FAMILY & FITNESS | 75 HARD

[@simmonskelly70]

Lifting weights is important. Especially as we age. Lifting weights increase your metabolism and is better for weight loss than cardio. Weight lifting helps keep the weight off as well! You got this! 💪🏽💪🏽💪🏽

[@tangiechapman6219]

That is so true you won’t have so much loose skin

[@kelliecraft9176]

Love that your son is using this as a bonding moment with his mama😊

[@celery8315]

happy for you and your son for embarking on this journey! love from Singapore

[@TheChristopherFam]

🥰🥰🥰

[@gillierob231]

You can lift lite weights with him a few days a week and continue your regimen too. It’s important to keep the young ones engaged in positive activity. That way you will be serving both of your needs.

[@TheChristopherFam]

@gillierob231 We lift together now!

[@Luv2shop1111]

Teamwork make the dream work...Encourage & entertain the kids because they encourage you🦋

[@vibrantly50]

Yes. Best decision!

[@smilesformiles11]

Good for you for deciding to do what you need to do to remain consistent! You're going to kill it..I already know!

[@annegant1517]

I needed to hear this today! As a Momma, it’s so hard to prioritize ourselves, even when it comes to our health

[@Jaisha26]

Good job! I made the same decision for me and my son. He often wants to dictate my exercise (he's 6 and has ADHD), but I tell him that I give up a LOT for him. In this .... mommy's exercise is hers and I have to lose weight to help take care of him, my husband but most of all, to glorify GOD. I don't think he understands but that's OK. Part of our homeschooling is fitness. Keep going!

[@TheChristopherFam]

They will understand and appreciate us eventually!!!

[@Mommabear30]

That’s true and he has to find his own inner-g… that way when the world is going one direction… he can be bold enough to go his own way and do what’s best for HIM❤ I absolutely loved this!

[@TheChristopherFam]

💯 AGREED

[@z.miller0747]

While I am not a mother, it is important for women to achieve personal goals in order not to lose sense of self! You becoming mentally and physically stronger will only allow you to be even better for yourself and him. Even if he doesn’t understand now, he will one day! Good job mama!

[@amberhahn7346]

Yes 75 hard was soo good for body, soul, and mind.

[@TheChristopherFam]

Yes!

[@skyewilson9076]

Let’s go let’s go. We are cheering you on💯👏💯

[@billyannecrews6651]

Awesome! Good decision!

[@TheChristopherFam]

🥰💜🥰💜

[@dianemitchell3530]

Thank you so much for sharing your story I'm about to start 75 hard and you are inspiring❤

[@Vanillasweet3]

Go girl,u got this

[@journeywithme_erika1890]

Amen ❤

[@CH-zu7fn]

Absolutely! If you can buy a second walking pad for the garage it might help. Exercising together is a good thing to keep up.

[@TheChristopherFam]

Very true! We have created a new plan we're we workout together! 💜

[@dionnaacoff8397]

I love it ❤. So inspiring. Keep going. May GOD bless you and your family

[@laxel01]

God bless you sis! 🙏🏼❤

[@TheChristopherFam]

You too!!

[@KellyEScott]

So spot on

[@DirtyFastingLife]

Glad that you chose yourself, our kids will be just fine...❤❤❤😊😊😊 I have a 10 year old boy and what I have found that although they mean well they're not going to be that focused as children... Our fitness and wellness is very personal and it's up to us to do what is best for us for "US". 👏🏽👍🏽🙏🏽💪🏽

[@bettyblu8115]

So proud of you! If you can lift some kind of weights with your cardio, please DO! People who lift weights will keep the weight off something like 75% more than people who just do cardio and it's GREAT for your bones and makes you stronger, too. Also try adding simple balance exercises and stretch before and after. You are amazing!💪❤💐

[@MaddieFishblob]

Aw her son’s a cutie 😆 & y’all don’t necessarily need to bond over exercise, but it’s sweet to see parents & kids spending quality time together, regardless of what they’re doing

[@phstudio436]

Sounds good 🙌 Consistency is the Best route.

[@TheChristopherFam]

💜

[@rjansen4475]

Agreed Mama! You made the right choice. Anyway, he should find the motivation within himself to do what he needs- and not only do something if you are working on a goal. Keep taking care of you! You've got this!

[@SecretWoods-hu9dw]

Amaaaaaaazing much much love 🎉 and please don’t give up ❤

[@CeliaMitchell-ot5ir]

This is so beautiful that your son wanted to work out with you. What mini stepper and treadmill? Are you using? I would love to buy one.

[@Cinnie.Stories]

You're doing so amazing! Maybe someday you and him can add one weight training day in to do together each month, or maybe even an active thing of his choice to do together to keep him interested in the fitness process. Either way, I think you made the right call for you, and I'm cheering for you! ❤

[@TheChristopherFam]

That's the plan!

[@Majok12345]

Keep going you got this

[@TheChristopherFam]

💜💜💜

[@octaviakf]

You might have gave up on the weight lifting too soon cuz it’s very beneficial compared to 2 cardio workouts but either way get it how you live. Health is wealth and as long as you’re trying that’s what will pay off in the end for sure operation under 200 here she comes 💪🏾💪🏾💪🏾 let’s GO!!!!!

[@user-mu3xk7ie2t]

🏋🏾‍♀️💪🏾

[@jdjdudbej3iejhdlw838rofb]

Great choice !

[@TheChristopherFam]

💜💜💜

[@mommymj9529]

Where are you getting the workouts from???

[@AmyaJones-z5q]

Congrats 🎉keep goin

[@TheChristopherFam]

Thank you 🙌

[@Mistagoustan]

He lift while you walk.

[@TheChristopherFam]

That's what I tried to do but, me lifting pushes him to lift as well.

[@angelicavillafane4094]

Hi!! Been loving your videos!! Im inspired since im on my own weight-loss/health journey. Do you mind sharing what walking pad you use?

[@CharlesRadfordCharlesRadford]

Stay Strong. Sister......❤❤

[@TheChristopherFam]

💜💜

[@sarabyars1710]

Awesome job! You are such a inspiration! Keep sharing! I just earned a walking pad from my company and cant wait to get it to do daily (I work from home)! What brand do you have?

[@manoelacosta9279]

❤

[@TheChristopherFam]

❤️

[@jwowgirl]

Your baby looks just like you. The weights look tough but nothing gives you the bawdy like the strength training. When I go to my trainer we barely do cardio unless it’s plyometric.

[@TheChristopherFam]

People act like he looks nothing like me?!?! This made my day! 🥰

[@jwowgirl]

@@TheChristopherFam nope that’s yo baby 🤍 it’s easy to see. You too are adorbs. I love the boy mom bond 🩵🩵

[@TheChristopherFam]

@@jwowgirl 🥰🥰🥰

[@kaleykiplinger8528]

So proud of you! Maybe your son could invite a guy friend of his for a weight lifting session while you do your walking?

[@TheChristopherFam]

Now that I have completed 75 hard and school is out we have worked out a plan!

[@NegraBella314]

Both boo

[@marroonrider3193]

why not dedicate three of your 14 workout to lifting with your son. that way your body can benefit from the change up and he can work independently as well as connect with you in what obviously was a bonding experience for him.

[@elright9300]

I think thats fair, maybe 1 once a month, u 2 could lift weights if you wanted too

[@TheChristopherFam]

💜

[@ArethaRambo-gj4si]

If you go raw vegan with just raw fruit and raw veggies you will drop the weight even faster. Stay blessed.

[@71autumn]

🫶🏼👏🏼👏🏼

[@dthomas199021]

Thats your son???

[@lakkpkbun]

That's a female!! Girl bye 👋🏽

[@kivigray0423]

Has your son always been your son…biologically?

[@TheChristopherFam]

@kivigray0423 Wow, yes, he has always been mines he is my biological son.