Fasting के दौरान इन Foods को खाकर Weight Loss किया जा सकता है!

Рет қаралды 268,251

The Lallantop

Күн бұрын

Пікірлер: 27

@AnuradhaJoshi-c8w 2 ай бұрын

धन्यवाद जी दिदी Thanks for shearing 😅😊🎉😮😂❤

@mehdimirza8777 3 ай бұрын

Very attractive voice

@mridulasushil1929 3 ай бұрын

Bas khatey hi raho,kitna badhiya fast hai😂😂

@bintemuhammed Ай бұрын

Kuttu ka aata n singhadey ka aata ko english mey kya kehte hai plz tell im south indian

@najmussehar11 4 күн бұрын

Kela me calories zeyada hoti hai

@Kakarockification 3 ай бұрын

Jethalal be like: Tu khaaa...

@ArjunKumar-ld7fl 3 ай бұрын

कुछ खाने की जरूरत नहीं है हमारे साथ खेतों में एक दिन काम कर लो सब सिस्टम सही हो सकता है 😂😂😂

@samyshaikh2410 3 ай бұрын

Itna sub kha hi lenge tho kya ise fhasting kahenge

@sourabhkurhekar6210 3 ай бұрын

Fasting doesn't mean not eating

@MythicboyPY228 3 ай бұрын

Exactly @@sourabhkurhekar6210

@NeelamSingh-xj4ep 3 ай бұрын

Zaruri nahi ki sari hi chezein khao options bataya hai.

@kishansupportwithrajdeep4829 2 ай бұрын

Badane ki bataye

@Orijn 2 ай бұрын

Dr. Khud moti h😂😂😂

@sanjeevsomvanshi5699 Ай бұрын

@mr.perfect6278 3 ай бұрын

Kela kaoo 🍌 jyada anzrej maat bano... I doing fasting every Monday of the year.... Har har mahadev 🙏🚩🚩🚩🚩🚩🚩

@rajparmar2195 27 күн бұрын

Kuttu Ka Aata Kise Kahate Hain

@shoaibmansuri829 Ай бұрын

kya bakwaas hai, Babana se bahot jaja weight gain hota hai. Aur most of jitna bhi batay hai uss se bahot acha weight gain hota hai. Ha agar naam ke lea kha liya tou, koi baat nahi. Endomorph body types ke lea tou bilkul nahi hai. Grains choor ke lean Meat aur vegetables khao wo bhi moderation mein. Phir hoga weight loss. Sugar wali cheez bilkul choorna hoga cahe wo fruits kyu na ho.

@Laxmanmpatil23 3 ай бұрын

Ye anchor bahot shani hai

@YuvrajDhaked-l8v 3 ай бұрын

खालेगे‌ रूपए देदो

@Gautamvlogsup12 3 ай бұрын

Kele se vajan dhatega😂😂

@sagunagedam4201 3 ай бұрын

Ye myth hain ki kele se vajan badhta hain . Depend karta hain ki Kela aap kis samay par kha Rahe hain aur kitni quantity mein kha Rahe hain. Din mein ek Kela khane se vajan nahi badh jata.

@ravisharma1821 3 ай бұрын

@@sagunagedam4201 mujhe badhana hai to kab khau?

@sagunagedam4201 3 ай бұрын

@@ravisharma1821 aapke height aur weight ke hisab se jitni daily calorie need s hain usase jyada khana padega. Wahi dal ,chawal,roti ,sabji, Malai Wali dahi, Kela,dudh,ghee,salad,fruits,dry fruits jitna bhi aap afford kar sakte ho balanced khana khana hain, aur inme se sab kuchh afford nahi kar sakte to dal chawal ,roti ,sabji to lagbhag sabhi khate hain to bas uski quantity thodi jyada rakhni hain khane mein. Sath mein execercise aur dinbhar mein 10-12 glass pani. Aaram se weight badhega. Jyada fried chije aur fast food avoid karna chahiye. Aur specially apne roj ke normal khane ke sath ghar ke bane 1 katori Malai wale dahi aur 2 Kele daily khane se healthy weight badhega. Maine apna weight badhaya tha isase.

@Gautamvlogsup12 3 ай бұрын

@@sagunagedam4201 thx बताने के लिए

@ravisharma1821 3 ай бұрын

@@sagunagedam4201 dairy products chor ke btao bhai