Fasting के दौरान इन Foods को खाकर Weight Loss किया जा सकता है!

[@AnuradhaJoshi-c8w]

धन्यवाद जी दिदी Thanks for shearing 😅😊🎉😮😂❤

[@mehdimirza8777]

Very attractive voice

[@Kakarockification]

Jethalal be like: Tu khaaa...

[@kishansupportwithrajdeep4829]

Badane ki bataye

[@mridulasushil1929]

Bas khatey hi raho,kitna badhiya fast hai😂😂

[@samyshaikh2410]

Itna sub kha hi lenge tho kya ise fhasting kahenge

[@sourabhkurhekar6210]

Fasting doesn't mean not eating

[@MythicboyPY228]

Exactly ​@@sourabhkurhekar6210

[@NeelamSingh-xj4ep]

Zaruri nahi ki sari hi chezein khao options bataya hai.

[@sanjeevsomvanshi5699]

H

[@Orijn]

Dr. Khud moti h😂😂😂

[@mr.perfect6278]

Kela kaoo 🍌 jyada anzrej maat bano... I doing fasting every Monday of the year.... Har har mahadev 🙏🚩🚩🚩🚩🚩🚩

[@Laxmanmpatil23]

Ye anchor bahot shani hai

[@YuvrajDhaked-l8v]

खालेगे‌ रूपए देदो

[@shekhargarud4590]

Zandu zindagi kyu fasting karte ho

[@Gautamvlogsup12]

Kele se vajan dhatega😂😂

[@sagunagedam4201]

Ye myth hain ki kele se vajan badhta hain . Depend karta hain ki Kela aap kis samay par kha Rahe hain aur kitni quantity mein kha Rahe hain. Din mein ek Kela khane se vajan nahi badh jata.

[@ravisharma1821]

​@@sagunagedam4201 mujhe badhana hai to kab khau?

[@sagunagedam4201]

@@ravisharma1821 aapke height aur weight ke hisab se jitni daily calorie need s hain usase jyada khana padega. Wahi dal ,chawal,roti ,sabji, Malai Wali dahi, Kela,dudh,ghee,salad,fruits,dry fruits jitna bhi aap afford kar sakte ho balanced khana khana hain, aur inme se sab kuchh afford nahi kar sakte to dal chawal ,roti ,sabji to lagbhag sabhi khate hain to bas uski quantity thodi jyada rakhni hain khane mein. Sath mein execercise aur dinbhar mein 10-12 glass pani. Aaram se weight badhega. Jyada fried chije aur fast food avoid karna chahiye. Aur specially apne roj ke normal khane ke sath ghar ke bane 1 katori Malai wale dahi aur 2 Kele daily khane se healthy weight badhega. Maine apna weight badhaya tha isase.

[@Gautamvlogsup12]

@@sagunagedam4201 thx बताने के लिए

[@ravisharma1821]

@@sagunagedam4201 dairy products chor ke btao bhai

[@ArjunKumar-ld7fl]

कुछ खाने की जरूरत नहीं है हमारे साथ खेतों में एक दिन काम कर लो सब सिस्टम सही हो सकता है 😂😂😂