Fat Eradicator Routine - Cellercise® LIVE with Dave Hall

[@jo444]

Workout starts at 8:42 Can we have a 2024 version of this workout?😊

[@pineapplelumpa]

Starts @ 8:44

[@Iluvpapercrafts]

Today, 18 Sept 2024. I have been on this exercise and intend to do it for the whole month - the 30 day challenge. Initially I did this exercise twice a day, approximately 40 mins. I am now using this and another exercise video (detoxing, endocrine system) from this channel also total 40 mins for 1 week. The cellerciser exercises have been improving my muscle mass and bone mass reading and slowly decreasing bodyfat {i use a body fat scale}. This is fantastic, as walking and swimming ( 1 hour of either exercise) do not help much with muscle and bone mass this fast, this much. And I was led to believe that once I reached 50, I will only lose muscle and bone mass. 6 days a week, in the morning, I have been using my cellerciser and getting encouraging results. I am motivated to go on my cellerciser knowing I am healthier day by day. So thank you , Dave for such a high quality product.

[@cheriegrant4119]

I have felt so amazing doing this work out for 4 -5 months and getting on to 2 a day. It is truly awesome for weight loss, feeling good and healthy. Thank you so much!

[@cellercise]

That's great news! Thank you for sharing. :)

[@cellercise]

Thank you so very much for your comments. It’s means a lot. Best in health.

[@azbarb478]

Found Cellerciser serendipitously through an ad. Best purchase ever. The Cellerciser is by far the superior rebounder. Thanks Dave

[@kathyhirsch379]

SUPER EXPENSIVE AS WELL IN AUSTRALIA IT COST !$1195

[@blanca2523ful]

Hi there just starting the rebounder journey to support my health with healing from cancer. I am waiting for shipping and i am excited to use it and see see all of the benefits this will bring into my life. I am so happy I found this channel.

[@sharonohare6399]

So how’s it going so far?

[@blanca2523ful]

@@sharonohare6399 it’s going well I just had an MRI as a follow up from my previous brain surgery last May and it shows a decrease in swelling . I will continue to using it to help over all health as after surgery my oxygen was not good in my brain but now it’s better.

[@helen677]

I’m sure you’ll love it! It’s so fun. 😊❤

[@toscareno1334]

I love this workout. I make an effort to do it twice a day. Combined with Eating Clean, this is the solution for weight loss, wellness and well being.

[@SherrisPlace]

Thank you Dave. Im 2 years out from a total knee replacement and today is the first day of my journey back to health with the Cellerciser and shedding 40 very unwanted lbs! I was looking for a workout that would help me to this end and this video in particular was very helpful. It would be nice if you had more videos for Knee Replacement patients wanting to recover. 👌🏼

[@cellercise]

Thank you so much for the feedback! I will make a note of that. So excited for you as you start this journey, you got this!

[@kathyhirsch379]

you can try Barbara O Neills recipes i use castor oil with cayenne pepper then a comfrey paste with castor oil feel good i use it on my hand as well all the swelling gone

[@cr3062]

I had knee replacement October 2023..so I'm 4 months post op. I've gained quite a bit of weight due to being unable to move. I recently started rebounding with mostly the health bounce. I definitely can feel it working. Go easy on yourself at first becuz it exercises everything internal and external.

[@marknorman8588]

​@@kathyhirsch379 yes I totally agree Barbara O'neills stuff is excellent - VERY informative on all aspects of health and wellness.

[@rosapariury9711]

Can you do a 20min video with a screen timer please ?

[@sharonohare6399]

Fifth day and getting so much easier. Thanks David.

[@daveandruthbrewer3311]

I have cellercized off/on for years and more recently have, after a sore throat, developed a cough that I think might be allergy related. I realize I need to breath deeper and do this type of exercise as it's helped me stay healthier in the past. Loved this mornings workout ... really got a sweat going. Thanks for creating this amazing product and I look forward to getting back in to cellercizing!

[@jacksonblack2776]

Love the videos David, keep em coming. Cellerciser rocks!

[@vickitaber4680]

I’m a day away from a total hip replacement. Once I’ve recovered, would I be able to use a rebounder without injury to the artificial joint?

[@lizmurray8738]

This is such a great routine. I don't get on my mini very often but this is my second day in a row and I already have more energy and feel great. Perhaps I'll do it twice today. Thank you!

[@annadevore707]

That was not easy but I’m going to try this for 30 days in addition to .my other routines as well

[@lydiatroskie8196]

This is so hard but I love it. Thank you

[@mariaflores8299]

Body building like this on live will appreciate!!

[@gnostie]

Nice workout! I couldn’t have gone through that much screeching noise from the rebounder though. Confirms that I made the right choice when I got one with bungees.

[@tm8383]

Also the poor girl on the left has an unstable one, it’s wobbling a lot 😮

[@DVelez-wz3fe]

Didn’t even hear it until you mentioned it

[@Strands7]

Sometimes it feels like my toes fall asleep while cellercising. Specifically the area between the ball of my foot through my toes. Am I bouncing wrong?

[@NoBite2]

So this is a newbie question. I’ve had my Cellusizer for a few years and have my own routines. Your routine here looks interesting and I want to try it. I’ve never used the app. Does the app cue you to the changes in the routine? In the app, what is this routine called?

[@CindaMurphyRealEstate]

8:22 FYI - he doesn’t start until 8:22

[@cellercise]

Thank you Cinda

[@cr3062]

Omgosh...I could only go 10 minutes now that I've learned how to work the rebounder instead of leaping thru the tulips 🌷...its working pushing down into the mat. 😮

[@barbaraa2937]

LOL love the expression leaping thru the tulips roflmao... sounds like picking daisies!!!! :P

[@annlindley3097]

Is this as effective if I hold the bar the whole time? Balance issues.

[@shannonbridgeman3736]

Can u wear trainers on the cellerciser

[@annadevore707]

Do you actually lift the whole foot during the jumbo run or just a heal? Can you please explain in detail?

[@jenniferarmstrong589]

Would like to understand this better as well! Thank you Dave and your sweet family

[@babymammoth6254]

“Everybody ready?” They were ready 8 minutes ago David

[@motalisa1]

🤣

[@cheryls4526]

If your heart rate rises to high what should you do on the rebounder?

[@abbygailhavel3655]

This was tough but doable, I think I might try for several times a week! Thanks so much👏👏👏

[@jennnyandjeffs]

What's the diameter of the rebounders they're using? Anyone know or can recommend a size? I'm about to buy one.

[@bbeautifullyU369]

I've been folowing for years! I love it,dresming of having my cellerciser.i have questions....do you deliver to Spain? And do you ever make some kind of sale? for black friday,for example

[@cellercise]

Hello BeautifullyU! No reason to wait.I can

[@cellercise]

Give you the coupon code. Just write me at [e-mail]

[@holistic.health]

I had my cellerciser sent all the way to Kuwait!!! I had it shipped to myself through Aramex shop and ship ... yes it cost a fortune.. but it was well worth it 👍🏻🔥

[@michellepascale2934]

Where exactly can I find recipes or dietary advice? I heard you mention the name of your colleague but I couldn't even make out what you were saying or what her name is. Please instruct

[@yourjway]

Thanks! Just started my 30 days!🎉

[@cellercise]

How was your 30-day experience? :)

[@grandmaridesagain4560]

I have been listening to some fitness influencer podcast that state I should do zone 2 cardio for fat burning. Once into zone 3 I am no longer burning fat. My heart rate went to maximum on Jamba run 163. What are your thoughts.

[@lindacharles3551]

I live in Trinidad and Tobago. On the island of Trinidad. How do I get 1of these and what is the cost?

[@vickihamari9024]

Can someone do this who can’t jump because of an organ prolapse. I love my Cellerciser but I can’t do anything with much jumping motion and I need to lose weight

[@cellercise]

The sit and bounce can help strengthen the abdominal wall from the inside out

[@kimberleysamuelrichards5369]

Hi I am 300lbs which brand should I buy

[@cellercise]

@@kimberleysamuelrichards5369 Either unit should be fine. They’re made with the same materials and will give you the same results. One of them is just more easily portable than the other.

[@vickihamari9024]

Do you check your heart rates to be sure they aren’t above your Max?

[@dianehughes1621]

Where do you find this on the Mr. Rebounder app?

[@cellercise]

Cellercise.com/shop

[@nadineformo4947]

Where can we purchase the wireless counter?

[@nadineformo4947]

Oh I found it on your site 😊

[@cellercise]

Www.Cellercise.com/shop

[@gemmadidit4118]

I can't watch this again😒. Carrie, I'm sending you love🤪. And remember, it's loving YOURSELF that brings the most rewards. Better late than never😁.

[@Murph7373]

The best way to maintain weight is to consume WFPB diet. Vegan for 17 years, weighing 116 lbs at 49. Same weight as in high school. Love rebounding and intense workouts. Jumbo run is a great addition to any rebounding workout. Thank you!

[@MultiMarie66]

I’ve only been doing this a week and I don’t have to diet and I’ve already lost weight. I eat burgers, chicken, pizza, chips, because without good food, why be thin?

[@vsheavenly68]

Plants are trying to live too! Stop sugar and gmo foods and eat meat'

[@sheli4239]

Same here vegan raw diet organic for 30 years, and I weigh the same as high school. Age 53. I also use my Cellerciser and I do Bollywood Booty, as well as Slim In Six.

[@sheli4239]

Eventually your body learns that a raw vegan organic diet is good food and you really enjoy the taste! It takes a few months for your body to detoxify from the bad food, for your body to appreciate the healthy food. Cheese and animal products have addictive chemicals affecting your brain.@@MultiMarie66

[@jmc0369]

For some animal base diet is better. Clearly radical reversals of disease and changes toward health have been achieved by vegans as well as carnivores. Its about the individuals journey in finding whats best for them.

[@devotedfan9841]

WhT is he wearing on his feet? My toes cramped up and kind of went a little numb during my last workout. My legs wanted to keep going, but the numbness to my toes made me stop altogether.

[@davidhall1309]

I’ve never heard that before. It’s not common. I’ve been wearing a Whitin water sock. It’s on Amazon.

[@davidhall1309]

I suggest going a little easier and possibly doing the jamba walk while the circulation and strength improves

[@joanneparker2531]

David what is on your feet besides socks?

[@cellercise]

They are just funky socks…lol

[@soniaborgert4373]

What's a WFPB diet?

[@numbernine8571]

whole foods plant based. look for dr peter rogers channel on you tube

[@AnovaLisaDragonfly]

It stands for ‘whole food, plant-based’. Meaning, a diet that consists of all (or majority) fruit, vegetables, beans/peas/lentils, nuts, and seeds. One main distinction between WFPB and vegan is that one can eat a vegan diet but still eat a lot of junk foods (starches, snacks, sweets, processed foods, etc). WFPB can be vegan, but the focus is on consuming nutrient-dense foods that are in their natural form.

[@lisbethskyrme3812]

Which program on the app?

[@cellercise]

Fat Eradicator

[@billg4630]

The one over your right shoulder was squeaking because the legs are loose and need to be tightened

[@lovemeanyou]

Yay thank you so much i can do this ❤😂

[@danmoen755]

Is that a cell phone holder?

[@klaurvick4501]

Enjoyed this fat burning session again 10.15.23

[@cheryls4526]

What is a the squeaking noise.

[@aussiejubes]

The springs on the tramps. I would never buy a cellerciser or another springed rebounder. It's horrible isn't it?!! If I do this routine it will be with the sound ofd

[@tchelle07]

Is that your socks or some type of shoes?

[@cellercise]

They were my socks. I try to remember to wear a color that can be seen on the Cellerciser, these didn't quite work out.

[@billg4630]

I thought you would never start with actual exercises..😮😮

[@carmencitakhan5345]

How much please ?

[@laurasedivy1298]

This is a GREAT thigh burner!!! Yikes!!!

[@CarolynPuleo]

Try a bungee rebounder much better on joints

[@tammysagar6404]

No, it isn't. This has special patented springs and a special material on the mat. This is not your average rebounder.

[@marinishimura2317]

No way! Cellerciser is much better, the spring back of the mat is much better which is important. I have bungee too, feels almost the same but Cellerciser better and can feel the difference. Recently bought this, I think it’s the springs.

[@delhargis2219]

How often do you give bad and false advice about things you absolutely nothing about?

[@jamiefiene340]

NO

[@donaldmbamah4105]

Talk and talk. Just do it.

[@shirleymiller5056]

to much talking intro!

[@gabrielle5427]

I wish Dave you would stop talking about calories.. !! Exercise is not about calories.. All the rtecent research tells us that.. its a very old fashioned approach to talk calories....

[@carolh9439]

I feel sorry for the other lady.. he threw shade towards her a few times. He caught himself the first time. 🤮

[@aimejones8434]

What is a shade? He caught himself the first time?

[@patpatmoomoo5524]

I think it might be his daughters? Also, shade means to call out someone on their behavior or other characteristic, in a rude way. It’s funny how there’s always something interesting in the comments (not in a good way lol) 😅

[@danmeck5978]

Way too much talking when you just want to workout and go.

[@beckyporter9091]

To much talking get with it!