrilled and will have a look at all your vids with the exact instructions .... 6 months is sooooo fast, its incredible :o thumbs up. merry christmas ! :)

[@alicewilliams6676]

Thanks it is really working for me

[@luckylady6369]

My face looks better after just one week. In order to get my thumbs to move and feel the pull, I had to adjust the location to further away from my nostrils. I'm just build different. After the exercise, my muscles in labial area feel quivery and tired out.

[@facerobics]

L Breezy lol! Yes I know that feeling of the muscles being tired out! Remember though, less is better when you first start the exercises, and try not to over work them, as they will become fatigued! Just do them like your name - light n' breezy, this is a more gentle one. So glad to hear that you worked out how to adjust your thumbs as that is exactly what you have to do if its not working! Good for you, and thank you again!

[@Marbleslite]

I just wanted to make one comment about this exercise - something that I've noticed happening to me all of a sudden. First off, this is a very effective exercise but one has to concentrate and making sure one is hitting the right muscle. Lately, I'm noticing that the area where I anchor my thumbs is very tender. I know that there are lymph nodes in that area and I'm thinking I might be exerting too much pressure there. Lately, I've also been getting up with slightly puffy undereye circles which I never used to get. The only problem is that if I don't exert the proper amount of pressure to anchor that muscle on either side of the face, then the exercise isn't as effective. Have you heard or experienced anything like this before? I really want to continue doing this exercise but I have to find a way to tweak it somehow. Thank you for all your videos Peta!

[@facerobics]

Marbleslite Hi Marbleslite, thanks so much for making this point. If your finding that area gets sore, you need to change the exercise, it means you are doing too much of it and/or pushing too hard. So, go back to my play list and see if there is another exercise for that muscle group for you to change and start doing that one. This is why I have a number of videos about changing the exercises, because you cannot do the same exercise all the time for this very reason. I have a number of recent videos in my lineup that explains what is happening to you. I really hope that helps Marbleslite, and thank you again!!!

[@danielaprettygirl]

Who had the best results for deep nasolabial wrinkles removal and how long did it take? Thank you

[@facerobics]

you need to do a full face routine and do them regularly to get results. if you do just this one exercise the wrinkles will become deeper

[@menomonee56]

Hi there. Been watching about 2 weeks. I know this takes a while, but how long before results are seen, would you say? I'm excited to know there's something that can be done about reversing some of these age lines. I also have a derma wand. I use it twice a day. Thanks for putting these vids up.

[@VampyTwat]

Hello! Im 19 but i enjoy watching your vids...i have plumper cheeks thanks to your vid i watched on how to do the cheek lift. Although im quite young i enjoy face excercises,will it have some kind of bad inpact later on in my life ? :/

[@facerobics]

Hi Claudia, that is a really good question. Its just like working in the gym doing exercises, you can work out now, and end up with a fabulous body, but if you stop it will start to age. The same is with your face. At this stage, if I were you, I would just do light face exercise, and just maintain your muscles on your face. Unlike me, who found the exercises at 50, and needed to do catch up. Hope that helps!

[@VampyTwat]

RENEW ME® TV - FACEROBICS® Aerobics for the Face! Yes. Thank you for your reply!

[@williamdonald9847]

RENEW ME® TV - FACEROBICS® Aerobics for the Face!

[@FITNESSMAGNITUDEPamelaGilbert]

I think this is a GREAT exercise Peta..... very effective! PS I love your hair and make-up in your new video's. You look gorgeous!!!

[@facerobics]

Thanks so much Pamela, really glad you like this exercises too! xxx