Fasting On This Day Can Detox Your Body

Sadhguru sheds light on how we can detox and cleanse our bodies by fasting on this particular day known as Ekadashi, which falls on the 11th day after every full moon and new moon.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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[@ej2496]

You have changed my life so much .... Much love from Nigeria 🇳🇬

[@PremKumar-pm6no]

❤️

[@neeljoshi3923]

Namaskar 🙏

[@PremKumar-pm6no]

@@divyashetty7453??

[@sabrishnair2007]

Namaskaram Ej Iro😊😊😊😊. So happy for you and to hear that it has impacted your life.

[@etimbukudosen8486]

I'm in Nigeria too, let's be friends

[@prokurbah1308]

To the person reading this I hope you become successful.

[@Karthikdyuthi]

Tq very much I bless u to be very successfull in your life🙂

[@SadhguruMeditation]

[@goldenamazon1333]

I pray You as well become abundantly successful.✨

[@mN-yh5cc]

Thankyou 🙏🏼 wishing the same for you!

[@ZingaraBallerina82]

Thank you

[@timmorakinyo9529]

I have been doing that for the last 2 years, 18hours without any meal and an hour of high intensive exercise. Now 48 years old, feeling very stronger, energetic and more ahead of my emotions, thoughts and feelings.

[@harshitsingh3297]

Can we drink water during ekadashi fasting?

[@caiakolmel8755]

@@harshitsingh3297 Sure. If you want, you can also eat fruit and vegetables, but not grain and beans,...! :)

[@shereinnasef4464]

We Muslims fast every year for one month almost 14to 16 hours a day plus the 3 days of full moon every month which is day 13,14 and 15

[@pratimaagarwal8153]

@@shereinnasef4464 u

[@veekshithcb]

@@shereinnasef4464 continue that. Don't skip fasting. 👍

[@cosmicmuse2900]

This is valid. I started fasting on every ekadashi and eclipse this year and my body reached a whole new level of awareness by now. 🙏🏼

[@porchelviramr4404]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@snehalg4793]

But I feel hungry I fast on monday

[@gaurav3290]

When is ekadashi and eclipse in this year 2021 ?

[@Creator1975]

Can u tell me that should I fast before ekadashi or after? and when ,how ,what u did during fast

[@The-Celestial]

Can you explain how do you feel the level of awareness within you?

[@MrArjunsv]

Who else is watching this after doing meditation?? Your voice itself is the positivity that we get during this time. 🙏🥰

[@SadhguruMeditation]

true

[@MrArjunsv]

@@SadhguruMeditation yes jii🙏🥰

[@21132]

@@MrArjunsv You know the truth behind Sadhguru police case ??

[@gladysvann7383]

12@@SadhguruMeditation

[@hardeepkaur2753]

Mediations power breath within power creating your own world journey souls shine on earth from Kenya eat when hungry cleaning

[@msnmurty1752]

My mother who is 90 now did this since childhood has no sugar. Very good practice.

[@Sriharihara777]

She is following Ekadasi vrata...you can ask in ISKCON temples...or in net you can find the significance of Ekadasi vrat..

[@tomcatt998]

@AryanPeram im 3 year's younger than my mother

[@ggdjy26b71]

@@tomcatt998 so ur mom had u when she was 3

[@goctinhthucvietnam]

"Fasting twice a month on Ekadashi days is the best way to do it and has been a part of the yogic culture for time immemorial. It is important that you don't fast forcefully. ... If you are constantly drinking coffee or tea, then, if you fast, it will become torture for you; fasting will be very difficult." Sadhguru ✧

[@daisy83008]

2 days in a month na sir????can you elaborate

[@RoamRevel966]

@@daisy83008 yes two days

[@polaxgr]

When did he say that? Thanks

[@SG-ji5ij]

@@RoamRevel966 two time a month, not two days a month. Three days before the New Moon and three days before the Full Moon.

[@MB-ge1kl]

Idont know which day is exactly. Can somebody help for days of for exampel in febrary and march 2023?

[@manjunath5430]

It is important that you don’t fast forcefully. If you observe the natural cycle of the body, there is something called a mandala. The mandala means that every 40 to 48 days, the system goes through a certain cycle. In every cycle, there are three days when your body does not need food. If you are conscious of how your body functions, you will become aware that on these days, your body does not need food. And without effort, you can go without food on that day.

[@Nipplesgaming]

Thankyou sahdguru i will start this

[@Ridhi259]

*Can you please explain it thoroughly again?*

[@prashantthakur8922]

Namaste sadguru, how to be conscious to my body so i can aware of those three days?

[@margaritadiaz5201]

Thank you for your teachings. You are the best 🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@sowmya7423]

Dhanyadavagalu.

[@osunloluabimbola715]

My heart gladdens anytime I listen to sadguru teaching. Thanks for being real.🇳🇬

[@BrianSmith-li3zs]

Love, respect and gratitude

[@benjaminwlang]

I've instinctively known this for years. Glad to here it from someone who knows. Modern society largely eats too frequency.

[@raphaelfritzler7799]

Wow. Amazing how I didn’t come to this realization sooner. Thank you. Namaskar. 🙏❤️

[@adonaisimha4799]

Finally someone said it, eat when your hungry but don’t even panic then. Personally I only consume liquids and really don’t eat not eating is the choice to wake up from what I consider to be debilitating bio memories. Sleep is the depression that causes the middle place of infinite human confusion I feel. Making you think your bad when really your better self is adjusting to the everything of the new day. If only we could refresh and excite sooner as in milli seconds mattering we would be better off. I wake up to a beautiful shiva mantra to connect me to my consistency.

[@lajwantishahani1225]

I've begun to eat the fasting foods on Ekadashi simply because I love it. But I'm also doing intermittent fasting on a daily basis and loving it. The next step is to eat just one meal on Ekadashi. This coming from a person who used to eat every two hours! 🙏

[@smitajaiswal4505]

Hey! I'm doing intermittent fasting these days. Tomorrow is ekadashi, so how should I go about the fasting thing? I mean should I break the routine of 16hrs fasting or not? Would I have to go without food for the whole day?? Pls explain , it's getting very confusing. Efforts appreciated.

[@jmsnaveen]

@@smitajaiswal4505 There are various ways of fasting for ekadasi. One way is to take only water till you feel hungry and when you feel hunger, take some fruits/vegetables (salads). But no cooked food. So start with water and then eat fruits & vegetables till evening and break the fast after sunset. If you can manage with fruits in dinner also its very good. But you have to break the fast on the next day morning, i.e., on Dwadasi.

[@aishwaryaug9351]

I have been fasting twice every month since a very long time. I really enjoy fasting

[@mcmacshalfilya]

For how long?

[@cyborgbeingadroidthinklike5737]

Really you all are helping us to follow the actual path in life🙏🙏

[@reneochoa8896]

Never cease to amaze me how inclusive is your knowledge. Respect.

[@revaansh108]

Sadhguru maybe many things for many people. But for me,he is definitely a very powerful YOGI🙏

[@fafalar3123]

Ekadashi on 13 Oct and 27 oct

[@sebastianaurumsolaris5593]

Bless you brother!

[@benjaminforexcycle1189]

Sadhguru is a good teacher, i have learnt a lot from him and indian wisdom about life. In my former ways of life as a Christian, i am here and divinity is something and some where else, i just have to be good to my neighbors and enjoy the pleasure of senses in food and body, but this way of perception is a great distortion of life and indian wisdom has thought me that I Am is Divinity, I don't mean body is Divinity but That which says 'I', and I is here and now present in the body and I can be realised and I is the only reality. Body is just a reflection like a mirror image and not the real subject, I Am is present even without a gross body or Subtle body and knowing I Am as I Am is the main purpose of human consciousness and not just eat sleep reproduce and dieing one day. Namaste Sadhguru from Nigeria.

[@vegakata]

Much love from Budapest, Hungary. I am very grateful to Sadhguru whose help is tremendous...

[@normakay9244]

Namaskaram Sadhguru 🙏 love u so much from Johannesburg

[@rajasekharanpb2217]

Thank you sadhguru for giving valuable information.. namasthe sadhguru

[@THEUNDERCOVERMONK]

Sadhguru one of the Greatest Mystics Alive.

[@roshanbadaya2462]

Is Sadhguru alive ?

[@THEUNDERCOVERMONK]

@@roshanbadaya2462 ??????

[@mayanksachdeva1253]

Thanks for posting it 😇😇

[@bhupenderbhardwaj4708]

Om Namo Narayan 👏 Shadguru ji video in Hindi dubbed me upload kiya kro

[@srividhyasivasubramanian9456]

Apppa what an analysis about body , mind.... what not who can give these valuable points in a very simple language , no no .....no one else there except you Sadhguru. Anega koti koti Namaskarams to you. Hope you would have pardoned me for my unnecessary comments about you (only celebrity and very rich people can approach you. Not for ordinary people like us. Corporate Guru) last 2 years back. Pranams to all the devotees and disciples. 🙏🙏🙏🙏

[@richasachanupsi2816]

Namaskaram sadhguru ji🙏🙏🙏

[@elizabethijeoma4654]

I am getting intrigued by your vision, thank you so very much. Kind regards from Biafra.

[@InspirationFromThePast]

I done quite a few fasts in the past, and I can agree for sure that it has immense positive effect on you body and your mind.

[@heartsongz9]

Namaste, I hope to do fasting today, a break from the food, for vibrance.

[@ThePandyprashant]

The coming Tuesday(12 Oct) is Ekadashi, which Sadhguru spoke about. That would be the most ideal day to fast. 🙏

[@abhi4913]

I fast 2 days a week and on ekadashi days. It's great for health.

[@gyani6202]

@@ThePandyprashant I read it's on 13th Oct. 🙄

[@Chozenone205]

Which day is best..Oct 12 or 13

[@skjaldmoo]

i don't think there is a special day for this guys, fast as much as u can

[@aiochannel2333]

Very nice statement, Namaskaramu 🙏

[@princeofpeacecomputers9563]

Thanks great master. Emeka from Lagos Nigeria

[@kiamanawatini9512]

information he shares make sense... the body in pain ... will take your focus off the main purpose. I like this. Thank you xo

[@omtoolika]

It's grace that He is present here to give us all this knowledge & wisdom...thank u Sadhguru 🙏💖

[@ToXic9464]

Food is often used as a tool by the ego to create stimulation, currently working on not falling into temptation of the egoic mind and allowing myself to have a space of void to make room for things that the spirit can consume. I'm doing, in hopes of regaining connection with myself and getting better at this

[@mariage1854]

I am doing automatically from last full moon till this new moon for 1 meal per day. No force, just purely being alert about my mind. Lots of emotions, desires come and go, I am just watching them but not attached with them anymore. I am quiet but not alone. Then lots of new way to see things, to act to love to appreciate.

[@yourSmileisguaranteed7628]

Thank you sadhguru!! Keep spreading peace and positivity.. this world need it so much!!!!

[@viewer4229]

It's so true

[@exoticwitch5553]

Yes

[@fayathedevotee225]

Since watching Sadhguru videos I have become way way more conscious I thankyou to all the various channels uploading them for us to enjoy and learn from it

[@newjoyyork]

I’ve been looking at food for the last couple days with disinterest and not feeling hungry (like missing dinner and not realizing it till much later) and was thinking something was wrong with me, but it wasn’t the first time, a couple months ago I felt the same thing happen. It only lasts for one or two days that I’m really aware of, and then back to regular cycle. I was just asking why does this happen, and this came up. Much Aloha🌺

[@cherryswachan]

same! and it doesn't always fall in line with ekadashi. a day or two before or after

[@prazannation7922]

Just got done with Isha kriya 🙏 Namaskaram 🙏

[@Surya-23]

Thank you UNIVERSE for everything 😇😇😇

[@ajumaarubi1032]

Thanks so much for your teaching it really helped me much love from Nigeria

[@jhjhj2172]

😱😱😱i did fasting today just i wanted to, but i didn't knew that this was best day to do fasting😱 🙏🙏🙏

[@Nitishkumar-ye4dz]

Namaskaram Sadhguru jii

[@applelin8257]

Thanks.❤

[@fernandegilles886]

Thanks for sharing your lessons 🌹

[@mythilychari8754]

Gurudev namaste. I have adopted a fasting lifestyle. It is very empowering. People dissuade me confusing fasting with starving. Do touch upon this issue too.

[@grazynatworek2571]

Thank you Sadhguru for your advice and wisdom. Thank you for coming in my life in Chicago and in my home city Krakow, Poland. I am happy that I find you again. With love.

[@maryphillips9837]

Thank you For the reminder. Of fasting before full and new moon

[@addisabebayehu6963]

Am trying to follow what you teach or advice us.Thank you.From Ethiopia

[@arfaafathima1050]

Beautiful!

[@mrmemes888]

Namaste Sadguru🙏 My mother is fond of watching your videos. She used to watch videos in Kannada Language. I request entire Sadguru Team to dub all videos to Kannada Langauge. Thank you🙏🙏🙏

[@plgeetha9175]

I'm from kannada

[@2012lolamommy]

Thank you so much for this as I just started my detox today 💗

[@hinasadaf9564]

Is tat water fasting?

[@gokss1972]

Imagine the digestive system like a machine. At times, it needs a break to recoil itself. We wouldn't know but it would do us a world of good. That's one of the fulcrum points of Indian philosophy.

[@1999goodboy]

Machine cant repare itself, that's the superiority of God's creation

[@porchelviramr4404]

@@1999goodboy So true! Our body is our own healer. 🙏🏻

[@sameerthakkar3823]

So True and very Relevant in current circumstances...

[@Camellia303]

So much wisdom and knowledge in one person. Lucky to live at the same time with Sadhguru. There are so many different channels now of different doctors and dietitians who basically copycat Sadhguru’s knowledge with some interpretation especially fasting and etc. But it’s nice referring always to the original teacher.

[@jennywilliams123]

There is so much effect on humans and earth by moon phases. There is so much to learn. It is so true that we learn throughout our entire lives 😊🙏

[@noviotten3826]

Thank you Sadhguru, for the beautiful advice. Namaste.

[@salihubilqis5829]

Thank you so much satguru you have added greatly to my spiritual knowledge

[@smrutimallick5666]

Thank you Sadhguru ji... Your videos have helped me a lot... Accept my humble pranaam..

[@shaileshbagade4176]

Very true. Need to be aware

[@adebolaadejumo8576]

You're too correct Sadhguru 👌 best ways to keep our bodies alive

[@vandanaprakash3152]

Beautiful explanation 👌👏...🙏

[@kirthanaskumar8835]

Pranam Esteemed Sadhguru 🙏🙏🙏 there is so much truth in what you spoke, keep guding us🙏

[@ajitbinwade]

नमस्कार सद्गुरु. 🙏

[@jorgezayas5826]

Awesome,buyñt what day it is? Day of the week something like that?

[@kdhanalakshmi9065]

Will try for this ekadasi sadhguru. 12th October 2020

[@ketarivera7459]

I thought fast started 4 days before full moon? I am trying to understand this. Thank you

[@aashisingh1091]

Its on 13th oct 2020

[@Motki_khamba_didu]

Today's Morning I was thinking that why i eat so much ? I should give rest to my inner system.... I wasn't aware about this day....then i decided to practice fast and after 5 minutes ...i am watching this video....what should i call this ? A sign from universe or coincidence ?

[@sbakombo]

Devine intervention

[@milesnotmoralez]

Lol...

[@theperfectcelibate8669]

Coincidence as well as sign.

[@milesnotmoralez]

Universe don't give two shits bout u bro 😂✌️. Don't act so important 🙂🙏🏻

[@gyani6202]

It was opposite for me ... I was hungry ... N played this video ... 😛 Ate anyways ... But need to start ekadashi vrats....

[@TheHimalyanYogini]

I surrender with all my ❤💙💚💛💜

[@mayurichaudhari7645]

Ur words are precious gems sadhguru

[@rameshbabu2923]

Definitely I will follow Sadhguru ji

[@Ankmitales]

Beautiful facts as always & doing ekadashi is really a great thing 😍🙇🔥

[@fayathedevotee225]

Very good topic

[@essenceoflife2070]

Wow.. Never thought our body gies tgrough such cycle. And fasting is a part of it. This is really interesting.

[@sourabbhattacharjee733]

Thank you sir 👍♥️

[@premaraja8732]

I do fasting today sat guruji

[@freelancer1714]

Real guru of spritual

[@ReynaSingh]

Thank you for this wisdom guru ji. Stay blessed everyone!

[@magdawhite2928]

💕

[@srinidhi7140]

ನಮಸ್ಕಾರಗಳು ಸದ್ಗುರು ❤️

[@brandonsettgast5177]

Namaste from the United States. Please keep us in your thoughts, we are struggling right now. Thank you

[@prasadvineeta21]

Hope everything gets better soon!

[@brandonsettgast5177]

@@prasadvineeta21 Thank you and I hope so too. The Indian culture seems so charismatic and calm, maybe one day I will cross the pond to join the peaceful. Many blessings to you and good night 💕

[@user-fw5qm9vu4s]

All the best wishes to America

[@seemapradhan7616]

Namaste🙏.. wishing you good health and peace of mind . ☮️💟

[@ameetavaghela402]

🙏Namaste, Much love and Blessings from Nairobi 🙌👏🙏

[@LukeSeeleygamertagisV3XChintzy]

I was literally googling about fasting and mono diets because my body feels like a heavy blanket slumped over my sofa and then this is uploaded, who needs food anyway?

[@connorandthesource5385]

You need food. Don’t starve yourself. Drink plenty of water to keep your bowel system lubricated. Carbs on top of carbs with no water isn’t good.

[@ScholarsReferenceOfficial]

From now i will do fast on ekadashi

[@edotty2012]

Namaskar Sadhguru and all followers 🙏

[@rhisacaindog6894]

Thank you sir for the knowledge of fasting

[@blackmadonna3865]

Whoever is watching this video i hope the blessings come upon you tenfolds ..Sadhguru is one of the GREATEST bless him and all he does..Blessings to the Universe..Thanks for your videos

[@dannysoni237]

Love from Nepal sadhguru ❤️❤️❤️

[@ringostarrs3rdwifeyxoxo869]

For us it's Yom Kippur.

[@bennyraza]

Thank you for your wisdom

[@Tamu_sushzz]

Saprem Saheb Bandagee Sadhguru Saheb Jee.....🙏💐💐💐

[@abilashrajan4851]

Good one

[@ceciliambaka1713]

Very useful

[@Lala2010wow]

Just found your video... I'm starting on this journey, wish me luck.

[@mcmacshalfilya]

I am wishing U LUCK...💫

[@maikmejia3785]

Much love! Thank U

[@CaptainCologne]

This was one of his gems.

[@lucasgodsave5089]

I do this on a regular basis without really knowing it but I know it happens. And I rarely ever go to the hospital or get illnesses.

[@moonthisside]

Thanks sir and team

[@shreesakshayapaathra5727]

"Ekadasi fasting" 🥰🙏

[@ssharma1401]

Namaskaram....I am fasting on ekadashi since I have come to know about it. I am observing the change within....

[@shvetausapkar5919]

I would like to make it on ekadashi day,🙏