Fascial System Lesson 1

To learn more about your anatomy and fascial system click here / @christopherholetraining
The whole body is connected, the body is holistic, this might sound new age but there's science. You've probably heard of muscles, tendons and ligaments but maybe not fascia. This is what connects your whole body and makes it holistic.
In this tutorial you'll learn
1. The different types of fascia
2. The different types of intramuscular fascia
3. The different functions of fascia
4. The principle of fascia
5. Fascia and functional movement