Sigh of Relief...Getting Every Knot Out of Her Back

[@pinguinking8996]

i love this woman she is just the vibe, so chill and lets her do whatever she needs to do to make her pain stop love that

[@Avithe2nd]

What I don’t understand!

[@hunterwoolum4741]

Yes

[@apple10234]

She’s very submissive in that way😏

[@Simbobwayson]

as someone who has never has a pro massage or had this kind of thing done... this video was relief just watching her get it done.

[@Shoko-t3y]

@@keanuperman2691 🗿...blah blah?

[@bighouse581]

It's a magical experience. Highly recommend it!

[@heyitshannahjo6095]

As someone who has never been to a chiropractor, I would trust you with my life

[@kasdiaz1724]

Off

[@kasdiaz1724]

Oof

[@dvdvxvxvvxvvxxvxhddvdhdhhf7023]

Chill on that one

[@mitsuir8482]

yes

[@MrInfamousGamerz]

Yes,ok I thought it was just me but the she way she’s carrying herself i know I’d fully relax

[@sbrown6434]

The cool thing about Dr Brenda is that she’s VERY focused on the specific problems the patient has. Some chiros on KZbin do the exact same thing every time, with some gimmick. Not DrB. She’s a warm, intelligent and caring pro. Her videos are great, her family is great and the work she does makes the world a better place. Thank you DrB!

[@rtaylor3350]

@@donottouchmyfood I didn't realize he was her brother, I follow him too lol

[@NB-ro4in]

The other “Dr B” is heavily guilty of what you are describing.

[@Leo-sm9wu]

@@NB-ro4in who lol

[@MsMeyara]

It's my first video I watch of her, she's giving off a good vibe!

[@robert9595]

My chiropractor would only spend like 5 minutes on you, then send you on your way. I'm sitting like "really..you just pop my back 3 times" and charge me $200.

[@renske9637]

"To get rid of this, I'm gonna take you backwards" "Please" I died.

[@blakesilvermark1]

Haha that made me burst out laughing lol

[@raystewart6524]

Made me smile too...

[@Toonksbell43]

this is literally me every time i go into my chiropractor, im just like "do whatever you need to do to me"

[@beepboopers]

KEKW

[@meenarajcs590]

mi gusta🙄

[@TH3L0CALArS0NiST]

😏😏😏

[@lienn.10]

@@TH3L0CALArS0NiST 😦🤭😳

[@raulbasilio5168]

Me to . I love the pain

[@NaDennIsGut]

its crazy how you can feel when someone is competent at their job just from hearing them speak to a patient

[@Muuuuuuuuuuuuuuuuuuuuuuuuuuuuu]

@@user-gc3rv6jw3n ?

[@_TiredMotherfucker_]

@@user-gc3rv6jw3n bruh go seek attention somewhere else

[@full.sunn6]

@@user-gc3rv6jw3n hurting? the girl was hurting before the chiropractor even touched her. she's doing her job. she's adjusting her spine so she has less pain.

[@poliknoy]

I’m seriously considering driving the 3 hours to see her cause I need this so bad 😭

[@pixeldust552]

Where is she ?

[@MKCH12345]

do it. I drive 4 HOURS to and from my chiro each and every week and it has been absolutely life changing and more than worth it. I cry of relief almost every time

[@savannah9736]

@@pixeldust552 orlando florida

[@lukeholton9516]

Lol I have to fly for hours and hours to get to her ( PS live in Norway)

[@dallas_malice5074]

do it.

[@pepperjack26]

Fantastic as always. You have the best patients. "Crack me like a glow stick please"... "I want to be in pain" "Safeword" "I loved it"... great sense of humor. Good to see people who have been watching for a while - think they know what to expect and still get surprised. Thanks for the education. Positive energy cannot be contained!

[@harleyquiinnnn]

also when she said "it looked like i was choking you" "well i loved it" 😂😂

[@skydemon2995]

i loved the crack me like a glow stick thing

[@effinator]

This is fascinating to watch, it's crazy that you can tell what's going on inside the body by the touch our your hands.

[@hungathymug1066]

she cant

[@calebcreekmore7531]

@@hungathymug1066 it's crazy some people believe this is a legitimate practice

[@crzycxndy6103]

@@calebcreekmore7531 but it is-

[@crzycxndy6103]

@@hungathymug1066 how do u know lol

[@crzycxndy6103]

@@HolyTurtleOfDoom lol I had no idea-

[@glamam3914]

The muscles on my back are so tender, I’d probably cry if this was done to me 😂

[@momatotsosrorudodi]

I recommend using one of those S-shaped massage sticks. You need to be able to relax the muscle. And that's hard if you tense up from the pain. You can train your pain tolerance so that you're able to relax even when it's brutal deep tissue massage. It may take months of regular self massage, but it's well worth doing. Once you're able to tolerate more of that kind of specific pain(different tissues have different pain tolerances) you could get more out a professional massage, as you're able to stay relaxed. If the massage is so hard you can't relax it's far less effective. When you massage yourself just be conscious of keeping the muscle relaxed and not flexed and you'll be able to find the right amount of pressure to apply without tensing up.

[@nadeezn]

@@momatotsosrorudodi thanks for the tip man

[@sheevamirshahi8820]

5:28 “Bring the phone up. […] No matter how much it’s put out there, the importance of not looking down people still do it.” *slowly brings head up*

[@melanyduran6144]

LMAO FR

[@jinxshaddix]

This. So much this.

[@deltaforcegamingcorp.2232]

Facts

[@red_knite]

😅 I'm laying bed and slowly was bringing my head up towards the ceiling 🤣🤣

[@taylorstark3933]

i was reading this comment right when she was saying it 🤣🤣

[@jtg753]

And this is what being treated like a patient with individual problems is like. Looking over the comments, it seems like many others have used the same Chiros as I have. The type that do the same set of adjustments, doesn't really matter what is wrong. To back this up, I have a friend who goes to Life University (Chiro College) and has told me that there is a set of adjustments that are "go tos". I believe these are the chiros who charge less, but also only work on you for about 10 minutes or less. You are made to be a returning customer forever. A legit chiro (Like Dr Brenda here), is what you want to find. Be sure to see who really wants to help you.

[@marikiemarie7622]

I would pass out...literally. knocked out. My son hugged really hard one day and then I realized how knotted up my back was...it felt so good being tightly squeezed... I had him massage my back and literally wanted to cry cause it felt so good... I think every human should get this done very often.

[@MetalHeadManic612]

I'm 25 and I still hug my mom like that. She needs that done daily. I keep telling her to see a doctor but she never listens.

[@monechasmr]

I always ask my dad to hug me like that 😂 now every time I hug him he thinks I want to crack my back

[@goudagirl6095]

I had one friend (a guy, I'm a woman) maaaany years ago who was rather short in stature. But he said I was the only one who could crack his back "just right." I'd have him cross his arms, give him a huge bear hug and LIFT him quickly, and crack crack crack! LOL Maybe I should have gone into chiropractic!

[@user-bj2ub8tv1d]

I had a co worker who when he hugged me my back cracked so I’d wait every other Monday to get it cracked by him 😂 I didn’t wanna get it done too much so when I was just tired and worn out by work for the weeks the back crack would such a good one!

[@kingubu23]

I fell when i was 8 and injured my lower back really bad. I had bounced from chiropractor to chiropractor for years, then i found the one for me. In three one hour sections i was finally pain free. I thought i would have to live with the back pain for the rest of my life. The funny part is that the chiropractors i went to where male and the miracle worker was a female. When you find the chiropractor that is right for you, you will feel free. It has been almost 8yrs and i just now starting to feel tightness and a bit of pain back in my lower back and honesty its my own fault cuz i know my posture is poor. Side note: at the time of my getting sections i didn't stop going of my own choosing, my insurance changed and she wasn't accepting what i had at the time but was in the process of trying too, then i moved and lost contact with her. Ill definitely be looking her up tomorrow and hoping covid didn't affect her being a small business owner.

[@amberveronique913]

Did you find her??

[@wouldyoulikesomewiessedtea8757]

Did you find

[@Litasvlogs]

That neck massage felt so good, and I wasn’t even the one having it

[@Sunstar808]

I appreciate how Dr Mondragon finds the root of the problem where pain can radiate into a different area. Love this patient’s positive attitude towards the treatment.

[@flaminkit3593]

This reminds me of when I had been going to my chiropractor for months with hip pain and all they ever wanted to work on was my lower back. When they finally listen to me they tried my hips and found out that the tention was all pin point in my hips right above my thigh. I can only imagine the relief this girl felt when shes been dealing with this for years.

[@duaneferguson1021]

When your doctor is supremely confident that they can help you. That they can alleviate your pain and help with issues you've had for as long as you can remember. It must take away a lot of the stress and anxiety and help both patient and doctor.

[@JorgeSilva-gn3su]

TIAGO ALVES SILVA

[@invadermaythe1st]

“People still look down on their phones” She says as I stare down at my tablet, watching the video.

[@laurelizabeth269]

I love how you can see the wheels turning in her head before and after each adjustment. I'd love to see what she sees in her head. Her understanding of anatomy is so fascinating to me.

[@UniquelyFrandi]

“I wanna be in pain to be honest” girll me aasf🤣

[@michaelmichael326]

Lmkk i gotchu 😉

[@livo.12]

@@michaelmichael326 UR DONE UR DONE😀

[@wickededogirl]

@@livo.12 you're* 🤠

[@Flooozeee]

Not only must it provide relief in a physical sense but it must feel good to have your discomfort validated.

[@i_am_slab]

I had a great chiropractor like this. Explained everything that was going on with my back, and how it got that way, and maintenance to keep me bendy. Had a lot of people telling me not to go to a chiropractor, but it was the best care I've ever received. (obviously every chiropractor is different, but ones like this... hell yeah ❤️)

[@franciscojaviermunoz252]

What is his/her name? Where its?

[@claravian]

This just randomly appear on my home page and now I want that done to me, looks so relaxing 😩

[@DiegoAlvarezBeltran1993.]

Just by the sound alone, having never had a spinal alignment in my life, that sounds absolutely euphoric.

[@nikiedmonds6236]

This is the level of intensity I need for my back and shoulders...I had a great doc and massage therapist but they both left the practice and the new providers aren't working out for me...I miss this type of treatment 😫

[@pinkdonut26]

I feel like A LOT of the good providers have retired. Nowadays the good ones are far in between. Plus I don’t have any insurance so everyone is too expensive especially the good ones.

[@wickededogirl]

Is this something you have to do regularly for the results to be permanent?

[@Jennywren7Blogspot]

I would love to see a chiropractor. I've had lower back pain for years and pain in my feet. Seeing you work has made me look into it properly

[@estefaniaicardi]

you should go !

[@beepboopers]

Bro u should go it feels so good

[@masterhacker7065]

Go see a real doctor. Chiropractors are temporary fixes to permanent problems... They will 'adjust you' and forget to tell you to go exercise to make sure the muscles and bones are used to the new positions so you can then have more and more problems thus causing you to go back to them. They are by no means a doctor and if you need help with pain go see either a Spinal Doctor or a muscle doctor. Hell even a massage therapist will do more than any chiropractor could dream of without charging hundreds of dollars

[@ginacort23]

I’m seriously considering getting a plane ticket to see this amazing Chiropractic. I need this so bad 😭

[@hopehouston5732]

You ain't never lied 💯

[@twiggy2495]

The crack me like a glow stick part is such a mood

[@rileyjo7747]

In case it's not just me who only watches these videos for the cracks: 5:44 is when the cracking starts :)

[@nymphaeaalba6685]

Thank you!

[@bigboynick9434]

thanks so much

[@actuallytomyt3070]

Tysm it’s so satisfying

[@angelicabutterfly1794]

Nope nope nope I would be terrified of accidentally getting my neck broken

[@Hellakiddie]

BLESS

[@supising]

Love how she got goose bumps just with the warm up 🤣💜

[@the2besties136]

8:15 WHAT?! HOW DO YOU LIFT UP SKIN AND MAKE IT CRACK?!

[@zuercher5248]

You lift up the skin and them the spine, or the individual vertebraes crack

[@ameliakim]

@@zuercher5248 bro im mexican that is a home remedy to help if ur stomach is hurting 😭💀

[@ameliakim]

@egoichi fr 💀

[@adorexxaneisha]

Oh yes , I'll be calling my chiropractor tomorrow morning and setting up a *LONG , overdue ,* appointment myself ; since watching this ‼️I legit almost fell asleep from just watching. Her saying *" just do whatever "* is about to be my entire mood 😌🥰❤️💅🏽✨

[@haydenblanchard2006]

this patient seems to be really into the alignment process.

[@brindamarie]

I’m terrified of chiropractors but honestly you give me good vibes I don’t think I’d freak out with you lol

[@obreewan]

So satistfying watching others with back pain get relief, knowing HOW GOOD that release feels. I wonder how she got to this point though? I have scoliosis in 3 sections (born with at least 2 of them in thoracic and lumbar) with rotations and they caused me so much grief with my active lifestyle till knowledge in biomechanics and physiotherapy caught up and gave me the last 2 years free of any lower back pain - I never thought the day would come. Cannot say enough how hard it is to find a good integrative therapist!

[@yuanmadjid8515]

In indonesia its called “kerokan”. Its really help when we are tired or we get cold. After that treatmen “kerokan”, the body will feel relax and sleepy

[@wickededogirl]

Can one get it without feeling pain? Like, go to a chiropractor even when they don't necessarily have any pain?

[@yuanmadjid8515]

@@wickededogirl I think its not painfull. A little bit itcy. And anybody can have chiro. Sometimes we dont know that somthng is wrong with our body because we dont feel pain or sore. But when you go to chiro you will notice that your body mybe need adjustment.

[@wickededogirl]

@@yuanmadjid8515 oh, okay. I didn't mean if it was painful tho. I see your point

[@wickededogirl]

@@yuanmadjid8515 also, do they fix uneven shoulders?

[@TheSticks828]

I need a back specialist or chiropractor. Im getting very hunched with the worst posture. I'm in pain or stiff everyday. My confidence and appearance is starting to weigh heavily on my self-esteem. I'm sad I've never had someone willing to help my health like the women in the video. Truly I never knew this level of care and attention to detail existed or was even possible in my 41 yrs. I'm truly in awe! I pray I'll be blessed with relief and offered the same kind of care for my back! Notice me😢

[@RainbowSunny1]

It's so satisfying to watch this because I know how good it feels!!

[@sarahvandalen8732]

Yesssssss

[@wouldyoulikesomewiessedtea8757]

I don't 😭

[@mousearson9053]

10:39 A perfect example why its so hard to draw shoulder movement

[@nootnoot8434]

It gets easier when you just consider it as a limited ball point :)

[@Stanzafly]

@@nootnoot8434 the scapula is such a complex shape though. Do you draw scapulas as being round from the back?

[@nootnoot8434]

@@Stanzafly i draw the shoulder as a round object and then set the arm on top of it

[@via_the_great3449]

I like your Raine pfp

[@isobelb]

I'd love to see a six month follow up, to see some long term before and after.

[@marikiemarie7622]

@@user-gc3rv6jw3n scars?

[@flyingphobiahelp]

Well said

[@abbypierce4196]

This woman is a magical healer!! We love science ☺️💕

[@rainbow_angel8225]

“I didn’t know you were in Florida” Me who lives in Florida who has back problems: oh?

[@sydnidrewthompson8504]

my reaction exactly

[@Richie-Rich]

I have to say the same as here in Australia its wham bam ya done 15 mins if that next!! Dr Mondragon takes her time and focuses on the patient and his her needs and issues. If only there were more like you Brenda.

[@troycollett8540]

My chiro took his time

[@lexyr483]

That’s a shame. My chiro here is nothing like the chiros I’m reading about, and I’m in Brisbane.

[@Richie-Rich]

@@lexyr483 Every chiro I've been to its the same15-20 mins hardly in and then out. What's your experience in Brisbane? All the chiro i see like Dr Mondragon etc 45mins to an hr focus on the patient. Real dedication in America and other countries it seems

[@beccanoel5357]

My chiropractor uses a drop table and it simply is the best thing that has ever happened to me. Saved me so many trips to the doctor!!! Being going since I was in middle school and I’m 20 now

[@Happy-Seal]

I like that sensation of pain after being manually adjusted, thank you for your thorough explanations Dr. 👍

[@donnaboyd9401]

The Lady in the video is so very 100% true there's no one else like you. And she is so correct most of the time when you go to the chiropractor and I've only been a few times. They give you a couple of cracks on your neck, They push on each side of your shoulder where the blade area is and you get a crack. And maybe they will put you on your side and have you lift up your leg egg and crack your back that you always do there at the very ending that's about it. They explain a couple of things to you but then they never really seemed to fix it the way you do. I'm glad you were able to help her miss Brenda you are wonderful they need million more chiropractors like you that can do all the things you do one for each state

[@mschilepepper10]

I recently went to see a chiropractor for the very first time and although it was nice having him somewhat adjust me, I wished that he would have taken the time to at least try and get some or one of the knots out. It took longer waiting to see him than the actual time he spent on me. I wish, I could go see this lady she seems like the real deal and understands what we are going through

[@graciehorton5874]

Adding that the one in this video is amazing for doing both! Most chiropractors don’t specialize in massage which is why you don’t see many doing what she does here

[@Kfb._.0324]

All I need to know is how much this costs and I’ll be there in a heartbeat

[@Ggriffin11]

“So many people are looking down at their phones” Me: *slowing moves phone up watching this as if Dr. Mondragon is watching me*

[@bambostarla6259]

I'm studying massage therapy and I started training my rear delt and rotator cuff muscles and ut helped a ton with my posture. Before I was always slowching forward, now slowching feels unnatural and my shoulders are more rolled back. Still a ton of knots in the trapezious and the romboids but thats nothing out of the ordinary🤣

[@freddywest7334]

Does anyone know of a practitioner like this in the UK, able to deal with deep knots & fascia issues, as well as adjustments? Thank you!

[@cometome255]

Also from UK wanting something like this!

[@Coco-ny5wh]

From UK too ! Defo want to know

[@B3autySparks]

also uk hahah

[@mollyripley7766]

I wan’t to know too!

[@alexw8867]

She needs to do a tour to the uk haha

[@yessiekawaii1290]

I'm a massage therapist (new btw,just graduated in June of 2021) & Watchung this amazes me ! There's so much to learn about the body, I wish I could help heal people the way she does! I also wish I could get an adjustment by her because I KNOW my body is compensating 😭 I have a shoulder that's higher than the other, psoas pain, a knee that was injured & low back spasms 😭 oh ya and neck pain that gives me daily headaches 😩

[@MAR-gb2xi]

It's very cool to see how a person can look at a back and do some "tests", to see how ur spine is curving. Just in general how ur bones and muscles preform

[@Ryzathehedgehog]

props to women and their high pain tolerance... I could never

[@vonhammershark]

The only chiropractor channel I watch, always so informative

[@lyly1913]

I needed this so much omg I’ve never been to a chiropractor and was scared to go bc I never knew what they did but now seeing what’s happening helps me feel at ease ❤️

[@tensengria]

She did all that in one session but my chiropractor wants me to keep visiting her and the adjustments she does barely takes 5 mins every sesh. What suggestions would you give when finding the right chiropractor who can do a lot more adjustment in one visit?

[@briebishop5616]

^^ I feel this i was expecting so much more when I went to see a chiropractor

[@gabriellebishop8840]

Depending where you are from maybe try osteopath

[@jaymie-leacollingwood2753]

And the awesome thing is you could see she wanted to keep going!

[@lisadavis7055]

This woman is like do whatever you want. She's been suffering a long time. She trust this lady and knows she's in good hands. I need all same things for my spine, neck and head

[@dimkk605]

This is totally ASMR. TOTALLY! Alternative high quality ASMR 👏👏👏

[@lilylou4693]

I've been in the weirdest sides of the Tubes... This is a new one.. it's fascinating and I'm here for it

[@Royboy2146-j2r]

First time looking at a chiropractor and when you reveal the tool that had the bruises I was like, "this is normal this is normal this is normal.... 0_0" honestly this is amazing!

[@sodesteveninde]

Your face/head congestion videos are my favorites! I would love to see the session with the gua sha comb!

[@katebechs9737]

I second this! They are the best.

[@affect4]

Just found this miracle worker but was in Orlando this time last year... Hopefully will come visit soon cause after having 4 kids, I can only imagine how much this will help my overall well-being!

[@amberjohnson1336]

I'll be so scared to get adjusted. I feel ima get paralyzed and that the adjustment hurts.

[@mawiewamos]

I’ve actually done it when I was like 12-13 or something like that when I had scoliosis! Was so scared, but didn’t really feel much after the cracks, first adjustment I was like whoa LOL but then the rest, it was at ease! You should definitely go!

[@lilygirl5099]

It is a risk, make sure to see a reputable chiropractor or massage therapist. Cheaper is not better in this case!

[@joshtrent7945]

ive been watching this channel thinking about how I could get an appointment and I just realized Id be way too shy if I met her. lmao😅😊

[@kaliax2414]

This is so cool! It's exactly how my mom fixes us but this helps me understand why she does what she does. She doesn't have that scraping tool so she'll use a quarter instead.

[@kellirichard5468]

I wish I could have that done. I’ve had A Harrington Rod surgery so supposedly I can never ever be adjusted😔 . My back already hurts often and since my surgery I’ve been in 2 car accidents AND fell in the freezer at my job. I’ve had a sacroiliac joint fusion this year as well. My back, hips, and neck hurt so bad. I would love that.

[@malvonos]

life really has it out for you huh 😭

[@karmabl0ck]

Someone like this just needs to come to my dance studio- like- we're all just moving bundles of muscle knots I swear-

[@Amber-qt8rb]

When she starts bruising it’s so satisfying to watch it all come up time stamp : 14:46

[@ADCFproductions]

satisfying? That part freaked the crap outta me

[@Amber-qt8rb]

@@ADCFproductions aaha I thought it was satifying watching all the blood turn to the surafce and respond to the treatment

[@jjba3571]

@@Amber-qt8rb is call little veins call capillars breaking :/

[@moonmysticmari584]

That part made me queasy. I had to look away

[@SultrySole]

I also thought it was super satisfying

[@aehrlynn]

I love your patient's vibe 😁 because I'd probably feel the same way and be like "crack me like a glow stick" 😆 if I were able to get an adjustment by you Doc.

[@Later_Doober]

Her saying "working from home is the worst", this is the most untrue statement. Working from home is the best.

[@TTT-Turbo]

I wonder if this woman sings. She has a great crackly voice and tone. Love it 😊😊

[@TTT-Turbo]

Either that she smokes 🚬 🤣😊 still a great tone to her voice 😊

[@_ruthjt_]

Still a dream to go to her one day, I've gone to several chiropractors and have never seen a chiropractor like her before

[@johannatampogao3922]

"i want to be in a pain tbh".. me who almost every year get a massage would relate very much. And i like it. How i wish my posture & shoulder be corrected as well.

[@hazelledoll]

This looks like it feels delicious I’m literally over here drooling

[@journeyishmon1219]

The back scraping part freaked me out.

[@anastasiyaa_96]

What is that ????

[@imber_3671]

Increase the blood flow

[@ADCFproductions]

Yeah me too, now my back hurts and itches like crazy because of that part (╯‵□′)╯︵┻━┻

[@peachykeen4518]

God I need this lady to crack my back like a glow-stick lmaooo

[@michal_king478]

honestly looks like the most comfortable thing in the world rn

[@binderkim]

I swear, every patient that comes in there is either drop dead gorgeous or extremely handsome! lol.. I need to move to Florida!

[@ShannonsChannelURL84]

Girl no!! Have you read/watched the news?! Floridians are notoriously crazy!! 😂😂

[@alexbrown8900]

She only shows off the hot for clicks lol

[@binderkim]

@@ShannonsChannelURL84 haahaaa

[@karolinescardino3819]

I've given up on my back at this point. Every time I see a chiro or massage therapist they can't believe the knots in my back. My back causes migraines and no can fix it. If I was still in FL I would totally give her a try.

[@69cheesyfries]

Man I really wish I could get treated by her, all her customers look so satisfied and relaxed. my lower back just keeps getting more and more unbearable everyday. i blame myself though, i have bad posture which i think is the main cause but UGH i just want it gone

[@anilaturina]

if you really want it gone then do something about it - and not tomorrow, start today! change your posture, start doing yoga or stretching, work out and gain some muscles (that also helps a lot for better posture) and most important when you work at a desk remember to get up regularly, staying in one position for too long is extremely unhealthy for the body and i knoooow it's a lot of effort but just 15 minutes of stretching per day can completely change your life and it's absolutely worth it, speaking from experience :)

[@69cheesyfries]

@@anilaturina lol ive been trying to do some things for a while now, i do hope they work. thanks for the advice!

[@leylines222]

there are posture bands/correctors you can buy for quite cheap to wear in the beginning if your posture is really that bad, i’ve found they help a lot since my biggest problem was just forgetting to straighten my back and hunching subconsciously

[@anilaturina]

@@69cheesyfries hey, that's awesome! getting started is the hardest part so congratulations ;D just try to be consistent from now on that's by far the most important thing... you don't have to do super long workouts every day just try to stick to a schedule and don't drop it for 1 or 2 weeks... i don't know where you live and if that's a possibility but seeing a physiotherapist for example could help you with getting tips on which exercises you should concentrate on, if that's not a possibility then there are a lot of guides and videos on the internet that try to explain everything and which exercises might be best for you... it's a lot at the beginning but the more you get into it the easier it gets and who knows maybe at some point you will have fun finding out about new exercises etc. - at least that was the case for me haha

[@atlaschariot]

hey is your profile picture sam from let’s play

[@angelinachue2410]

i feel like my backache got better after watching this its very relaxing~

[@wickededogirl]

Is a chiropractor needed only when there's pain involved?

[@tren-d4116]

Not always, sometimes it's not pain, it's an uncomfortable feeling. Just my opinion though 🤷🏻‍♀️

[@pinkbutterflies994]

I think pain, discomfort and restricted movement are all acceptable reasons for a chiropractic visit.

[@atyourbesturluv.7106]

Nope.

[@wickededogirl]

@@atyourbesturluv.7106 oh okay

[@forestofthoughts4223]

There are lots of reasons, I think some people get improvement from fatigue, bad posture, emotional tension, stored trauma etc.

[@Amy-R]

I'm not usually one to admire an outfit but your entire ensemble here is 👌 *_chef's kiss_*

[@MondragonChiropractic]

Trying to channel some spooky vibes 🎃

[@ninjavigilante5311]

@@MondragonChiropractic you looked very pretty doctor mondragon.

[@viewwithice4500]

Dr Mondragon is so cool she could do an elbow drop from a steel cage and probably make my back feel awesome

[@LionPelt]

Wow, she’s so tiny. I can certainly relate to chronic shoulder issues. Glad she was able to experience some relief. Great work, Doc 👌🏽

[@bbmcgee33]

Not really tiny. The rest of you 'muricans are just giants! 🍩🍔🍟

[@wickededogirl]

does one need a chiropractor if they think their shoulders are lopsided? Like they aren't symmetrical? Or is that something that's just based on one's anatomy?💀

[@wickededogirl]

@@bbmcgee33 tf

[@floraui9925]

Me doing this to my dad: It's OK Dad, I'm just gonna **breaks his neck** pop your neck . . .

[@singingdustproductions]

🤣

[@dylannchapa1550]

the actual adjusting starts at 5:50 in case anyone just wanted to here the cracks!

[@queenjerrica3966]

Thank you Jesus she is in Orlando!! I am going to run to her office!!

[@LindseyRaelle]

20:01 idk why i thought this was so adorable. She just follows what doc says and the breathe in was adorable

[@MsMeyara]

I love watching these videos! It's always been my dream to become a chiropractor. I'm a beautician and pedicure but my speciality is massaging and love doing that, but I've always wanted to become a chiropractor, unfortunately the requirements in our country for the education with me being a mom makes it nearly impossible to become one, to bad!

[@nora_kolvy]

Don't give up!! Hopefully one day you can be a amazing chiropractor :) I believe in you!!

[@Lauren-lf2ui]

Glad to know someone else has clicky ankles when they walk!

[@odiledhaene131]

I have it too, went to a doctor for it they didnt know what it was. Do you know?

[@cuddlyducklings3102]

@@odiledhaene131 loose ligaments i believe

[@weirdasheechul]

@@odiledhaene131 stretchy joints ( I think?) is kind of the explanation my doctor had for me. My knees and ankles and wrists click. First we suspected osteoarthritis but all of my test results came back normal, then he saw me turning my elbow almost fully while I was sitting and he said some people just click lol. nothing to worry about.

[@alexaseltine1052]

Awesome video doc Mondragon and the leggings are deffinatly scaly looking like a mystical dragon keep up the amazing work and hopefully one day I can make it to Florida to get my back cracked by you

[@kayapapaya3896]

Can someone explain to me what the metal thing is that makes her skin all red?

[@justineglickman]

Did she really just Crack her back by pulling her back skin?! This looks like it feels amazing - I've had back and shoulder pain for 20+ years

[@theycalledherschool]

yes, Ive been watching for years and I live in florida, only about an hour and some change away, I want to get an appointment for my 50th birthday in January :)

[@warrenjenga8335]

Is it just me or does anyone else watch chiropractic videos to get them to sleep at night? 🤔

[@lyznlt8540]

I’d give anything so you could help me get rid of this chronic back pain that’s terrible. Everyday is a struggle 😢