10 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact (Pregnancy Friendly) Options

Join in for a 10 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. Both high impact and low impact options will be provided throughout. We'll be moving to the beat of the music which will make it fly by! This routine is all standing and also has no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
This workout was filmed in Mikala's 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
#HIIT #cardio #allstanding #nosquats

[@brittanyogden1308]

I actually really enjoyed this representation of both versions. It made it feel more "okay" to listen to what my body needed for each move.

[@geaninaluminita6387]

Hello, Congratulations on the baby and I want to tell you that I have been doing exercise sets with your videos for 5 months and the results are visible, thank you. You are the best! Greetings from Romania! Happy New Year!

[@pamscott4766]

Congrats 🎉

[@geaninaluminita6387]

Thank you❤

[@angelala62]

The low impact version, which I prefer, is still a great workout. Congrats again!

[@lorierbe2498]

Congratulations! Great workout- loved the options of low vs high impact

[@leannanderson2684]

Congratulations. So excited for you. Twins! What a double blessing. Babies bring so much joy into the world.

[@marykennard4644]

Hello! I know this is probable meant for someone younger..I just turned 63! But I want to LYK that it's perfect with someone like me who wants to stay in shape so I can continue to play with my grandchildren while suffering from neck and knee issues...Your pregnancy workouts are perfect for me!

[@christinafranco5287]

Same here! So glad I stumbled on this new workout instead of just going to my saved ones 😊

[@BarbaraSzorad]

what's LYK?

[@karinahoff2998]

@@BarbaraSzoradLYK = Let you know

[@KarenCerny-w6u]

Happy New Year and congratulations! Have been watching you for 2 years. I start my morning with you 6 days a week. I have never been so strong or toned and I’m 57. Thank you!

[@angelala62]

Thanks!

[@wild_coast_designs]

Loved the low impact vs higher impact options! Great idea!

[@margoandrews3600]

Loved the low impact version. Still gets my heart rate up, but saves the knees of a 60something follower!

[@bettinamayer6483]

I love the way you and Sydney demonstrated low and high impact versions of the same move and make it accessible for everyone. Next time I try this I may give some of the higher intensity moves a try.

[@latinred8921]

I looooove this idea. My 7 year old granddaughter and I workout together so I follow you and she follows your guest. It's fun and thank you for the workout pace. Happy New Year and once again, congratulations to both families.

[@mb-ek3vg]

I love your standing workouts! Please make more! Thank you for including both options and for the challenge! Sending love, you look radiant💖

[@cobb9119]

Fabulous! I love how you're embracing your pregnancy and incorporating high and low workouts in your routine. It's a wonderful example of how life changes, but with modifications you can continue forward on your journey. Kuddos to you! Well done :)

[@amyw1222]

This was so fun! Congratulations on the babies! 🎉 You look wonderful! Loved having high impact options. ❤

[@janepenswick3195]

Just what I needed to ease me back into exercise after the holidays. A great concept with two instructors offering low and high impact. Welcome Syd! I do enjoy your workouts and so easy to fit them into my early morning routine before I go to work. Plus congratulations on your exciting double baby news!

[@evanhoge2065]

So excited for upcoming prenatal/postpartum workouts, but don’t feel pressure to do more than you can handle during this season! We’ll be here when you’re ready!

[@deannadavis927]

Your videos have kept me motivated for the past year after a long overdue knee replacement! I am feeling stronger and more balanced every day. 💖

[@juliaanastas550]

This is a great way to do new HIIT videos during your pregnancy. Welcome Syd! Great workout!

[@MrLadyGenevieve]

Just found your channel and did your 15 min workout to the beat followed by this one. I am suffering from pretty severe hamstring tendonitis and can't jump or do super quick, big movements. I SO appreciated having a low impact option I could follow while I can still SEE Sydney do the high impact movement. I'll get back to high impact, one day! Totally appreciate this video, felt good to get some cardio in other than the stationary bike. Thank you so much!

[@marubekri18]

Wow, I didn’t know you were pregnant until you turned to the side at the end! All the best wishes for you and baby!!! 💜

[@marielle3309]

This one has been my favourite from this playlist! So good!

[@nathalielux666]

Congratulations on your pregnancy, that's so exciting news!!! 🎉

[@FredyHatred]

Congratulation on the baby ❤ I'm happy for you. Love your cardio videos... been doing them the whole summer and autumn.

[@sunshinenn3067]

Another excellent workout! Have been doing them for the past 3 yrs now. U r the best as u work out with us. Congratulations on the baby!!!!

[@CarolineOliveira-f8b]

I really like videos like this. Please make more, with more time! It would be cool to see how many steps we take too. I'm working towards a goal of taking 10,000 steps a day.

[@alexandrajackson8766]

Congrats on your twins! I hope you have a healthy and easy pregnancy and delivery! I love your workouts and I’m grateful you always show both high and low impact options. I’m to the point where I can do high impact for some exercises but others I still need to do low impact. Being able to alternate between the two is great. God bless! ❤️

[@mads_edits4915]

I loved this workout! I did a little of both types and enjoyed the lower and higher impact options. I'm in my 40s and you are an awesome inspiration. Congrats on a beautiful pregnancy and still smashing it with the workouts! Way to go!

[@janrial18]

Perfect workout to start the new year! Thank you for always creating these!

[@Bgood7637]

Loved it! Tacked on an extra 20 min cardio of yours for a sweaty morning!

[@margaheijenk8725]

Congratulations on the baby! You did very well simultaneously! I love your exercises, greetings from Holland!

[@deannadavis927]

Congratulations on the new little one! So happy for you

[@haversbarbara]

Awesome get together. In the most cases I could hold the high impact but switched to low impact now and then. You are a great team.

[@denicedancasey]

Happy New Year again to you Mikala! And again, congrats on the coming babies! Thanks for this routine! ❤❤❤

[@kwaidmann]

Happy to see a new cardio video. Yours are my favorite. Congrats to you on your pregnancy!

[@amydavis2805]

What a fun HITT!! I loved that you were color coordinated and the variations on movements. This is a repeat for sure! Congrats on the pregnancy! ❤

[@techkimi7044]

Love Sid. You two make these more fun thank you

[@JessieeCar]

Congratulations on your bundles of joy 🥰 took me a while throughout the workout to figure it out! Great workout again too 💪

[@shakira1702]

Great workout. And Congratulations on your baby, Mik!!!! Praying in Jesus name for a smooth delivery. May God to continue to bless you and your family.😊❤️

[@hannahsheppard4493]

Congrats, Mik! 🥹🥳 And hello to your friend! Great workout with great tunes 👍

[@judithglasser3072]

Congratulations on the baby. As always your classes are fabulous!

[@Melly7914]

Way to get the heart pumping in a short time! You guys work well together love the way it was presented!

[@meganalderton9273]

Im not pregnant but im tired so i did the prenatal option. Lol. Thanks Mik! And Sydney did great

[@mariamabery9886]

Yes, I'm not pregnant, but I should not jump due to my back issue, so this is great to have the option ❤

[@donnamills2495]

Great workout, glad you’re keeping it safe, Sidney did a great job ❤

[@staceycanning9165]

Congratulations on your baby love the cardio thank you Mik

[@christinaalexandru2617]

Looking for more low impact workouts - on the easy level and this Pregnancy Friendly version is just what I was looking for. Thanks so much. It's actually low impact and more realistic for the pregnant person. I can't do as much as the video, but it's at a level in the video where I don't feel intimidated or unsafe.

[@michellepittman7886]

Congrats on your pregnancy! I wish you a healthy pregnancy and safe delivery 🙂

[@GothicFlowerZ]

Loved this one with two options the whole way through! I started off high impact and switched half way through when I was feeling tired. Perfect to get me back into exercise after the holidays! ;)

[@jenniferwu8520]

Awww! Congratulations on the babies! I enjoyed your workouts. Thank you and Happy New Year!

[@diveintocrack483]

Loved this workout ❤

[@JennyYenFITNESS]

The low impact version, which I prefer, is still a great workout. Congrats again!💜💜💜

[@BarbaraSzorad]

I love the 10-minute cardio workouts as warm-up, then I always do a 15-minute strength workout ;-)

[@angelaholmes8888]

This workout was so perfect for me im dealing with back pain thanks

[@kanayailma]

Hi Miss Mik congrats for your pregnancy🎉 It still a great workout, thank you so much Greetings from Indonesia

[@laurabeck2738]

Great workout!! I did the higher intensity, but love how you showed the less intensity version. Congratulations to you and your husband about the twins!! 💗💞!!!!!

[@shyleenmayer6736]

Great quick cardio workout! I did it after one of your upper body and core workouts! Thanks for all your workouts! Congrats again!

[@lisaallen2262]

Congratulations! I love your energy and workouts!

[@dianemoreau9580]

Happy New year to all your team. I loved that quick intense workout. Thank you and congrats for babies to come.

[@EvaDanceFitness6886]

Vídeo fantástico! Ótimo treino! Conteúdo realmente útil! Adorei! ❤😊🎉

[@Fluff_and_stuff]

That was so much fun!! Thanks for this quick and explosive workout, and for the good laugh at 8:36 😂 I'd love to do more cardio/dance to the beat with you !

[@anniehill9790]

Congrats girl! ❤

[@xinyi96]

Awww i just saw youre pregnant at the end of the workout!! Congrats girl!! Also love the workout

[@epierson5849]

Thank you for all the great workouts. Wanted to congratulate you on your new blessings. xo

[@livelovellc8419]

Awww! Congrats to you and your family! O enjoy your videos! ☺️

[@gabriellelepage7538]

oh I have missed a lot of classes! Wow, what great news! And so wonderful that you are still sharing classes! Great work and congrats ;o)

[@mandydunford]

Great workout and congratulations, just what to tell you I'm 75, and I love working out with you.

[@MoreThanYourAge]

Glad to have you back!

[@KuzisNe]

Wow this was a great workout, thank you again. I did the low impact version. Both of you are amazing 💞

[@francamillaci5777]

Super!!!! Thank you I really love your workouts!!!!

[@asofterme]

CONGRATULATIONS MIKALA! So happy for you 🤗 🎉 🤰👩‍🍼

[@JanetMcLeod-o7e]

Thanks Mik great work out as always, lovely to e-meet you Sydney as well. 🙂

[@FitShark]

Thanks! This was Perfect for my short-quik start morning!

[@JSue-w5j]

Congratulations🎉 Your videos helps me a lot on my memtal and health journey. Please create more shiort low impact ex's, strechings, hiit with modifications(genious!) So people have a choice to switch to try if we can in between do the other choice.... Thank You- keep safe, Bless your family and Cheers to a healthy living❤

[@nimimini]

OMG!!! Congratulations 🎉👏 an happy new year!

[@veronicacombs2693]

great session, loved it!

[@nataliya5972]

Happy New Year, Mikaela and congratulations on the baby ☺️

[@Kerryztaem]

So fresh and relax. Thank you so much😊💜❤️🎉🎁

[@bensloup4442]

Congrats on the bump! Will we be seeing some pregnancy workouts maybe? Best of luck to you! 🎉

[@DelYah-5737]

Congratulations, MIK!🤰🏼

[@happycamper7798]

Great way the start the day!!! I needed something fast, so this was PERFECT 👌❤😊 Thank you 😊

[@daviotkelly1267]

Felt this one for sure. ❤❤

[@donnabullock2066]

Day 3 of the 2025 Winter Challenge. Still loving this challenge with you and so grateful to work out with you. Thank you. XX

[@angelamcveigh4941]

Loved the style. Thank you!

[@kellypantaleoni5166]

Loved this! Thank you for all the options❤ This was a fantastic way to start 2025! And for my family to yours… Congratulations❤🎉❤

[@claudiav9765]

Congratulations!!! Love your workouts.

[@sscaccia3766]

Loved it! You’re still kicking my butt even with your twins!!!

[@pamscott4766]

Happy new year. My energy levels have been nothing for months. Thus about killed me I did a little of both sides 😊. Thank you

[@clereasesimmons5987]

Great short workout! I like short workouts.

[@samanthamarie6012]

Congratulations on the baby!!!! I've been wondering if you had any kids. ❤❤

[@bethanymey9453]

Aw look at that baby bump! Congrats!

[@valoneill1475]

This looks gooooood! Thank you!

[@teresaquintana2054]

Thanks Happy NewYear!

[@yaelprins7105]

Loved loved it 🎉❤❤❤

[@mibiblioteca_carmenarteaga1875]

I love your videos. Can you mame some of them for people suffering ostheoporosis?

[@Davidrosemarie1976]

You are amazing ❤

[@annevdblink]

🫶🫶 congrats!

[@2shejack]

I really enjoyed this. Thank you.

[@Charlenny21]

omg congratulations!!!!!!’

[@lynnpower9160]

Great workout to kick off the NY. 🥳I did it 2x with some light weights liked it so much.🤣

[@Kah3000]

Amazing!!!!

[@christelleleherisse9022]

Je viens de finir et j'ai bien transpiré. Sydney est super. Par contre je préfère sans la traduction en français avec l'intelligence artificielle. Je préfère votre voix tellement plus vraie 😊