Fan-Kick | Intro to Pole Dance | Pole Dance Beginner Tutorial

[@raginbaby]

I love the twisted version! That’s cute!

[@molly.pretzel]

Yes it’s so cute! And it’s such an easy way to make a standard move interesting 😍😍😍

[@JustJorizo]

Do you have any tips for stretching? I cant get my leg straight when I fan kick and I dont know if I should be doing split training or if something else would be more beneficial

[@molly.pretzel]

In general traning your pancake split would be helpfull - however practicing engagement of the muscle around your knees might also be benificial 💖