16 घंटे उपवास - आपके लिए है कि नहीं? | Intermittent Fasting - Is It For You?

[@ShinChan-cu8ns]

This is 101% true.. I used to do this.. nd after a month my Skin became sooo clear that every other person used to complement me... , I looks 5-6 yrs younger than my age... cuz of this... Belive me this works...,!!

[@tejeshaak5968]

Hi does it really works? How's your daily routine, please reply

[@vanishamunjal1199]

I was suffering from harmonal imbalance since last 6 years . Following the intermittent fasting from 1 month . It has recovered . I get regular periods . Thank you so much Universe for guiding me such magical habit which cure diseases free of cost 🎉

[@SabiShaik137]

Kya hum nashte ke sath chai ya dudh lesakte he

[@dilkashmhendi]

Apa dait mai kya khati ho kab or kaisai plz share kijiyai mhujai karna hai but samj nahi raha dait ka so plz mam help me

[@jayashreebijayalaxmiswain5599]

🎉😂🎉

[@anikatahsin9468]

Did you loose your weight...???from bangladesh

[@pardeepkumar-zr2mf]

Thanks mam. Aaj ki duniya me aap jaise logo ka hona bahut jaruri h. Tabhi hum fit rahe payenge. Congratulations for 3 million in advance 🙏💐👍😘🤗

[@mukeshlohar5246]

सच मे... ये बोहोत ही बढ़िया उपवास है.... आपको सिर्फ 2या 3दिन तकलीफ होंगी... लेकिन फिर आपको ऑटोमेटिक अच्छा लगेगा... बोहोत लाइट फील होगा....thank u..❤❤❤❤

[@akhileshshuklaq7521]

क्या क्या तकलीफ होती हे और कब तक होती रहेगी

[@M_art8932]

Kya weight gain ke liye kr skte hain

[@pAraFaceYT]

Kitne din per 1 bar krna hi

[@Alkakitchenzone]

Mem morning m लोकी का juice pe sakte h

[@saufiyaansari1664]

Fasting karte huye Pani bhi nahi Pina hai

[@sadhanasargam5598]

Superb koi mushkil nhi h ,hum thake rhte the Sara din ab jab se 16 ghante fasting ki to chai bhi asani se chut gai ,hum bhut khush h body bhut soft ho gai h ,kadapan body k khatam ho gya ,sirf 1 week m hi ❤

[@Divyabharti0316]

Ab aap kaise hain btaiye please❤❤❤

[@chitranadig4301]

At present I am following 12 hrs fasting. My energy level is very good. But very soon I will follow 16 hrs fasting. Very useful and motivating video

[@Devbhoomitractors-Farmtrac]

A¹❤d

[@kundanbhotmange1305]

20 din se 16 to 18 hours fasting kar raha hu, already motivated tha ab motivation level aur high ho gaya hai. Thank you

[@Neeleish_cr_gaawre]

20 din se matlanb ek bar hi khana rat ko??

[@kundanbhotmange1305]

@@Neeleish_cr_gaawre raat ko 8-8:30 pm uske baad agle din 1 pm ke baad

[@ERSK85]

​@@kundanbhotmange1305ab weight kitna km hua bhai aapka?

[@kundanbhotmange1305]

@@ERSK85 Maine 2 mahine 23hrs fasting Kiya sirf ek baar khana khata tha, 68-69 se 63-64 ho gaya

[@Rinchi745]

Exercise aur walk bhi sath me krte the aap??plz reply

[@priyadarshinisathua7937]

I have started doing intermittent fasting from last 2 weeks and it's working for me. I have lost 4 kg in 2 weeks .it really helps.

[@aartiwadtile3092]

What is your schedule?

[@latikanegirawat]

True! Mai last 3-4 month se lar rhi hu bhut beneficial hai m recover kar rhi hu aur apna fav food bhi enjoy kar pati hu.

[@LyricsMagar]

I will try this from tomorrow

[@pragyapandey7867]

Mai bhi kr rhi hu 16 hours fasting last 2 months se.. Maine 6 kg loss kiya h 2 month m... Felling very happy😃😃

[@asmashaikh5478]

Kese karte the aap kitne bje khna he aur kab nhi khna

[@nikitamishra3060]

@@asmashaikh5478 5pm-9am Or 7 PM to 11 am don't eat

[@roserose-qb2zr]

Very good.. Must b doing it sincerily. ..Enjoy ur program N results

[@nehasoni1957]

Ketne baje khana hi plz.. batye

[@nehasamreen3563]

Did it affect ur menstrual cycle?

[@ArshiyaTaj-y6f]

By following your diet, intermittent fasting I lost 10kgs in 3 months I'm so thankful to subah, who guided so beautifully each and every thing so clearly.......you are Angel subah❤

[@ruhinaz78]

What ur having in eating window

[@mariyakhanlifeinafrica]

hw many calories u will take in this period

[@ArtiSaswadkar]

"रात के सात आठ घंटे सोते सोते निकल जाते हैं" यह आपका वक्तव्य इतना motivational था की मैने मन में ठान लिया intermittent fasting मै कर सक्ती हु, यह मुमकिन हैं, मुझसे यह हो सकता हैं.

[@DipakSingh-lt2rq]

jii jarur hoga or mair bhi karne ki than li hain

[@JC-wq4bm]

हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे। हरे राम हरे राम राम राम हरे हरे। Gaur Nitai ❤️

[@kchinag7872]

I used to blame my family as they always eat dinner before 6 - 7 pm (around 6pm in winters or maybe early) and my friends used to eat dinner at 10 -11pm. I used to consider my parents as "uncool parents". Now I feel guilty. Today those friends of mine are suffering from pcos/ pcod/ baldness. I will send this video rn. Age is not just a number. It took me a whole teenage years to adulthood to understand what my parents had it in their minds when it comes down to not eating after sunset. Idk but even till today my mommy still serves me Ajwain ka Paani around 3 to 4pm. Please make a video on kava/ kada.

[@manugoral9766]

Hare Krishna

[@donapaul1353]

I've lost 4 kgs in a month... It really helps... I have already true a lot of techniques for losing weight but none of that really worked... Thanks it really changed my life

[@dharanipatange1093]

With 2meals or 3 in 8hr window

[@sumantewatia8737]

Krna kya h plzz btaye mujhe smjh nhi aaya Krna kese h

[@chetnasingh2952]

I have been doing this fasting since last 3 days with no strict diet or exercise but lost 1 kg and I m happy

[@kausarsultana2520]

Really 😮

[@Iamkomal19]

3 din me 1 kg kam😳

[@thakuranita9038]

Hanji​@@Iamkomal19

[@sovanjana1358]

overacting k liye 50 inr kato....😂

[@bhushankatake5461]

Tum kitne acche se bata dete Ho hamari Lifestyle Kaisi honi chahie sabhi ne yah Rul follow karna chahie kisi Ko kabhi bhi doctor ke paas Jana hi nahin padh Sakta aur apne aap ko hi Khud Ko hi Achcha lagega

[@world.of-studies_0711]

Hii ! I am a teenager and at the age of 13 I have 72 kg. Then I found this video and I started intermittent fasting and I lost 7kgs in just 3 weeks . This video was so helpful to me . Thanks to introduce us with mother nature. keep going.

[@ajaysingh56478]

I am 73kg but I want to lose 30kg

[@gaurivguttal4468]

hi world of studies , what all you have been following to achieve the weight loss , kindly explain, thanks a lot in advance

[@Mohit.Singh8737]

​@@ajaysingh56478 From how much time you are doing intermating fasting

[@kanananadkat4590]

@@gaurivguttal4468 I am following a simple rule, 9.30am warm water, 10am veg juice either lauki or celery, when I am next hungry I pick up a fruit specially berries or apples as they are helpful in weight loss, next would be lunch which I keep it simple homemade food with less oil, basically bajra roti (dont eat chapati), sabji and salad sometimes rice and dal. I normally have lunch around 1pm. Dinner would be at 5 pm which is again whatever is cooked at home for dinner. The main thing is portion control, eat everything but in moderation and try to cut down any packet food/processed food. Not to mention, I have days when I feel like eating packet food which is not healthy but I eat in moderation during that 16 hours, bcz If I am strict on myself I will loose the motivation. I lost 7 kgs in 4 weeks following it. I do 30 mins walking everyday.

[@ramniwaschouhan1567]

Kya aapne sath me exercise or diet bhi kiya please batao

[@trishnadevi7196]

Thank god ye video dekh li thi ..I am super happy now😊 1. Morning jeera water 2. Lemon tea 3. Exercise/yoga 4.lunch- rice, salad, green vegies 5.hydrated 6.evening black tea with nuts 7. Dinner- oats / moong daal chila/salad/ soup/roti sabji, isme me jo man kre 8. Black tea 9.daily 2 litre water 1 mahina sugar aur junk food cut krlo uske baad kabhi cheat kr sakte😅

[@RaviRaj-nr1yh]

thank you

[@faizaumar9448]

Thanku so much dear ❤❤

[@baldevsinhgohil4465]

0:14

[@AishaSiddiqa-uf8zo]

❤

[@jagannathacharshretshringi]

What is timing for dinner?

[@nilammhatre7341]

So in 2018 i am just scrolling on youtube and I found this video... I watched it ... and decided to follow it... I am not obesse that time (my weight 55kg ) but actually a little healthy with major health issue like asthma , skin issue , unable to do any physical activity, that time my age was 19 yrs only.. so I am not followed any diet but intermittent fasting... That was turning point for me... it took lots of patience... starting days was very hard but gradually my body accept it.. it actually help me in fat loss not in weight loss I actually want a right shaped body with no healty issue.. and in 2020 I achieved it with help of intermittent fasting and exercise ... and now its part of my life.. so thanks to this channel ..

[@ERSK85]

Same problem I started it from yesterday 🎉

[@saundrayajadhav8149]

Skin issues kya tha

[@nilammhatre7341]

@@saundrayajadhav8149 little bit acne

[@pkshahzs]

Amazing...too many positives and weight loss from 93kg to 76.5kg in 1 year...

[@milybehera8588]

Kya kya khana khate the

[@ruksinaakter6205]

Pani pi sakte hai kya??

[@Vikram0singh0]

​@@ruksinaakter6205haa.paani jitna jyada ho pite rehe

[@ERSK85]

​@@ruksinaakter6205yes

[@itsarya1504]

​@@ruksinaakter6205 ha bhai

[@KPFinancialservices]

2 days fasting Monday and Thursday in a week was a practice of Beloved Prophet Muhammed Sallallahu Alayhi Wa Sallam.

[@abdulsamad4877]

Subhanallah

[@Khwahish]

He also use to fast for 13,14 and 15 of each hijri month

[@ayeshashaikh8622]

Ye baat hamare nabi ne 1400 saal pehle ki thi esha ke namaz se pehle khana kha lena

[@shaktism4268]

Monday is a day of hindu god lord shiv and Thursday is the day of lord vishnu...

[@firdosshah6869]

@@Vrindavankediwane100 ghatiya .......

[@devanshidevraj9283]

मे भी ये कर रहि हू.एक महिनी मेरा 7 किलो वजन कम हवा हे.मे इशिके सात मे योगा भी करती हू ओर शुभ शाम चालती हू.😊

[@akhileshshuklaq7521]

मैने फास्टिंग शुरु की 20,3,24 से सिर दर्द और थकान बनी रहती हे क्या करु फास्टिंग छोड़ दु या जारी रखु

[@shashisingh511]

Congrats 👏 dr❤ AAP कौन सा योग करती है plese reply 😊

[@NehaSingh-bi2sy]

Smmm dear

[@skratan-fr9tb]

Really sister

[@arunagite2388]

Maine bhi 16 ghante fasting start kar di 21 Dec. 22 se muze bahot accha lag raha hai . Thanks Mam 🙏🙏

[@sowjanyabhat8990]

What a soothing voice u have!!!!! Thankyou for sharing ur knowledge

[@rashmidavande4699]

I also started ekadashi upvas from last 4 months and I am just observing changes in my body. I started feeling more good also it's very helping me to reduce extra fat

[@ananyapramanick5325]

I too do ekadashi and other upvash

[@arshifarooqui3655]

In Islam this is what we do before sunrise and after sunset ,ramadan is the wonderful gift given to us and Allah already know whts beneficial to us later thn scientists did even more the Japanis company nowaday following the powernap therapy which was already done by prophet (SAW) so we r gladdd Allah is al knowing.❤❤❤

[@xzx255]

Those oily food before and after fasting is not good . By the way, fasting is there in every religion .

[@vinodm9164]

Don't enter religion here.. in Hinduism also it's there since 500 years ago

[@TarunNetravalkar]

​@@vinodm9164they do it reverse..as taught to them by shukracharya

[@khushnazakbar4863]

One God prayer ..from prophet Adam to Muhammad.....Islam is from beginning ...

[@inaayasworld7069]

True❤

[@neetubhatnagar6712]

आप के हेल्थ वीडियो बहुत अच्छे है। इन को फॉलो कर के मुझे बहुत फायदा हुआ। इस तरह के वीडियो डाल कर उपयोगी जानकारी पहुंचाने के लिए आप का बहुत बहुत ध्यनवाद।

[@Aabha824]

I also start from now ...15 nov... whenever someone like this comment i remember about this promise to me for my health I will share my results after 15 days

[@supriyaabv]

What is ur result?

[@Aabha824]

@@supriyaabv I can't do.this for long time I think y utna perfect nahi is se acha ramdev baba ki yoga weight loss video dkho us yoga s maine ek month m 5 kg loose krdia h

[@sumansharma3344]

Kya aap mujhe bta skte ho ye IF daily karna hai ya week mein ek baar. I'm 18 years old girl please

[@Aabha824]

@@sumansharma3344 daily 16 hoti ⏩

[@bansiparekh9544]

16 hour fasting is easy.... I did start!!!! So fine stomach is very light, feel very good😃😃😃😃😃thanks, subah jain💚💚💚💚💚

[@littleangelprisha3760]

Sahi me

[@knittingpassion6106]

It's difficult

[@manishasonawane767]

@@knittingpassion6106 agar aap raath mai 11 k andar dinner karti ho to.. Subah ke 10 baje tak hi 12 hours ho jate hai..upwas ke.. Beech mai aap juice le lena..Fir rah jayenge 4 hour's... Afternoon..2 PM..Ko aap dinner karo .. Ho gaye 16 hour's.. simple..😎

[@knittingpassion6106]

@@manishasonawane767 I thanks

[@manishasonawane767]

@@knittingpassion6106 welcome

[@khushiraikwar8457]

I have started doing intermittent fasting from last week and it's working for me. I feel extremely light throughout the night and in the morning as well ( no bloating at all).

[@kajaldabas8551]

Yaar mko pcod problm h but mera weight increase ni hota to kya m krlu yee

[@iadityajais]

Isme beech mein paani toh pee skte hai naa??

[@Error_Bhoi]

@@iadityajais ha yrr

[@priyachetri4170]

Please share

[@i_am_aasu]

⁠ 12:53 12:53 😅

[@sravya2646]

I'm doing 14 hrs fasting everyday, my dinner at 8:00 pm, and my morning fruits / salad, at 10 or 10:30 am

[@riddhikatariya6460]

kzbin.info/www/bejne/kGjdpa2jp5J0qKM

[@desaibhavin9981]

Fruit aur salad ko 12 baze tak sift kar do.....ho jaaye ga 16 hours upvas .....yaa to raat ka khana 6pm kar do tab bhi hoga

[@sravya2646]

@@desaibhavin9981 right, but 16 hours Pura nahi ho paraha Hai, bhuk bardas nahi hota,🙂🙏❣❤

[@desaibhavin9981]

@@sravya2646 15 ya 30 minute dhire dhire aage badhate jaao .....jarur safalta mile gi 👍🙏

[@mammaandbabycare6066]

6 pm dinner kar lo to isse 10 am tak 16 hr ho jaegi, me yhi karti hun

[@TanyaWins007]

I used to blame my family as they always eat dinner before 6 - 7 pm (around 6pm in winters or maybe early) and my friends used to eat dinner at 10 -11pm. I used to consider my parents as "uncool parents". Now I feel guilty. Today those friends of mine are suffering from pcos/ pcod/ baldness. I will send this video rn. Age is not just a number. It took me a whole teenage years to adulthood to understand what my parents had it in their minds when it comes down to not eating after sunset. Idk but even till today my mommy still serves me Ajwain ka Paani around 3 to 4pm. Please make a video on kava/ kada.

[@msdevi7548]

Before I ate my dinner 8 to 9 .. now I try to eat between 5 to 7 coz I want to loss few kg weight loss and it helping me ..

[@anshupoojari9043]

Ĺĺĺĺ⁰⁰⁰⁰⁰⁰⁰00⁰⁰qq

[@keerthanasuresh8510]

I am actually doing to mistake of getting angry when my family opposes what I do. I am feeling uncomfortable that they are not understanding me and simply commenting on what I am doing.

[@jpbeatbusters5477]

Iii

[@speed7721]

Lol Uncool😂..

[@pavanirathod7492]

I started IF after seeing this video. It’s my 36th day so far I have lost 5kgs in these 5 weeks. I was 91 kgs when started this now I’m 86 kgs.Kept my target weight to 55kgs lets see what happens. During IF I was simply following the timings of my food intake every day(home made food only). Along with this every day I’m doing zumba and aerobic exercises for 1 hr. It’s working for me and I’m looking forward to reach my goal.

[@shwetazindagigulzarhai8168]

Have you achieved your goal?

[@radhikakhurana9038]

now what is your weight

[@apoorvasingh9315]

Ab kitna h aapka weight? Diet chart share kriye apna please

[@pavanirathod7492]

My current weight is 83 and still going

[@pavanirathod7492]

So far I have lost 8 kgs. I'm strictly following my diet without any cheat meals. no sugar , portion control eating(below 1000 calories per day) including more protein every day. Now I got habituated to this and I'm seeing results so want to continue till I reach my goal. I will update my weight every month from now.

[@neetakarnik331]

I started 16 hours fasting from May 2020 during lockdown and now this is part of my lifestyle. Very effective.

[@vkchaurasia007]

Can we take water in between 16 hours fasting?

[@aryagaikwad8949]

@@vkchaurasia007 yes

[@sandeepkush1470]

We have to do it everyday or once a week or twice a week.????

[@trishnadevi7196]

Aj se start kr rhi hu 1 mahina baad result bataungi❤..Heyy! intermediate fasting se mera weight km ho gya🥰 jab start kiya tha mai 59 ki thi abhi mera 56 kg hai....guyss you should trust this process ..par sugar cut kr dena & healthy khana khana no junk food ❤

[@DinanshRana]

Same

[@RKkhan-bm8tb]

Good

[@Upschindiskn]

Ab btaiye

[@ManuRajputfun]

Sach me

[@trishnadevi7196]

​@@ManuRajputfunyes

[@tanvikascorner5342]

Love u subah❤ M following intermittant fasting from 1 month. But now I am determined to continue. This is my daily life routine. 💕❤

[@jyothinagesan5483]

It's very easy, light, lovely and so soothing...My husband n I are senior citizens...but we keep the 16 hours break between dinner n the next morning's first meal...and our dinner is a bowl of different fruits...

[@manikarnika9690]

मॅडम, फ्रुटस रातको नहीं खाने चाहिये,दिन में भी सुबह 9के पहले भी नहीं..... ऍसिडिटी होती है

[@ERSK85]

​@@manikarnika9690yes

[@positivity20]

Last part of the video on not forcing others but still sharing info to others shows high level of empathy and maturity..👌

[@lazy_person314]

kzbin.info/door/eq5UHkcU6qh0dcRq5Y7vTg

[@lazy_person314]

kzbin.info/door/eq5UHkcU6qh0dcRq5Y7vTg. ...

[@lazy_person314]

kzbin.info/door/eq5UHkcU6qh0dcRq5Y7vTg !!!

[@priyaissrani3711]

And patience too! 🥰✨❤️

[@universeislove5837]

But I have doubt if I dont eat or do fasting acidity badh jati hai and headache suru ho jata hai ---- matlab mai eksath jyada nhi khati kyoki wo jata hi nhi andar jyada to phir se bhook lagti hai 4 hrs me hi aur agar tab nhi khaya to headache hone lagta hai ye fasting kaise hoga phir merese

[@kitabuddinmunnashaikh4263]

Ma'am bikul sahi kaha aapne.... Mere pet m bhi bahut dikkat ho rahi thi.. medicine lene par bhi aaram nahi mil raha tha... Bahut se gestro docter ko dikhaya but fer bhi koi farak nahi par raha tha... Dwai lene par thoda aaram milta tha medicine chhodne par fer se vahi dikkat suru ho jati thi.... But fer ramazan ka mahine aa gaya roza rakhane k baad yeh saari dikkat apne aap thik ho gayee yeh pichhle saal ki baat h fer uske baad mene koi medicine nahi khai...... Bilkul sahi keh rahi ho ma'am aap....

[@tejasbhosale2011]

Really?

[@Anushasinger]

We Brahmins have been doing Upvas every 15 days once on ekadashis. We do not consume anything not even water for a whole day. Fasting definitely helps

[@priyamaurya2166]

@Bulu Raut haan

[@AkshayKamble-qn2hl]

Not only bramhims all hindus doing fasting for ekadashi didiji 🙂

[@Sargun.kaur2347]

Tabhi dusare log batete he kuki hum kabhi ikatha hi nhi hote 😐

[@shashikantbote2198]

@@AkshayKamble-qn2hl no one does fasting . Only eating n eating whole day.

[@sandeeppatil6384]

Not only Brahmins but many other Hindus also !!!

[@weightlosswithus]

16 hours fasting is a Miricle for me ❤now I am having hope that I can achieve my goals

[@sahelighosh275]

Finally I loss 20 kg using your all tips and doing intermittent fasting. I am really happy now that I reach my goal. I want to thank you .

[@poojapangerkar778]

In how many months did you loss your weight? Plz rply

[@sadhanagejji]

You must have lost your muscle mass along with fat loss

[@quickjay4691]

I also follow last 2 month..... really helpful Sister ❤

[@deardharm]

I m doing 16 hours fasting last 15 days...wait ka to pta nhii but m bhut acha feel krti hu or gas or bloating problem bikul thik ho gai h....

[@ERSK85]

Ab kaise ho bro kya ye deit rakhne se pasina aata h oe wo chipchipa saa lagta h kya mera aa raha yesa pasni mai ise 3 din se follow kar raha hun

[@lol_manu]

how you calculate 16 hours ?

[@sanjaykumar-kc9hu]

बहुत सही, आज से ही सुरू कर रहे हैं, धन्यवाद

[@shivajikamble1094]

Have you started. If yes then what is the result

[@kartik-rn8ql]

I did this for a month, a lost my excess weight and got clear skin . Hairfall also reduced!!! It's great❤️

[@Noone-g6y]

🤩Wow

[@pallavideshmukh2090]

It's true

[@hiteshhirjibhai1972]

Kitna din upvas karna he

[@divyajeetmotivation]

बहोत ही अछि भीडिओ है। बहोत ही साधारण भाषा पे आप समझाते हैं। ❤❤❤❤

[@SandeepKumar-fv3sb]

वीडियो

[@soniadas8679]

Fasting for body is the food for soul. Subah Di you & your Satvik team is doing excellent work for the wellbeing of others❤

[@reasoningcls319]

kzbin.info/www/bejne/sJiso6mgpttnl6s

[@shmyoga6823]

I am fasting I lost my 23 kg weight,,I am so lucky I am following my muzhab Islam

[@naweedayoubi535]

Aap ka matlab ramadan ka roza

[@shmyoga6823]

@@naweedayoubi535 ,,ji Ramzan ka bi baaqi din bi proper roza rakhti hoo ,,sham ko azan Kay Saath aftaar

[@user-wm6fm1jv4u]

Majhab sab achha hai har jagah ye Jatana achha nahi . Kisi ka majhab khuch nuksan nahi sikhata .

[@ravijain1472]

unknowingly we are doing it for years, as we are Jain, at our home we take dinner latest by 6.30 (mostly by sunset) and next day we directly have lunch around 10.30.

[@sammir2222]

Great

[@deshmukh815]

I have seen this in the Jain households in my neighbourhood..unka kitchen shaam 7 bje pura band ho jata hai..

[@ravijain1472]

@@deshmukh815 exactly

[@oct_girl2032]

Mene 12 hours fasting kar rhi hu...2 months me mene 6 kg weight loss kiya....60kg se 54kg

[@Learningart86]

Apne koi exercise bhi ki thi kyee

[@vaibhavdahiphale517]

Me tar roj 12 tasni khate tari Kami nahi hota

[@Crator-f3i]

😊😊😊

[@Crator-f3i]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@Crator-f3i]

😊😊

[@enigmalass7578]

I'm doing 16 hour fasting form last 1 year and its very helpful and is has changed my life

[@bhavinithakor7972]

What u eat in 8 hours... Lunch dinner??

[@adarshvaniya2348]

Ye regularly follow karna hota hay ? Matlab ki roj 16h ka fast ? Please reply

[@fahadahmed1220]

Our Ramzan is a fasting month and everyone’s feel so good in Ramzan 🥰

[@epistemicallyinquisitive1904]

Ye diet plan sanatan dhrm ki vedonki den hai life long..isme pani pina allowed hai body hydrate ke liye aur eating window me satvik bhojan ko preference diya hai jo ramzaan me hota nhi....jo ramzan me krte hai it's nt scientifically correct

[@Study-e2l4z]

@@epistemicallyinquisitive1904 right upr se non veg to mna hota h

[@khokhonbabu5780]

Eating meat and dairy also unscientific

[@khokhonbabu5780]

@@azra2651 andhvishwas kaa bhandaaphhor karna har manushyaa ka kartavya chahe woh Apne hinn dharm ka kyun naa ho

[@P.M.8360]

@@epistemicallyinquisitive1904 जब बीच बीच मे खा पी लिया तो काहे की fasting

[@syedabuhuraira6774]

Masha Allah sahi kaha aap ne fasting yaani Roza islam me b iski bahut ahemiyat hai Roza insan ko sahethmand banata hai

[@chaitanyaadokhe8017]

Ramzan ka roza unhealthy hai

[@Ivyy_syed]

​@@chaitanyaadokhe8017jo log unhealthy banate hain unke liye hain. Humare religion me roza kholne ke bad pakoda khane ko nhi bola bas dates aur pani peene ko kahan hain so it's very healthy

[@rahulmranade]

Sirf 1 month karne se nuksan hi hoga...aur raat ko khana shaitani hai..​@@Ivyy_syed

[@nehaelis8323]

Stop rebuking anyone in name of religion,i ​learn to appreciate each other for all good things , fasting is very effective and all religions encourages it

[@KalyaniRaj-vl1db]

​@@Ivyy_syedyes right but nowadays people eat highly oily food in roza which is not good instead they should follow the rules that has been conducted by islam

[@sabihashaik9587]

Hum musalmaan hy isiliyeto hamlogoko fasting se ghabrahat nahi hoti balki roza hame saheth mand hi nahi sabr bi sikhata hy masha allah i proud because iam muslim

[@darkhorse2543]

Itna marunga

[@dhwanit22072]

After watching your video, I implemented it. Amazing benefits I got. Thank you you Subah ji . Very Informative video. Keep Inspiring by sharing this kind of videos..

[@jyotihi2922]

I m also doing same thing since 2 and a half month, u won't believe that I lost 12 kg . It was really impossible 4 me , but 74 to 62 kg a big achievement for me. 16:8 ratio really works guys, just go for it.

[@ruchitarai5716]

Fasting me agar bhukh lge to..?

[@shaik8188]

@@ruchitarai5716 out of 16 hrs, 8-10 hrs will already cover by your sleep, if you are diabetic and feel hungry then have coconut water, detox water, in worst case have vegetables like carrot, cucumber, salad or coconut pieces, pineapple or apple

[@ruchitarai5716]

@@shaik8188 Thanku... Kya aap bta skte hain detox method kitne din tk krna hai because isse to weight lose ho rha hai but mujhe weight gain krna tha so I just thought phle detox krte hain...

[@shaik8188]

@@ruchitarai5716 detox water is to flush out toxins in your body irrespective of weight, how many days is upto you, if you want to gain weight then eat more protein food

[@ruchitarai5716]

@@shaik8188 During detox can i take protein based food because protein based food healing ke time lena h aisa satvik movement ke video me h

[@surabhivishnoi9551]

I m fasting since last 2 years I lost 8 kg weight n fell so active n calm ..thanx for making me aware

[@INDIAMYJAAN]

kitne month me 8kg kam kiye app

[@lovelyprohit5525]

Do saal me😢😢😢😢

[@surabhivishnoi9551]

Following since 2 years ...lost weight in 3 months

[@ReshmiSaha-p2n]

I am also following the method of intermittent fasting since the last 2 years and it had worked magic on me.. thankyou for the information

[@mausamverma3299]

very nice..😊 aapne itne achhe se explaine kiya hai ki..kisi ko koi doubt nhi hoga..❤😊 video dekh ke hi like krne mn krta hai..itni achhi hai..😊👍🏻🤗

[@shwetanair1359]

It's the most beneficial process for good health, following it everyday, I'm even doing 17 to 18 hours sometimes, and such amazing health benefits

[@ronyuniverse]

Does it also helps for glowing skin?

[@shwetanair1359]

@@ronyuniverse yes absolutely, even acne, skin problems will go away

[@amisha369]

Started from 20-jan-2022😁 Will share results after 21 days.. 🥰 love this channel🌼🌼🙏

[@simplymade7802]

How its now pls tell

[@amisha369]

@@simplymade7802 its 16th day today... There is huge difference pishle 5 days se koi nya pimple nhi aya.. Even i don't find ash guard because its seasonal so i used to drink 3 glasses of water in early morning...

[@simplymade7802]

@Amisha are you planning weight loss... if yes then how many kgs you have reduced

[@amisha369]

@@simplymade7802 no I'm doing it for my acne

[@abhishekmoruya6026]

Didi weight kitna kam hua yeh batao pimples se hume kuchh lena dena nahi😁

[@anshikatiwari4672]

Phle maine intermittent fasting follow ni kiya tha maine to bs aise hi dinner skip krdia tha nd mera 3kg weight km hua ab intermittent fasting start krungi...... Thank you so much ma'am itne ache trike se smjhane k lie🙏

[@kirank29]

At my home, We're practicing this for the last 4 years. It feels like we lost aging. Didn't even gain lil weight in couple of years. My mom dropped B.P. medicine 💊 which she was taking regularly since 8-9 years. People get surprised when they come to know that we finish our dinner before 6 p.m. And it get digest before we go to sleep. No digestion problem, no constipation, no stomach ache, energy level is good. We avoid junk food🍦🍰🍟, We are vegetarian 🥦🥕🌽 We skipped dairy products which is basically animal food. Go for plant 🌱 based food. No animal milk 🥛should be consumed. Still, there are lot of tasty and healthy options.😊

[@harjeet_canada]

Wao nice one 🤠

[@payeldasguptasingh6240]

Kkkkkkkkk0

[@BhavinPatel-qi2me]

0⁰

[@prabhukumar81]

But how do you manage to cover your total calories in that window. Pls help us with your diet plan

[@mISHAcraZy]

यह अदभुत चमत्कार है। प्रश्न यह है कि इस तरह से जीवन जीने के लिए परिवार वाले तैयार कैसे हो गए। उस विचारों के संघर्ष को कैसे रोका। कुछ वृत्तियां लोग छोड़ने को तैयार नहीं है 🙏

[@KomalKumari-xt5vp]

i started follow this routine. truely i was addicted to not to eat anything before 16 hrs. this is really helpfull my hairfall problem was minimise

[@KomalKumari-xt5vp]

@@goodvibesonly3578 haan , sabziyon ka juice bhi pee sakte hain

[@Rayray_ray_ray]

@@goodvibesonly3578 yes. U can also have coconut water and vegetable juices. This is according to Satvic movement.

[@ritikvlogs_13]

@@KomalKumari-xt5vp harifall mera bhi bahut ho raha sahi ho jayga

[@KomalKumari-xt5vp]

@@ritikvlogs_13 this depends upon u. follow this routine truely.

[@thetroy8061]

@@goodvibesonly3578 😂😂😂

[@Isha01236]

It's really effective.. I have lost my stuck weight only in a month n reversed Predibetic state .. I believe intermittent fasting..

[@bablusuneja6811]

Indian culture, living and food is the most precious gift given to the world.... ....and the whole world is adopting it ..... And moving towards a healthier world and society

[@riddhikatariya6460]

kzbin.info/www/bejne/kGjdpa2jp5J0qKM

[@mohinibhalanja1097]

Yes I’m doing 16 hrs fasting since 3 months and I lose 5kg weight and my skin became more clear than before thank you so much 😘😘 my favorite channel ever 🥰🥰

[@anusindwani5020]

Aapka last meal kya hota hai, pls reply

[@parulmishra9173]

Mam pls tell me how u reduce your weight.

[@rohinijadhav1963]

Konse months se weight loose hua.. Mai 15 days se kr rahi hu but weight loss nhi hua.. Mai 17:7 fasting kr rahi hu

[@rohinijadhav1963]

Pls advise

[@parulmishra9173]

@@anusindwani5020 mam mai rat me kuch nhi khati bs lunch krti hu

[@dublapun8498]

Thank you for sharing this.🙏 This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through KZbin videos.

[@monakhalsa]

What the result now?

[@ERSK85]

How your results now??

[@RakhiKumari-td9yv]

Jub bhi main dite start karti hu tab hi mere ghar me acche acche dish banne start ho jati h 😢

[@punitajaiswal4885]

😂😂

[@punitajaiswal4885]

Mere yaha bhi😂

[@Yogita448]

Esa apko lgta h❤❤❤❤

[@sachingaikwad2873]

😂

[@ShubhangiChokhat]

Mere sath bhi Aisa hi hota hai aur bolte he Khao

[@sheetalbhangre1117]

मैने इस उपवास के महत्व को बहोत जगहों से सुनकर ये ट्राय किया. और ये सचमुच फायदेमंद है. करने के बाद पता चलता है. सिर्फ एकादशी के 24 घंटे के उपवास मे शुरुवात मे थोडी दिक्कत हुई. लेकिन अब मै 24 घंटे तक पाहोच गयी हू. ये सच मे करना चाहिये. खाने का ऑबसेशन भी कंट्रोल मे रहता है.

[@flame0111]

I can literally doubt anything in this whole world but not our vedas... BTW u guys are amazinggg... 💙💙💙💙

[@vidyaganiger2234]

I lost 8 kg in 2 months... This video is very help ful for me... Thank u so much

[@gayatrisamaddar-fb7sd]

Did you exercise with ?

[@NishaSaifi-cl3xc]

Kese Kya aapne please reply

[@snehaswaroop7860]

Sach me kya

[@akhileshshuklaq7521]

मेरा बेट 1 kg कम् हुआ हे 3 दिन म 16 घंटे फास्टिंग जॉगिंग और घर के खाने से। ये 3,4 दिन दिक्कत होती हे बाद मै पूरी लाइफ बदल जाती है

[@Mineart2]

I am going to continue with 16 hours of fasting and will comment and let you know daily progress ❤ soo we will meet tomorrow....

[@ERSK85]

Kya aapko ye deit lene ke baad pasina aata h mujhe aata h bahut or wo bhi chipchipa saaa , or muh mai tho oily type sa lag rahata h Kya aapko aesa lagta h

[@ERSK85]

Kya aapko ye deit lene ke baad pasina aata h mujhe aata h bahut or wo bhi chipchipa saaa , or muh mai tho oily type sa lag rahata h Kya aapko aesa lagta h

[@Mineart2]

Kuch week tak aise symptoms normal hote hai aur iska matlab hai ki aapki bodi detox kar rhi hai soo don't stress kuch din mein normal ho jaoge aap

[@nishathkousarkhanum734]

Ramazan is the great gift for muslims by allah subhana o tala 🙏alhmdulillh❤️

[@oki484]

How?

[@Ayigiri]

Sham hote hi thuus ke mutton beef khate h... Alhmdulllllllli

[@arwasavliwala2962]

I used to do 16 hours upwaas and it really help me in losing 10 kg weight.i also used to do yoga. Thank you subhah I will start it once again.

[@youcare7359]

Kitne time m Apka 10kg weight kam hua tha?

[@nasirpatel7951]

Jab ham norlml routine pe ayege to dobara weaght gain nhi hoga?

[@fizakhan5344]

16 ghante upwas m pani p skte h kya

[@khushijha9102]

@@fizakhan5344 Hnn pani important h

[@kavitavardai3299]

Please btaye weight se bhot pareshan hu kese kiya aapne

[@minkalseth2729]

Oo my god …. Seriously ::.. what a beautiful smile and explanation ❤:… I just love this video… it’s really enough for 16 hour fasting motivation 🥰

[@salehabano7863]

Ye hum ramzan me pure mahine roza Rakhte hai Allhamdulilah ❤️ I'm Muslim

[@skdancestudio6905]

I did 16 hours fast n I changed my life ....now my body working nice

[@anshugamer70]

Hlo

[@Luffytoro]

Dear Ma'am your Beautiful than most of bollywood Heroines!

[@pavanshinde2284]

Thanks Subah. It has helped me immensely. I don't remember a day falling sick since about 2 years that i'm practicing this.

[@chakuli5349]

Kya sacchi ??

[@pavanshinde2284]

@@chakuli5349 Try karke to dekho. One day you'll also comment like that ☺️

[@chakuli5349]

@@pavanshinde2284 sure..ill try this

[@SatvicMovement]

Wow! That’s amazing :)

[@satya1821]

@@soumyadas2306 watch her pcod video on this channel.

[@sithi7624]

Thank you so much mam 16 hour fasting is really beneficial 🥰 Good wishes for you and your team. Keep me in your prayer😊.

[@ritikachetan]

Please btaiye faida h

[@ketivp328]

This absolutely works.I have RA and I am taking medicine for it.I started 16 hrs fast since June 1st. Its been almost 10 weeks and I have lost 3 kgs. But more importantly all my blood tests and inflammatory markers are now in normal range. I also take Petha juice in morning when I can along with other juices. Its amazing. I am walking more and doing yoga in morning. I never thought I will be able to continue this long but it got easier & easier as days went by. Thank you Satvic movement. You are doing gods work.

[@harjeet_canada]

You following fully satvik diet or half?

[@ketivp328]

@@harjeet_canada I try to as much as I can, but not 100% Satvic diet yet. But I think if I do , I will be able reduce and hopefully one day stop medication. That is my goal.

[@neelimasrivastava7107]

@@ketivp328 अब कैसी तबीयत है आपकी

[@ketivp328]

@@neelimasrivastava7107 I am stable, still taking medicine but was able to reduce the dose. I slip off the fasting or juice routine sometimes, specially during festival season or vacation but Ibfeel the bad effects right away. Still trying to continue with intermittent fasting and juice as much as I can.

[@akankshasharma961]

What is RA ? Is it reactive arthritis? I am also suffering from it

[@dreamers7463]

''''''LETS PRAY FOR THOSE PEOPLE WHO DOSEN'T HAVE FOOD TO EAT ON LOCKDOWN AND PRAY FOR COVID PATIENTS''''""""❤️😘

[@nehajaiswal8952]

I religiously try to follow your advice. I m seeing it's results. It's very powerful ❤️

[@khokhonbabu5780]

Me too

[@SmilePlease0073]

​@@khokhonbabu5780What are the results you get ?

[@sharmilarajput6029]

Kon hai apke guruji...unke or apke vajah se hame itni help ho rhi Hai.. thank you..

[@shishirdas7364]

How beautifully and calmly you explain these concepts. Really amazing.

[@amore_0216]

I have lost 3kgs with this fasting method with little activity during the day and healthy eating. Plus I mixed matched some cheat meals, 14-10 and 16-8 fasting.

[@purpose8938]

Thank you satvic movement I am doing since last year I till now I have lost 10kg, and period people got over 💕 Thank you so much 🥰

[@riddhikatariya6460]

kzbin.info/www/bejne/kGjdpa2jp5J0qKM

[@anasamuel6209]

Your period problems go away....???

[@Manoj-px9ff]

Can you tell us your 1 year ago weight and today weight

[@sahelighosh275]

I am doing this for 4 weeks. At first this is really hard. But after one week I just used to it. And I discover so many changes in my body. I lose my wait around 4 kg in one month and my skin become so smooth. My body become so energetic. Your videos really help me . Thank you

[@soumenstocks]

@@zoognozo7248 glow bhi hoga shire dhire

[@soumenstocks]

Good job saheli continue korte thako..

[@shyma_noor2449]

How pretty she is ,, explained everything clearly and sweetly....😄❤️

[@prakashkadam4557]

Lot of thanks Sabah Didi for this useful video. Since last 20 years I was suffering from Acidity, gas trouble, belching. Even I had to be hospitalised many times. But after watching your video telling the proper method of eating, 16 hours fasting, I adopted it. I am glad and thankful to tell you that I am quite well now. No medicines even prescribed by MD doctors could help me; it was your video that helped me a lot and I am almost fine now. Due to service I had to eat three times a day as per time and not my hunger, and that was the cause of problem. Change in eating habits as told by you changed my life. I have shared your videos to similar persons having gases, acidity and they are also getting rid of the trouble. Thanks 😊

[@maninderkaur740]

Please tell what do you eat during the whole day

[@prakashkadam4557]

@@maninderkaur740 The diet is the same which I used to have earlier to 16 hours fasting i.e. in morning I take tea and if needed a banana or an apple and at 12 noon I eat one and half Chapatis or a Jawar roti with any vegetable cooked, some times curd. In Maharashtra, Jawar Roti or wheat Chapatis are eaten with vegetables cooked as available. I take my dinner at about 8- 8.30 p.m. Instead of three times, now I eat two times only and nothing intermittently.

[@kabitasahu9076]

Lunch me rice and dinner me roti kha sakte he kya...

[@prakashkadam4557]

@@kabitasahu9076 बिल्कूल खा सकते हो या चावल के साथ रोटी-सब्जी ऐसा किया तो और अच्छा रहेगा। कुछ भी हो, दो वक्त खाना, १६ घंटे का फास्टींग यह बात बडी असरदार है।

[@kabitasahu9076]

@@prakashkadam4557 Thank you for rply

[@priyachauhan2737]

I am starting IF from today , my weight is 73.5KG ..will update my progress every week. Target weight is 58KG but I'll follow this lifestyle for whole my life as earlier in 2014 I was used to do it and lost around 15kgs and lots of inches in 7-8 months . It has too many health benefits if done properly.

[@priyachauhan2737]

Today on 11-Dec-2023 ---- 73.1kgs

[@priyachauhan2737]

Today on 13-Dec-2023 my weight is 73.5kgs On 15Dec2023 - 72.7kgs I couldn't maintain diet and fasting due to some reason hence on 19th Dec2023 my weight is 73.2kgs. 20th Dec - 72.7kgs 21stDec - 72.3kgs 22nd Dec - 71.9 kgs 23rd Dec - 72.7kgs 24th Dec - 72.7kgs 25th Dec -72.7kgs 26th Dec - 72.3kgs 28th Dec - 72.3 Kgs 30th Dec - 72.3kgs 31st Dec 72.1 kgs rwzults. So In 15 days around 1.5kgs. happy to see the 5th Jan - 71.7 kgs 9th Jan -71.7kgs 10th Jan - 71.7kgs 14th Jan - 71.2 kgs 15th Jan - 71.1kgs 16th Jan - 70.9kgs 17th Jan - 70.7kgs I was off diet sso on 20th jan i m 70.9kgs 28th Jan - 70.9 , due to parties 30th Jan - 70.5 31st Jan - 70.2kgs

[@AsifKhan-ej6xl]

​@@priyachauhan2737upadte?

[@ruhinaz78]

​@@priyachauhan2737how many calories ur taking

[@dishamadaan1092]

Great. I will also start.

[@chittajena1649]

I reduced 14 kgs in 4 months.. only 5 hours eating window.. at 2/3pm fruit/veg salad and at 8pm roti with sabzi.. earlier it was 127kg and now 113kg.. now on a mission to reduce it to under 100..

[@Study-e2l4z]

Good going

[@smitakatke1536]

Best luck and best wishes.Keep it up 👌🙂

[@srmelmango]

Superb. All the best!!

[@chittajena1649]

It's 22kgs now.. 105.9kg today..

[@laibanaveed6170]

@@chittajena1649 breakfast aur dinner main kia ly rhy hain ap

[@ManishSaini-eu7gm]

I have lost 25kg+ with your 16 hour fasting. Thank You for changing my life mam.

[@manpreetlaurice3126]

Kitne month main kya app ne weight loose

[@riddhikatariya6460]

kzbin.info/www/bejne/kGjdpa2jp5J0qKM

[@snehathakur1071]

In a span of?

[@israbebo9133]

Aapne kya sab khaya?

[@ManishSaini-eu7gm]

@@manpreetlaurice3126 One Year

[@husainlokhand98]

This host is so good she directly connects to us as if standing near us ,, superb orating slills

[@Mishikachannel]

kzbin.info/www/bejne/r2qtlIGtbdqZeKs

[@deepakjerath1050]

I have recently started doing this intermittent fasting by doing dinner at 8.30 pm and breakfast next day at 12 30 pm.But being a tea lover I take tea in night around 11pm and next day around 11am.So from 14 hrs fasting view it is 1tea and from 16 hrs fasting view it is 2 tea. Kindly guide me can I continue like this with slight drawbacks. I am diabetic and do lot of exercise,pranayam and brisk walking.Although i want to give up all my sugar medicine ,with all this I could cut my medicine by only 50%.So many people have said about intermittent fasting, but your manner of talking and matter is highly convincing and effective.Lot many thanks,shall be highly grateful if you can say a few words

[@vinayaklimaye]

I have tried this, it is amazing! Your style of explaining is wonderful! Love you young lady; you are such a lovely girl to choose the best job you have been doing! Millions of blessings, and best wishes for your career!

[@suruchisingh4222]

Can u tell me hw do u do it

[@suruchisingh4222]

Wats the use of fasting if we eat fruits

[@Dramatic_Swati]

I have studied and watched a lot of videos about intermittent fasting. So far I only found that this is good for body cleaning and improves overall health and helps in fat loss as well. This sounds logical and as or our body processing. However, I am always afraid to start this for myself as I am slim and to great extent healthy as well. I am doubtful if I try this and I might got even skinner and look weak and drained out. I don't want to look like this. I can do fasting easily as I don't have constant eating habit and hardly eat food outside or junk food. But still just afraid to try it on myself. I don't want to loose fat. 😔

[@m.pavanipavani2782]

Same here 😒

[@himanibhanot5159]

Body ka jitna norml weight h us se km nhi hota

[@khushwnt789]

@@himanibhanot5159 होता है। आप पतले दिखने लगते हो।

[@Artistic_Dr.]

Alhamdullilah Allah has bestowed muslims with this one month ramadan in that we all fast❤❤

[@MDADIL-gt7ow]

Yes

[@dheerajsharma7521]

Lekin ulta krdiya kaam Din me bhuke raat me khao

[@meenasureja1119]

Our God has also blessed Hindu's with fasting on shrawan month, Hindu's are also doing 2 fast on ekdashi in every month...!!