Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer | The Exam Room Podcast

[@Thylakoids-are-Go]

I had Lond Covid for 16 months (absolutely debilitated) did medically-supervised water fast 5 days and all symptoms resolved. Now back at work, gym, going to gigs, normal life in fact. Thank you Goldhammer

[@frompizzaaddicttovegan]

Amazing ❤❤❤

[@Thylakoids-are-Go]

@frompizzaaddicttovegan thanks! Every day is a blessing that I'm living to the full!

[@ChristianaLawson9]

I'm fasting at TrueNorth now - and my long covid 'phantom smells' have already disappeared. The experience is very amazing.

[@Thylakoids-are-Go]

@@ChristianaLawson9 That's awesome! I'm so pleased you've seen improvements, all the best for your recovery

[@aprilracine]

I 46 years old. I fasted at TrueNorth last year for 10 days. It was one of the best experiences of my life. I’ve had an irritable urinary track for many years. After the fast, my urinary track was very calm and as long as I have a low added sugar diet, it continues to stay that way. It has made traveling easier.

[@shivo4659]

Fasting had made a huge impact on my life. I've just weight and body fat. But far more than that I've become able to understand my body cues and I stop eating when I'm full

[@kin.9133]

I eat mostly WFPB with occasional salty oily sugary treats on the weekend but damn Dr Goldhamer makes me want to go clean

[@denisek7]

Thank you, it was very informative :)

[@TheVafa95]

Thanks for the interview, any link to the paper mentioned?

[@YourLoveNeverFails]

He knows what he’s talking about. Trying to adjust to low fat diet, always feel hungry, never feel fully satiated 🙁

[@Thylakoids-are-Go]

I found a few of days on a monodiet of oatmeal 3 meals a day really packed in the fibre and turned off my appetite (I've lost and kept off 100 pounds) then straightforward to carry on WFPB sos free eating pattern

[@xcast1]

Q: Does water-only really have benefits over a more safe minimal calorie vegetable soup fast, which also includes ~500mg sodium or so as needed, and would ensure electrolytes?

[@coenfrieda]

You are right about electrolytes that is what I hear at other video’s about fasting. Myself I now started clean eating and work to IF. One week 2 meals acday than 1. No pasta, potatoes, pasta or bread. Drink sauerkraut juice sober in the morning. No alcohol no snacks no fried things. Lots of vegetables fresh or frozen. Rice cooking 24 hours before consuming let ut rest and getting cold, refigerated and than warm it that minimalizes 60% of the calories. How are you doing are you fasting? Yvonne fm the Netherlands

[@josephdubonnet4956]

What about fasting and gout? Can fasting increase the risk of a gout attack. I haven't had a gout attack in years as I gave up alcohol completely, but I am wondering if I could be at risk by fasting.

[@Thylakoids-are-Go]

It is possible to submit your details to True North and Goldhammer will talk to you about whether you are a good candidate for fasting. I had an experienced Naturopath to supervise me and do various blood tests to ensure good kidney and metabolic health before undertaking extended fast

[@polibm6510]

Just curious: how hard is fasting on a vegan diet?

[@absolootely2571]

2nd day into a 7-day fast. Is every day as hard as this or will hunger pangs & bad thoughts like tossing it in fade away in coming days?

[@williamthurman9082]

Its the old Habits that make fasting hard ......it gets easier The more u try to fast........ this is probably my 100th time trying to Fast ....turning down Food is much easier Now ....I'm actually on day2 of a water fast as we speak😊😊

[@coenfrieda]

Hi how are you doing? Did you go through the tuff times? I never have done waterfasting did juice fasting as examples of Jason Vale Super Juice Me and the australian Joe Cross. Did that 10 days in 2014. Now almost 11 years older, have to do something about my health issues and came to this video. Myself I believe in clean eating first and IF before waterfasting because of the side effects we can have. Yvonne fm the Netherlands hope you are fine. Thank you.

[@veganpundit1]

💯👍🎯🥦💪

[@scottishfoldmocha5875]

fasting shortens telomeres

[@embemw]

Could you skip the intro music and just get right into it? It’s just a waste of time.

[@abigailfahey4146]

Whoa! Who peed in your morning Wheaties!

[@flumpaustin1994]

Yeah, who threw up in your cupcake drawer?

[@abigailfahey4146]

@@flumpaustin1994 That's FANTASTIC. I'm stealing it..... :-)