Branch Warren & Johnnie Jackson Train Arms Part One - Biceps

Bodybuilding
GASP presents BIG IN TEXAS: The Branch & Johnnie Training Video Series
What does it take to train like Branch Warren or Johnnie Jackson? Find out in our exclusive video series, presented by GASP. In this eight-video series, Branch and Johnnie will be giving you a behind-the-scenes look into their Olympia training, as they take in inside the gym and show you what it takes to compete on bodybuilding's biggest stage.This week, Branch and Johnnie train arms at Metroflex Gym in Arlington, Texas one week out from the 2012 Mr Olympia. Part one - Biceps

[@NegotiableHemingway]

That's obviously their most effective style of training. It may look sloppy and half assed but there's clearly something going their way.

[@troybishop3204]

I can honestly say branchs form on the bicep exercises was looking good to me

[@user-we2vq6fq4d]

The Best: Jhonnie+Branch!!!👏🫵💥🔥🫶

[@wolfmetal7353]

Metal is the best music to pump iron with, gets you going. hails \m/

[@kevindelgado7252]

I can assure NONE OF YOU could do this with this much weight. Not so much Jackson but Branch is curling maybe 70lbs with no grip assistance. That's insanely strong.

[@cunneto2912]

And NONE OF US could ever win the olympia either, so that's something we all have in common with Branch 😂

[@AngelofAnguish]

One of my FAVORITE things to do on the weekends-EXXERCISE!

[@Sledge00000]

Only guy from this gym who could do massive weights with perfect form is ronnie coleman

[@W3B3ER]

dont forget kai greene

[@doctordoom573]

Andrew Weber kai greene doesn't go there

[@cooolachristian]

there is no such thing as the perfect form.

[@Solarmass7-7]

If that’s you in the photo pic, you don’t look no where near as muscular as these guys so tell me, why are you talking about perfect form?

[@andremead6192]

@@cooolachristian I disagree. Look at bodybuilders training back in the 1980's and 90's. Slow, intense controlled reps. No hunched over neanderthal looking jerking and heaving

[@jollestudio1]

I wish my gym played Slayer...

[@FOUGEDDABOUDIT4509]

+jollestudio1 it can in your headphones

[@danielparvanov5483]

I wish my gym played Vomepotro

[@panzerwaffen2873]

jollestudio1 same here...

[@TubeCrusader]

Yea when your own the gear, as long as your contracting the muscle and pumping blood into it you will grow

[@arveledwardsjr2823]

man all them gains baby

[@joshstuart6450]

Gotta love the 130lb guys talking about form in the comments.

[@marcoantoniogarcia702]

If Dorian saw Branch and Johnnie working out with that form, I'd bet he'd say to them: DON'T RUSH! MAKE IT HARDER!! SQUEEZE!!!

[@grant6052]

Branch has one the arnold twice i believe and has came 2nd in the olympia..... He's pretty damn close.

[@mcr2011ukgs]

These are the realist training vids. No corny shit Just getting after it!

[@darkshadow54]

Good core workout there! ;)

[@TheTb11111111]

Shit form. But then again what do I know, I could literally fit my whole body inside Branch's arm.

[@user-bq4vs6hz8p]

EXPLOSIOOOOOOOOOOON!

[@Ma77y_H]

these guys have superior genetics to the average person, their arms will grow with good or bad form

[@richardcarrillo1311]

excelent

[@TheCrosscroan]

the song is slayer; either angel of death or raining blood

[@hellawaits77NY]

Raining Blood.

[@BIGDRESTA]

do the ROCKAWAYYYY.....now lean BACK now LEAN BACK LOL

[@teahguy007]

Can somone tell me what bands are featured in the soundtrack?

[@aniano0322]

They're gonna break all the machines by letting them drop like that

[@georgemcnulty4691]

look at that BWC. Oh man!!!!!

[@l3igl3astard]

A couple GOATs sloopy form or not.

[@zackery38]

anyone ever notice all the songs in the background of all these videos are form guitar hero 3? hahaha

[@TheCrosscroan]

johnnies curls make me so mad. in the beginning of the vid.

[@joper0r]

whats the song at 2:17?

[@juice01]

To all you form hippies out there

[@marcustait]

You gotta do bad form! Do whatever it takes. gotta confuse the body.

[@trenclen5846]

Right babe?

[@aggelosxristodoulakis7045]

+Tren Clen yep

[@bigguzdickuz9019]

the first set johnnie picked up to heavy dumbbells

[@Charlie_Alpha_Lima]

good luck winning the olympia and staying injury frew with this form. hurts just watching this

[@joelalderton1411]

CallMeLum they both have actually very very few injuries

[@beatrice181818]

how can they build so much muscle with such a bad form... weird... but i respect these guys.. cause obviously. what their doing is working...

[@neilarmstrong1093]

Why is he still working out ?

[@experiment0003]

I might be wrong, but Kai and Phil don't do all that rocking when doing curls.

[@xbighansonx]

where is the ''move out - MOVE''? :)))

[@felipegoncalves4051]

1:00 - Slayer - Rainning Blood

[@fidarehman2058]

this type of training is just working out for them,all the jerking and half reps,its just how their physiques are! full length reps work for physiques like arnold.for every type of physique there are different type of movements

[@Moleus1]

ronnie coleman had a so called ''bad form'' and won the OLYMPIA 8x times

[@aboobakarfakir4037]

Yeah buddyy

[@TheRemarkableDude]

Sure you would ;--), btw, his name is Johnnie Jackson

[@demofabatarfi5337]

Johnnie Jackson has one of the best biceps .. but i don't know how he got it with this form lol

[@BIGDRESTA]

when u fuck up the weights u gotta deal with big dresta ..nuff said

[@renzoarana3972]

No wonder Johnnie has huge traps, from all the momentum he does

[@FLBRGZ]

Whatever you think of their training style at least they look like they are having a go, none of this 30lb dumbbell curl shit, what they show is what they really do

[@NewYorkBattleCat]

Form? Hes lifting like 70lbs what do u expect he needs momentum and the biceps are getting torned up.

[@cindysigala4234]

ronnie lol its jonny

[@miketoth4519]

Damn it! This could be why I never could break 25 1/2"s on my biceps because I wasn't swinging the weight as seen in this video :-(

[@gianvit0]

It's not about form it's about hitting the muscle hard regardless of how it gets done. Now hurting your tendons and ligaments are another story but building muscle has nothing to do with form. Form is about staying healthy long term.

[@OoxSTREETxxKiNGxoO]

Building muscle has everything to do with building muscle, I bet you 100% if you were to train with such shit form then you'd get shit results. Shit form = shit results in bodybuilding, everyone knows it that has had at least a little bit of experience lol

[@lastname354]

laugh at them, but don't hate.

[@renzoarana3972]

Not a SINGLE REP was done that day.

[@chizzledtellmewhatuthink9205]

Dam your he'll buff what your secret.

[@Dahblackrussian]

Renzo Arana looks at your profile pic.. Continues to watch

[@scottpeters3877]

branch usually does full reps Johnnie is the one who isn't repping right, I just don't understand it.

[@bigt9905]

In the back of my mind I can't help but wonder if these guys are training like this just to mess with us; laughing after the camera is shut off. I feel sorry for the equipment repair staff!

[@aharrymarry]

They are big, but maybe they would be in the top five at the Olympia if they would train with more proper form. The judges don,t care how much you can lift, somebody should tel them..

[@kanecoleman3027]

josey wales Branch has been in top 5

[@joelalderton1411]

Branch has been top 2

[@panzerwaffen2873]

2:10 yeahhh fuckers slayer....

[@nikobellic7586]

Wtheck was Johnnie doing? 😆

[@KingKrakken]

why the fuck are you hating on him dude? Hes Ronnie Jackson, who cares if he throws some weight, thats what badasses do sometimes, your just jelous

[@misteriouscity4432]

Treino bom para o Ego, menos para o musculo

[@5082isaac]

yeah cause you know what it takes to become OLYMPIA

[@nathannewman799]

no wonder their traps are so big lol

[@sladewilson8673]

They are using bad form, but that's okay for them they are already at their genetic potential and even with all the gear there are not going to get Amy bigger actually some bodybuilders get smaller through the years, there just maintaining what they have, if you see some younger bodybuilders like dallas mccarver they only use strict form cause their in their growing phase

[@Dahblackrussian]

As long as you use the muscle you're fine.. Most people who go on about good form are taking steroids anyway

[@Dahblackrussian]

Just another con they sell the weak minded

[@philipcooper6828]

you don't need form when your full of chemicals

[@Dr23rippa]

lol like brothers from a different mother... They don't have bad form so to speak they are doing the principle that "Heavy" "Explosive" "Fast" weight trigger muscles growth. UNDERSTAND! ps check my channel for English music artists! :)

[@darrenburns123]

bouncy bouncy

[@wheelmanstan]

branch seems...stronger

[@Junior-dn3kr]

tocando SLAYER na academia dos caras..foda! E aqui no brasil tocando pagode kkkkk que bosta

[@drewmyron8058]

Can't wait to go full Natty so I only have to do half reps

[@d3rd3vil]

Well all that swinging.....still don't understand why they do it. Why not use a bit less weight but do it perfectly? Well I don't care :D Seems to work with juice or whatever....

[@aansul333]

Juice and hard work will make you pro but you can't become OLYMPIA by using this kind of form.

[@RetrofIex]

Branch's bad form and use of momentum to compensate for power would make Dorian Yates cringe.

[@lintownboy]

Well obviously its fucking working for him. His arms are bigger then Dorians. And he is one of the best bodybuilders today.

[@JONES534]

***** he'd be too stupid to listen...his ego couldn't take it. if he trained right, think how much better he'd be

[@fenrirlegend]

Johnnie do only half reps lol

[@jjtvable]

Do I hear ranning blood playing my gym only plays shitty pop music why can't I live in Texas

[@diogoreis3998]

jonhie, that was a hammer curl, or a curl xD? lmao xD fake ass workouts

[@goodolechicken5612]

+diogo reis still bigger than you

[@Dahblackrussian]

Funny how most of the complaining about form is being done by little kids or Asians and Indians

[@juice01]

Just goes to show you can build muscle with bad form

[@carlos92azevedo]

bad form for big wheight

[@AR1183]

they enjoy to train like this, perfect form or not doesnt matter they still have a impressive result

[@alvarodominguezdominguez1885]

maybe close but i think they got no discipline...

[@nruss9912]

They workout horribly

[@brandonbrower1658]

Jounnie Jacksons form was horrible

[@BIGDRESTA]

hes nobody to me ...

[@thebeach931]

cheating at pure state...no words...scandalous

[@vagel77]

he will never win olympia. he mast change.they came new guys more big and with more definition.

[@Espartano2024abc]

👎👎