Have you ever tried fasting? Share your experience.
@marilynsik89592 жыл бұрын
Hello Sadhguru . I was watching on you tube about fasting with Dr Jason Fung and Dr Pradip Jamnadas. I was motivated to do it . Normally if I don’t eat I passed out. But no I was wrong. Firstly I started with twice a day meal then one meal a day then 48 hrs then 3 days fasting recently. I felt amazing. I thought I couldn’t do it but I did. Self control and self discipline is the essence. I decided to do it for my own health sake as I have cancer. And everyday I listen to Sadhguru . He keeps me going in life . Thank you.
@dashinidash59972 жыл бұрын
P
@criptik52082 жыл бұрын
Is he also talking about dry fasting
@Sophia-js5mr2 жыл бұрын
Yes, I love it in a good way
@vvsur5sh2 жыл бұрын
Yes, I did 24 hr fast for every day , meaning - eat only after 24hrs , no meals or snacks or juices in between 0 to 24th hr . I did this for 20- 30 days , my exp is : I could think clearly , calm, relaxed, speech and clarity of opinion or statement made in meetings was articulate.
@OnceUponLater2 жыл бұрын
Currently on my yearly ~30d fast. Day 22 and going strong. Water, electrolytes, good company, sunlight, hobbies. Wonderful
@anils19932 жыл бұрын
Today I am fasting
@chiefwils0n2 жыл бұрын
That’s dope AJ. Thanks for sharing!
@beerdrinker20012 жыл бұрын
Thats insane but I admire your will
@OnceUponLater2 жыл бұрын
@@beerdrinker2001 thank you. It was a blast. Ended on day 29 when “true hunger” kicked in earlier than expected. Making quick solid gains in the gym currently and my skin looks amazingly clear. Gotta love the HGH skyrocket.
@Bigjay888882 жыл бұрын
Keep it up
@SisHattie Жыл бұрын
Fasting is life. I have healed my skin, omitted high blood pressure, and removed inflammation from my wrist and lower back simply from fasting. I dry fast mostly and sometimes water fast.
@CristyanBernardes Жыл бұрын
for how long?
@SisHattie Жыл бұрын
@@CristyanBernardesI healed my skin over several months of dry fasting every weekend one or two days, my wrist and back, once both times two days. These situations of healing to dry fast occured over several years. Prep is crucial in how efficient your dry fast will be. High blood pressure a regime of every 3 weeks to two months, 3 to 5 days over a years time with once a week dry fasting of 24 hrs to keep the body accustomed to dry fasting.
@shafiqshabazz2462 Жыл бұрын
I dry fast one year ago today for 4 days..
@Bomber41129 күн бұрын
@@SisHattiewhen you say you healed your skin what do you mean? Did you have a skin condition? I have psoriasis and just finished my first 84 hr water fast. I did not think dry fast was healthy.
@elizabethniemiec88312 жыл бұрын
Today is day 16 of my fasting... I want to do 5 more days... feeling very well.. wish me luck:))
@RamMohammadJosephKaur2 жыл бұрын
@ how did it go?
@lillyamaya5762 жыл бұрын
Is this even possible? Wow, congratulations
@rishirajchhetri9911 Жыл бұрын
How are you now mame.?are you still doing fasting? kindly reply and help me to fast.
@jerrylouissaint4492 Жыл бұрын
@@rishirajchhetri9911 Elizabeth shorty later died that evening of starvation😔
@Krishanapanchaal1 Жыл бұрын
@@jerrylouissaint4492what
@wisdom5488 Жыл бұрын
Currently on a 3 day water fast , day 2 & I feel light on my feet. I’m in a euphoric state.,spiritual bliss. It seemed like the moment I went on this fast I was on the outside looking in. Becoming more conscious of my actions,habits, & words. I feel like I’m being applauded by the universe, I feel aligned & unbothered, I feel whole & completely connected.
@fernandocesar2388 Жыл бұрын
Pure fasting or drinking water?
@vietphamminh167911 ай бұрын
@@fernandocesar2388 : you must drink enough water while fasting
@julianjustIS5 ай бұрын
Current body weight? 🤔
@wisdom54885 ай бұрын
@@fernandocesar2388 only drinking water , and praying & reading the word. When i was absolutely hungry ate a pinch of salt.
@wisdom54885 ай бұрын
@@vietphamminh1679 yes i was drinking plenty of water and when i became hungry just grabbed a pinch of salt. To be honest reading the Bible and praying made me feel like i was full
@relaxationandworship2 жыл бұрын
"70% of our energy doesn't come from food, but from air, sun, water..." Thank you Sadhguru! I appreciate you so much!
@staceystrukel19172 жыл бұрын
It takes energy to digest food and some would say that this is wasting our energy. Foods that are easy to digest and support the body heal, the rest do damage and are hard on the body and bring toxins. Higher intelligence says we would live much longer if we didn't waste our body's energy on digestion.
@jessebenaiah6502 жыл бұрын
@@staceystrukel1917 so u basically says that we need to eat meat
@Ra-thesunking2 жыл бұрын
@@jessebenaiah650 haha!
@Entertain.Enlight.2 жыл бұрын
60%*********************** . 395 likes¿ does anyone even watch the video or just read comments
@Dorinil219 Жыл бұрын
You need to clean your face... too much hair
@InnerDamaruAUM2 жыл бұрын
"On certain days body doesn't ask for food, if you fast on those days, many health issues will be handled, for those who do not have the awareness, ekadashi was fixed for fasting" - Sadhguru 🙏🙏
@rjclue26302 жыл бұрын
Many many many many Hu ha hu ha. Kala kala kala Kala kala Hu ha hu ha Ha
@wait4meluvv2 жыл бұрын
Only fast a few times in a year. It's a time just so your body can dump out any bad food so it don't add up to be too much, right guys? Pls tell me if you agree but that's my thought.
@narendrashastry2 жыл бұрын
1
@narendrashastry2 жыл бұрын
@@rjclue2630 1
@narendrashastry2 жыл бұрын
@@rjclue2630 1
@cybilebenedict2 жыл бұрын
Fasting changed my life! You'll become more connected with the highest and will be able to express the truest version of yourself 🙏
@francinewilliams9996 Жыл бұрын
Hello I wants to do the water fast but I only weigh about 94 to 96 pounds.wondering if I should do it?
@SurrenderedtoJesus Жыл бұрын
@@francinewilliams9996 maybe intermittent fasting
@tajr.2650 Жыл бұрын
@@francinewilliams9996 yes you can do it at any weight assuming no medical conditions.
@godlovesyoumorethanyoucane4239 Жыл бұрын
This is very true, being connected 24/7 to God is wonderful!
@samualsata2442 Жыл бұрын
Everything is good if you do in moderation
@chuvaam2 жыл бұрын
Fasting changed my life. I've done prolonged water fasting and now only eat 1 meal a day. 🤗❤
@JesseS13092 жыл бұрын
What do you eat in this one meal ?
@jhanexbluevlog8508 Жыл бұрын
and you are prone to sickness for not so much nutritions to eat
@furonwarrior Жыл бұрын
Fasting from water is not going to help. Your liver needs water when fasting from food.
@furonwarrior Жыл бұрын
@@JesseS1309 Obviously something healthy like lean meats, complex carbs and vegetables.
@michaeldeel1592 Жыл бұрын
@@furonwarrior they are talking about only water fasting I think
@yashk54482 жыл бұрын
Whoever reading this;🙏🙏 I pray to the Universe to cure all your Diseases, And to remove all your pain in your life🌹🌹
@charmaineditshego87872 жыл бұрын
Thanks a million times 🙏👏👏🕯️SA 🇿🇦
@Olesia_Kurilo2 жыл бұрын
Thanks. We wish for you the same)))
@FatherFamilyFriends2 жыл бұрын
Your positivity and expression of caring will surely be returned to you multiplied.
@richboovertime2 жыл бұрын
thanks alot
@raziakhatoon4677 Жыл бұрын
Thank you alot
@JustWayve2 жыл бұрын
If your reading this you can achieve anything you put your mind too 🙏🏽❤️ - OM namah shiva ya
@matthewkrulock11972 жыл бұрын
If you are reading this you can a hive anything you put your mind to.
@dohnutz84522 жыл бұрын
Chant this every day: “O WAH TA GOO SIAM, O WAH TA GOO SIAM” over and over. Soon you will be enlightened.
@a.s.h10432 жыл бұрын
🔱🕉🙏🕉🔱
@earnitstew76092 жыл бұрын
Thks.
@LoxsleyLavender7772 жыл бұрын
Thanks Barney
@dano157 Жыл бұрын
I will fast for three days every month small steps big changes
@Elliot-bi2qe6 ай бұрын
Fssting is taught in the Bible thousands of years along with the commandment to keep the Saturday sabbath. These two are very beneficial for the spirit, soul and health. God is real and loves you so he gives us instructions to live good lives.
@setapart1005 ай бұрын
HalleluYah🙏🏽
@lindaarbour72292 жыл бұрын
I do omad . I also do 3/4 day fasting a mount . Since i do it, no more diabetic 2 , no more cholesterol and high pressure , lost my over weight , no more back problems and all sorted of body pains and joints pains and no more sleep problems also and I'm feeling younger with more energy.....and I'm over 50
@vikkismith79642 жыл бұрын
Thank you for sharing this. I am trying to get my A1c from 5.9 back to 5.3. Do not want to be a diabetic. I have started to do 3 days fasts and eat low carb. But I will try doing OMED I have heard alot about just eating 1 meal a day. Please if you get this I would like to know low long it took to reduce your A1C. Thank you.
@jamisona.5639 Жыл бұрын
Yes Linda yes!!!
@thejessallen2 жыл бұрын
Sadhguru introduced me to the idea of fasting, then of course medical science is backing it up... like much of his other wisdom. we are blessed to be alive during his time.
@rjclue26302 жыл бұрын
Many many many many Hu ha hu ha. Kala kala kala Kala kala Hu ha hu ha Ha
@Orthodrsbr2 жыл бұрын
Alas!This is holy month of ramdan
@Volume13822 жыл бұрын
@@Orthodrsbr are Muslims healthier than other people?
@Orthodrsbr2 жыл бұрын
@@Volume1382 Ya.. Read definition of health(WHO)🙂
@ssmot1132 жыл бұрын
Fasting has been present in India since ancient times. Even in China
@leni23boxing2 жыл бұрын
I have fasted for 30 days off/On. On nothing but water and coffee and minerals taken since december of 2019!! I tipped the scale at 400lbs!! Now in may of 2022 I am at 245 lbs!! It's been a long and dwindling road, it hasn't been easy but i cannot say that it cannot be done!! I just entered on the 8th of may 2022 my fasting state again and I'm going for 40 days on my 11th day of pure fasting as I'm writting this today, and going for the final weight loss goal this year!! Cheers to everyone!!Thank you Sadhguru you have so much knowledge to teach and I love all your videos about life!! God bless ya Teach!!
@pamela98502 жыл бұрын
Congratulations! 🎈
@aricstroop43882 жыл бұрын
What minerals?
@himanshisharma99822 жыл бұрын
What did you eat so you will not lose your energy??
@himanshisharma99822 жыл бұрын
I have digestion problem piles etc...how should I overcome??
@lovelove3262 жыл бұрын
Thank you for sharing. ❤️ How are you doing?
@TitiniusAndronicus2 жыл бұрын
Learning to get energy from the air, the sun and the water makes overcoming the compulsions of eating a completely natural process. Without that, fasting is about suppression, discipline and self-imposed suffering.
@AT-eu4zu2 жыл бұрын
Well said
@mjuberian Жыл бұрын
Breathe in those chemtrails....
@carpediem.92 жыл бұрын
Love listening to this man each time :) I just did a 5 day water fast, now I am going on watermelon only for a few days and then other fruits :) and then slowly introduce other vegan foods 🤍🤍
@THERAVENFORCE1232 жыл бұрын
How did it go for you? What changes did you notice from the water and watermelon?
@kaoutherjohns87332 жыл бұрын
What did you notice?
@drhopewellness19092 жыл бұрын
How
@jaywillzxrp26912 жыл бұрын
For a 5 day only 2 days is required to regulate back to normal foods
@mcmacshalfilya2 жыл бұрын
The sugar in fruit will negate the benefits of fasting.
@andreamarkovac61492 жыл бұрын
Just last week I have completed 5 day water fast. First 2-3 days is hard 4 th day I have Experience a burst of energy! So amazing. Breaking the fast with green smoothie green apples lemon cucumber ginger, it tastes so wonderful especially after 5 days of water only.
@kaylorntelfer8426 Жыл бұрын
On my 3day
@trinadove2577 Жыл бұрын
@did you loose any weight
@andreamarkovac61497 ай бұрын
Yes, I lost 10 pounds
@johneduardoctavianoiv97492 жыл бұрын
I’m on the 27th day of OMAD. I don’t lose weight but my hip size decreased from 38 to 30 inches. 🤣 I’ve got clearer vision, smoother skin, sleep apnea stopped, and energetic while approaching the 24th hour mark of fasting. I’ll keep my OMAD journey for as long as I feel good inside out.
@edphoenix2 жыл бұрын
People may not realize this, but they may think, "This is how i am, this is my nature", this is not your nature, this is the way you messed yourself..👌
@pixisicc6962 Жыл бұрын
i struggle with complex ptsd and major depressive disorder. Im starting a 3 day fast❤ I will update here
@Jobu567 Жыл бұрын
how is it going?
@travdaddy777 Жыл бұрын
I struggled with depression and anxiety for about 7 years. In July in I did a 3 day fast, cut out sugar and began intermittent fasting (20-4) and I have never felt better. Depression and anxiety are gone. I hope you are sticking to it and experiencing similar results. All the best on your journey!!
@JesusRamirez-bo2nm Жыл бұрын
@@travdaddy777 how u do 20-4 do u wake up to eat or dont sleep more than 4 hours
@ndivhuwo741 Жыл бұрын
@@JesusRamirez-bo2nm it means he fasts for 20 hours and only has 4 hours of eating
@Keishazi2 жыл бұрын
When I feel ill or unwell, I do fast; I recover without any medicine.
@tesapacolli6958 Жыл бұрын
i have been intermittent fasting going on 5 years now i fast 23 hours a day everyday drink green tea and water all day and eat one meal in the evening. never felt better!!
@pranavpradhan13429 ай бұрын
If your are drinking green tea then you are never fasting cause you will never attain ketosis
@jovankakhadra89782 жыл бұрын
I come from a fasting culture for spiritual reasons which happens anyway when fasting. It resets everything. The best thing I ever did.
@NoahJ-bird Жыл бұрын
You definitely have to get your mind right before fasting. I’ve done a 30 day water fast. And have never been able to repeat this. 2 days max and I tell myself I’m starving. I will get back to the longer fast I know it. But for those proceeding on this journey, may it bring you mental clarity, spiritual healing, and physical strength! 🙏🏽🙏🏽
@shabirmir4019 Жыл бұрын
Keep urself busy I a great way to do that
@richardlawson6787 Жыл бұрын
You over did it and now your brain associates fasting with misery...no need to ever exceed three days
@champagne4bfast Жыл бұрын
@@richardlawson6787 if you believe in the benefits of fasting, you should at least extend your learning to the fullness of it. if you have something to heal within your body, you absolutely must go longer than 3 days.
@champagne4bfast Жыл бұрын
try cutting out added sugar before the fast. i do this for 2 weeks and the fast is effortless with an absence of cravings.
@johnray5568 Жыл бұрын
If you do a 2 day fast each week you can fast 30 days in about 7 months . It may not be the same effect but it is still a good habit.
@sankeerthisiri12702 жыл бұрын
Last one year onwards I am fasting on ekadashi and I eat only twice a day 10am and 6pm around...I feel very light... initially it was tough. But now I find very good eating twice..everyone who can handle it give a try ...
@rejiin_7232 жыл бұрын
Good ji
@rajg85462 жыл бұрын
I have started doing this since last month - I am really feeling good overall
@eru13172 жыл бұрын
Same but I eat around 5:30 AM and 6:30PM (Today is the second day)
@wait4meluvv2 жыл бұрын
Only fast a few times in a year. It's a time just so your body can dump out any bad food so it don't add up to be too much, right guys? Pls tell me if you agree but that's my thought.
@eru13172 жыл бұрын
@@wait4meluvv yup I agree with that!!
@uldyfigueredo12622 жыл бұрын
I have being eating 1 meal a day since the day I met Sadhguru a year ago. My health improved so much from the very first month that I kept it up because the benefits are just amazing! Intermittent fasting has transformed my life. Thank you Sadhguru 🙏
@himangshukurmi37842 жыл бұрын
Same here..🙏
@achyutam65182 жыл бұрын
How much do u eat in one meal i mean how many calories
@lifeofmike5562 жыл бұрын
@@achyutam6518 Calories mean nothing... You can eat whatever you want just make sure it's good for you. If your one meal a day is a slice of pizza okay... So be it. If it's a chicken salad okay. That's fine. Just make sure there's at least 3 Protein (meat, fish, Chicken) Vegetable Grain When I was intermittent fasting I'd eat everyday at exactly 6:00-6:30pm. I'd eat anything I wanted and still lost weight. As long as it's under like 1500cal which is a lot for one meal. I didn't lift weights at the gym because it's kinda useless as you aren't getting a lot of protein. I just ran 3 miles every other day of the week at the gym. I lost 30lbs in 2 months and didn't suffer one bit. Drinking a gallon of water a day is very important. Adding a small pinch of salt to it every morning.
@clarkkent849772 жыл бұрын
@@lifeofmike556 Also foods high in protein are russet potatoes, sweet potatoes, spinach, collard greens, peas and many others.
@lifeofmike5562 жыл бұрын
@@clarkkent84977 thank you ❤️🙏
@breyondymnd11452 жыл бұрын
Thank you universe for allowing me to receive the divine messages from this angelic being known as sadhguru 🥰
@AtWarforChristMinistries Жыл бұрын
The universe can’t give you anything because God is the creator! We can’t worship His creations!
@Booster852 жыл бұрын
Fasting is the best medicine in the world 🙏
@aboutmyworld2 жыл бұрын
Right🤗
@itsgabrr2 жыл бұрын
What about penicillin?
@Booster852 жыл бұрын
@@itsgabrr 🙄☠️
@itsgabrr2 жыл бұрын
@@Booster85 without the medicine that skull would happen, yes
@Vlad-wl3fw2 жыл бұрын
Please tell me , like Sadhguru said we should "eat our water" do we stop drinking water or drink very little? I've been doing intermittent fasting then OMAD and now I want to start doing Dry intermittent fasting with one meal per day. But I know I have to rehydrate so the question remains how much to drink or not to drink at all but eat water from fruits veggies etc.?
@shubhammitra992 жыл бұрын
Fasting is the worst nightmare of pharmaceutical shops and doctor! Moreover, it's the worst nightmare of mostly, all diseases as well... Hare Krishna, I am 18, I will fast one day for sure...💯❤️🇮🇳
@rjclue26302 жыл бұрын
H Many many many many Hu ha hu ha. Kala kala kala Kala kala Hu ha hu ha
@mouayedalsinani76642 жыл бұрын
Oooh man i love what u say💪🏻🌺
@Vlad-wl3fw2 жыл бұрын
Please tell me , like Sadhguru said we should "eat our water" do we stop drinking water or drink very little? I've been doing intermittent fasting then OMAD and now I want to start doing Dry intermittent fasting with one meal per day. But I know I have to rehydrate so the question remains how much to drink or not to drink at all but eat water from fruits veggies etc.?
@rjclue26302 жыл бұрын
@@Vlad-wl3fw What ever you do, soon body is gone. Better use it as a tool and raise above. Even then it depends on your intensity. You have help so don’t worry.
@Vlad-wl3fw2 жыл бұрын
@@rjclue2630 Thank you for your reply. I'm also currently practicing self-inquiry method my Ramana Maharshi. But I do want to get my diet straight. Even Maharshi stressed the need of the right diet.
@deepika26442 жыл бұрын
Ekadashi fasting, intermittent fasting changed my body and relationship with food phenomenally when I look back!
@Itchy306 Жыл бұрын
Currently doing my first prolonged fast. My goal is hopefully to be a better person spiritually and in my heart. I am nearing 48 hours. I have no idea how long I am going to do it for but I guess until I feel... Like it's time.
@zhifub5816 Жыл бұрын
Points -never drink liquids with food as it dilates the acid necessary to digest -conscious eating should be encouraged ie eating only when I really want to -once or twice a month go on really light diet or if you can just water, lemon water or honey water or fruits only
@LokeshNeniАй бұрын
Well said 🎉
@dimakigulah43116 ай бұрын
Fasting changed my life am 54 and I feel so young. No more high blood pressure.
@sonamchoden1393 ай бұрын
how long do u fast and is ur bp under control at present
@Montalto452 жыл бұрын
Fasting with fruits vegetables and herbs is one of the most beneficial things u can do...my son's grandmother criticized and tried to talk me out of fasting because I was losing weight and detoxing...and this lady is a so called christian who goes to church every Sunday lol most people are so spiritually blind nowadays they don't know how to fast
@thembim60612 жыл бұрын
I'm 26 hours into my 84 hour fast and I'm feeling great i only got "1 wave of hunger" in the morning.I cooked for my family and didn't even crave it.
@VishVibezREACTS2 жыл бұрын
“Fasting is an extension of this logic: it is a way of nourishing yourself without any active ingestion.” - ❤️ *SADHGURU (🧡Your Wisdom KZbinR)🌸💫*
@balemualgetachew2352 жыл бұрын
By the way,in Ethiopian Orthodox tewahido church everyone (from 7 years and above ) have been fasting for 215 days out of 365
@jamiami38042 жыл бұрын
Really is that one meal a day
@mariojager432 жыл бұрын
I try and fast between meals at least 16 hours, avoid sugary foods these days and my weight went from 88kg to around 82kg quite quickly, I don't get as hungry as much either, I'm 61 but am now back to my weight when I was 26, trouser size 32" from 34".
@davidnjoki92592 жыл бұрын
My third day of fasting, then this video popped up it more encouraging,looking forward to 10 days
@kinsukbandyopadhyay38656 ай бұрын
I am doing 19/20 hours fasting , with electrolytes, since 2 months. My energy enhanced as if I am on steroids. My dermatitis, which I was suffering since years, reduced by 95% WITHOUT any medicines. Needless to mention I lost 5 kilos in 6 weeks.
@ananyanishnirvanaacupressu43542 жыл бұрын
I have been having one meal a day from last one month, results are amazing and improving my health conditions. Once in a week, I am completely on Fruit diet and that's helping me more. I am much more energetic with loads of stamina and helping me remain active and alert. Request everyone to start more with fruits on empty stomach and slowly go on increasing the fruit content by skipping your breakfast then evening meal. But do this gradually as our body is not so habitual. Then as per your body's capacity go on increasing the intermittent fasting which is minimum 8 hours gap between meals. You may go up to 18 hours gradually and steadily. Keep on experimenting as per your body's need. As Sadhguru said that Hunger will reduce your energy and Empty stomach will keep you active and alert. We must be able to identify this nature of our body. Avoid any drastic change. All the best.👍
@Bikerxnurse2 жыл бұрын
What fruit? Apple? Banana?
@sdp15912 жыл бұрын
Are u from Maharashtra ?
@fredericjay69842 жыл бұрын
@@Bikerxnurse Any fruit wit a high water content like berries, melons, apples, mangos grapes. Always make sure da fruit u do have is seeded. Bananas not so much. Dey don’t have much water at all
@Vlad-wl3fw2 жыл бұрын
@@fredericjay6984 Please tell me , like Sadhguru said we should "eat our water" do we stop drinking water or drink very little? I've been doing intermittent fasting then OMAD and now I want to start doing Dry intermittent fasting with one meal per day. But I know I have to rehydrate so the question remains how much to drink or not to drink at all but eat water from fruits veggies etc.?
@kennethvolwana77992 жыл бұрын
"Avoid any drastic change" I like that thank you.
@VishVibezREACTS2 жыл бұрын
“If you forcefully fast without preparing your body and mind sufficiently, you will only cause damage to your health.” - *🙏🏽SADHGURU , 💜 Your WISDOM KZbinr🌸☀️*
@stevencaraveo80992 жыл бұрын
What are some ways to prepare your body and mind for fasting? Thank you
@nonames14662 жыл бұрын
@@stevencaraveo8099 hi
@Qween_duh2 жыл бұрын
So how do you prepare?
@xaosaltd2 жыл бұрын
I am doing this in the last 3 years one meal a day or sometimes only water and eating when body demands food. No junk food or fizzy drinks. I lost weight during that time and now keeping the same weight but loosing fat. I had health issues before high blood pressure, digestive problems but all gone now.
@jjsc33342 жыл бұрын
We should build local fasting group, to get motivated from each other. How about no-food restaurant?
@anantsky2 жыл бұрын
Fasting is only a treatment and has a role in cleaning the body for the mistakes made in eating. If we were meant to only fast then why were we given a stomach in the 1st place? What will happen if you make the same mistakes in eating even after getting through the fast?
@vaidehi_n2 жыл бұрын
@@anantsky aap kehna kya chhah re ho?
@anantsky2 жыл бұрын
@@vaidehi_n Hamare bimariyoe ki jad hamara galat bhojan hai. Bhojan theek kare toh bimar nahie honge. Bimar nahi honge to Upvaas ki zaroorat nahi hogi. Aap bhook se khana seekhe toh 50% bimariyo se bach jaayenge.
@Olesia_Kurilo2 жыл бұрын
Oh)) great idea
@watchingmysunset2 жыл бұрын
Just started a juice fast January 1st, praying for purification and significant health changes.
@anantsky2 жыл бұрын
Any fool can fast but only a wise man knows the way to break it. If you don't know to break the fast then your 1st elimination will be very painful.
@suraiyarehmani50952 жыл бұрын
Good luck. 👍
@YogiDileep2 жыл бұрын
हर हर महादेव सद्गुरु जी एवं सभी मित्रों को भी 🙏🏻🙏🏻🙏🏻🕉️🌿🔱🐂🐍🌙🚩🙏🏻🙏🏻🙏🏻
@webhelpbyvarghab Жыл бұрын
Summary of the video - 1. Four processes - Ingestion, digestion, assimilation, and excretion. 2. Ingestion is continuously happening but digestion and excretion are not as efficient as ingestion. 3. Unlike most of our body functions, ingestion should be voluntary, but we have made the ingestion process compulsive. 4. Simply denying food and water can cause damage to the system, we must follow certain practices to support fasting. 5. Our body’s energy doesn’t only come from food, it comes from air, sunlight, and water. 6. In yogic science, 60-70 percent of energy should come from sunlight, air, and water if we want to keep our body well. 7. If you drink any liquid along with your food, the acids that are necessary for the digestive process will get diluted. 8. In the yogic culture, food shouldn’t stay in the stomach for more than 2.5 hours, it must go into other parts. 9. In a month, one or two times we must go on lighter food, maybe water, lemon, or a little bit of honey-laced water. We can also do fruit fasting. 10. The whole idea is to give the digestive process a break so that the other parts of the body can function well and excrete.
@rutniktrainer Жыл бұрын
I'm on my first 3 day fast. I'm on day 1. I'm hungry but I have done intermittent fasting before so I am used to it. Otherwise I feel well.
@allenedgar92742 жыл бұрын
I fast for a minimum of 12hrs to 18hrs 5 days a week, I start the day with lemon, lime and apple cider. I am 75 eat healthy do not smoke or drink and take no medication..
@Olesia_Kurilo2 жыл бұрын
Bravo 🙂
@eliastabane51892 жыл бұрын
Muslims we do dry fast fast for 30 days from dawn till dusk ! True the benefits are great
@kaushikaviranga2 жыл бұрын
I just started a 7day fast, this video popped up and it’s like medicine 💯
@saikiruththikas56992 жыл бұрын
Me too
@kaushikaviranga2 жыл бұрын
@@saikiruththikas5699 lets do this 💪
@pranavsoni55452 жыл бұрын
Brother I just want to do one day fast how can I do it
@kaushikaviranga2 жыл бұрын
@@pranavsoni5545 simple mate, no food for 24 hours, time it, you can have only water to keep hydrated
@the_nitish_singh2 жыл бұрын
@@pranavsoni5545 if you feel a urge to eat, eat a fruit. It's impractical to start acing fasting from the word go. It will take time, maybe a couple of decent attempts and then you would start being on fast for a whole day. But till then don't be harsh on your body, go slow, go with fruits.
@nykko732 жыл бұрын
Is fasting helping with the high blood pressure?
@DaveScribe-kg8gf5 ай бұрын
I did a prolonged fast & found myself able to read faster and easier.
@for-real-tho2 жыл бұрын
I'm currently at 30 hours, perhaps for the first time in my life. Last few hours have been hard 😨 My plan is to not eat for at least 48 hours.
@shriramkmurthy2 жыл бұрын
Best wishes to reach your goal
@eram.52442 жыл бұрын
I did rolling 60 hrs fasts for 5 months. I lost 60 lbs. You can do it. Hunger comes in waves. Whenever hungry, drink water. And don't forget your salt and minerals.
@morepetsandus38552 жыл бұрын
The second day of fasting is very hard. It gets better by the end of the 3rd day and the 4th and 5th day I was feelind excellent. Started eating on the 6th day though. The next time would like to try a few more days.
@dimakigulah43116 ай бұрын
I stopped taking sugar completely
@brunettemouse32652 жыл бұрын
This is how I'm tryna be, sitting in the desert looking chill as
@1Daroo2 жыл бұрын
This came into my life as soon as I needed it. Thank you.
@സമാധാനംവേണം2 жыл бұрын
I do take Ekadashi fasting.. Monthly twice.. -Wake up and drink one glass water -After fresh up.. Drink a cup of lemon tea without suger -Drink a glass of water every 45 minutes -Drink a glass of water and two dates at 6 pm -Eat a banana at 8 pm -Go for sleep at 9 pm
@MariDopiano2 жыл бұрын
Thank you for the great tips. Have a blessed day✨🌹☀️
@navasasi36462 жыл бұрын
Thanks, I am thinking to follow this
@shantishanti19492 жыл бұрын
Maximum water fast was 28 days. Felt good. I do 72 hours often now.
@averyt65212 жыл бұрын
How often 72 hour fast?
@shantishanti19492 жыл бұрын
@@averyt6521 once a month. And I eat one meal a day between 5pm and 7pm. So I fast almost everyday 20 to 22 hrs.
@kdauniverse6 ай бұрын
@@shantishanti1949This is similar to the fasting that I just began. Already noticed immense positive changes in my state of being.
@Pozzyvibes Жыл бұрын
dressing like he sold out or something 🤣
@MrTemplerage Жыл бұрын
The thing about Sadhguru is he's pleasant to listen to. It takes time to learn and he pauses and iterates examples in a way that helps us to learn and remember.
@AcidSh33tz Жыл бұрын
I fast 24 hours every day, in most cases I eat once every 24-36 hours, and lately been doing back to back 48 hour fasts, so eating every 48 hour fast, I am still going to the gym everyday feeling great and full of energy everyday.
@EricPollarrd5 ай бұрын
OMEOD?? 😮
@marinnisu56652 жыл бұрын
I made 14 days water fasting, great experience 👌🙏
@preethitata57012 жыл бұрын
how much weight u lost ?
@kalpanabanstola5764 Жыл бұрын
Can u explain me Exact meaning of water fasting? Only taking water for whole day or without water fasting is done
@Souldier143 Жыл бұрын
@@kalpanabanstola5764 whole day Taking only Water with lemon or Honey....
@bethelebony9388 Жыл бұрын
@@preethitata5701 when i did my 14 day water fast, i lost 6.5kgs
@MohitA-mn7dp2 жыл бұрын
Big follower of Sadhguru sir❤️ Expecting a reply❤️
@CookMeNot Жыл бұрын
fasting is truely life changing. 🙏🏼❤☺️
@jakemichael-mq9zt9 ай бұрын
May God Richly Bless you Dr Ogoh, Thanks for taking away my herpes pain, outbreak and giving me a complete treatment 🙏🌈❤
@wambaljal81062 жыл бұрын
I practice 16 - 20 hours intermittent fasting. I am vegetarian and started 6 years ago and I am in good health. 🙏🏿🇵🇬
@nykko732 жыл бұрын
Can I start with 2 days every week? Then eat only once a day and keep doing this for 3 - months?
@snoozy20022 жыл бұрын
@@nykko73 the most important thing is to start and listen to your body , God bless and good health to you 🙌🏽
@jamisona.5639 Жыл бұрын
@nykko73 it's your body!! Nobody can tell you what will work for you..test things out and listen to yourself.
@Nolan.Gurule Жыл бұрын
Like?
@Nolan.Gurule Жыл бұрын
Like?
@Israelxox Жыл бұрын
Not One or Two day, it should be everyday!
@tonymaloney7096 Жыл бұрын
What is the opposite of Sadhguru? Happy Guru!! :)
@anjahousden-brooks52022 жыл бұрын
I must be in synchronicity with Sadhguru as I've been fasting lately for the first time. Its amazing watching the spiritual elevations in myself
@dylankeller59322 жыл бұрын
Same, I’m literally doing a 3 day fast right now! On day 3
@susanwambui89772 жыл бұрын
I cured yeast infection from not bathing with soap around my private areas and fasting feeling light eat fruits at 11 lemon water,at nite I sleep I feel fresh inthe morning no fatigue I go to bed hungry heartburn stopped.
@rinafilms15632 жыл бұрын
I'm gonna try this year fasting once in every 2 weeks
@ComeHereGreatness Жыл бұрын
Who here has a relationship with food. 🙋♂️
@preranafernandes23652 жыл бұрын
He is explaining naturopathy which is India's ancient medical science
@arunbasaligundi2724 Жыл бұрын
Is it work for ibs problem ?I'm suffering from 2 years any suggestions
@chernobyll1442 жыл бұрын
Thank you sadguru again for initiating a spark of energy in us to keep fast🙏🙏🙏🙏🙏
@relapsenot15342 жыл бұрын
I eat 1 meal a day and water only
@shedgepranay2 жыл бұрын
Awesome. I did a 36 hours fast. The body and mind becomes active the next day but tired and yawning when fasting. Cravings will come but they fade away as well. I hope I can manage a 2 days fast soon.
@superatanu72 жыл бұрын
He also said that to do some spiritual practices along with fasting...otherwise things may go wrong sometimes.
@IgnoreMeImWrong2 жыл бұрын
Drink either mineral water or lightly salted water. Lacking electrolytes will kick you in the pants.
@vantaasbantaas47152 жыл бұрын
Fasting Once in a week is enough for us.
@Twin.50aeHolder2 жыл бұрын
72hr Fast, 2 hits of LSD and you will see music and smell colors.
@Twin.50aeHolder2 жыл бұрын
Guys I'm just know coming down from that trip.... bad idea wooooooooohhhhh
@Tommaso77777 Жыл бұрын
Second time on a 40 Day water fast! Maranatha 😇😇😇😇😇😇😇
@kgn37672 жыл бұрын
Your level of explaining and that big smile make that hole process of giving information enhance by more than 100%
@Interestingstories32412 жыл бұрын
These daily videos are a real help
@likhin.m2 жыл бұрын
Where are u from bro? Just curious 😊
@likhin.m2 жыл бұрын
@@Interestingstories3241 Ohh. As expected. ഞാനും മലയാളി ആണ്. എന്റെ അതേ പേര് കണ്ട് ചോദിച്ചു എന്നെ ഉള്ളു :-) ഇത് അത്ര common ആയ പേര് അല്ലല്ലോ..
@l06pual2 жыл бұрын
I have started doing this several years back and I have lost about sixty pounds of body weight. I am feeling good and able to maintain it all these years. Back then I didn’t know anything about fasting all I wanted was to loose weight later I found out what I was doing was fasting.
@wutang233612 жыл бұрын
I fasted for 8 days just strictly water and it was so amazing. I'm doing a 10 day water fast before the end of the month. The benefits are wonderful.
@niksjose81972 жыл бұрын
What benefits ?
@Bikerxnurse2 жыл бұрын
Did u loose weight?
@chirucapoeira51912 жыл бұрын
8 days nothing but water? dude, its harmful. did sadguru advice to fast for so long? beware there are chances of liver damage if you avoid solid food for such long time.
@musiqueclassiquepourtoujours2 жыл бұрын
Why do foreign people have to take everything on an extreme level. Are you guys impatient or your always looking out of extreme highs in your life. Fasting is not obsessive. It should be done consciously, with sense of subtleness. Not forcefully or impulsively. Please understand everything Sadhguru says with reasoning, dont take anything literally. 🙏🙂 Stay healthy.
@wutang233612 жыл бұрын
@@Bikerxnurse I lost 15lbs
@gamnaram64702 жыл бұрын
ऊं नमः शिवाय जय सदगुरुदेव जी 🙏🙏🌞
@wreccen2 жыл бұрын
Sadhguru is the man
@heavensea1417 ай бұрын
HEALTH BENEFITS FROM FASTING ARE COMMEN SENSE AT THE END OF THE DAY ' IMAGINE A RESTURANT WERE THE WORKERS HAD 3 DIFFERENCES TASK'S ' 1. MADE THE FOOD 2. SERVE THE FOOD 3. CLEANING UP THEY NEVER GOT TIME TO CLEANING UP, IMAGINE WHO GROSS THAT RESTURANT WOULD BE OVERTIME! SAME GOES WITH OUR HUMAN BODY WHEN WE CONSUME CALORIES ALL THE TIME ' NEVER GIVES OUR BODY TIME TO RECYCLE, CLEANING UP.
@harshbalwani8022 жыл бұрын
One should keep EKADASHI FAST
@Serenityafterall Жыл бұрын
A Stroke , neuropathy 2 months ago and on meds. 😢
@younggod53162 жыл бұрын
True indeed ⚛️🌞🔝💯💪🏼🕉 Gratitude All praise
@WorldMinuteOne2 жыл бұрын
The man talks good but heart full of hatred !
@Rookie7916 Жыл бұрын
Jesus Christ was teaching Us to fast for longevity and not kill and eat animals, and connect with Mother Earth. You must follow His teachings also.
@darkgamerzz1192 жыл бұрын
Jay guru dev
@cptednetwork97222 жыл бұрын
I just lost 5 lbs watching this video.
@MississippiSoulchic2 жыл бұрын
I’m preparing for a 3 day liquid fast 🙌🏽🙏🏽🙌🏽🙌🏽 I used to fast a lot for spiritual reasons
@Booster852 жыл бұрын
I've only ever done a 3 day fast with caffeine, was hard going so I wish you the best of luck 👍
@beedebawng25562 жыл бұрын
Is it the sort of fasting he's talking about, though?
@sadhgunasadhguna57312 жыл бұрын
S u r
@mpproductions13852 жыл бұрын
@@Booster85 thats literally the worst thing you could do
@musiqueclassiquepourtoujours2 жыл бұрын
@@Booster85 You didn't get the point of all of it. Fasting doesn't mean you start surviving on anything for one day. You need to eat something which is very subtle for your body for one day. Thats it.
@jamalwilkins69512 жыл бұрын
Watermelon must be great for u right
@hardeepkaur27532 жыл бұрын
Respect and honours your journey time thanks again fasting beautiful beautiful beautiful
@dammsparaneta4530 Жыл бұрын
Watching on my day 3 of fasting... I only drink water with salt / Coffee Black with Cinnamon, Star Anise and Clove. It feels so Good