Fast 5 Fitness Boxercise
Рет қаралды 95
Күн бұрынToday we are going to do a fast 5 minute workout using boxercise.
These workouts go for 5 minutes and have 5 movements that all have 30 seconds work and 30 seconds rest for our work to rest ratio.
This is a great way to start your day and get your brain working for learning before school or work.
Good luck!
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Fitness with rinku joshi
Рет қаралды 183