FASTEST WAY TO STOP OVER THINKING !! 5 EASY WAYS ज्यादा सोचना बंद करो कैसे ? BY SeeKen

[@ZeeshanShaikh]

KYA AAPKO BI NEEND AANE PROBLEM HOTI HAI ??

[@SeeKen]

@@soham9118 OK BROTHER

[@malayadhikary1755]

Mere sath vi ehi same problem hain.....

[@bajahallmuratganj8086]

Haan hoti hai bro

[@anubhavsingh2965]

@@soham9118 no sir but baaki kaam krte wakt jroor aati hI

[@learninfinity9203]

@@SeeKen why didn't they teach this in school book summary

[@PrashantKumar-rc6nc]

Dekho friend mai apko nahi janta or maine you tube par bahot bahot videos dekhi hain but ye special hai... Bhagwan isse sabko fayeda ho or sab khush rahna sikhe... Om Shanti

[@faizanakhtar1672]

thank u Seeken solve over thinking problem i)-Try New thing ii) -Say it out iii) -write your thoughts iv) -Forgive yourself others v) -Meditation

[@LifeSkillschannel]

You can also try negative journaling Practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.

[@lucifer4236]

Likh to loon but kisi ne pad Liye to😁😁😁

[@srikant_naik]

Cause for overthinking 1.future and ego 2. Inner purpose and outer purpose 3. Past is pain 4. Surrender and accept Solution 1. Try new things 2. Say it out 3. Write your thoughts 4. Forgive yourself and others 5. Meditation

[@srikant_naik]

Best video 👍👍👍

[@rajaraghuwanshi666]

@@lucifer4236 yhi mene bhi socha 😁😆

[@pratiklingarwar874]

Find out reason. Most common 3 reason 1.ego & future 2.outer purpose vs inner purpose focus on inner purpose 3.past is pain 1. Surrender and accept 2.try new thing 3.say it out or write your thoughts 4.forgive yourself & others 5.meditationk

[@iQLEVEL001-ke8it]

Thank you ❤

[@King_Radhe93]

Overthinking kills happiness 🌚

[@miss_jatti7536]

Yaa right 😔

[@GhostWriter_369]

Yah🤕

[@Demenscous914]

Same 🙂

[@kayanishahzad3830]

right

[@Raj__012-t3f]

Hm💔

[@madanharal7881]

Who is watching this video that person will be a successful man one day👍

[@skypvtltd.3508]

I'm successful man

[@e8hshs]

Dhanyawad

[@nishantkulkarni2388]

voh to hoke rahenge

[@itsrj4681]

Thanks.

[@nikhilthakuriya5976]

& you also.

[@LifeSkillschannel]

Overthinking - Art of creating problems that don't exist

[@badboy99539]

But in my mind solving real life problems in imagination and

[@corenumb9954]

True man

[@GhostWriter_369]

😳Damn....

[@studytoshine7007]

kzbin.infoBew_uBsUGTo?feature=share

[@Sumirevins]

I always overthinking what Others think about me, it has fucking taken a Toll on my life

[@suranjangupta9439]

I use to overthink a lot. Even in small issues. I started going to gym. After few years, my mind changed. The way I think changed. Any physical activity helps building powerful minds.

[@Asphy-tb8gi]

Bro I also overthink on small issue like if some one insult me I think soo much that it creater stress and in real life it was just a joke of my friend 😢

[@Asphy-tb8gi]

I am constantly worried about what happens if I do this and that, can u give some tips to stop this

[@suranjangupta9439]

@@Asphy-tb8gi Join the Gym immediately. 3-5 days per week. You can take baidyanath ashwagandha 5 days a week and then reduce to 2-3 days per week after 6 months.

[@Asphy-tb8gi]

@@suranjangupta9439 thanks bro

[@DD-yo7ew]

1. Negativity 2. Depression 3. Fear 4. Emotion 5. Over thinking ........... Solutions :- " Bhagwat Gita"

[@ganeshshukla1284]

Yes bhagwad Geeta the best 🙏😊

[@nityanand_pandey]

Yess 😍

[@RishabhKumar-tv7bo]

One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭

[@RishabhKumar-tv7bo]

One *Big Cause* of Overthinking U left-- *Wishful/Desire Thinking*🤤🤤😭

[@MrX-Kira7]

Yes ☺

[@hiteshyadav9486]

अमीर और गरीब के बीच अंतर यह है कि वे अपने समय का उपयोग कैसे करते हैं।” - रॉबर्ट कियोसाकी

[@imekashifkhan]

*Conclusion:* It's more beneficial taking small steps daily fr ur better future rather then overthinking about future. ~Kashif Khan 😉

[@LifeSkillschannel]

Yes and be consistent on what you practice everyday

[@bhavyajain336]

Nice

[@HarshKadam-]

Yes bhai me bhi yahi karne ki koshish karuga me future ke bare me bahut overthinking karta hu

[@nissum5179]

@@HarshKadam- true

[@matt_murdock_07]

निष्कर्ष

[@gaming_guru_558]

Finally I found exact video which I search from many days on KZbin

[@bhavesh099]

Seeken :- Stop Overthinking !!! Me:- Overthink about how can I stop Overthinking 🤭🤭🤭

[@FinnTix]

Me bhi KZbinr............

[@aliayyan2557]

🤣

[@ShuklaAmbuj]

😂😂

[@QuizWave594]

🤣🤣🤣🤣🤣

[@jiwan815]

Headphones lagao silent song lagao 5 minutes me nind ayegi jab apko lage ab nind ajayegi headphones nikal do

[@gkgk8949]

I got this recommendation in proper time. I am also over thinking on a question "why I am over thinking?".

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U h

[@bhopaliin]

Actions we need to take to stop overthinking - 1.Try new things 2. Say it loud 3. Write your thoughts 4. Forgive yourselves and others 5. Do meditation

[@shyaaammeneen63]

Nice video. If you have a problem of overthinking negative thoughts do the below given simple practice daily. Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media--news channels and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress and overthinking. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils and within the nostrils for 5-10-15 minutes or more. You can sit straight on a chair or lay down anywhere, eyes closed but avoid deep breathing. Don’t fight your thoughts. Make it a lifetime habit to observe your breath before sleep, when travelling, when reading, when walking, at the workplace etc, Best wishes--Counsellor.

[@tenzintsetan2657]

How to stop overthinking about things that didnt happen to u and like japanse ghost and rumoured to be true😢😅

[@rahulshetty9278]

"The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer

[@mortalgod8892]

Is the book about overthinking ???

[@rahulshetty9278]

@@mortalgod8892 It's about knowing the power of now and living in it..

[@beatbox9833]

From where to get it?

[@anirudhsingh986]

bro, this book is just an extract of Bhagavad Gita.... Just read bhagavad gita once and you will find solutions to all your problems

[@aachmantyagi8302]

@@anirudhsingh986 you need very deep thinking to understand ,these books provide the info in a simpler manner

[@meditationadda923]

ये सारी बातें,,, मेरे जीवनी पर सटीक बैठ गया,,, क्या explain किया आपने,,,एक दम सही ऐसा ही होता है मेरे साथ।♥️♥️

[@kashishsingh548]

After facing this issue ... I seriously searched this topic 😀🔥

[@tarapandey3213]

Same

[@shyaaammeneen63]

@@tarapandey3213 Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@javariatv1666]

I have developed the habit of book reading after watching seeken videos.. I starting ordering books online and e books when I started watching seeken...and now I am a book reader I have ready a lot of books it gave me so much wisdom I applied them in my life...and got very good result...I gives me sence of achievement that I read books...I feel I am a head of others...and moving forward towards success

[@brideandgroommahendi313]

Thank you sir "Nothing is more powerful than a deeply rooted soul with the present"

[@devmalya2004]

The Power of Now ke author ne "Bhagwad Geeta" padha pehle fir is book ko likha hai. Geeta mei bhi present mei jeene ke liye kafi kuch kaha gaya hai. 💓💓

[@RA-yh9jg]

Great minds think alike

[@sufiyanjamadar7800]

Yes bro I am Muslim but I also follow bhagwat Gita☺️

[@devmalya2004]

@@sufiyanjamadar7800 👍🏻

[@sauru_6527]

Thanks ❤ for 131 likes Medicine 💊 for Overthing 1_meditation. 2_live in present movent 3_forgive your self and others 4_write thoughts on pages 5_Say it Loud Talk with Others when get bored

[@myfavoritesong5378]

Reasons 1.ego and wants 2.not focus on process

[@pratikdongre2780]

kzbin.info/www/bejne/ZqHcg2RnhLCobaM

[@kavitayadav8883]

😉😉😉😉😉😉🙏😉🙏😉😉😉🙏😉😉🙏😉👍😉👍👍👍👍👍👍👍😉😉😉🙏🙏🙏😉

[@kavitayadav8883]

😉😉😉👍🙏😉😉😭😉😉😉🙏

[@kavitayadav8883]

😉😉😉😉😉

[@aryan7342]

Sahi me sir......Mai to video dekhte dekhte vahi sab soch raha tha ......jo aap bata rahe the .....ladayi ....pyar......Ego..future ....ab inner purpose par dhyan dunga......thank youh so much

[@jimmyb4u]

Sone se pehle sabko maaf kar k sona is our prophets sunnah, past k baare me nahi sochna means upar wale se na ummid na hona. Meditation: our prophets said that after morning prayer (fajar) do dikhr with peaceful mind and imagine that Allah is watching you. Thanks for the knowledge you gave us. Keep going 👍

[@zoyakhan9273]

😊😊😊bilkul

[@FinnTix]

Me bhi KZbinr Abdul majid

[@AsifKhan-dq4gc]

Alahamdulilla❤️❤️❤️

[@evilgamer8557]

Popat ne Kisi ki maaf Kiya tha 😂😂🤣🤣

[@evilgamer8557]

See ex Muslim Sahil, Harris sultan, gilib Kamal, Adam seekar Urdu,ex Muslim Spartacus you tube popat ko daily nanga Kar Raha hai ye 😂😂🤣🤣

[@himanshu.panday]

🔴5 THINGS that will help you to live in present and will reduce overthinking : 1. Try new things. 2. Say it loud,talk to a person you trust. 3. Write your thoughts. 4. Forgive yourself and others. 5. Meditation.

[@easirarafat03]

Tnx

[@badbitch70613]

@om prakash same here.... Even my overthinking energy on that lvl....when I am overthinking a scenario I start to show those emotions on my face and from my body language for ex. Crying, being annoyed without reason.... But it's also help me to read books more focusly than in past

[@moon...707]

@@badbitch70613 same yaar🥲

[@vivekadantkale1528]

One sentence answer to stop overthinking is "Live in present" 👍

[@mdtaiyabalam2564]

I was also a victim of over thinking. i used to have a lot of negative thoughts. We were always restless. now I am free from disease .my over thinking is over because of your video. thank you very much

[@shivanshbhargava-]

Awesome, bro helps me to get rid of emotional overthinking when someone asked me something I can't say simply NO to the person or if I say by anyhow I keep thinking I should say yes... There's one more thing for the past year I am improving my English writing speaking but when someone laugh at me or insult that makes me overthink. Looking forward to your response

[@alphaparticle6959]

Whenever a person is Dealing with chronic health issues.. Overthinking is on its high

[@saurabhpatil3536]

Yes Bro you are Right...🙏 I'm over thinking Addict..😥 And Thank you Bhai Ye Information Share Karne ke Like.. ☺ Aese Lga ki Koi to Samjta He.. 😉

[@justup7814]

The perfect video i ever saw about over thinking I m dealing with enxiety n over thinking issues But relaxed wid this video Love from Maharashtra Thank u bro ❤️

[@nishantlakhera986]

If you love reading books and want to be updated with recommendations, please join my Facebook group: facebook.com/groups/789100966416541/?ref=share_group_link

[@kasmirav8324]

sometime your mind make you think about those things which you don't want to think but still you can't stop thinking about those things 🙂 crazy right? that's the problem called "over-thinking"

[@anjalidevi8539]

Are u sirious

[@pradeepambolekar856]

Thank you man, you hitted on my overthinking problem and showed me the solution on this topic exactly what I was doing at night and was spoiling my precious sleep. Hope I will follow your commands and get rid of this disgusting overthinking problem. Thanks yaar👍

[@shyaaammeneen63]

Pradeep, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@ishikadutta6936]

I've been watching your videos since last year and till now I can proudly say my life is much better than it was❤️, thanks seeken🙏🏻 you're doing an amazing job👍🏻

[@shyambiswas4625]

Could you never hear same in shree krishna .

[@skillzoo4118]

I was waiting for very long time for 25 step of 67 steps But its a million dollars 💵 ideas its a precious tools you are not wasting your time on 67 steps don't stop zeeshan bhai i will be at the end

[@hereseverything7737]

Right now it's 1:10am and I am watching this without going to sleep 🙂 Thanks Eesha

[@hereseverything7737]

@@animationmania4938 malum hain chal chal apne baap ko maat sikha

[@Learncryptowithgarvit]

I'm watching 6am at morning... Abhi tk need nahi aayi 😢😢😢😢

[@ironman-nf2lr]

​@@Learncryptowithgarvitab kasa ho bro

[@sumitjaiswal5047]

Bhai Bas Aisa video banao jo cheez Aage Badhne me Dikkat karti hai, Me b Overthinking hu Lekin Morning me Jab Uthta Hu to Kho Jata hu,isliye mera kam me focus nai rehta, Lekin thank you ye Video banane k liye me Bhi Apne Present ko Sahi Karunga jisse future apne aapse sahi ho Jayega. Good Knight

[@mr.expertgaming435]

When I can't sleep😁 I read a book then I fall asleep in minute😴

[@badboy99539]

That's not true bro

[@aliyamir2329]

😂

[@harshsinghthakur217]

Bhai bhai😅😅😅😅main bhi yahi karta hun

[@kpgkillersubhamgaming8022]

😂😂😂😂books are medicine of fast sleeping

[@SoniChiya]

😂

[@monutigergamingyt1975]

Overthinking kabhi aage nhi padhne deta h kisi ko life me mind me 50 thoughts chalte h 😢😢😢

[@hassjackspirit8879]

This is one of my favorite book i read this dozen time when i was depressed and trust me this is the best thing i did now it just feels like i will never get depressed again even tho i got all the concepts from this book still i read this book now and then

[@FinnTix]

Me bhi KZbinr............

[@UMAStudyGroup]

हर काम की शुरुआत सोचने से होती है, पर सिर्फ सोचने से कुछ नहीं होता। करके दिखाओ दोस्तों ❤ आप जो सोच सकते हो, वो कर भी सकते हो

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U h

[@SIGMA.X.]

I'm 16 years old now aur overthinking se bhahut pareshan hu Sari happiness khatam ho jati he yaar is overthinking se Future , family , self respect isake vajah se bhahut overthinking hotahe 😞

[@Kushalarts121]

Osm video for all people who are suffer from overthinking

[@healthfactsBro]

I have been also a part of your KZbin family since 2021 March In just 2-3 months I feel you are providing a content that is very precious ,everyone should watch and learn from you and our books(the great heritage that we have forgotten now a days !) Thanks Bro ❣️

[@RakeshYadav-sh9yg]

I am also believe that statement "nothing is more important than deeply rooted with the present moment"

[@ninjacool3731]

Brother thank you so much since a week i was not able to sleep bcuz of overthinking.....thank you soo much for this video 😌😌😌😌😌😌😌😌😌

[@sehanskgaming4979]

Koi hai 2024 me dekh rha ho😅😅

[@d.g7211]

Me😢 i don't know what is happening with me

[@iconfitness6883]

Yes

[@Explain_tv_official]

Mai to 2021 se dekh Raha hu 2024 ko to abhi 3 saal baki hai kya mazak kar rahe ho 😢

[@raj_killer06]

Mai 😢

[@BinitKhan]

​@@d.g7211abb kese ho broo....😢😢

[@MuhammadDanish-119]

It is one of those topic I really need now a days. Thank you seeken😘😘

[@Junaiiid_Ahmed]

@@IshaSharma11 kitne replay karti ho aap,sandeep sir ke channel per bhi

[@dalipchhetri2964]

When I feel overthinking I simply imagine my future getting rich and start imagine further I felt asleep 🤣🤣🤣

[@RedRanger1905]

Same

[@kamalatamang4631]

Yeah 😊 same

[@RishabhKumar-tv7bo]

No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it,I can't study and I always live in dreams😭.Tell me SOLUTION😭

[@RishabhKumar-tv7bo]

@@RedRanger1905 No,This is also big *Overthinking* for me, I always think myself as Successful *CELEBRITY*😎 in my Brain,& Then I started thinking that I'm Smart,Stylish,*Real Hero*🧗,Good Human,Magician🧖, & Everyone(other Celebrity) is appreciating me Becoz I am GREAT. But This is only ILLUSION🥺,Not true. But My Mind for this *Virtual DESIRE*🤤🤤think this all Time. I am not able to control it😭,I can't study and I always live in dreams😭..Tell me SOLUTION😭

[@unknown77718]

Relatable 😂

[@warrioraff5429]

Meditation is the best way to stop overthinking 😇

[@user-gaetjhe]

What is meditation?

[@shyaaammeneen63]

@@user-gaetjhe Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@karishmasurte5533]

​@@shyaaammeneen63kash ye SAB aap Hindi me likhte to acha hota kuch samajh nahi aaya 😢😢😢😢😢😢

[@ranthumbor]

Seeken i have been watching your video since 2018 & from watching & listening to your videos my life has changed drastically before & after.thankyou dost for making life better.🤗

[@Shorts_creater9205]

The best way to stop overthinking is to hear the sound around you and focus on that sound you will see that you are now conscious and overthinking had stopped.💖🥳🥳😎😎

[@SumitPrasad1]

This book has much more than what could be taught through the video. I recommend everyone to read it! :-)

[@amulyadeka1408]

It is a very important video for those who are suffering from overthinking .Not only overthinking but also depression.

[@aryankumar3997]

Yeah I am suffering from overthinking

[@mihirhere]

When I didn’t get sleep then I watch your your video at that time. Thank You 😊

[@RohitKumar-ok4vl]

I don't usually comment on a video. But this made to that. I can't tell how much beneficial this was for me. I have been suffering from this 'overthinking of future cum depression" stuff. Which totally destroyed me from inside and made to question about my existence. But now I am pretty confident that it's not gonna be anymore form now. ~just said what I felt ( because I know that I'm not alone , there must be someone else who can relate and change themselve)

[@Warrior-vy6dp]

Thank you very much for this video.🙏 You have explained all these things in the most realistic way and I can feel those words because I am one of them who faces the problem.

[@mrsumit7855]

Other have Netflix Amazon prime we have SEEKEN.❤️ thanks for making our Sunday ❤️

[@SeeKen]

THANKS BROTHER KEEP LEARNING KEEP GROWING

[@bpmishra5771]

I have both , Seeken and Amazon prime .

[@FinnTix]

Me bhi KZbinr............

[@mrsumit7855]

@@SeeKen keep giving knowledge's video❤️ love from ODISHA

[@prasad_non]

Me too from Odisha🖤

[@AjaySingh-ps4tf]

The Power Of Now" is a great book to read if u want to live in the present moment. There are so many ideas and ways given in the book which open our mind and heal it. I recommend from the bottom of my heart❤️ to read this book because reading helps to remember longer

[@anjalikesari2590]

I'm just 13 yrs old And this happens same with me I literally cried 😭

[@princymakwana1408]

Yes I am also 13 And I am irrated if this problem

[@GHAMEMER]

@@princymakwana1408 😂

[@princymakwana1408]

@@GHAMEMER hello

[@gurugaming7290]

Pyar kiya hai lagta hai

[@NitishKumar-lk2eu]

You always provide a solution. Thanks for everything. Blessings🙏

[@pranjaysinghkhanod222]

I don’t think anything can be that much valuable as your content….Thank you so much SeeKen 👍

[@mahadevlover6290]

मुझे रिश्तेदारों की पूरानी बाते बहुत याद आती है

[@buildyourself3521]

Thank you so much brother...❤️ Mai to pagal ho rahi thi overthinking kar kar k ...now I will definitely control it 👍🏻😁

[@everythingsimple342]

Thank you so much for this🙏 This is what I needed right now. Much helped.

[@afnanahmed1490]

I'm watching this video at 5:10 am and I'm still awaked from last 53 hours nd now It feels better now I'm going to sleep

[@RoshanLearner404]

Reason Stress, anixity amd overscreen time or Find your problem 1. Thinking of future and ego 2. Goal is outer purpose and not not think for past(accept). Do inner purpose means present work with Focus. Solution Try New things Talk to anyone or write✍️ your thoughts Meditation

[@subarnosinha624]

The best way to overcome 'overthinking' is daily workout trust me guys it really works. Keep vibing ✨

[@FibonacciMaster5]

Bilkul sahi bole

[@Officialkarma-s6v]

😂@@FibonacciMaster5

[@LeviAckerman-bd8nk]

Yep bro ! I used to overthink alot As soon as I started working out It reduced and recently I took a month break from working out and I started having anxiety issues. I will resume my workout from tomorrow.

[@subarnosinha624]

@@LeviAckerman-bd8nk keep doing bro ✨

[@kartik_rkb]

7:51 - You Are Right I am Also Doing This I Know It Painful But I am Thinking about That Why I Don't Know

[@sparksway4195]

Going to apply this from now!🙂

[@FinnTix]

Me bhi KZbinr............

[@LifeSkillschannel]

You can also try negative journaling practice. You can also call it your brain dump. Negative journaling is about breaking negative thought patterns by following them back to their source.

[@supriykumargautam7849]

Yes you are right... meditation is one of the best medicine for overthinking

[@abuzarwaseem3567]

Lol : I had a hard time controlling my mind but because of this video I started doing overthinking again 😂.

[@vinodbirari6446]

😂😂

[@evilgamerzzz3852]

Congratulations

[@siddiqsyed5056]

As less distractions you have the more concentrated you will be ..so first try to quit social media

[@DharmendarKumar-du9zy]

Thank u sir because I am also going through the same problem for a month and asking solutions from others but nobody could give a proper answer so thank u very much.great job and keep inspiring us

[@FinnTix]

Me bhi KZbinr............

[@DharmendarKumar-du9zy]

@@FinnTix kis topic par banata ho

[@learnwithprabhat]

Solution आप सभी reply में बताओ 😜 *How to Overcome 👉 Overthinking* सबसे पहले समझो *Reason Behind Overthinking* Reason may be👇 1 Future & Ego I Want Happiness ❌ ❌ ✅ 2 Outer Purpose❌ v/s Inner Purpose✅ 3 Past Is Pain

[@govegan7398]

2md one is inner purpose

[@TrickySalman]

Always think about Heart Like i am dying but in reality i have no problems. That's what i feel....

[@a-yj2md]

Negative dream night' time 😢

[@sakshimejari302]

Thank you seeken found this vedio exactly at correct time....u are doing a great job.... keep going

[@varunmenghani1096]

I love what you're doing. But, I'd appreciate it if you made the videos more simplistic! Even by using simple images and backgrounds. It's like Apple's first ad campaign: "Simplicity is the ultimate sophistication."

[@srishtimalhotra1306]

Thank you so much Seeken team for making this video…I’ll share further about how it went, thank you once again and kindly keep up the good work coming.

[@bhaktiwasankar]

Bohot achhe se guide kiya apne thank u bhaiya...❤ God bless u..🙏😊

[@Sunilkumar-v2x1t]

I'm watching this video and still overthinking... 🧠🌀

[@FinnTix]

Me bhi KZbinr .

[@Officialkarma-s6v]

Haan ji 😂😂

[@fresherm3396]

I always found his video valuable,important,practical. Thanks

[@FinnTix]

Me bhi KZbinr............

[@LifeSkillschannel]

I agree

[@shyaaammeneen63]

@@LifeSkillschannel Reduce negative thoughts with a simple practice. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

[@nexin_24]

I am watching this at 3:49 AM 🤣🤣🤣 Really!

[@gamester1617]

Ha bhai ek ganta aur aage kr le ma abi 2:51 bje dekh rha hu aur tune 2 gante pehle comment kiya ha tera dimag sachme tere control ma nhi ha docter ko dikha ja ke illaaj kara de✌️😁

[@NahidaBee-xj1po]

Aur me 2:35

[@Thesheru507]

Tips of medicine of overthinking #1 =9:48 #2 =10:05 #3 =10:21 #4 =10:39 #5 =11:04

[@improvementkey7377]

3 practical ways to stop overthinking 1.Get Busy Living 2.Take 10 Minutes to Breathe 3.Divide & Conquer Your Worries Go implement , Wish you a very Happy Life !!❤️

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U

[@sauru_6527]

Overthinking Reasons ::::::::::::::::>>>>>>> 1_Future and Ego 2_Outerpurpose vs Inner purpose(Focus on Inner purpose 3_Past is Pain

[@yashkadam614]

What people think about me is that overthinking ?

[@Newshead-m2d]

@@yashkadam614 yes

[@arpitaagarwal9330]

Yes. Yeh video mere liye hi hai.👍 Thank you so much seeken 😃

[@FinnTix]

Me bhi KZbinr aprita agarwal

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U

[@Smallkidstv2]

Who is watching at 2 am

[@DewanPrince-dh8ti]

Me

[@Bhajankritan-16k]

Me

[@Limabeans77]

2 pm😅

[@RanjukeshriKeshri]

Meeeeeeeeee

[@Mayankshukla8643]

Me😊​@@RanjukeshriKeshri

[@VivekKumar-rf7iz]

I can relate all the solutions because I've experienced the positive side of it . Thank 😊you for valuable information again .

[@lakshitakhurana]

Sir, u said to remove the reason of overthinking...... My reason of over thinking is gender discrimination..... I can't vanish it a whole alonely..... I just feel sad Bcs of this society due to which I m not able to concentrate on my studies........ What to do sir.... I can't even ignore it 😢

[@darshansunar1619]

Animation is always on Peak level 👍

[@KaLiMpOnGWaLa]

thanks sir i am also suffer sometimes of overthinking and now i am starting to do the meditation and helping me a lot now i am feeling very good after doing meditation

[@TrendyKlips]

“The two most important days in your life are the day you are born and the day you find out why.” - Mark Twain If you love Book Summaries, Biographies and Case Studies in Animation format then you will love “weimprove”

[@Alizaidiiiiii]

kzbin.info/www/bejne/nqnXfIKPoJKVb9U h

[@Tanmay_era]

Thanks for this vedio bro... Much needed💕💕 Preparing for JEE but always kept thinking of my future plans..

[@hiteshyadav9486]

यदि आप अभी भी वो कर रहे हैं जो आपके माँ और पिताजी ने आपको करने के लिए कहा है जैसे कि (स्कूल जाना, नौकरी करना और पैसे बचाना), तो आप ज़िंदगी मैं हार रहे हैं।” - रॉबर्ट कियोसाकी

[@venom6112]

To sleep easily 1.walk slow in room listening music feel music by eyes close 2.positive affirmations VISUALISATION of hoby gratitude for everything 3.focus on present or breathe focus and take deep slow breathe so u cannot think when breathe

[@arshadahmadzai5556]

In fact, this types of videos influences our minds. That we can't even live in present.

[@gautamchowdhury7496]

Overthinking of right thing is always good for yourself under regulated circumstances, because if not so then there were no great scientists and authors in the world.

[@hellokorean4136]

Right 👍

[@harishbala2766]

Me: controlled my mind Mind: No u have to think it again it will give you pleasure Me:ya u r right :-D

[@vanshikamukheja6513]

OMG, Calm Easy Capsules have made such a big difference! My anxiety is way down, and I’m feeling more balanced 💖