Пікірлер
@Supremeintrospection 2 күн бұрын
Hottie with no brainer evidence!
@happylife5654 2 күн бұрын
Waw vey helpful if you add this tips to the left nostril only inhale exhale exercise. My left nostril is blocked
@Durga695 3 күн бұрын
Absolutely, there is no input on how to breath with W. Hof, AO techniques are less aggressive and far more stabilizing.
@Moony459 9 күн бұрын
Omg,it worksssss thank you soooo soo muchhh❤❤❤❤
@sierrarediger3880 14 күн бұрын
I can't believe you could do that without your eyes watering!!
@BigVlad357 18 күн бұрын
Is there any way to know if I recovered properly?? Because sometimes I think I did. And then on my next day at work I can feel, that my body is still up regulated Great podcast by the way!!
@Jacko-Breathwork 17 күн бұрын
great questions, very simply how you feel is a good indicator, and how you perform the following training session... but if you want something more quantitative then tracking resting heart rate, respiratory rate at rest and BOLT score are good measures to track, as well as HRV if you have wearable tech. Glad you enjoyed the episode, i loved it too!
@vishwajeetlandge2152 24 күн бұрын
is it okay if some is air is created in mouth
@Jacko-Breathwork 17 күн бұрын
do you mean in general, or when trying to do the tongue suction position?
@BigVlad357 25 күн бұрын
What is ideal respiratory rate for breathing light. For down regulation. Maybe 2 in 3 out ??
@Jacko-Breathwork 17 күн бұрын
very simply slower than you started!!! Many people when efficient with breathing and relaxed get down to 6 breaths per minute or less
@BigVlad357 25 күн бұрын
Can I do this when sitting?
@Jacko-Breathwork 17 күн бұрын
yes no problem, but you'll relax more and diaphragm easier when lying
@Kiswenndia 28 күн бұрын
Instructions still unclear
@Jacko-Breathwork 17 күн бұрын
I've got a full FREE course at my website ProBreathwork.com if you require more detail
@scottm8914 29 күн бұрын
Its incredible that at 35 im just learning how to literally have my tongue in my mouth. Everything is making sense.... 2 of my bottom teeth in the front are misaligned which i am now assuming to be because i constantly had my tongue too low for years and im going to assume the reason i tend to only have good air flow out of one of my nostrils is because my tongue has been too low 🤯
@Jacko-Breathwork 29 күн бұрын
I know mate!!!… I’m 42 so you 7 years ahead of me in finding out!!
@paulbruce5414 Ай бұрын
Huh. Is it related to connection from each cavity to the trachea? Or is it due to the size of the nasal cavity?
@BAH2710 Ай бұрын
You’re talking out your arse. You just deliberately breathed in less air through your mouth
@Jacko-Breathwork Ай бұрын
Ha ha! Honestly… I promise not.. try it yourself with too balloons
@oliverthorcollington8948 Ай бұрын
Thanks so much Jacko! Definitely a notable saliva build up and sense of increased relaxation.
@Jacko-Breathwork 29 күн бұрын
Great! Well done and glad it helped
@oliverdemacedo2420 Ай бұрын
If keep tongue like that for one month , can it get little bit sore ?
@faridulislam85329 Ай бұрын
Hello there, I have analyzed your KZbin Channel and found some problems. Do you want to talk about it for a while?
@faridulislam85329 Ай бұрын
Your video quality is good
@faridulislam85329 Ай бұрын
Thanks for sharing this video, very knowledgeable
@jasonchubb8604 Ай бұрын
Super impressive mate. Good job
@shurovrafi6369 Ай бұрын
dope imma try sometime
@danylo_kosenko Ай бұрын
Also helpful to do "disgusting" emotion, when your nostrils expand and tip of nose go down, like you do in the beginning
@danylo_kosenko Ай бұрын
Agree, but tongue to roof better
@Jacko-Breathwork Ай бұрын
Why not both!!!
@danylo_kosenko Ай бұрын
@@Jacko-Breathwork actually you're right, bc mewing spread lips to side and also create tension
@iwillstom Ай бұрын
I’ve been doing myo therapy for months and was never sure if I’m doing it correctly because I have a tongue tie and it’s hard to discern what’s going on in the back. This is so simple, thank you!
@Jacko-Breathwork Ай бұрын
@@iwillstom glad it helps
@shinobi339 Ай бұрын
underrated
@Jacko-Breathwork Ай бұрын
Thank you!!!
@shinobi339 Ай бұрын
just AMAZING
@Jacko-Breathwork Ай бұрын
Glad it helps
@shinobi339 Ай бұрын
thank you very much
@Jacko-Breathwork Ай бұрын
You are welcome
@andrewceney5980 2 ай бұрын
Great podcast , very Informative! 👍🏻
@Jacko-Breathwork Ай бұрын
Thanks for listening and glad it helps
@kajusbajus 2 ай бұрын
Good .
@Jacko-Breathwork Ай бұрын
I'm trying!!!
@kjmccormick1498 2 ай бұрын
Super powerful story bro! Thanks for sharing!
@Jacko-Breathwork Ай бұрын
Glad you enjoyed it!
@hadihadihadi 2 ай бұрын
This was great. I appreciated all of your coaching cues. OA has been transformational for me and your channel has been a big help! Thank you Jacko. And thanks to Jamie as well! If you ever get around to it, a deep dive on achieving and maintaining intra-abdominal pressure during heavy lifts would be much appreciated! Regardless, thank you for your wonderfully helpful content and good vibes.
@Jacko-Breathwork Ай бұрын
You're so welcome!
@cinmac3 2 ай бұрын
Difficult to hear, somewhat?
@themindfuldj320 2 ай бұрын
My motivation for the international snowdon race tomorrow ❤
@Jacko-Breathwork 2 ай бұрын
I'm coming to watch!!! Say hi!!
@themindfuldj320 2 ай бұрын
@@Jacko-Breathwork that would be amazing mate. Be lovely to say hi. You won’t miss us. Bright neon yellow t Shirts with Manspace written on it. 👍
@eddierincon4240 2 ай бұрын
Congrats! Awesome job.
@Jacko-Breathwork 2 ай бұрын
Thank you so much 😀
@darrenclark5853 2 ай бұрын
Amazing endurance and planned to perfection. Such a great charity, well done.
@Jacko-Breathwork 2 ай бұрын
Glad you enjoyed it
@hsoj810 2 ай бұрын
Crossed paths with you a few times over the weekend during my team laps, you looked strong throughout and the 8 was never in doubt! Well done 👏🏻
@Jacko-Breathwork 2 ай бұрын
Thank you!! You should have said hello!!! You can't of seen me on rep 8 as it wasn't looking strong at that point haha! How did you team get on? Did you enjoy it?
@hsoj810 2 ай бұрын
@@Jacko-Breathwork really good thanks, managed 10 official laps between us and I went up for an unofficial to support. Amazing weekend overall and look forward to returning next year, probably as a solo entry! Keep up the good work boss 💪🏻
@OwenJackson 2 ай бұрын
OUTSTANDING 👏🏻 Thanks for bringing us along and giving us an insight bro #keepitnasal
@Jacko-Breathwork 2 ай бұрын
Thank for support as ever mate!
@alivetothrive6105 2 ай бұрын
This was epic ! Thankyou legends. I just purchased your course
@Jacko-Breathwork 2 ай бұрын
Awesome! Thank you!
@JS-ld2qd 2 ай бұрын
So good
@Jacko-Breathwork 2 ай бұрын
I know!!!!
@shrandesign 2 ай бұрын
lmao you imitating Wim is so funny.
@Jacko-Breathwork 2 ай бұрын
I try!!! Ha ha
@dawnbrazell1037 2 ай бұрын
I felt your raw emotions! I was training for a 26.3 mile hike (14wk training turned into 2yrs because of covid). Anyway I ended up getting bronchitis after a 16 mile hike. I was so devastated that I could only do 4 miles during the hike day! Since then, I've been diagnosed with acute bronchitis. I've been feeling just like you mentioned in this video. You've given me hope! TY!
@Jacko-Breathwork 2 ай бұрын
I'm glad you feel the 'hope'.. hope was what I needed after my brain injury... have you seen my free foundations of breathing course? There are some basics breathing exercises that might help? www.probreathwork.com/course/foundations-of-breathing
@IanDavis-p5k 2 ай бұрын
I have practiced Wim Hof methods and am an OA Advanced instructor so the physiology of OA I understand. The one thing I still can't understand with regards to the numbers from the Wim Hof experiment is that if each round of breath retention starts at a lower level of CO2, based on the Oxyhaemoglobin Dissociation Curve it would be expected that less O2 would be released from the blood (to cells) and therefore SpO2 would remain high (not dramatically drop). Maybe i've just missed something - any clarity on that would be great, thank you.
@Jacko-Breathwork 2 ай бұрын
Great question... yes during the retention the CO2 is less at the start of each round, but as you hold your breath CO2 accumulates in the lungs and blood and the Bohr effect will still take place. Oxygen is going to leave the blood gradually more as the CO2 accumulates more during the retention phase. As you are holding the breath, no 'new' O2 is coming into the blood so we see a drop in SpO2. As the CO2 levels at the start of each round get progressively lower, it takes longer and longer for CO2 to rise to the point of triggering breathing and therefore the retention (breath-hold) length becomes longer each round... the longer retentions results in gradually greater drops in O2. Does that make more sense?
@jckatoch1842 2 ай бұрын
Please translate in hindi
@starpowerfitness9651 2 ай бұрын
How Do I become a coach? I'm listening to this book right now and going to start implementing it to my fitness
@Jacko-Breathwork Ай бұрын
Join one of the OA certifications
@Jacko-Breathwork Ай бұрын
www.probreathwork.com/certification
@smarthalleck3233 2 ай бұрын
Question: When practicing WHM aren’t you consciously creating a situation similar to a panic state so you can get used to the sensation and thereby having the ability to relax into it rather than freaking out? Similar to what is felt in the Ice Baths. Please advise…
@gerfitzgerald9001 2 ай бұрын
Excellent video. I learned a lot. I’m a big fan of the OA and it has helped me a lot with long endurance events on the bike and with triathlons. One question re breath holds, can you explain in layman’s terms what happens to the spleen as blood oxygen levels drop to low levels (say 50-60% as with WH method); and can this adversely impact your spleen, or is it dangerous in any way? (I appreciate that with OA blood oxygen levels don’t fall too much as you explained in the video). Thank you.
@randyh.2723 2 ай бұрын
A wonderful testament to the power of connection and human endurance...one step, one day at a time. Congratulations and thanks for sharing not only your incredible journey.over three days but about yourself.
@Jacko-Breathwork Ай бұрын
Thank you for taking the time to watch and comment 🙏🏻
@eddierincon4240 3 ай бұрын
Awesome! Thanks for the info, best of luck to you.
@Jacko-Breathwork Ай бұрын
👊
@themindfuldj320 3 ай бұрын
Thank you for your vulnerability in this my brother. It’s the greatest strength we have when we allow ourselves to just be as we are. No ego. No pretence. Just our whole messy selves. We can do great things together. And we will ❤🙏🏻
@Jacko-Breathwork 2 ай бұрын
I appreciate that mate 👊 🙏🏻
@tessyvanberlo812 3 ай бұрын
Great content. And comprehensible. Thank you!
@andrewceney5980 3 ай бұрын
Great podcast , always enjoy listening to them.
@Jacko-Breathwork 3 ай бұрын
Glad you find them helpful!