FALAFEL BURGER RECIPE in REAL-TIME • RAW VEGAN • HEALTHY FOOD

#rawveganrecipe #vegan #falafelburger
Day 1970
Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!
FALAFEL BURGER RECIPE in REAL-TIME • RAW VEGAN • HEALTHY FOOD
🥗 ALL OF MY RECIPES, E-BOOKS, TRANSITION GUIDE, AND ONE ON ONE PERSONAL SKYPE COACHING 💛👉 payhip.com/rawf...
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🌀 Or follow Nate on instagram @rawnattyn8
• 10 DAY RAW VEGAN/CONTENT CREATOR RETREAT •
• WITH TED CARR, LISSA & NATE • FEB 12-22 • PORTLAND OREGON •
www.healthyweal...
• FESTIVAL DISCOUNT CODE: RAWFOODROMANCE •
Woodstock, Canada Vegan Fest, UKFruit Fest, Dutch Fruit Festival
**** ALL PRODUCTS WE USE IN THE KITCHEN ARE LISTED BELOW ****
• RAINBOW KNIFE SET •
www.amazon.com...
• FLEXIBLE CUTTING BOARDS •
www.amazon.com...
• OXO GOOD GRIPS JAR SPATULA •
www.amazon.com...
• LEMON REAMER WITH SEED CATCHER •
www.amazon.com...
• WHITE MASON JAR LIDS •
www.amazon.com...
• CUISINART FOOD PROCESSOR 14- CUP •
www.amazon.com...
• VITAMIX BLENDER •
www.amazon.com...
• PINK EXCALIBUR 9-TRAY DEHYDRATOR •
www.amazon.com...
MAKE YOUR OWN KIMCHI AND FERMENTS
• RAW VEGAN FOR GUT HEALTH •
www.amazon.com...
• ORDER FRUIT FROM MIAMI FRUIT •
• 5% off fresh fruit code: RAWFOODROMANCE •
miamifruit.org?aff=51
💊 SUPPLEMENTS I TAKE:
K2 (sometimes): tinyurl.com/hzm...
D3: tinyurl.com/hxm...
B12: tinyurl.com/jzh...
(Sometimes) Iodine
🍇FRUIT AND VEGGIE WASH: tinyurl.com/hrq...
Comment if you have questions, and you can find me all over social media too:
💙 Facebook: / rawfoodromance
💜 Instagram: / rawfoodromance
🥑 TIKTOK: @rawfoodromance
💛 Snapchat: @lissarawvegan
❤️ Pinterest: / rawfoodromance
💗 Twitter: / rawfoodromance
Fruit on!! xo Lissa

[@leonardohernandez541]

1 small onion 1 jalapeno 2 dates 3 garlic cloves 2 ribs of celery 2 carrots 1/2 cup cilantro/parsley 1/4 cup hemp seeds 2 Tbsp sesame seeds 2 cups sunflower seeds 2 Tbsp cumin 1 Tbsp oregano 1 Tbsp garlic powder 2 Tbsp paprika

[@agatalinna4471]

Smoked paprika powder

[@SincerelyShireen]

Oh my God! Bless you for this! :)

[@lorricha4882]

Thank you for doing this!

[@greengirl9341]

Thanks

[@raquelt5342]

Thank you Leonardo! 👏👏

[@theldsfruitarian]

Tzatziki Sauce 2 cups cashews 2 tsp Apple Cider Vinegar 1 Meyer Lemon 1/2 small Onion I cucumber Fresh ground pepper 1 T Dill Water

[@RawFoodRomance]

Thanks!

[@matthayley7393]

1/2 teaspoon ACV

[@fruitascension5089]

Thanks!

[@RootedByJaclyn]

Thank you!🙌🏼

[@brazilian-lady9175]

Thank you

[@crissyreyes6377]

People honestly need to make restaurant's like this kind of food OMG YES ❣️❣️❣️🥰

[@RawFoodRomance]

Right!!! We need more!

[@Amanda-ev3lg]

They do. But I've never seen any in Florida

[@Amanda-ev3lg]

@Sun Sada i have family in the south. i live near pensacola

[@OfftoShambala]

I have been thinking about it... now I need start up money... maybe a partner... know anyone in Phoenix?

[@allthingsgumball]

they had one in Dallas Tx but no one went there

[@Healthnutpb]

I love these 2, they are so in sync. It's rare to see couples that have what you have, truly a team and cooperation, no ego with eachother and pure love. I still see many couples that have ego (especially when both are in the same field) and there's a subtle competitive nature with eachother as they both worry about needing to dominate with ego battling, I see none of that here. Everyone deserves to have an ideal love like this. 2 very self aware, positive, and secure people. I love you both

[@RawFoodRomance]

Awwwwww we love you too!!!! Thank you for those kind words!!! We both send u hugs and namaste!

[@Healthnutpb]

@@RawFoodRomance awww thank you 🥰❤ that really made my day! Hugs to both of you. Namaste 🙏🏼❤

[@brazilian-lady9175]

I agreed with you. I think when 2 people get together because they love each other. This is the result's. NOT BECAUSE THEY HAVE A NEED ETC. I love them. God bless them

[@tatyanagapeyeva1628]

Yummy recepy congratulations. Love each other too happy for you

[@Imcereal17]

Lissa!!! I made these last night! So delicious! Boyfriend raved about how good they were. I made them into 6 patties! I can't wait to get home for dinner!!! So sweet of you two to give out this recipe for FREE!!! Thank you😍

[@RawFoodRomance]

Eeeeepppp sure hope you enjoy them!!! ❤️❤️

[@crissyreyes6377]

PLEASE make more videos in the kitchen ❤️❤️❤️

[@RawFoodRomance]

We will try! They take a lot of planning and editing but we love sharing when we can!

[@slvrcross]

@@RawFoodRomance thanks for the content, I'm not raw vegan yet but you've inspired me

[@jackiehorn3724]

very delicious!! Made this as soon as I saw it 30 minutes ago, patties are in the dehydrator right now, tasted it as a pate, delicious!

[@lisajones6496]

How long did you dehydrate??

[@Meltiqueful]

My favorite videos of yours are where you both "uncook" together!

[@RawFoodRomance]

Aww thank you!

[@lindagowin7270]

This is my favorite raw meal-EVER. I make it every week. Thank you so much.

[@RawFoodRomance]

Raw burgers are so fun!!

[@raisingheartsforheaven]

I just ate one of these for breakfast. They are absolutely delicious!!!! Lissa you really have a knack for knowing what flavours to combine. I feel that I can accomplish a raw vegan diet because the food I'm eating is so amazing and tastes better than cooked food. Thank you for all that you do.

[@RawFoodRomance]

Aww thank you so much!! I’m all for savory breakfasts too! 🥰🥰🥰

[@Jen543]

"Invest in yourself" ABSOLUTELY!❤❤❤❤

[@RawFoodRomance]

100%!!

[@lizard1971]

Agree!! Your health is worth it!

[@lisahileman6727]

I would add a pickle for tang! Looks delicious!

[@cathyfitzgerald3032]

How did I not find this couple years ago?!!!!

[@earthbybike]

Was watching a KZbin video (Creatively RV) and she was talking about her truck and rig. She named it Punxsutawney Phil. So what does this have to do with you? Well, she named it that because she wakes up every day and has the chance to redo her life and has the chance to reinvent herself every single day. And you my dear, give us that opportunity with every video........ to reinvent ourselves and our lives through your recipes and coaching every single day. Thank you!

[@RawFoodRomance]

Thank you!!

[@andreajane1111]

I love seeing you two together in the kitchen, thanks so much, I can't wait to make these. I have started to eat more iceberg lettuce and I love the crunch. I also use microfibre cloths, I have so many. Have a great day 😀😍

[@RawFoodRomance]

Yes microfibre first the win!

[@brazilian-lady9175]

Wow! Its so nice to see both of you together cooking. Keep that beautiful LOVE a life.

[@RawFoodRomance]

💖💖💖💖

[@Mamayesmama189]

“Omg! Can’t forget the bev…Never never never” 😋

[@savyluvspie]

The long awaited FALAFEL RECIPE!!! YES!!! Looks amazing! 😍

[@RawFoodRomance]

❤️❤️❤️

[@kdcbattlecreek]

Getting used to raw prep alone. It's like cooking for a holiday daily. I'm used to making healthy one or two-pot meals. But I like the textures and tastes. And I know it's better for health. Hopefully Hun will get hooked.

[@RawFoodRomance]

Awww yeah it definitely depends what you’re making too. Nate and I spend maybe an hour total for all meals for 2 in a day, unless we are making different meals, it can take longer, but it gets easier the more you practice too. Love that you enjoy regardless!

[@kelele291]

Amazing video!! 🩵

[@RawFoodRomance]

Thank you!!! 🙏

[@nadiawaber8321]

Would love to have a raw soup recipe 💚🤗

[@RawFoodRomance]

I have a few in my recipe books ❤️

[@mikebee6633]

Excellent video. No added salt or canned food. Thanks.

[@mimiashford5544]

Awesome recipe! LOVE that Nate proper scrapes the Vitamix with the fancy spatula so none of the good dressing goes to waste! I HAVE to get one of those spatulas! :)

[@RawFoodRomance]

Hahaha gotta get it ALL!!!

[@AlexandraVicunaPerry]

Thank you so much 😊 can’t wait to make them. Do more videos in the kitchen together🥰🥰🥰🥰🥰

[@RawFoodRomance]

We will! They take a lot of work and editing but we will try!

[@Eye2C33]

Lol! I love when I crack open a perfect avocado too!!

[@Waylend]

Lissa, YOU are an awesome person! So warm, genuine, transparent, intentional. Thank you for your videos! You are a great example of a raw-foodie/health first-lifestyle. Thank you, and Merry Christmas from Texas! You ROCK!

[@lorettagosa1600]

This looks so appetizing. Thank you so much for these recipes. I am learning to eat Raw and this helps so much.

[@RawFoodRomance]

Wonderful! I’m glad you’re learning and enjoying 🤍🤍

[@LaciJaneDIY]

Yesss!!! I’ve been waiting for this and hopeful you’d share. Thank you angel 🙏💕

[@RawFoodRomance]

You’re so welcome!!

[@arthurtreadwell]

You guys are awesome! Great video - I am totally making these this week. I love the vibe of you two keep it up!

[@RawFoodRomance]

Hope you enjoy!!!

[@bethra.flowers]

So loved watching you work together! Thank you for showing us how easy eating this way can be ❤️

[@RawFoodRomance]

Aww glad you enjoyed!! ❤️❤️

[@Shellskitchn]

My husband and I made these and they were bomb😊 a little sweeter than expected but delicious nonetheless

[@RawFoodRomance]

Glad you enjoyed!

[@heatherbedard6496]

Yes! This looks fantastic! Thank you for sharing. I will be trying this once I break my juice fast.

[@silentcal275]

Love falafals. I'll have to do this one!

[@nancyhunt8029]

You two are the best!!! Thanks for sharing these! Such a blessing to the world!

[@RawFoodRomance]

Awww thank you for watching and enjoying! It means a lot to us ❤️❤️

[@blancahernandez8466]

Wonderful recipe ❤ Thank you both, lovely 😍

[@RockthestageNYC622]

Love this vid, the recipe is fab and the energy between you too totally cool.

[@RawFoodRomance]

Awww thank you! I love him sooooo much!

[@RockthestageNYC622]

@@RawFoodRomance you can see it and feel it. You both look and feel like love. I just saw him on a talk show speaking on how he became raw vegan and you guys met. He made a very cool comment, he said The Body is a Maserati that the soul drives, how dope is that line. I'm a songwriter so tell him I would love to use that line if it's ok with him.😇💯 of course I will tell everyone where that line came from. You guys Rock and of course I'll send you a copy of the song when I record it. A.

[@sachasimmons3802]

I made these yesterday and they were AMAZING!!!! I will say that it took about 8 hours at 110 for my patties to dehydrate to the consistency that was workable and no longer wet though. I have an Excalibur 9 tray as well, how were you able to get them done in a hour and a half? Is there a trick to it? This recipe is so flavorful and delicious and as a new raw foodie I would really like to thank you for helping me navigate my new way of eating.

[@lisahileman6727]

It probably depends on how humid it is in your kitchen . But I also find that dehydrating times are always much longer than the recipe calls for. I also find celery to be very watery once processed so when I try this recipe I’ll put less celery in it.

[@honeyspoonbeewrangler4550]

Tribest Sedona Express is my dehydrator....it rocks!! Also the trays fit in my sink for washing better than the Excaliber. I had for many years but it was frustrating to wash. Trying this! yum!

[@RawFoodRomance]

Nice!!!! I hope you enjoy!

[@SunniDae333]

My sister shared your recipe on Facebook and it looks so good! I can't wait to try it!

[@RawFoodRomance]

Love!!!

[@CoachKhara]

Gosh I love watching you guys. Your Raw Food Romance really did lead to a raw food romance! lol. I'm gonna pray my husband wants to try more of this. I'm locked in either way. Once I get some more raw sunflower seeds I am MAKING THIS!!

[@RawFoodRomance]

Awww it truly did! So blessed to have found love by sharing my love of raw foods! Hope you enjoy these burgers WITH your love!! ❤️

[@-TogetherWeR]

My goodness you guys are amazing. Where can I find that pink Excalibur ?

[@RawFoodRomance]

Awwww I do wish they still sold them!!! I bought it in 2016 they had all kinds of colors but they don’t sell them anymore like that sadly!!! I want a blue one…. Lol

[@tatianasouza2361]

You guys are amazing, thanks for sharing all the goodness with all of us 🙌🙏♥️

[@RawFoodRomance]

You’re very welcome!

[@elizabethcorbin2107]

looks so delicious making my mouth water. can't wait to try it.

[@RawFoodRomance]

Hope you enjoy it!! 🥰🥰🥰

[@rawsunnata829]

It is good that your husband supports and helps you in you in that!

[@RawFoodRomance]

It’s lovely!!! He’s such a great husband to me 🥰

[@crownambassador8894]

You guys look really good , look great together. You guys are on it . I Love you

[@RawFoodRomance]

Thank you! We send love back to you as well 💙🙏

[@cr3062]

I just got your burger book! The photos are fantastic! I now have all your books! You really did an excellent job on all of these!!

[@RawFoodRomance]

Awww I’m so glad you enjoy them all so much! Thank you for loving them! ❤️

[@robertaphillip2084]

One of the best videos I have seen in a while!

[@RawFoodRomance]

Glad you enjoyed!!

[@michellen2325]

I do this all the time with the celery pulp from my celery juice....I never used dates though. Good. You could also make it as a crust, spread it out to a rectangular shape.

[@I_know_it_I_sew_it_I_grow_it]

Thanks for linking the spatula. I've wanted one of those for ages!

[@allnaturalindigo4893]

Wouldn't know how to log in chronometer but very YUM!

[@kimjules8267]

Thankyou so much for posting the recipe!! Those are delicious 😋 ❤️ 💖 I'm making them very soon!! Super excited!! They are epic and so tasty!!! 😁 😊

[@hornatham1487]

Love your pet black kitty 🐱 stretches in the background.

[@RawFoodRomance]

He’s the bestest!!

[@lightlanguagealchemist1818]

Awesome tutorial, thank you for sharing! You two have such awesome uplifting vibes!✌️💜🌟

[@RawFoodRomance]

Awww thanks so much!

[@emmatayler8516]

I made these yesterday and they are the best, thanks Lissa, thanks Nate 😘😘

[@VeganGroceryLife]

I loved this video!! That burger looks so good!!! I would like more kitchen videos. And also videos about food shopping.

[@RawFoodRomance]

We will try!

[@RadientKiko]

Love Love Love this! Great energy between you two and great food as well!!! Thanks for sharing

[@RawFoodRomance]

Aww thank you so so much!!!

[@amadeuspaulussen]

You guys have such a lovely vibe! ♥

[@keldel1000]

These look amazingly delicious. I have never dehydrated foods like this. I am definitely going to make these. Thanks for all you share

[@RawFoodRomance]

Hope you do! They are so fun!

[@Taai02]

You make raw food yummy 🤤

[@Jenae.Alexandrea]

Found y’all on IG, SO GLAD I found y’all on YT!

[@RawFoodRomance]

🥰😍🥰

[@foxtones6961]

Thank you so much for sharing this awesome recipe. It's simple and easy and looks delicious. Really enjoyed this video, feeling the love 🍃💚🍃 Look forward to seeing more of these. Cheers 👍

[@napolitana1010]

Absolutely love this recipe!! Thank you so much for sharing this and your tips! Love you both so much

[@RawFoodRomance]

Glad you enjoyed it!

[@eandatoo]

That's why I love iceberg lettuce. They make perfect bowls! This recipe looks so freakin awesome!

[@RawFoodRomance]

Love love!!!

[@biagto2904]

Wow.. looks amazing. Can't wait to make it! Thanks a million for the recipe!!

[@RawFoodRomance]

You’re welcome!

[@bigskyblessing]

We loved the video! We are trying this tomorrow

[@jasmeettuli]

Can you share the recipe of dressings which you put in burger so yummy 😋😋

[@paulanorton5516]

LOVE these xx thank you friends!!

[@yelisbelly]

I enjoyed watching this video so much!!!!!! 😍😍😍😍😍

[@lizettenovelo1]

That looks amazing! Can't wait to make it!

[@358239]

Thank you my mouth is watering can't wait to make this 😊❤️

[@dianneaucello5041]

Just made these! Thank you!

[@charissethornsandthisties977]

Looks absolutely yummy. You guys are soooooo cute😘🥒🍃🥦🥬

[@JamiannRypkema]

Looks divine! Thank you ❤❤❤

[@dawnangela4364]

How cute are you two!!! They look great. Gonna make em!!! Thank you xx

[@beatrizritmosvitales3975]

Great Recipe... Congratulations ✨✨✨ Anyway, what about chickpeas sprouts...? Made falafels like the original but raw chickpeas😋😋

[@RawFoodRomance]

You could totally! I find raw sprouted chickpeas to be super starchy tasting and nothing like the flavor of cooked ones so they don’t really taste the same as a classic falafel.

[@maryrw1533]

The iceberg lettuce is better than a bun! More like a "Bun-Boat" given all the goodies you can get in there!!

[@RawFoodRomance]

Heck yes!!! The biggest sammich EVER!

[@esthermontesdeoca3200]

Wow, you guys are amazing!

[@No_Propaganda]

It’s clear that Lissa likes radish, and avocado 🤣😋

[@RawFoodRomance]

😂😂😂

[@1101naomi]

You had mentioned recently you were going to revamp meal plan 1 to match the others AND while doing that you were going to make each meal in the book. I would love to see those videos!!!!

[@RawFoodRomance]

I don’t think I can film all of those it’s too much work right now but it’s a great idea!

[@1101naomi]

Lissa's Raw Food Romance Okay. Love the falafel recipe tho. Will def try to make it.

[@peculiarone339]

you guys are so great!! i really enjoyed watching your cooking show!! can't wait to try this recipe!! TFS!! =D

[@RawFoodRomance]

So glad you enjoyed! Hope it’s a tasty one for ta! ❤️

[@antishay]

YUM I can't wait to make these!!

[@healthfullivingify]

That's a nice job there.

[@missfruit1550]

Ugh falafel is my favorite! This looks soooo good!

[@sandracarli1110]

The main ingredients of falafel is actually chickpeas. I was surprised to see that you didn't use them. Isn't tzatziki usually made with garlic?

[@RawFoodRomance]

Yes falafels are traditionally made with chick ps but we do not eat cooked foods and sprouted chickpeas don’t work or taste the same. And I do normally use garlic in our Tzatziki I guess we forgot it in this one lol

[@mariefalk5176]

so great thanks.will defently make this burger,Do you have a recipy for a sausage as well?I have folling your videos since you started post them Lissa .You look so happy great for you and Nate of course .tivelove your recipy videos so helpful and informative

[@RawFoodRomance]

I do not have a sausage video no. Glad you enjoy!!

[@TheHolyYogi]

That looks so delicious . Thanks so much

[@tivoni]

Excellent video!

[@BelleHolidayRose]

I feel like I’m watching the longest body break commercial hahaha 😂 with hal Johnson and Joanne mcloud 😆

[@RawFoodRomance]

Whoa blast from the past!!! ❤️

[@BelleHolidayRose]

Lissa's Raw Food Romance thought you might like that!

[@thenayeonkim]

Love this video!

[@makayla71399]

A year later and im still like yum!!!!😋😋

[@RawFoodRomance]

Right!!! A classic!

[@yelisbelly]

I can’t wait to make these!

[@laxermom18]

Can you post the ingredients and amounts for the falafel and sauce? This looks delicious

[@RawFoodRomance]

Maybe 1.5 c cashews, a lemon juiced, a splash of ACV, a cup or however much you want cucumber, tbsp dill and black pepper and however much water u want

[@kaiducoeur9932]

That sounds and looks wonderful! I find Meyer lemons too sweet (they rival oranges), but I'll try it anyway! TY for this!

[@RawFoodRomance]

Interesting! You can always use a regular lemon. We just have these on hand cuz they are in season

[@OvernightOats1]

Should be getting my dehydrator Thursday I want this to be my first recipe!

[@RawFoodRomance]

Yayyyyy excited for youuuu!!

[@angelgregzion]

Insomnia watching and this made me so hungry! Can't wait to try it.

[@RawFoodRomance]

Yummm!!! Just seeing that you watched it makes me want more too lol

[@snarkyandsane]

Yum!

[@angelikablossfeld5427]

Omg this looks so good. I am so Going to try this.

[@mybabyandme08]

Cuteness love you two so much ❤

[@RawFoodRomance]

Awwww hugs to you!! 🤍🤍

[@lizard1971]

I love falafel! Can't wait to try this

[@RawFoodRomance]

It’s yum!!!!

[@karawaller9772]

Y’all are so lovey lol 😂