Upper Body Fascia Flow 45 Min Class

[@HyejeongJeong-v4b]

Best ever! Thank you so much for your kindness to share this amazing exercise.

[@DailyFascia]

You're so welcome! Thank you for taking a class!

[@karencoco4328]

Somewhere middle you did a core engagement. Great cueing, much needed. Ty

[@DailyFascia]

Glad you liked it!

[@blijmetmijnwerk]

Another very nice flow! Thank you, Erin!

[@DailyFascia]

Glad you enjoyed it!

[@TinkaLukacova]

Amazing thank you for the video 👏

[@DailyFascia]

My pleasure!

[@ignasovalexey6057]

Koszonjuk szepen!

[@DailyFascia]

😍🙏

[@chrisstoner7686]

A fantastic flow, and thank you, Erin!! I had a hard time on the left side, doing the tabletop position, because my left shoulder is always rolled forward. I've been working on different parts of my body, hoping to get it to drop back into alignment. Do you have any suggestions?

[@DailyFascia]

You're so welcome! I have a shoulder therapy sequence on my membership platform! Otherwise, keep searching for shoulder videos and modify as needed. Being aware of the forward shoulder is the first step, good job!

[@DailyFascia]

www.patreon.com/fasciafix