Fat Cells Have "Memory", Remember Past Obesity | Vantage With Palki Sharma

[@independentopinion5302]

I wish my brain cells had such memories.

[@himanshudeshmukh6540]

😅

[@saieebabab2686]

joke😂. Saieebaba Jayamu .

[@shameekd9192]

Healthy lifestyle is not a phase. It is a life long commitment. You need to eat healthy and exercise until you die.

[@Amberle1546]

That's kinda hectic 😂😂

[@ninjip3460]

Agree, I’ve experienced first hand and this morning decided to start my healthy lifetime journey!

[@susanalobotoolit1234]

I want the fat cells to forget me. I hate them.

[@Amberle1546]

Me too😂😂😂

[@chandrabhanl]

Not sure how 70% of India is obese. I see lot of skinny people in India. I do see bit of obesity in the cities but 7 out 10 people being obese in India is too far a stretch. Not sure from where these people get this statistics. 60% of India lives in villages and hardly any villager is obese. This statistics of 70% is so criminally bogus.

[@zerozzable]

Exactly, only around 5-6% of Indian Adults are Obese according to the Global Obesity Observatory (ranked among one of the lowest at 180 of 200 countries. Obesity is having a BMI (Body Mass Index) higher than 30, which qualify very few Indians. It is total nonsense to say Obesity is a serious problem in India. Where do people come up with this garbage?

[@meeramalhotra2388]

True in villages, they work really hard.

[@Deathsboyg]

No they are skinny, but once look at their belly , it is like balloon

[@manav5941]

It said overweight not obese, you can be overweight even when you may seem not so fat. But yes 70% seem way too high, 30% around would be more reasonable.

[@taniyachakraborty3063]

Good Argument. They have possibly over generalised the urban and semi urban population

[@Maneesharma1947]

I love this yoyo , my fat not leaving me , isn't a true love , lol 😂

[@shankarganesh8545]

S She is right I reduced my weight thrice in the last 15 years Every time after reduction It's not over , post reduction if we tend to eat little extra the mind ask more I gained double After lossing weight

[@Amberle1546]

😂😂. Same here!

[@ninjip3460]

I’m similar situation and only solution is lifetime calorie deficit diet, water and exercise. I’m starting my lifetime heathy eating and exercise journey from today.

[@Lakshay.Vermaa]

The way is to lose weight slowly and gradually, using weight training (3-4 times a week) and cardio (2-3 times a week). Most of it is fixing up your diet and eating more protein. Sleep of atleast 7 hours every night.

[@saieebabab2686]

weight (who are able to do, only they) training - four times, cardio five to seven times a Week. without effort, noone must expect to lose weight. Best Is to Eat LESS and Walk Walk Everyday . Saieebaba JAYAMU .

[@sopheadutch6350]

P. Sharma "Memory, no I'm not talking about your brain but in your fat cells"(Gold😂)

[@Trion-Industries-Ltd]

WAIT WTF.NAAAAHHHH THAT MEANS I HAVE TO WORKOUT DAILY INORDER TO MAINTAIN MY FIGURE?

[@Shivang4]

yup unfortunately.

[@silversurfer8237]

Thank you for this. We definitely need to learn more about how to cure/avoid obesity. So many people suffer from it.

[@saieebabab2686]

Yes , Suffering has increased. Best Way Generally Is to Eat Much Lesser , Meaning Eat For Sake of Hunger and Little More and Somedays One Can Have MoreMore . Saieebaba Jayamu . people never in their life accept that they keep on eating. Saieebaba Jayamu .

[@raavyak1853]

Its absolutely true 💯 percent

[@mouli301]

Thanks for Demotivation😢😢

[@saieebabab2686]

See one must understand, nothing is forgotten. Saieebaba Jayamu .

[@abjt_s]

No wonder, Elephants don't forget 😂😂

[@rockyjhonny351]

😂😂😂 hats off to your pinpoint thinking

[@reenapalav8000]

😂😂😂😂 good one

[@abhinavmoriya8836]

😂

[@devd_rx]

elephants aren't fat

[@elkanaajowi9093]

Just don't eat more and also exercise. From sofa in front of a TV, to parking near the office, to the elevator, and to the screen in the office. This is not the original design of hunting and gathering? It is not a policy issue. We don't want the government starting to regulate what we can and cannot eat.

[@milindbhai1]

Palki, fat cells in our body remain constant. Intense exercise or dieting may deplete that fat, but it is always ready to be added back. People with less fat cells will always tend to be thin and those with more will tend to be obese

[@SachinKumar-kd1qu]

I can't come to the conclusion how obesity is a policy problem, not our personal choice

[@aldrindsouza1893]

Not completely personal nor completely a policy.

[@archangel80303]

If you've tried so hard to loose weight or maintain your weight and you see how difficult it is you'll understand what she means about policy problem. If Obesity is seen as a disease that need to be treated like any other disease with say,Health insurance cover, most people will be able to afford the medicines and even weight reduction surgeries like partial gastrectomies to help them reduce weight. Again if food companies that sells junk foods are regulated just like narcotic substances are tightly regulated, the rate of obesity will be lowered. Also if government could fund more researches into obesity ,it will improve more and current knowledge about the problem. This is just a few example of how policy changes can go a long way to help curb the problem.

[@Amberle1546]

😂😂😂 it's not a personal choice or policy. We just don't know what it is 😅

[@reenapalav8000]

No wonder wen we study hard and loose weight we lose the study memory too we realise during exams😢

[@yashvashistha7804]

I was born underweight. Then eventually grew into the biggest kid at school until I found myself fat. Then became thin and then gained fat again.

[@sanchitabanerjee9236]

Thankyou ❤

[@MrRevolation]

I don't think obesity impacts nor "costs" the economy as she said, "obesity" grows the economy, disease, food, insurance and mortality is money. The problem is people have a false belief that eating fat will make you fat, so they don't eat fat but yet they become fat. Those that eat more fat, are far more healthier.

[@HirenDudhat-u9r]

what is the data source for 3T $ economic impact and what is the way of predicting global economic impact ?

[@nicksonkoh]

It is not just fat cells… all cells in every part of our body have memory carried beyond even this life. It takes conscious living to walk out of the memory. That’s how life is so unpredictable and purely based on our willingness and effort to walk out of those memory. Take for example those bone adjustments done by chiropractic professionals. Just within a short while u will find those bad misalignment goes back. But if u take the conscious effort to maintain the alignment, it will then start to change.

[@isabelc2131]

Obesity is NOT a disease in most cases. And NOT a policy issue. It's a personal choice. There are very few people, like lipedema patients, who are really mostly powerless against weight gain. And funny enough, THESE are the ones who are ripping their legs out to stay at least in shape as much as possible. THAT is the difference between SUFFERING from overweight as a REAL medical condition and being a fat, greedy, unreflected toddler in an oversized adult flesh sack.

[@kakaisingsit9808]

Got the same issue. Been running 10 km everyday so as to slash down my excess flab. Loss 8 kg in 10 months but the stomach tenaciously refused to slim.

[@Be_Rational89]

You cant outrun a bad diet

[@RahulRana-qs7fg]

Chini bilkul band krdo

[@Amberle1546]

​@Be_Rational89 😂😂😂😂

[@Martin_Priesthood]

It's more dangerous when it becomes a policy issue because we know who is making the policy

[@chasefancy3092]

Namaskaram Palki! Bilqul say bhaat janu ! Fat cell’s most certainly have memory because the data is never permanently deleted. Muscles also have tremendous memory. Excellent video!

[@anonymoustron989]

Another break through, but why western society is so behind, it's common knowledge for Indians that body remembers, it's part of ayurved

[@aditimitra5820]

Fitness isn't a destination it's a journey you'll have to keep doing exercises or you will loose your progress

[@rockybalboa1958]

I knew this always felt it

[@zainulabid2453]

Want more videos.

[@CitizenEa]

Memory of Hunger!

[@comrade_marshal]

The reason why dieticians advise against eating at maintenance calorie levels soob after leaving fat-loss diet is because body's metabolism gets slower and as a result, even the maintenance calories get treated as extra and those go to your fat cells. However, even after environmental hazards and slow metabolism issues, VAST majority of obese cases can be avoided by just cutting back or abstaining from eating junk foods, high carbohydrate diets and alcohols and sugary drinks. When you are out of fat-loss programme, just slowly add calories in your diet weekly basis till you hit the maintenance calorie mark (you need to calculate it). You will gain a LITTLE bit of fat and some water though, but that's okay as long as you maintain discipline

[@comrade_marshal]

While calculating the calorie intake, first measure the calories from protein, which should be taken 1-1.25x gram per Kg of body weight. Next subtract the calories from ESSENTIAL dietary fats, which should be taken 0.3-0.4x g per Kg of body weight. The remainder is to be taken from carbobydrates. Just calculate those calories and find the corresponding weight of carbohydrates you need to take. Preferably take complex carbohydrates instead of simpler ones like glucose and sucrose

[@michaelmallal9101]

I'm yo-yoing too. I can't go lower than 83 kilos.

[@_rz_838]

So it's like muscle memory

[@christinevisser350]

In the fitness industry, we call it a set-point and your body tends to return to the point after losing weight fast. However, it can be changed slowly but surely over time, which is why slow weight loss is more effective in the long term. Coupled with quality training (resistance, cardio), healthy eating, and other factors like stress management and adequate sleep, a change can be done sustainably.

[@Orion5tar]

❤❤❤

[@CryptoMitra2]

I left sugar and my weight declined. Sugar tends to eat more and more..😅

[@kamalnayan8160]

Right

[@dayatec]

Ordering and Eating everything using quick commerce Apps. Blaming Fat cells is not fair. Uninstall those Apps and Notifications. Eat What you need, not that is recommended in apps, cinema theatres, malls, promotions.

[@chandanapalit5674]

why my brain doesn't work like that!!!!!!😮‍💨

[@Amberle1546]

😂😂😂😂

[@truthfinder8652]

only those who don't have those cells. knows their importance.. respect them guyz.. Nobody talks about underweight.. Nobody tells how to fkn slow down this metabolism..😒😒

[@ZenZYoda]

Why can't my fat cells remember the time when i was not fat😢

[@lambaa6990]

Obesity is Dangerous, i hope Palkiii do not.. I hope Palkiii stay healthy before meeting me

[@Amberle1546]

That's why when I quit after months of starving fat, it still comes back 😡😡😡

[@ravindranmokkilmaruthur23]

Some mudras can help in losing weight.

[@ravindranmokkilmaruthur23]

" I would agree with you .but then we both would be wrong "

[@ambatipudimadhu9713]

This would stand out as a pessimistic piece of news item ; not worthy of Palki's stature , for all said and done , obesity is not how fat are you , but how strong is your will power. Fat cells only remember whether you respected or abused your body.

[@michaelvikhman7926]

Science still does not understandhow obesity works well.Let me help you out.Eat less and you won't be fat

[@priyabasubanerjee2543]

To tackle obesity the best option is to do mental exercises, for which we need to deal with gaining knowledge's about secrets of nature and politics. We will then learn how to align our speech while thinking out of the box. I do this by listening to conspiracy theories, news, gossips, theosophy and alternate media.

[@Hrishinishith]

I agree but if a human consistently works on he can change his fats cells memory also it's not an big deal. All about consistency life.and discipline that's it.

[@hometv8274]

That's why lord Ganesha has big belly

[@lizzardwizard2000]

This is a human evolutionary adaptation. Not a mystery.

[@koma7778]

It's BS. Fitness coaches know how to solve it

[@Amer.Rai.]

In certain cases obesity is connected to genes.

[@hemantbhandari9488]

Whole world is against me when it comes to fat loss 😢 Since I started loosing weight 4 months ago now every research is proving against it 🙄

[@subramanyahalemane5908]

Other way obesity less, less memory that means reaching retire age. Not able perform duty well come under retirement ವಿಶ್ರಾಂತಿ!!!!

[@radhikaparimkayala7779]

That's why I am not trying to loose weight

[@GagandeepBhattacharya22]

BS! Obesity isn't a POLICY issue, but rather a personal choice.

[@arjunreddy226]

I wish my fats had a good memory, Oh i was never fat. Fit to skinny 😢

[@warsil3735]

That is qhy you are adked not to be obese from a childhhod age as the number of fat c kls per volume is decided by ag 4

[@glassmates8176]

In that scenes my IQ level is over 100

[@dotprofile]

cut off sugars

[@HelloAutoCarz]

We have found fancy words for “Fat”!

[@jiaweike3518]

Talk about nonsense here.

[@SatyaShorot-x8f]

Elephantine memory 😂

[@newlife4978]

O that's why gym bros gain weight when they left the gym

[@Hebrewschristians]

1 John 5:13 ► Whoever has the Son has life; whoever does not have the Son of God does not have life.

[@DividendFiend]

This sounds like old news, I learned the hard way over 10yrs ago you can't lose body fat simply by just eating less, your only starving the fat cells when you do that, the only real way to burn fat (at least if your a guy) is by lifting progressively heavier weight as you go, speaking of lifting, lifting is the best way to burn sugar and carbs, cardio and body weight exercises are useless.

[@olska9498]

you can't 'out-lift' a trashy diet.

[@DividendFiend]

@@olska9498 To some degree you're right, but if you don't build muscle and be capable of lifting at minimum your own body weight, any weight loss can easily be ruined.

[@olska9498]

@@DividendFiend Who do you think is less fat? A marathon runner who eats healthy, does cardio and doesn't lift OR... a person who eats unhealthy food, doesn't do cardio but lifts weights?

[@amalksuresh286]

Very wrong imfo

[@daman823]

So dont eat fat 😶

[@SandeepK-b6t]

How is this still on POV of economy? Is everything materialistic now? Hate this bullshit

[@KonglengLee-t6l]

No big deal even palkis lips have memories of china😂

[@IlidoF.Almeida]

Go tell that to the somalis. I think your mouth has memory and your legs lake memory. People find all the mean to justify gluttony

[@RobN-x4j]

Some dark Indians can have more than one meal a day recently, you don’t need to worry about fat but hunger.

[@brijeshtiwari1671]

Goodmorning.mis.palikisharmaji