Fat Blasting Booty Builder - HIIT Cardio and Strength Training Workout

[@fit_me_up9355]

I love fitness blender more than anything because of all the hard work they go through to make thousands of fitness videos free for the public. I swear I owe my entire journey of fitness to these 2 ppl. I've gone through so many DVDs by beach body and others but I always come back to fitness blender because of how honest and helpful they are. Not to mention for the motivation and the real results! You guys helped me gt through so much and taught me evey basic thing I needed to know about training! Keep it up!

[@fitnessblender]

Fit_me_up Thank you for working out with us!

[@redfrenchhorn4539]

I know your pain. I struggle so bad trying to find Jillian Michael's videos on KZbin or trying to find links online and all I ever find is "This video requires payment to watch. " but Fitness Blender is the ABSOLUTE BEST at making things free, making awesome and fun workouts videos, etc. I am soooo glad I found you guys when I did. 😊

[@roxytorres522]

Yes. ... fitness blender has motivated me like no other....i used to go to the gym but i get more from these 2 bc i didn't know how to "workout"💓💓

[@hannalivesthebestlife]

Same here. Best of the best.

[@leslieq2039]

I quit my gym membership because of you guys. My day is always made when a new video is posted. Thanks for all that you do!

[@yezzir8929]

SoLeslie Go to their website and you can set up a calender with different workouts each day. No need to wait for them to post a new video on youtube. :)

[@annabigoszewska2221]

You know when you love FitnessBlender when Kelli says: "Go to your happy place" and you think: "But this *is* my happy place - working out with you guys!"

[@fitnessblender]

Anna Bigoszewska Aw! :)

[@noornazeer5255]

Anna Bigoszewska aw me too

[@casy6203]

girl you need to go harder!!! haha..I go to the Jean section at Tilly's in my mind

[@amandaweller7623]

Years later, this will always be one of my favorite go-to workouts! ❤

[@Flobibs]

Been following Fitness Blender for years now and through the videos I notice that Kelli's body has improved drastically. It was already perfection before but now, I mean look at it. Kelli's body is my motivation haha ! Plus you can tell that her performance is a lot better. Love you Kelli xxx

[@epiphanyanderson5352]

You really can see a difference, which is really cool since she actually does all the workouts with us, so it's motivating to see 'the results'

[@FroztDrake]

Florence Phillips years? sick

[@RhondaBombs]

Florence Phillips people keep commenting this but i see no difference!

[@faetalfaerie]

Rhonda Bombs She gained more arm and thigh muscle.

[@whitneyc.6386]

I'm 30 weeks pregnant and just completed this workout (with consent from my doc)! I have had such a smooth pregnancy with no pain or complications and I have your videos (plus real food diet) to thank. Thank you for what you do! My daughter will be raised knowing that strong and healthy is beautiful, not skinny.

[@sejalb725]

Whitney C. Proud of you!

[@carolynnjones5823]

You guys are a dream come true for this mom of two! I am still finding new workouts I haven't done yet after well over a year of using your videos and they are the perfect length of time for squeezing in an efficient workout while the kids are napping. Thank you so much for making these free and available to everyone

[@fitnessblender]

I'm going to start my Monday with this workout as well; we are in this together lol!

[@safaira1]

Do you think it's better to get a gym membership and use their weights or heavy weights since they can be kinda pricy?

[@safaira1]

*buy heavy weights

[@fitnessblender]

safaira1 I would recommend buying weights - there's so much stuff at a gym that you don't need, and working out at home is so much more convenient. Plus, it's way cheaper in the long run to invest in a good set of weights than it is to pay a gym membership every month indefinitely. Just my $.02

[@safaira1]

FitnessBlender Thank you for replying! just watched your video too and I think your right. it would be better just to save up :)

[@TheFreezeDryQueen]

I bought Golds Gym adjustable weights at Walmart for fairly cheap they go up to 25 and down to five, and i bought one set of 8 lbs and these have been working perfectly for me! They take up practically no space at all. Plus you can work out whenever you want!

[@jeaninearianne]

This is such a great workout! I was feeling really down, but decided to shut up my mind and do this and i feel so much better, always remember that u are strong enough and that u have the power and the control of your own life ❤️

[@annabigoszewska2221]

Is it just me or has Kelli gained a very noticable amount of muscle? I've been working out with you guys for over a year and done a lot of your older videos and Kelli seems to be in the best shape yet! You go girl! :D

[@girlpower148]

if it wasn't for fitnessblender and their amazing workouts i probably wouldn't work out everyday i

[@0scm0]

I love your workouts! They are so effective...I've been doing your workouts for about two months and it's awesome the amount of changes I notice on my body so far. I tried a lot of exercises before, here on youtube but now that I found your chanel I finally got the right exercises for me. Thank you very much for keeping this workouts free.

[@1024specialkay]

revisited this one after 5 years and it is still as challenging! what a great leg and cardio session, thank you Kelly!! Miss your videos!

[@johngalvin6010]

Now was a nice gentle lower body workout. I did one of Daniels' lbws the other day & the legs were tight yesterday and today but thanks to you Kel, you've helped to loosen them up a bit. So thanks. You guys, a big thumbs up.

[@Jenny-ju1ng]

I just found your channel like 2 weeks ago and I have been working out everyday with you Kelly and I love it! I have never did this kind of workout before. I switch it up everyday. I lost 4 pounds the first week along with changing my diet. Keep doing what u guys are doing. Its awesome!

[@mchjsosde]

Wow great job! Hopefully even better results for you in the future.

[@lannaintajak80]

26216 i do this one a lot🤔🤔🤔

[@reema_W]

Jenny C woohoo!! U go girl!!!

[@dr.devanshipatel155]

audio n video contents are highly appreciated 😊👏👏 shows lot of work done before shooting

[@Eliteguitar]

I woke up feeling fairly sore from a killer kickboxing workout yesterday, I wanted to squeeze in one more workout before the weekend. This leg/butt focused workout was exactly what I needed. Easy on the arms, tough on the legs & butt -- all while working up a really good sweat.

[@emma_manley]

Well, this got me and my FitnessBlender t-shirt nice and sweaty! Loved the combination of strength & HIIT! Thank you! :)

[@anagb9325]

This was great! I love the mix of HIIT and strenght, it makes the workout much more entertaining! The star jumps lunges were pretty original. Thank you guys! I am working to strengthen the legs and improve my endurance for martial arts and your videos are the best.

[@aislingsmashling]

Been working out with you for 2 and a half years now. Definitely the best fitness KZbin channel!!

[@johngalvin6010]

I was feeling lazy and low in energy so I opted for a lower body workout after doing shoulders & core yesterday. It was tough but your enthusiasm pushed me through. I feel a bit more energized now, thanks.

[@michellec.s.3330]

I did every single butt workout you have, thanks for posting a new one

[@Anna-er2ub]

Week 4 of FB30 complete! I'm feeling so proud, happy and strong!!

[@Lisa.pizzza]

I've been working out to your videos for years now and I finally keep in shape without the cost of going to the gym... I really owe it to your guys!

[@lcharest1021]

Loved the combo of strength and hiit. Hope you have more workouts like this one :)

[@stephaniasadek6109]

I was sooooo lazy to move but just to see the video made me want to get up and do it... I've been doing all your workouts every other day and I'm extremely happy. Thank you guys!! You are changing lifes.. at least mine!! :)

[@nicolezachmitchell8616]

I did this workout 3 days ago and when I was done I felt like I had a good cardio workout but my muscles didn't feel that fatigued. Upon waking the next 2 days, I could hardly walk! Haha this did so much more than I originally thought. I will definitely be doing this one again!

[@sarahoh7593]

I seriously ?? LOVE YOU GUYS!!! 😍😍😍 Some of thee best and I meant thee not the, best workouts period. And they work!

[@fitnessblender]

Workout Complete! Just finished this for 8 Week FB30. K&D www.fitnessblender.com/plans

[@fitnessblender]

5/31/17 Nice & sweaty. I only had 30 spare minutes today; this worked perfectly. #fitnessblender Workout Complete!

[@fergus120]

I love this channel, Fitness Blender has done so much for my fitness.

[@eve91.]

One of my favorites! I really enjoy strength and hiit combo! No need of gym membership since I've found out your channel! Thanks!

[@atownbias08]

Great one this morning, Kelly! I have added this one as our Friday morning workout for the month of May. Thank you!

[@kobejva]

I'm so glad I came across this channel 2 years ago it's my fave I can't imagine working out with any other channel's videos if something happened to this one I wouldn't know what to do 😅

[@manuvicleanu]

Fantastic workout!!! Loved it!! You are amazing guys!!! Thank you for sharing your knowledge with us!!!

[@EyeAm00]

Keli your butt is starting to look like how I want mine! I have never seen a butt transformation with just working out and lifting weights along with eating right. I am so motivated right now, which is, just what I need! I have a goal in developing my butt and have always wondered if you could really developed your butt this way! I think its because I have never seen it and so many ppl take the easy way out or just not believing in it myself! I am glad that I have followed this channel since 2012! I just haven't been able to constantly workout to get the desired results I am looking for but I have grown alot with changing my eating habits! I am proud of this so the next level is to get my desired results! Love this channel, very motivated and great workouts!

[@JapaneseCityPopCat]

Thank you Fitness Blender for another great workout! I love starting my morning with you guys :)

[@lisaedwards5797]

LOVED This workout!!!!! Dripping sweat!!! My fav part of the day is smashing workouts with you! Thanks so much! xo

[@cnimzee]

Will try this out later..thanks for everything FitnessBlender you've changed our lives for the better! :)

[@OliviasCatastrophe]

Loved this so much. Sweating absolute buckets and unsure about making it by the third circuit with those star jumps but go there and feeling great about this workout complete when I was feeling quite tired this afternoon. Thanks for the workout :)

[@ollieanntan4478]

I loved this workout! It went by so fast but I really worked up a sweat. Thank you Kelli, you're so motivating!

[@Lovely3sisters]

i've got my strength back after 3 months working with FB consistently.! it was really struggling at first since i hadn't exercise for 1 year back then though! thank you

[@Rituknows]

You're a life saver and life changer and i know that's how everyone feel here!.. Love from 🇮🇳 india

[@1Mahogany3]

Thanks Fitness Blender. You guys ROCK!

[@julemendejm]

Perfectly in time for my daily workout! Thank you!

[@fitnessblender]

Alina Sophie Let us know what you think!

[@aidaroblesguzman6015]

I can't wait to try this one! Thank you...you're my workout buddy!

[@Librado316]

YAY another WORKOUT COMPLETE for me! the 4th FB workout i did this week, missed Tursdays but for sure tomorrow!

[@roxytorres522]

i found you guys in march and i am loving the results!!! You guys are awesome!!! Thank you so much!!!!!

[@sadia3850]

Congratulations on 2 milion subscribers you deserve even more

[@juliaghaem5696]

I recently started adding strength training to my routine and I have to say I love the feeling. Thank you FB

[@kristenlovesyou28]

Thank you so much for these videos, I have no excuse not to workout. I do a video when I don't go to the gym. I am preparing for my wedding which is in 2016, but I'm going to change my whole life around for the better. Thank you!!!!

[@luff1800]

I love this workout because it flies by! I'm able to push myself, because the intervals are shorter. Great for building endurance!

[@jjasminchang]

Just discovered you thanks to my friend. I tried today, I am really really satisfied! You guys are great! THANK YOU

[@mirjamoomens3935]

Workout complete :-). I wanted to do more cardio, so instead of the 20-10-20 intervals I did 50 second intervals of the cardio exercises between the strength exercises. Makes the cardio bit much harder, so perhaps this is a tip for others who want to up the cardio intensity as well :-)

[@alicjahempinski1434]

This is EXACTLY what I've been searching for. Love it!

[@francinewilliams3609]

Thursday workout done. You had my abs on fire yesterday, today its my legs. My abs and butt thank you.

[@qiuyi4eva]

Lost 5kg so far working out to FB videos in 3 months! Love your channel so much! :D

[@BeyondBeauty20]

I found kellie and Daniel back in 2013 when I first found my love for fitness and thanks to them helping me kick start my weight loss I lost a ton of weight. I fell off and now I’m back into it and I must say that Kellie looks amazing her glutes have perfected and the amount of muscle she has grown from back then is crazy. You look amazing girl you’re giving me motivation 💪🏾. This is tomorrow’s morning workout since I can’t get to the gym thank you Kellie and Daniel for being amazing people who have inspired the world for so many years 💕

[@bdecillis420]

I LOVED THIS WORKOUT !!! ITS PERFECT.. YOU GUYS NEED TO MAKE MORE OF THE CARDIO INTERVAL/ WEIGHTS WORKOUTS !! VERY GOOD :)

[@jessiem8280]

please make more videos like this!! they make me feel so strong and powerful

[@Labrujaverde]

Freaking awesome. THANK YOU DANIEL AND KELLI... Y'all are the best!

[@chrissoto3231]

Its hard to believe how much i sweat at the end of every workout with FB! I love it. I was planning on doing the new 1,000 calorie burn workout & this one today before work but my daughter is fussy right now so I just stuck to this one. It still got the job done, now I'm not as bummed out lol.

[@cranberrywb100]

I think i'm addicted, guys keep pushing! Cause once you see results it's like....I want more!

[@aishhwariyasubramanian6341]

Just in time! This is perfect! Thank you so much for literally changing my life in the last few months.

[@fitnessblender]

Aishhwariya Subramanian So happy to be a part of your life change but I'm positive that you should get credit for all the hard work!

[@stephanie27ish]

Did this workout yesterday . It was hard but I enjoy doing it . I felted brilliant after I finished it and the sweaty was unreal. I did this workout as part of Fb30 routine . Another brilliant workout you guys rock

[@emacwakeup]

I completedddd ittttt!! Used 2 litre bottles for weights as I can't find my dumbells. Love the yoga at the end. Enjoyed this! Didn't feel burning but my legs and ass felt like jelly. Aaaand the sweat!!! Loving it. Can't wait to do another one tomorrow :)

[@lgeorgial6292]

Loved this! It was challenging and fun.

[@TheJileyProduction]

Just what I needed! you guys always seem to know what I'm in the mood for and you deliver it in bucket loads! Thank you so much (now I'm going to stop delaying it and get working out)

[@fitnessblender]

TheJileyProduction Thank you! Have a good workout :)

[@laurenpage3301]

Perfect start to my week !

[@Millionaire-Mindset-HQ0]

Very effective for lower body strength ,i loved the combinations ,thanks Kelli .Keep up.

[@BlazersandTshirts]

Workout complete!! I'm a first timer to your KZbin but trust me it won't be my last!!! I'm drenched in sweat but I feel great!!!!

[@mhoguet9767]

Very good! I didn't have weights heavy enough so I adapted the exercises.

[@Naaaxy]

LOVE lower body + hiit. Thank you!!!!!

[@Anarosa1986.]

Love this work out! I feel so great after i do it.... Thank you so much Kelly!

[@shannonhoneyford]

FANTASTIC! It was challenging but not as hard as I expected with Kelli's warning in the beginning. I was able to use my heaviest dumbbells which is rare, and I felt very strong after completing this. Today the back of my thighs and butt feel worked, but not fatigued. This was a great workout. THANK YOU KELLI AND DANIEL! Kelli's body is looking fantastic as other have mentioned. Such an inspiration and so healthy.

[@janu2310]

Awesome workout :) Felt sluggish before this but now feel like running miles :) Thank you Kelly :)

[@1024specialkay]

wow what a great and effective workout! Definitely going to keep this on repeat!

[@Amanda-jy9dh]

Great video! WIll do this workout tomorrow! :) Would also appreciate if you made more of the longer (like 50 minutes) cardio lower body workout videos :D Love you guys and your videos!

[@nicyali2469]

This is officially one of my favourite workouts! Love it

[@noelles6633]

Omg yes love this!! Strength and cardio is the best!

[@totomari1]

i love all your workouts but this one always makes me sweat the most! i love it. Short yet effective!!!

[@islamhaqq08]

I did this workout today, loved it, but because of my age I had to substitute some of the jumping moves that Kelli did with some of her other moves from another video. It worked out really good though. Another video to add to my workout calendar.

[@nikolinaklarin7599]

Awesome workout,it would be great if you did more of these types of workouts-strength with hiit intervals,perfect to spice up regular strength workouts,but not so intense like basic hiit where your legs literarlly fall off!

[@dankeshon6842]

thank you guys for everything you’re doing!❤️

[@haleymarie1785]

Already sore! Just finished and drowning in sweat! Thank you

[@username3620]

I have completed 2 of the videos and they're fab!

[@charliepink76]

I just love this workout as well as the rest .....I'm able to keep which I love and can't wait to do another one the following day, thank u so much❤️

[@brandynewfield1436]

I did this the day you posted it! I loved it, I shared it, I'll do it again! Thank you!! :)

[@cactuskop]

Ow Kelli, you did it again. I think I have to crawl to work tomorrow haha. But seriously guys, I love you, you make me want to work out. I need those video's and not just somebody that tells you to do 50 push ups, but somebody who does the 50 push ups with you. For this video I really like the combination of strengt and HIIT, I made me really sweat!

[@beautifulgal92]

What is a good starting amount of weight to use for deadlifts. I’m a beginner. Thank you. You are my favorite fitness guru on KZbin.

[@620gina]

I love the feeling I get after these workouts! ❤❤

[@slickchickit]

Loved this workout! Especially the stretches at the end...

[@Hannah_96]

Almost done with my first week of the FB30 program (round 2), I'm really motivated to finally actually finish a program, haha. Made it through this workout at least.

[@Als1822]

i was shaky during this! then again i worked out after 2 days of a vacation getaway sooo. still glad to get it done!

[@alexismichelle684]

Kelly, could you make a video on exercises that helped you build your hips?

[@bernadettnagy1315]

Wow! I enjoyed it a lot! Thanks a lot! 😄

[@kaisaharmaala7624]

I LOVE THIS WORKOUT

[@wings5211]

Love those hitt compound moves! So fun!

[@MsNailMaster]

I have never sweat this much in my life, amazing work out!!

[@yvonneamir9233]

Done this workout is completed! !!!thank you Fitnessblender #1

[@virgochic8415]

Thanks for the workout perfect timing.