FASTEST WAY TO STOP OVER THINKING !! 5 EASY WAYS ज्यादा सोचना बंद करो कैसे ? BY SeeKen

HOW TO STOP OVERTHINKING ! THE POWER OF NOW BOOK SUMMARY IN HINDI BY SEEKEN
FIND YOUR PASSION : www.seeken.org/passion
PERSONAL INSTAGRAM / iamseeken
overthinking is one of the most common problem in todays day and age. infact aap bol sakte ho ki aajke time pe more then 95% logo ka jo brain hai wo MONEY MIND hai. monkey kaise yaha waha uchalta hai vaisehi hamara brain bi yaha waha uchalta rehta hai. jo kai baar hame sleep problems deta hai. mujhe bi ye issue hota hai kai baar agar apko bi ye issue hota hai agar aap bi apne brain ko kai baar control nahi kar paate to fikar mat karo coz over thinking be kind of ek ADDICTION hai. jisse ladne se pehle hame samajna hoga ye kyu hota hai. agar apko kuch khane se LOOSE MOTION start ho to aap doctor k paas dawa k liye jaoge but usse bi pehle apko jo khake pait kharab ho raha hai wo khana band karna hoga. similarly yaha bi 3 reason batata hu jo apko ye problem de raha hai overthinking ka loose motion de raha hai.
3 reasons
1-future and ego
2- outer purpose vs inner purpose
3- past and pain
THIS ARE THE REASON YOU SHOULD STOP NOW 5 MEDICINE FOR THIS PROBLEM
1- DO NEW THINGS
2- SAY IT OUT LOUD
3- WRITE DOWN YOUR THOUGTHS
4-
5- MEDITATION
THANK YOU FOR READING.

[@ZeeshanShaikh]

KYA AAPKO BI NEEND AANE PROBLEM HOTI HAI ??

[@SeeKen]

@@soham9118 OK BROTHER

[@malayadhikary1755]

Mere sath vi ehi same problem hain.....

[@bajahallmuratganj8086]

Haan hoti hai bro

[@anubhavsingh2965]

@@soham9118 no sir but baaki kaam krte wakt jroor aati hI

[@learninfinity9203]

@@SeeKen why didn't they teach this in school book summary

[@madanharal7881]

Who is watching this video that person will be a successful man one day👍

[@skypvtltd.3508]

I'm successful man

[@e8hshs]

Dhanyawad

[@nishantkulkarni2388]

voh to hoke rahenge

[@itsrj4681]

Thanks.

[@nikhilthakuriya5976]

& you also.

[@King_Radhe93]

Overthinking kills happiness 🌚

[@miss_jatti7536]

Yaa right 😔

[@GhostWriter_369]

Yah🤕

[@unforgettwble90]

Same 🙂

[@kayanishahzad3830]

right

[@komal_mehra_22]

Hm💔

[@PrashantKumar-rc6nc]

Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti

[@pratiklingarwar874]

Find out reason. Most common 3 reason 1.ego & future 2.outer purpose vs inner purpose focus on inner purpose 3.past is pain 1. Surrender and accept 2.try new thing 3.say it out or write your thoughts 4.forgive yourself & others 5.meditationk

[@iQLEVEL001-ke8it]

Thank you ❤

[@LifeSkillschannel]

Overthinking - Art of creating problems that don't exist

[@badboy99539]

But in my mind solving real life problems in imagination and

[@corenumb9954]

True man

[@GhostWriter_369]

😳Damn....

[@studytoshine7007]

kzbin.infoBew_uBsUGTo?feature=share

[@Sumirevins]

I always overthinking what Others think about me, it has fucking taken a Toll on my life

[@bhavesh099]

Seeken :- Stop Overthinking !!! Me:- Overthink about how can I stop Overthinking 🤭🤭🤭

[@FinnTix]

Me bhi KZbinr............

[@aliayyan2557]

🤣

[@ShuklaAmbuj]

😂😂

[@QuizWave594]

🤣🤣🤣🤣🤣

[@jiwan815]

Headphones lagao silent song lagao 5 minutes me nind ayegi jab apko lage ab nind ajayegi headphones nikal do

[@suranjangupta9439]

I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.

[@Asphy-tb8gi]

Bro I also overthink on small issue like if some one insult me I think soo much that it creater stress and in real life it was just a joke of my friend 😢

[@Asphy-tb8gi]

I am constantly worried about what happens if I do this and that, can u give some tips to stop this

[@suranjangupta9439]

@@Asphy-tb8gi Join the Gym immediately. 3-5 days per week. You can take baidyanath ashwagandha 5 days a week and then reduce to 2-3 days per week after 6 months.

[@Asphy-tb8gi]

@@suranjangupta9439 thanks bro

[@nexin__24]

I am watching this at 3:49 AM 🤣🤣🤣 Really!

[@gamester1617]

Ha bhai ek ganta aur aage kr le ma abi 2:51 bje dekh rha hu aur tune 2 gante pehle comment kiya ha tera dimag sachme tere control ma nhi ha docter ko dikha ja ke illaaj kara de✌️😁

[@NahidaBee-xj1po]

Aur me 2:35

[@faizanakhtar1672]

thank u Seeken solve over thinking problem i)-Try New thing ii) -Say it out iii) -write your thoughts iv) -Forgive yourself others v) -Meditation

[@LifeSkillschannel]

You can also try negative journaling Practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.

[@lucifer4236]

Likh to loon but kisi ne pad Liye to😁😁😁

[@srikant_naik]

Cause for overthinking 1.future and ego 2. Inner purpose and outer purpose 3. Past is pain 4. Surrender and accept Solution 1. Try new things 2. Say it out 3. Write your thoughts 4. Forgive yourself and others 5. Meditation

[@srikant_naik]

Best video 👍👍👍

[@rajaraghuwanshi666]

@@lucifer4236 yhi mene bhi socha 😁😆

[@imekashifkhan]

*Conclusion:* It's more beneficial taking small steps daily fr ur better future rather then overthinking about future. ~Kashif Khan 😉

[@LifeSkillschannel]

Yes and be consistent on what you practice everyday

[@bhavyajain336]

Nice

[@HarshKadam-]

Yes bhai me bhi yahi karne ki koshish karuga me future ke bare me bahut overthinking karta hu

[@nissum5179]

@@HarshKadam- true

[@psychomrityunjay_69]

निष्कर्ष

[@shyaaammeneen63]

Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.

[@tenzintsetan2657]

How to stop overthinking about things that didnt happen to u and like japanse ghost and rumoured to be true😢😅

[@skillzoo4118]

I was waiting for very long time for 25 step of 67 steps But its a million dollars 💵 ideas its a precious tools you are not wasting your time on 67 steps don't stop zeeshan bhai i will be at the end

[@dalipchhetri2964]

When I feel overthinking I simply imagine my future getting rich and start imagine further I felt asleep 🤣🤣🤣

[@RedRanger1905]

Same

[@kamalatamang4631]

Yeah 😊 same

[@RishabhKumar-tv7bo]

No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it,I can't study and I always live in dreams😭.Tell me SOLUTION😭

[@RishabhKumar-tv7bo]

@@RedRanger1905 No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it😭,I can't study and I always live in dreams😭..Tell me SOLUTION😭

[@unknown77718]

Relatable 😂

[@4ubloggeryashi62]

Thank you so much brother for sharing your thoughts 🙏...me bhot jyda over thinking kie shikar ho gyi thie... when I watching your video I cry .

[@mihirhere]

When I didn’t get sleep then I watch your your video at that time. Thank You 😊

[@sauru_6527]

Thanks ❤ for 131 likes Medicine 💊 for Overthing 1_meditation. 2_live in present movent 3_forgive your self and others 4_write thoughts on pages 5_Say it Loud Talk with Others when get bored

[@myfavoritesong5378]

Reasons 1.ego and wants 2.not focus on process

[@pratikdongre2780]

kzbin.info/www/bejne/ZqHcg2RnhLCobaM

[@kavitayadav8883]

😉😉😉😉😉😉🙏😉🙏😉😉😉🙏😉😉🙏😉👍😉👍👍👍👍👍👍👍😉😉😉🙏🙏🙏😉

[@kavitayadav8883]

😉😉😉👍🙏😉😉😭😉😉😉🙏

[@kavitayadav8883]

😉😉😉😉😉

[@hiteshyadav9486]

अमीर और गरीब के बीच अंतर यह है कि वे अपने समय का उपयोग कैसे करते हैं।” - रॉबर्ट कियोसाकी

[@JOD-UNITY]

Who is watching at 2 am

[@DewanPrince-dh8ti]

Me

[@DilipkumarYadav-nh1te]

Me

[@Limabeans77722]

2 pm😅

[@RanjukeshriKeshri]

Meeeeeeeeee

[@justup7814]

The perfect video i ever saw about over thinking I m dealing with enxiety n over thinking issues But relaxed wid this video Love from Maharashtra Thank u bro ❤️

[@nishantlakhera986]

If you love reading books and want to be updated with recommendations, please join my Facebook group: facebook.com/groups/789100966416541/?ref=share_group_link

[@kashishsingh548]

After facing this issue ... I seriously searched this topic 😀🔥

[@tarapandey3213]

Same

[@shyaaammeneen63]

@@tarapandey3213 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@bhopaliin]

Actions we need to take to stop overthinking - 1.Try new things 2. Say it loud 3. Write your thoughts 4. Forgive yourselves and others 5. Do meditation

[@thehometutorinprayagraj469]

In my opinion, thinking is good, it gives betterment and a correct path, it is good for your choice. I don't know the actual sense of overthinking, Overthinking is nothing, it's only your imagination. So, don't be afraid of. It only hurts when you can't manage your brain and life. Means, conflict between the brain and your real situation. Overthinking is good but don't let it dominate your personal life. ❤❤❤❤ One point to be noted, that I always sleep well until I think so deeply. It never affects but gives me freshness and relaxation. It is a psychological phenomenon only.

[@tiktalktechnical7243]

Nothing is more powerful than a deeply rooted soul with the present This touch heat 😘

[@himanshu.panday]

🔴5 THINGS that will help you to live in present and will reduce overthinking : 1. Try new things. 2. Say it loud,talk to a person you trust. 3. Write your thoughts. 4. Forgive yourself and others. 5. Meditation.

[@easirarafat03]

Tnx

[@badbitch70613]

@om prakash same here.... Even my overthinking energy on that lvl....when I am overthinking a scenario I start to show those emotions on my face and from my body language for ex. Crying, being annoyed without reason.... But it's also help me to read books more focusly than in past

[@moon...707]

@@badbitch70613 same yaar🥲

[@samcr7981]

Sone se pehle sabko maaf kar k sona is our prophets sunnah, past k baare me nahi sochna means upar wale se na ummid na hona. Meditation: our prophets said that after morning prayer (fajar) do dikhr with peaceful mind and imagine that Allah is watching you. Thanks for the knowledge you gave us. Keep going 👍

[@zoyakhan9273]

😊😊😊bilkul

[@FinnTix]

Me bhi KZbinr Abdul majid

[@AsifKhan-dq4gc]

Alahamdulilla❤️❤️❤️

[@evilgamer8557]

Popat ne Kisi ki maaf Kiya tha 😂😂🤣🤣

[@evilgamer8557]

See ex Muslim Sahil, Harris sultan, gilib Kamal, Adam seekar Urdu,ex Muslim Spartacus you tube popat ko daily nanga Kar Raha hai ye 😂😂🤣🤣

[@javariatv1666]

I have developed the habit of book reading after watching seeken videos.. I starting ordering books online and e books when I started watching seeken...and now I am a book reader I have ready a lot of books it gave me so much wisdom I applied them in my life...and got very good result...I gives me sence of achievement that I read books...I feel I am a head of others...and moving forward towards success

[@rjfire9660]

Simple tric bata raha hun har kisi Ko nahin pata jis jagah per aap sote Ho agar aapko nind Na aaye to aap jagah change kar lo apne aap nind a jaega 👍 agar jameen per soaoge to aur bhi jaldi nind a jaega maine bahut bar Kiya Aisa bahut work karta hai 🥱

[@gkgk8949]

I got this recommendation in proper time. I am also over thinking on a question "why I am over thinking?".

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U h

[@saurabhpatil3536]

Yes Bro you are Right...🙏 I'm over thinking Addict..😥 And Thank you Bhai Ye Information Share Karne ke Like.. ☺ Aese Lga ki Koi to Samjta He.. 😉

[@aryan7342]

Sahi me sir......Mai to video dekhte dekhte vahi sab soch raha tha ......jo aap bata rahe the .....ladayi ....pyar......Ego..future ....ab inner purpose par dhyan dunga......thank youh so much

[@ranthumbor]

Seeken i have been watching your video since 2018 & from watching & listening to your videos my life has changed drastically before & after.thankyou dost for making life better.🤗

[@rahulshetty9278]

"The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer

[@mortalgod8892]

Is the book about overthinking ???

[@rahulshetty9278]

@@mortalgod8892 It's about knowing the power of now and living in it..

[@beatbox9833]

From where to get it?

[@anirudhsingh986]

bro, this book is just an extract of Bhagavad Gita.... Just read bhagavad gita once and you will find solutions to all your problems

[@aachmantyagi8302]

@@anirudhsingh986 you need very deep thinking to understand ,these books provide the info in a simpler manner

[@mr.expertgaming435]

When I can't sleep😁 I read a book then I fall asleep in minute😴

[@badboy99539]

That's not true bro

[@aliyamir2329]

😂

[@harshsinghthakur217]

Bhai bhai😅😅😅😅main bhi yahi karta hun

[@kpgkillersubhamgaming8022]

😂😂😂😂books are medicine of fast sleeping

[@d_priyanshu_singh]

TBH.... IT IS NOT JUST THE LEARNING, UR WAY TO EXPRESS IT AND UR VOICE WHICH MAKES MY BRAIN TO LISTEN YOU KEENLY AUTOMATICALLY.... THANKS FOR THESE VDOS... HELPED A LOT

[@nayanbhandarkar3437]

The same thing was happening with me right now and i cannot sleep , then I thought to on my phone and I opened u you tube and you tube recommended me this video 🤞

[@devmalya2004]

The Power of Now ke author ne "Bhagwad Geeta" padha pehle fir is book ko likha hai. Geeta mei bhi present mei jeene ke liye kafi kuch kaha gaya hai. 💓💓

[@RA-yh9jg]

Great minds think alike

[@sufiyanjamadar7800]

Yes bro I am Muslim but I also follow bhagwat Gita☺️

[@devmalya2004]

@@sufiyanjamadar7800 👍🏻

[@meditationadda923]

ये सारी बातें,,, मेरे जीवनी पर सटीक बैठ गया,,, क्या explain किया आपने,,,एक दम सही ऐसा ही होता है मेरे साथ।♥️♥️

[@Shorts_creater9205]

The best way to stop overthinking is to hear the sound around you and focus on that sound you will see that you are now conscious and overthinking had stopped.💖🥳🥳😎😎

[@mdtaiyabalam2564]

I was also a victim of over thinking. i used to have a lot of negative thoughts. We were always restless. now I am free from disease .my over thinking is over because of your video. thank you very much

[@kasmirav8324]

sometime your mind make you think about those things which you don't want to think but still you can't stop thinking about those things 🙂 crazy right? that's the problem called "over-thinking"

[@anjalidevi8539]

Are u sirious

[@brideandgroommahendi313]

Thank you sir "Nothing is more powerful than a deeply rooted soul with the present"

[@manishchohan8890]

Thank you so mach sir I am from Pakistan and apka bhot bhot thank you kyu ka mai bhi bhot ziyada overthinking karta hoon lakin apki video dekhna ka baad mai nahi karunga is liya thank you so much🙂❤🙏🏻

[@supriykumargautam7849]

Yes you are right... meditation is one of the best medicine for overthinking

[@vivekadantkale1528]

One sentence answer to stop overthinking is "Live in present" 👍

[@UMAStudyGroup]

हर काम की शुरुआत सोचने से होती है, पर सिर्फ सोचने से कुछ नहीं होता। करके दिखाओ दोस्तों ❤ आप जो सोच सकते हो, वो कर भी सकते हो

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U h

[@sahibaaamirsheikh1653]

Wowwww main kya javab du is video ke liye koi javab v nahi hai mere pass sir bahut accha hai Mera bahut tension khatam hua hai

[@itsmeneeti8696]

THANKU SO MUCH BHAII...I M ALSO SUFFERING FROM OVERTHINKING..Appki surrender and accept wali remedy ne dil chu liya, aisa lga ki sari problem ka solution mil gya, kuki main bahut jldi offended ho jaati hun jab koi mere bare m kuch bolta hai... Or ye v ki main sab kuch krti hun but logo ko nagjar nhi aata, jo nhi krta usko jyda importance di jaati h... But sone se phle sabko maaf krke so o is the best😃😃😃😃😃😃😃

[@mrsumit7855]

Other have Netflix Amazon prime we have SEEKEN.❤️ thanks for making our Sunday ❤️

[@SeeKen]

THANKS BROTHER KEEP LEARNING KEEP GROWING

[@bpmishra5771]

I have both , Seeken and Amazon prime .

[@FinnTix]

Me bhi KZbinr............

[@mrsumit7855]

@@SeeKen keep giving knowledge's video❤️ love from ODISHA

[@Prasad_advait]

Me too from Odisha🖤

[@sumitjaiswal5047]

Bhai Bas Aisa video banao jo cheez Aage Badhne me Dikkat karti hai, Me b Overthinking hu Lekin Morning me Jab Uthta Hu to Kho Jata hu,isliye mera kam me focus nai rehta, Lekin thank you ye Video banane k liye me Bhi Apne Present ko Sahi Karunga jisse future apne aapse sahi ho Jayega. Good Knight

[@Gaming_0013]

Finally I found exact video which I search from many days on KZbin

[@KaLiMpOnGWaLa]

thanks sir i am also suffer sometimes of overthinking and now i am starting to do the meditation and helping me a lot now i am feeling very good after doing meditation

[@hassjackspirit8879]

This is one of my favorite book i read this dozen time when i was depressed and trust me this is the best thing i did now it just feels like i will never get depressed again even tho i got all the concepts from this book still i read this book now and then

[@FinnTix]

Me bhi KZbinr............

[@alphaparticle6959]

Whenever a person is Dealing with chronic health issues.. Overthinking is on its high

[@muhammadbilal9660]

Hello seeken Yakeen krein jb apky 30k subscribers se tb se mein apki videos dekhta a rha hun. or hamesha apki videos ne mujhe mutasir kia thank you very much. or apka bolna mujhe bohat pasand hei. ❤️

[@ROYAL_GAMING77]

BHAI AAPKE TIPS KA TO PATA NHI BUT AAPKI AAWAJ 1.5X KARKE SUNI TO MAZA AA GAYA PURA DIL KHUSH HO GAYA

[@ishikadutta6936]

I've been watching your videos since last year and till now I can proudly say my life is much better than it was❤️, thanks seeken🙏🏻 you're doing an amazing job👍🏻

[@shyambiswas4625]

Could you never hear same in shree krishna .

[@hereseverything7737]

Right now it's 1:10am and I am watching this without going to sleep 🙂 Thanks Eesha

[@hereseverything7737]

@@animationmania4938 malum hain chal chal apne baap ko maat sikha

[@Garvitvermavlogs]

I'm watching 6am at morning... Abhi tk need nahi aayi 😢😢😢😢

[@ironman-nf2lr]

​@@Garvitvermavlogsab kasa ho bro

[@AjaySingh-ps4tf]

The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer

[@mahadevlover6290]

मुझे रिश्तेदारों की पूरानी बाते बहुत याद आती है

[@ninjacool3731]

Brother thank you so much since a week i was not able to sleep bcuz of overthinking.....thank you soo much for this video 😌😌😌😌😌😌😌😌😌

[@DD-yo7ew]

1. Negativity 2. Depression 3. Fear 4. Emotion 5. Over thinking ........... Solutions :- " Bhagwat Gita"

[@ganeshshukla1284]

Yes bhagwad Geeta the best 🙏😊

[@nityanand_pandey]

Yess 😍

[@RishabhKumar-tv7bo]

One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭

[@RishabhKumar-tv7bo]

One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭

[@MrX-Kira7]

Yes ☺

[@nadiyatariq1822]

Phenomenal video on overthinking ...,I have seen tonnes of videos ,but believe me this is the best!!!❤

[@indrasuryavanshi9321]

Thanks sir apke video dekh dekh kar mere mai thoda improvement ayaa hai🙌🏻

[@warrioraff5429]

Meditation is the best way to stop overthinking 😇

[@user-gaetjhe]

What is meditation?

[@shyaaammeneen63]

@@user-gaetjhe Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@karishmasurte5533]

​@@shyaaammeneen63kash ye SAB aap Hindi me likhte to acha hota kuch samajh nahi aaya 😢😢😢😢😢😢

[@abuzarwaseem3567]

Lol : I had a hard time controlling my mind but because of this video I started doing overthinking again 😂.

[@vinodbirari6446]

😂😂

[@evilgamerzzz3852]

Congratulations

[@siddiqsyed5056]

As less distractions you have the more concentrated you will be ..so first try to quit social media

[@innerfeelings5580]

because of overthinking am not getting sleep brother and nw the time is 5:35 its Alrdy morning but ofter watching your video i get to kn something now thank you

[@zubershaikh_official]

Thank you so much brother 💓 abhi just 2 video dekh liya or bhi dekh ne jara hu shayad meri life change kar sakta hai tumari baate

[@SIGMA.X.]

I'm 16 years old now aur overthinking se bhahut pareshan hu Sari happiness khatam ho jati he yaar is overthinking se Future , family , self respect isake vajah se bhahut overthinking hotahe 😞

[@anjalikesari2590]

I'm just 13 yrs old And this happens same with me I literally cried 😭

[@princymakwana1408]

Yes I am also 13 And I am irrated if this problem

[@GHAMEMER]

@@princymakwana1408 😂

[@princymakwana1408]

@@GHAMEMER hello

[@gurugaming7290]

Pyar kiya hai lagta hai

[@user-qw3mi7ih5r]

Mere sath koi bhi ghtna ghtit hoti hai to mai bethkar uske bare mei ghanto tak sochta rehta hu😢😢 or tension me pad jatahu

[@bhushangaming4723]

Bro same 😢

[@Knowledgeonly105]

Right bro kaise yeh dur kare tume pata chalega to mujhe bhi bata Dena please please 😢

[@paritoshjha846]

Same bhai

[@gamersatyamshorts]

Same🥲

[@arvindsvlogging4786]

I am seeing this video at 3:15 of night & and i m A 1355 subscriber of Seeken since 2016 , and Trust Seeken is Medicine to Mind and soul

[@user-sq9qm3if8f]

I'm watching this video and still overthinking... 🧠🌀

[@FinnTix]

Me bhi KZbinr .

[@heroo850]

Haan ji 😂😂

[@MUHAMMADDANISH-nl6py]

It is one of those topic I really need now a days. Thank you seeken😘😘

[@Junaiiid_Ahmed]

@@IshaSharma11 kitne replay karti ho aap,sandeep sir ke channel per bhi

[@Thevii26]

Ye video ke vajahse mujhe ratme sochne ke liye topic mil gaya

[@shaistabashir3038]

Ap ne Jo Jo kaha wo sb mere Sath ho Raha hai

[@afnanahmed1490]

I'm watching this video at 5:10 am and I'm still awaked from last 53 hours nd now It feels better now I'm going to sleep

[@buildyourself3521]

Thank you so much brother...❤️ Mai to pagal ho rahi thi overthinking kar kar k ...now I will definitely control it 👍🏻😁

[@RoshanLearner404]

Reason Stress, anixity amd overscreen time or Find your problem 1. Thinking of future and ego 2. Goal is outer purpose and not not think for past(accept). Do inner purpose means present work with Focus. Solution Try New things Talk to anyone or write✍️ your thoughts Meditation

[@Abuzarkhan-99]

Main is video ko raat ke 2 : 30 dekh Rahi hoo kyu k mujhe bhi same aisa hi ho Raha hai Overthinking Mera pichha nahi chod rahi thank you video banane k liye

[@pradeepambolekar856]

Thank you man, you hitted on my overthinking problem and showed me the solution on this topic exactly what I was doing at night and was spoiling my precious sleep. Hope I will follow your commands and get rid of this disgusting overthinking problem. Thanks yaar👍

[@shyaaammeneen63]

Pradeep, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@shivanshbhargava-]

Awesome, bro helps me to get rid of emotional overthinking when someone asked me something I can't say simply NO to the person or if I say by anyhow I keep thinking I should say yes... There's one more thing for the past year I am improving my English writing speaking but when someone laugh at me or insult that makes me overthink. Looking forward to your response

[@thuptentsering1405]

Thank you for your words I will try my best to stop othering which kill my happiness and my sleep

[@sabaabidi133]

This is what i actually needed right now Thankew so much for this video✨

[@kartik_rkb]

7:51 - You Are Right I am Also Doing This I Know It Painful But I am Thinking about That Why I Don't Know

[@subarnosinha624]

The best way to overcome 'overthinking' is daily workout trust me guys it really works. Keep vibing ✨

[@FibonacciMaster5]

Bilkul sahi bole

[@heroo850]

😂@@FibonacciMaster5

[@LeviAckerman-bd8nk]

Yep bro ! I used to overthink alot As soon as I started working out It reduced and recently I took a month break from working out and I started having anxiety issues. I will resume my workout from tomorrow.

[@subarnosinha624]

@@LeviAckerman-bd8nk keep doing bro ✨

[@farhan-tv5kn]

Thanks sir ji itne ache se samjhane ke lye 🙏

[@nandiniverma1322]

This is for public gratitude: thank you everyone for making it easier to read main points of this vdo ❤❤

[@RakeshYadav-sh9yg]

I am also believe that statement "nothing is more important than deeply rooted with the present moment"

[@sparksway4195]

Going to apply this from now!🙂

[@FinnTix]

Me bhi KZbinr............

[@LifeSkillschannel]

You can also try negative journaling practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.

[@somya599]

Osm video for all people who are suffer from overthinking

[@blissfulcoco7804]

I am 200% relating with every word you're saying❤

[@siddharthgupta6580]

I do work in bookshop and watching your video brilliant explanation 😊

[@arpitaagarwal9330]

Yes. Yeh video mere liye hi hai.👍 Thank you so much seeken 😃

[@FinnTix]

Me bhi KZbinr aprita agarwal

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U

[@surajshrestha588]

Thank you so much!!! I was living that life alike a hell for past 4 years...I am sure this video will help me..

[@NandiniRajput-xl8fe]

I am very stress from 3 4 days but now I. have answers of my all question thanks for this wonderful video 🥰

[@amulyadeka1408]

It is a very important video for those who are suffering from overthinking .Not only overthinking but also depression.

[@aryankumar3997]

Yeah I am suffering from overthinking

[@improvementkey7377]

3 practical ways to stop overthinking 1.Get Busy Living 2.Take 10 Minutes to Breathe 3.Divide & Conquer Your Worries Go implement , Wish you a very Happy Life !!❤️

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U

[@delowerhossain4116]

My life ki best video hai. Pisle 8 Sal se over thinking meri life ko barbad kar diya ab pata chala.lots of love from bangladesh.

[@GrowNReach355]

I am not proving the man wrong but just think at once if people would not have such a mind of thinking a lot how we would get the world changing day by day ?😊😊