ssrehab.com/ Watch Dr. Kenney May use the skin rolling technique to crack the low back and mobilize tight fascia.
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@KikaBFischer2 жыл бұрын
My physical therapist taught me how to do that and now I do it on myself every once in a while... Freaks people out lol
@Capt.Deadpool0077 ай бұрын
Like on your own and if so how?
@KikaBFischer7 ай бұрын
@@Capt.Deadpool007 on my own, I pinch the extra skin on my lower back and tug it fast
@Capt.Deadpool0077 ай бұрын
@@KikaBFischer Thank a lot for replying and replying so fast.
@vi_jewelry6 ай бұрын
could you expand on that? i would really like to learn more
@KikaBFischer6 ай бұрын
@eviabennett4252 I lie face down, reach behind my back, pinch until I find extra skin, and then tug on it all at once. Sometimes it works and I hear the pop, sometimes it doesn't