how to actually train your fascia for footballers.

[@Wearefootballians]

1) Spiky ball after waking up for 10 minutes for me ill do 20 for more benefits 2) have bone broth eggs animal fat and grass fed red meat 3) supplements : collagen and beef gelatin i recommend collagen cause beef gelatin is haram 4) toe spacers 5) play barefoot 6) towel exercise for 10 minutes 7) toe crunch 8) glute and cofe activation 9) retract your legs and stretch your heel about 1-2 inch and do this five times a day 10) retract and hop

[@NightlightxDyt]

This man is going to turn me into the goat i dream to be since i was 5.

[@sniporzz]

4:26 is when the exercises start

[@BuddikaChaminda-bu4ge]

Thanks sir😍🙏🇱🇰

[@GligaAdrian]

How mutch time do pro formula sorry for my inglish because am italian🙏🙏🙏

[@AdrianOrnowski-x1l]

I think its true and it help to be better at foorball,but footballers like kaka didint play barefoot on the street often and player like kaka still be very fast and strong.

[@dakshith6719]

Your opinion on using steel and aluminium glasses,bottles, plates, bucket etc is it good

[@Cbandzz-s4d]

Will you be posting more videos KZbin because your content really helps but I cant afford The Pro Formula

[@eliasnortelius2561]

Can you pls make a similar video about GOATA?

[@CortéDiamante]

Then how would he earn

[@sgmfutbolista10]

My high school tryouts December 2nd any tips I really want to make the team and hopefully make it varsity by next year

[@Rankingrealmofficial]

Yo bro me to december 2nd and I've started to train really hard starting last monday just lock in bro you still have 19 days and i belive you can

[@Neymar_fan115]

chill out bro, don't rush, Take a step by step

[@strange_osprey0747]

I started doing the fascia training at 16. I am 16 rn and lots more i wanna go pro. But nesd to get scouted first.

[@dakshith6719]

Which is the best way for grounding without grass or with?

[@HuginhoGaúcho10]

with. grass gives you energy.

[@dakshith6719]

​@@HuginhoGaúcho10Thanks mate❤️

[@dakshith6719]

Sir, which is the best way to remove full fascial adhesion is rolling adhesions or moving a lot? And how i know i have no adhesion?

[@eliasnortelius2561]

Should we do retracted hops or holds if we are on level 1?

[@dakshith6719]

What i do after of didn't feel that sensation when 5 times done?

[@ibrahem_jml2003]

What about upper body

[@MertChamba-t9n]

Do u still sell the facia program I want to Buy it

[@ArmandoMendez-r5z]

I want to buy it how I’m going get the training video I might buy it like in January because I’m from New York and is cold and going snow

[@instinctfooty]

You’ll get access to our training inside our Skool community

[@sergejagroleger8724]

I just bought the pro formula bundle and I’m just asking how to install it

[@Ismath619]

how do i fix it if my calves hurt first instead of my glutes?

[@aryansachdeva4599]

Same I feel my calves that my glutes

[@aura_footballer_fc]

Sorry about your Instagram bro. Instagram have being doing that lately. How many weeks does each level take and when would we know when to progress to the next level?

[@instinctfooty]

Depends on the person. The foot functionality level is done until you can retract the toes, and the the hold and hop are done until you feel your glutes burning consistently

[@Kxvinn10]

Bro what happened to your Instagram account??

[@instinctfooty]

Instagram is trying to ban it for no reason😖 We are working hard to get it back.

[@ArmandoMendez-r5z]

@@instinctfootyYoo how I’m going get the videos I didn’t buy but I’m guessing when I buy it is going send me a email to get in the program?

[@instinctfooty]

@@ArmandoMendez-r5z yes, you will receive an email with a link inviting you to our Skool community. This is where the program is hosted

[@RONALDOFANAFZAL]

Yo I can't buy it. It was showing me that card was invalid like that. What can I do. I'm from India.​@@instinctfooty

[@ArmandoMendez-r5z]

@@instinctfootyok thanks will theses help my passing,dribbling and shooting?

[@dakshith6719]

Sir, Tell me the full truth of white rice over brown rice many guys says not healthy not natural cause fatty liver, diabetes, Alzheimer's, heart disease etc due to high sugar ( refined grain). In India we eat many rice a day so if it good how much I eat a day?.

[@instinctfooty]

White rice is better, but pair it with grass-fed beef

[@dakshith6719]

​@@instinctfootyis it necessary. And please tell me the full truth of white rice over brown rice.

[@dakshith6719]

​@@instinctfootyplease reply🙏

[@Robinho-pd7ik]

I bought a product from you a few months back and I didn’t recieve it so I wanted to know what happened

[@instinctfooty]

What did you purchase? Send us an email and we’ll send it to you

[@Robinho-pd7ik]

@@instinctfootysorry for the long wait it took a while for the thing but I should send you an email. I don’t have the exact email but I do have pictures

[@Robinho-pd7ik]

@@instinctfootywhere do I send you an email

[@Robinho-pd7ik]

@@instinctfooty where can I find your email

[@RONALDOFANAFZAL]

I could able to buy it. I was in India. It was showing me that the card was invalid like that. How can I buy it😢

[@RONALDOFANAFZAL]

Bruh I need it

[@Cold_guy20]

Pay on delievery

[@hellfireop0017]

Hey bro i buy product from you but didn’t receive yet 😢

[@instinctfooty]

Whats your email and order number? We fulfill automatically via skool emails

[@AsanCellappa]

Is the pro formula guide is for lifetime. If I buyed it giving 8400 rupees or 97 dollars

[@instinctfooty]

Yes it is!

[@RONALDOFANAFZAL]

I couldn't able to buy the pro formula for me. It shows that the card was invalid. I'm from India. Sir can you please fix that issue

[@wermit4155]

Bro U charge for the formula why? Just give it free

[@TshepisoGoitseone]

So we don't do all the exercises at the same tyme... it's like a level game?

[@instinctfooty]

Once you feel your glutes you can, but if you still don’t, you have to slowly progress

[@FirmanAli-r2u]

What is your back ground? why should we listen to you?

[@aj_footy9]

first

[@aj_footy9]

so how do you get stronger on the pitch if you cant use the gym

[@amitkumarsatpathi6927]

​​@@aj_footy9So by their logic, Bundesliga, PL, Laliga teams doesnt invest much reserch money into this "natural" movement😂.

[@epicgeo2807]

Is wearing socks instead of barefoot ok

[@guidogonzalez1664]

Jeez this is so bs, this is not the right fascia. Making your feet “stronger” isnt going to make you any faster. If you want to get faster replicate the sports movements in the gym, sprint, lift the heavy weights, eat healthy, recover, add mobility. That’s it that’s working on your fascia not all this time wasting bs

[@instinctfooty]

@@guidogonzalez1664 We didn’t say stronger feet = getting faster. We clarified that those beginner fascia exercises are to prevent injuries by restoring foot functionality, and teaching the body to apply fascial tension. Once one learns to apply fascial tension, they can advance to the other advanced exercises that require this. You can call bs yourself, thats fine, but don’t discourage others from trying it without the proper knowledge on it. our student results speak for themselves.

[@instinctfooty]

@@guidogonzalez1664 Ill tell you that you are right when it comes to replicating sports movement to get faster. But lifting weights in 2-dimensional plane movements like squats and deadlifts won’t do that. The body doesnt move like this

[@guidogonzalez1664]

@@instinctfooty it’s not discouraging others to try it, it is just straight up encouraging them to not waste their time. Not a single professional player crunches their toes for reps. Sorry if it doesn’t sound too pretty but this is just misleading.