Fascia: The Difference Between Reason and Excuse | Hyperarch Fascia Training

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[@HyperarchFasciaTraining]

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[@sasquatchrosefarts]

I agree with you, but it misses the elephant in the room..... Sports movement is incredibly reliant on a balance between your groin and IT band, and the big muscles you train with rack squats. As soon as you unbalance the strength and firing of these different muscle groups you blow out your knees. This is why the NFL is an orthopedic surgeons dream for buying a Lambo. After COVID there were 71 acl tears in a season. Amazingly high. They trained weights and not dynamic movements,and completely wrecked their bodies.

[@4EZ777]

THE PEOPLE’s COACH, COACH CHONG XIE!!!!!!

[@cphun2]

Please adjust the volume higher I can not hear it in the car. Thanks and keep up this nice job.

[@swagdino13]

youre the best coach saving up to buy your course lets go

[@zakyamarouayache997]

Weight training has crushed my joint health and general athletic abilities. I have suffered several injuries and the only protocol/ method that really helped me Is HFT AND coach Chong. I am not a follower. Every other person that was selling "His" method didn't take into account the personal situation i was in. I had left hip injury for more than ten years. Thanks to Hyper Fascia Training i understood why i was injured AND i am 100% healed. AND believe me ... I tried every other weight training method. IT's the real missing link ...... thanks Chong. Thanks Coach.

[@HyperarchFasciaTraining]

Appreciate your feedback ❤️

[@sh00122]

You're wasting your time addressing these people, they are stuck in their beliefs about training. Keep up the great work 👍🏽

[@mega1283]

The way he responded to your comment and how he thinks athletes are coming up with excuses shows that he may benefit from learning general semantics. He believes in absolutes, and unfortunately, it's very hard to get people who tend to live in the abstract like that to see reality. No matter how many studies or results people get using your method or others, people like him tend to continue to argue rather than learning anything new because they can't see things for what the real world is ans because it would hurt their wallet and force them to have to change their path. I am glad there are people like you who are concerned with those who are left behind by this idea that heavy lifting and conventional training are the only way.

[@johntay3831]

Many still fail to understand that muscles are controlled by nerve connections. If the nerve signaling is weak, it doesn’t matter what you do, you will never train the muscle to its fullest potential and growth. I speak from years of having a permanent ankle bone spur, no matter what I do, my muscles will never grow.

[@shainn2237]

Hi coach, i recommend you leave these videos with professional comments about the facts and not leave in snarky comments or insults on intelligence. Sadly many people are uneducated when it comes to fascia but insulting will not lead to them changing their mind. The facts speak for themselves and are on your side. Keep doing what you are doing your work has helped me a ton. Thank you for everything 💪🏻

[@smithfamilytv03]

Lol coach you made him turn his comments off on the post

[@tehokowhitu00]

It’s annoying how that guy never even bothered to actually do some research on your work. Totally ignorant and disrespectful. Just because he trained people for 10+ years doesn’t mean he’s gotten wiser that’s for sure. I’ve done the basic HFT with my wife also and the results speak for themselves!

[@coold5628]

when i do towel curls, i feel it in the calves, however my right achilles started hurting a little bit, why?