FASTEST Time Up Snowdon | Yr Wyddfa x Training Mask | WORLD RECORD 1hr 16!!!!!!

[@yvonnemariane2265]

After years of breathing research NOW a video of yours is recommended (the one on breathing/exercise)? I think ur a little bit of an on-purpose hidden gem on YT. I don't seek to do the exploits your describe, but am so happy to find a professional like you with such a winning story. Atm I am _still_ learning how to move and breath, how to move _with_ breath, and am beginning the beautiful "wave breath" practice (Breathing starting with deep but toned belly swell, diaphragm all directions, upper back, straight up/splash up throat into head, exhale maintaining that awesome aerated posture). Have a beautiful day David, nice to meet you!

[@jrbtm]

That was pure BEAST mate, huge respect - your brain must have been screaming !

[@gemhallam953]

Well done Jacko! Why didn’t you put the mask on an easier setting?!

[@Jacko-Breathwork]

my ego wouldn't let me!!!! and I'm an idiot!

[@alivetothrive6105]

Motivated me to get my mask back on the hardest setting. Have been a bit of a whimp of late . Thanks mate

[@OwenJackson]

Man like Jacko Munching Mountains for Breakfast 🏔 great insight into your training

[@Jacko-Breathwork]

I appreciate that!