Fascia Training For Footballers | Improves Performance | Build Athleticism

[@NaturralAthlete]

i really like this video brother . your sharing great value and knowledge , their are some technique issues and i Think you can work on that and make more progress to build top athleticism , anyways keep doing the good stuff

[@Harshfootball]

@@NaturralAthlete thanks bhai

[@oyo6596]

Bro your balance is excellent

[@Harshfootball]

@@oyo6596 thank you bhai

[@psi272]

Did you get any benefit from the fascia training?

[@Harshfootball]

@@psi272 yes bro

[@wanbanteinamLyngdoh]

What is the benefits of doing these fascia Training ?

[@Harshfootball]

@@wanbanteinamLyngdoh it will build fascia connection in your body

[@wanbanteinamLyngdoh]

@@Harshfootball should i do these excercise every day?

[@Harshfootball]

@@wanbanteinamLyngdoh yeah you can do if you want

[@wanbanteinamLyngdoh]

@@Harshfootball can I do at evening time after my workout?

[@ibrahimberktas10]

Greetings from Turkey bro, I have done a lot of research on how to improve fascia and I am very confused. Do you think it would be appropriate if I do this program by spreading it over three days a week?

[@Harshfootball]

Yes, absolutely

[@NaturralAthlete]

3 days a week is perfect for fascia health as Fascia takes time to adapt and remold

[@Affankhan.08]

Bhaiua yeh sab rest day pe karna he ya regular kuch timing suggest kardijiye morning ya after training ya before training

[@Harshfootball]

@@Affankhan.08 early morning

[@VedranBijelic10]

I have pain in achilies tendon from football,when i doing fascia training,that can help for my injury?

[@Harshfootball]

@@VedranBijelic10 yeah it will help to heal

[@VedranBijelic10]

@@Harshfootball okay thanks,because i didnt play football about 3 months and more,i doing calf raises but its not full gone,now i dont feel in my glutes,but litlle in right but noo i left maybe because i have pain on left achilies tendon

[@NaturralAthlete]

start with light Fascia exercises like towel curls , toe retraction , do barefoot training , don't hops directly brother , this will develop your foot functionality and your base strong

[@khanpubg7818]

Bro Ronaldo do this..?

[@Harshfootball]

@@khanpubg7818 I don't know bro