Fad diets: The good, the bad and the ugly. Dietitian reviews popular diet weight loss plans.

[@gwkang7846]

PE teacher here, quick question: how do we go about with behavioural modification to support sustainable weight loss?

[@didititian]

Great question! Motivational Interviewing training has been invaluable in my work in behaviour change. I have also dipped into cognitive behavioural therapy with some clients, and did formal training in this. I studied further in psychological relational theories also, and had a good grounding in behaviour mechanisms through modules on this in college. I think a broad search for most on "motivational interviewing" and "behaviour change techniques" may get the ball rolling, and practicing these skills in perhaps role play scenarios is so valuable. Hope this helps! 👍