Fall (0100): Strengthening your Lungs

Movement is the key to maintaining mental and physical health.
If you enjoyed the lesson, consider becoming a Patron or leave a donation our website.
qolnow.com
And remember to SUBSCRIBE to this channel.
More information on this seasons training: qolnow.com/dai....
This series teaches basic Tai Chi skills as posting, walking, breathing, and hand movements.
Even outwardly simple movements when practiced correctly promote organ health, lower body strength and mental focus.