Butt and Abs Tabata Workout - Fat Blasting Cardio Interval Workout

[@mysteryfro4349]

I just started working out seriously for the first time in my life. This is day 4 for me and I got through 15 min of this video. And I'm really proud of myself for that (keep in mind I weigh 303 pounds). By the end of this week I will get through this entire video :)

[@Ilovecats1989]

good work! i'm about 250 i got through the whole work out even though i had to modify a few things. it's tough but just keep going :)

[@elizaandfamily5809]

Great job! Just keep working at it and you'll get there! :)

[@memodebillagomez7836]

Asia

[@samarashelp2607]

Update please?

[@itslifeitsme]

How is your journey going ? Please research these terms for faster weight loss and Health. Intermittent fasting, high intensity interval training hitt , whole food plant based organic diet, one meal a day diet. You don't have to do all but you may be able to get helpful Information from each.

[@now1994]

I've used your videos 4-5 times a week for about 2-3 months and i'm down 3 sizes! Now most of my clothes are kinda big on me. Its pretty awesome. :)

[@smellygirth]

now1994 that's the greatest feeling inconvenience. like sweet, i'm losing weight. but damn, now i need to buy new clothes. lol

[@lizziedee7651]

wow seriously?! was it with diet included?

[@شيماءعبدالله-ز3س]

+now1994 wow you really encouraged me

[@hxrrys6577]

I remember that when I first tried fitness blender, I'm crying while doing the whole exercise because I feel so ugly and useless. But after 4 months, I feel so proud of myself and I actually could walk at the school hallway without covering my tummy.

[@0N3KISS]

proud of you! keep going!

[@hxrrys6577]

Vanya Chapkanova thank you so much :)

[@pinecone4529]

That is so awesome! Stay motivated and don't let your worries control you. :)

[@mrmrshollywoodtv4057]

hxrry s I can appreciate where you are coming from - thanks for sharing your journey publicly. and WAY to go!!!

[@Lita2908]

I go directly to cool down after the warm up 😂Proud of you for doing the whole exercise at all. I will get there too

[@laurelannhardy3044]

Thank you for these free workouts. I truly appreciate them. Working towards a healthier lifestyle. :)

[@fmar105]

Laurel Replogle Same!

[@fitnessblender]

Everyone burns calories at a different rate, depending on lots of different variables - bodyweight, muscle mass, existing fitness level, exertion level, weight being lifted, training type, length of workout and/or intervals, etc. We use these factors to give a range that the vast majority of people will fall into.

[@mintycup8872]

all workouts are great, I did them for three months and the results were great!!

[@delmaruqualla4189]

Work out complete! Every few 6 months when I fall out of my usual fitness regime. I come back to this work out! Thank you!

[@CAREAHMEL]

these are the only work outs hard enough to work for me love it!

[@fataluigologan]

Can t wait to do this tomorrow morning! Wohoooooo. Thank you guys!

[@timblomeke5249]

I'm 41 and a pretty active guy (swimming, recreational and technical scuba diving). When I started doing your workouts on my 'off' days and began pushing myself harder, I noticed that I wasn't doing so well in the anaerobic zone and had a slow-ish recovery from exertion. Anaerobic training simply didn't feature much in my other activities. A couple months down the line, I feel quite a bit stronger, and I recover much more quickly after a burst of speed in the pool. Awesome!

[@anitanash4]

Soy Colombiana. Me encanta fitness Blender, aunque al principio es muy duro y quedo adolorida un buen rato, al pasar el tiempo estoy viendo los resultados. Felicitaciones. Son profesionales.

[@mariaclopez8286]

Yo tbn soy colombiana!!! Diariamente hago videos de fitness blender!

[@HealthifyCoach]

+Ana María Aya Gómez yo también soy latina ;) un thumbs up para todos los latinos que siguen a @fitnessblender

[@kaylaboo7100]

AB, AB format and 'bored easily' workouts are the Best ! thank you Fitness Blender!

[@jwaterm1]

You guys are awesome! You seem to know what you are talking about, and are the first ones I have met that aren't trying to sell something. Thank you, I am putting you on my health blog!

[@shastagrimes4340]

I'm hooked on all the FitnessBlender workouts! Easy to follow, fun and so many to choose from! Thank you so much! I've hooked up my laptop to my 60" flat screen so the workouts are life size!

[@senipooh57]

That broad jumps + 2 jump squats was a killer. Thank you for giving us another hard but doable workout!

[@foxomatic1]

the bes part of these workouts is getting to use your own music :)

[@KarlisOjeda]

+Lea Gillette Its True.

[@SuppTati]

Yes thank you so much for including a warm up and a cool down! I'm terrible at warming up before exercising because I'm so lazy to do so.

[@jadasimpson9815]

These videos are great. I was working out with a trainer about 3 months ago; Now I am on my own and the Fitness Blender workouts are extremely similar to what she had me doing.

[@johnowens2270]

Love that i can do these workouts at home! Ever since i have found fitness blender I have been doing them maybe 3 times a week. My favorite is when i am so tired but I hold on just so I can hear "work out complete". :)

[@zoielafitasquire]

I'm seeing major results.....been at it for 5 weeks now. Thank you!

[@angellovesjazz]

I want to take a moment to thank you guys for do these videos. The simplicity is awesome. With that sound what workouts can a person do thats recovering from a back injury?

[@samanthajoelle3230]

MANY breaks, but I did the whole thing. Proud? Absolutely!

[@shraddharana3854]

Completed this and proud of myself... Will surely follow... Although it's hard but I'll try Update : I did it only once and connot continue this is really hard bor beginners and I do not recommend this to anyone who is trying weight loss for the first time

[@Diamond-zp5wp]

you are so fit its such an inspiration! your not even out of breath! i really want to be like you but I cant even get through half of the video without feeling like I am about to throw up. I always feel like this when I workout I dont know why

[@fmar105]

Awesome. Trying to work out more but don't have a gym membership and absolutely hate running. These are great for starting out. :)

[@mehdinijay6284]

FitnessBlender is the best working out youtube channel ever

[@darkmid9t671]

Am a stay home mom with two kids and my last Ben is 14 months old...started working out with FB for about 3weeks now...I do all the 35 to 40 minutes HIIT everyday and the most difficult ones on the weekend.. my whole body is sooooo sore...Am really glad I found you guys even though am not tryin to loose that much weight...I'm a size 8-10 in UK clothings ...I just want to tone my arms and flatten the rest of the belly left after child birth...And also have been off and on using steel bone corsets for a year now....Just want to say thank you FB and lots of love from London for giving us unlimited exercise routines😘😘😘😘😘😘󾓪󾓪󾓪󾓪󾓪󾓪󾓪

[@Aventurababi4l]

I've used fitness blender before...but this week I've been following and working out with you guys, I'm on day three and I gotta say, I really dig it. The workouts are realistic, yes they are challenging but you guys give options and I like that. No lunking or meathead ish. Thanks y'all!

[@fitnessblender]

Thank you!

[@Jackelineonline]

i just browsed the vid at work and may I say i can't wait to do it when I get home.

[@Waldorfdarling]

Just finished this workout. It was just what I needed, thank you FitnessBlender!

[@priyajeerh2965]

Hey did u see any changes in your butt.... did it grow.

[@lauracapobianco4067]

I really liked this workout! Maybe because I found it easier than most of the other workouts I tried on this channel..

[@kstarr1230]

You guys are awesome! I LOVE your workouts! They constantly challenge me!!

[@short8173]

Kelli you make everything look so easy! I love you guys!

[@samiaal-amry3709]

I try to play different Fitness Blender videos and follow along but this is one of my favorites. When I first started it I sat for some of the exercises you were doing but now I'm so proud that I can follow it from start to finish. Thank you guys soooo much!!!

[@Anna95cro]

Another awesome workout, I am so close to reaching my weight goal and you guys helped a lot in keeping me motivated. Thank you!

[@exestrada]

I loved this! Great workout-- tough but totally doable, fast paced, makes you sweat. Excellent.

[@shurooqalmutawaa4628]

MY GOD !! THIS IS BY FAR MY FAV FITNESS BLINDER VIDEO EVER !!!! So proud of myself cuz I actually could go through the whole thing !!

[@stephaniev.4705]

You make the best tabata workouts because you give a voice over and timer countdown so I don't have to try to watch the video during the workout! THANK YOU!

[@deborahschravendijk2869]

Loved this workout. The time was flying by. Thanks again for all your amazing videos!

[@marlenegabrielacontrerasga5929]

loved it! gracias chicos de fitness blender ;)

[@brendacleveland6543]

This is such a great workout! I love you two!!!!!!!!!!

[@alyzaespano619]

I might try this one. Thank you FitnessBlender for making my life change. My life transforms a lot when I do all your workout during my summer vacation and in just two months I suddenly see the change in my body and gain more confidence. Take note not just only in losing weight but also in making my skin glow and radiant. Thank you so much. I hope you also help me with my eating habit because I dont really have a permanent and specific diet to maintain my body weight.

[@aworshipper41]

Good one today. Heart pumping. Thank you Daniel and Kelly!

[@IOnlyFlyBlueAndWhite]

Super, super huge thank you for these videos ! Super easy and clear instructions, I I just LOVE these videos :) ♡♡♡

[@Triesje91]

I started with your workouts 1,5 week ago, for almost every day. And I already see some changes. This works for me, I don't like to go to the gym or something, so this is amazing!

[@1MissLovely1]

This one was pretty easy compared to some of the others ones (like the 1000 calorie burning one), but I can soooooo feel it on the jumps & squats. Those are the best :)

[@saucycynda6540]

This workout was the perfect mix of intense burn & relaxing stretch 😌 Thank you so much , I work out with you guys 5 days a week & I really do look forward to it! I'm now down 30 pounds out of 50!

[@missyme8147]

Thank you for the videos. I have lost 17 pounds with the help of your workouts and my diet. Thank you both so much :)

[@inflames2413]

The best workout vidoes ever

[@vickymo14]

You guys were the OG of all of these excersises. People are so called inventing..in 2024…Ty for such awesome videos

[@morgangonewild]

Loved this work out. Perfect for my small little dorm room! Thank you guys. Great work, as usual.

[@mariskaneerman]

great challenging workout under 30 mins!!!!! Exactly what i need!

[@lisahogan8499]

I loved this workout! I feel like I really worked my lower body plus its a great stretch at the end! Thank you FitnessBlender for making my workouts fun!

[@8ranjan]

Superb work out videos…..All of them….Thanks guys ….really very helpful

[@tanjamatijevic5471]

One word - VAUUU! Thank you, this is perfect. Keep making this kind of stuff.

[@busterbarb]

Great workout, did this one day after a kettle bell workout. Thank you for making this available to the rest of us!!!!

[@osnatshaibe1534]

Wonderful routine. I like the variety of exercises and that it's different exercises after the break as opposed to repeating the same for another round. Not only variety but also, interesting ones. So big plus here. Daniel detailed instructions throughout the practice are very very helpful. A big plus on this one too. On some cases, it was left to me to figure out modification for the low impact option....... On the whole, enjoyable and double plus for this workout. Thank you so very much.

[@nelli1820]

This is one of my favorite workouts! I have done this for years now and it works every time! :D

[@SL-yq8sf]

Kelli and Daniel are the best workout partners/trainers! I've used a variety of their videos and love that I have the option to do a different workout each time for FREE. I've been working out with them over the past year and I've lost 20lbs and a pant size... I've toned up significantly and my endurance, balance, and stamina have increased so much. I don't really diet, but I drink lots of water and try to make healthier choices throughout the day without depriving myself of foods that I really like, ie. Snacks, alcohol, junk lol

[@douxancolie]

I enjoyed doing this pump-me-up workout before I did my weighted leg workout routine (extensions, curls, step-ups).

[@Darkpatiri]

Great as always!Thank you for all your effort doing this videos for everyone. Best workouts ever!

[@Hisherly]

your legging is brighter than my future.

[@kristianadedvukaj7908]

true

[@LibraUnleashed]

Lmao

[@CassieSmart365]

Lmao I LOVE THEM. ❤️ But anyone looking at me wearing them WOULD NOT. 😆

[@nicolestarkoniski5674]

They are a nice color! Love red! I couldn’t wear them either I’d look funny lol

[@fitnessblender]

Sure, but I really just go by what's comfortable, and functional. And I like bright colors :D

[@sophiad.8796]

I love the workout videos! Thanks guys!

[@MadeByGod1973]

I am 16 minutes into this thing and I have to stop. It is a killer. I feel like I am going to pass out but that is what I get for not working as good as I should for months now. I am going to conquer this in about a week. I will try it again tomorrow. Thanks for the challenge and the sweat but I may be asking you for a new heart soon.

[@bubbletea306]

Thank you so much for these work out videos!

[@SimplyMoi91]

I absolutely love your shape! Great workout video, thanks for all the hard work you guys put into making these, it really is a blessing. :)

[@olgafilth666]

Just finished this workout and holly Molly! Sweating like crazy! I've been doing FB beginner workout wanted something more challenging! This it it! After this week or next ill try the hour long videos!

[@isitreal79]

Great workouts, thankyou! I am benefitting from the variety in particular.

[@samanthag6678]

Great workout! Provides just enough challenge.

[@erikaobryant1714]

I just started doing these workouts...they are tough, haven't completed a full video without an extra break. Love it though. Thank you so much for these free videos.

[@Eliteguitar]

Not one of the brutal Fitness Blenders, but got a good sweaty cardio workout! Super fast pace made those 38 minutes seem like 15. Nice work!

[@Dermatillomaniac]

This is perfect for days I'm crunched for time but want a tough workout~thank you!

[@jordanmccormick533]

Just finished this and their 8 minute Quick Sweat Cardio Burst routine... it's gonna be a good Thursday :)

[@peachypeach6424]

Had the same color clothes on, puts me in a good mood with bright colors for the workout!! Love your vids!! Thank you!

[@daiana919]

Still one of my favourite workouts! Thanks guys!

[@Eliteguitar]

Quick and sweaty, but not super exhausting. Good ab work. It was perfect for a recovery day workout.

[@rohanramdat7162]

I just did the workout and I feel great thank you guys

[@miramah03]

love it..you guys make very good exercise videos. .they work well combination and moves are amazing..keep it up guys

[@PrOEfiT]

FitnessBlender! I really love this. solid exercises. excited

[@Twilightfan1013]

love the yoga kind of stretch! !!haven't been exercising properly as I wanted for a few days...so it feels great!cheers!sharinggggg!

[@sanjaykumar-fe9nj]

Edwige Law-Ki

[@seanmurray7460]

I loveeeee. Thank you for such a nice warm up, workout, and cool down stretch 😍

[@Mita_2023]

Such fluid movements, a pleasure to watch, to say the least.

[@RossellaBonmartini]

Thank you so much for your videos!! Just finished this workout!!

[@PrettyGirlDtheNP]

Loved this workout!

[@priyaranganath6695]

Oh this has always been a great workout. Makes you feel so good after!

[@starlynn57]

Another great workout; easier in the am than in the pm....

[@danicamm9295]

The jumps are soo difficult, this is my second day doing it and this morning i could FEEL IT so thanks for this it's great!!

[@junnl7376]

haha jumps are hardestnparts for me!!!

[@danicamm9295]

Jun L me too haha glad i'm not alone!

[@youwishyouknew1312]

Believe it or not, these exercises work!! I lost 2 pounds in 2 weeks doing the low impact videos and now I'm moving onto to the big boy videos...lol! Stay motivated and hydrated. 5 foot 8 inches 160 pounds here I come!

[@saracushmaru4021]

The guide perfect, even all really good exercise and there is nothing to say about the Stretching , I am very pleased with you thanks for your time invested by us

[@NicNameIsNicki]

Killing this on a Monday night>> Now all I need to do is get that eating in check😩

[@KarlisOjeda]

I am from Venezuela. I love your videos. Thanks. God Blees You.

[@quietstorm6710]

This was an awesome workout for me and my co-workers. They loved it and we are going to do many of your workouts. Thank you so much. Encouraging and we loved that you showed the pre-view for the exercise.

[@SandrasSpace]

SO much easier than it felt a month and a half ago!

[@KH571]

***** How often do you do these exercises? I did my first Fitness Blender today and would love to know how many times you would do it in a week, to feel it's easier now? :)

[@SandrasSpace]

Hi Kristy! I try and do these 3-4 times a week. I switch it up and do their other workouts like kickboxing so I can keep my body guessing what's next. good luck!

[@KH571]

Okay, I'll try and do them 3-4 times a week too! Thank you :) x

[@That1MexicannThoo]

Hey (: ! Did you see any results ?

[@SandrasSpace]

I did! Better stamina, and more toned.

[@leahcalleja7813]

Thanks, I have been doing these workouts for years, living in three different continents in three years I can do these at my home

[@GinaKesh]

great workout thanks for all your hard work.

[@hgfokaa]

Nice exercise guys. My question has been how do you determine the Number of calorie burn? also is this enough for my workout for the day?

[@oliverosewoods]

made it! ah so proud of myself! Gonna try and do this a few times a week.

[@kred3484]

Great workout. Love Fitness Blender.