15 Min. Trampoline Workout for Posture, Lymph, and Pelvic Health

Yes, this trampoline workout is pelvic floor friendly! That means that if you have prolapse, bladder leakage, or pelvic pain you're welcome to give it a try. You'll be keeping your pelvic muscles supple and active throughout the workout, but NOT CLENCHED. As with any workout, it will not be appropriate for everyone! You need to listen to YOUR BODY and stop if you notice symptoms or signals from your body saying that it's too much. If this is your first time watching, be sure to watch the intro (first two minutes) where I explain some things about bouncing and pelvic health. Also, you might just want to do HALF of the workout the first time through. See how it feels. If it's good, the next time you can do more!
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Video Production by Alex, FormAndType CreativeStudio ([e-mail])
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / YouTransformed LLC / Brianne Grogan's negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
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Fitting MORE MOVEMENT into your day increases energy, improves your mood, boosts strength, and tones your body. It has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[@vibrantpelvichealth]

If this is your first time watching, be sure to watch the intro (first two minutes) where I explain some things about bouncing and pelvic health. Also, you might just want to do HALF of the workout the first time through. See how it feels. If it's good, the next time you can do more! Have fun!!!

[@jeff420sparky8]

can i ask shoe size and you do breath work?

[@valerielock2374]

Is there an exercise for retro verted uterus?

[@nalanafields4727]

I have a pelvis tilt or some call it a misaligned pelvis. Been doing floor exercises which has helped I get a very painful pinch in pelvis while getting out of bed. Would rebounding help this problem or cause more pain

[@MJ-on2xr]

Did you teach a yoga class at MTSU? You look familiar

[@ToddDouglasFox]

Dr. Bri, if you do 5 more minutes, (20), you will be sure to hit a lymphatic cycle.

[@redhead56]

I work out to this video every day 7 days a week and love it. helps my back, core, balance and lymph drainage. Thanks so much

[@vibrantpelvichealth]

Yayyy!

[@nondumisomginywa4843]

Considering buying a tramp have you lost any weight/ built any muscle?

[@jennifermatos6240]

So happy I found you and this video. I’m 51 with lipedema and just recently started working out with strength training. I was told that rebounding is good for my condition so I pulled out my husband’s old mini trampoline and did my first routine this morning. I finished and I am so proud of myself. I’ll be doing this regularly. Thank you.

[@vibrantpelvichealth]

Glad you love this routine as much as I do !

[@bernadette6211]

This work out is exactly what I need, thankyou so much

[@elizabethsydnor5247]

Thank you, DR. Bri!

[@dralison77]

I loved this video. Pulled out my old trampoline - not a Bellicone but it did the job. Please do more classes using the trampoline 😊

[@rochellebeasley9246]

I've had a Bellicon for years, it's been collecting dust! Thanks for inspiring me again .

[@lacysyverson2782]

Great video! Thank you!

[@georgettegeorge1563]

Fabulous training on rebounder. She is excellent at explaining moves.

[@majorgeneralmalaise]

Wow that pelvic floor squat stretch feels amazing ❤

[@sandratoledo7641]

I can't express how grateful I am for this routine . I have the tramp but as I am overweight,there was not much for me to do. This routine looks totally doable and useful. Greetings from Buenos Aires, Argentina ❤

[@sandrawilley8374]

BILLANT rebound routine! senior beginner

[@newday7504]

Great video🎉

[@subrosa22]

You rock Dr Bri!!!

[@blessed2148]

THis is fantastic!

[@SewingBea3871]

Love this routine - thank you for having a warm up and cool down, and for having posture/form reminders throughout. I’m getting back into working out after being really sick and I needed something just like this!

[@vibrantpelvichealth]

It’s one of my favorite workout sessions ❤️

[@frankthomson8138]

Amazing video, is one of the clearest explanations about the pelvic floor and love the start with small movements and how you safely build on top of it, thank you.

[@vibrantpelvichealth]

Glad you enjoyed it!

[@MissJoze3]

Thank you for this graciously generous guidance to rebounding. Merci!!! ❤️ ☀️🎶

[@vibrantpelvichealth]

Our pleasure! Glad you enjoyed!

[@jamiaburchamcnhp8712]

This is the best pelvic floor rebounding video out there! Thank you.

[@vibrantpelvichealth]

Happy you love it !

[@johnfachy393]

Very cool and helpful video, thank you for the tips! I just ordered my first rebounder and am excited to shake up my work outs!

[@vibrantpelvichealth]

Glad it was helpful! congrats on the rebounder!

[@leahbernstein3185]

I've been rebounding on my Bellicon for years and love it! Rebounding kept me sane during Covid, as I was a remote public school teacher Zooming with 30 8-year-olds, five hours a day. Glad to hear it's pelvic floor friendly. Really appreciate all your helpful videos.

[@maplenook]

Those poor children zooming

[@nelaodarijew]

I love your workouts. They really help me. Thank You so much. 😍

[@vibrantpelvichealth]

Glad you like them!

[@sofiahubbard4570]

Thank You for guiding us Dr. Bri's!!

[@vibrantpelvichealth]

Any time!

[@kellyrucker9784]

Thank U!

[@brendaaguirre8386]

Needed a wake up movement to wake up my whole body, + thank goodness I found your video! It worked + I get benefits with it.

[@vibrantpelvichealth]

Glad it helped!

[@reasunshine2472]

Awesome video ! Infinite thanks and Gratitude 😍🧚🏿‍♀️💫🧡⭐️🌈🎊🙏🏼

[@vibrantpelvichealth]

Glad you enjoyed it!

[@annabennett3178]

I was in a near fatal ATV accident June of 2022. I broke 14 ribs in multiple places (flail chest), 4 vertebrae in my back, my right wrist, both lungs collapsed, went into acute respiratory failure and was on the ventilator for 11 days... hospital for 33 days. I was in pretty good shape and active but it was a long, slow recovery and I lost so much muscle and gained 30 pounds. This looks like something I do!! Thank you thank you thank you!!!

[@vibrantpelvichealth]

We hope you enjoy this fun workout. ~ Vibrant Support

[@venessafrysztacki8264]

Wow, what a miracle you survived all that. Bless 🙌💖

[@venessafrysztacki8264]

Wow, what a miracle you survived all that. Bless 🙌💖

[@elizabethsydnor5247]

Thank God for bringing you thru this. Psalm 103:3 must really be true. God really will heal ALL our diseases!

[@tsvetemiranikolova6510]

I enjoyed all your videos with hip circles and dance, but honestly I was waiting for trampoline workout. I am glad you did it. It is great! Thank you! Very well done!

[@vibrantpelvichealth]

So glad you enjoyed this one!

[@leanashaari9749]

Should be getting my bungee trampoline order tomorrow (not a bellicon but a decathlon)..can't wait to get on it and follow this routine..thank you for this awesome trampoline work out Dr Bri..wish me luck for a fun and better health 2024... regards

[@vibrantpelvichealth]

Congrats on your new trampoline! Sending you love and wishes of fun and better health !

[@SS-ly2bn]

This is a fabulous, quick workout on the rebounder! I love this so much! ❤

[@vibrantpelvichealth]

Glad you like it!

[@jenniferbarry3770]

This is so great! Love how I feel when I’m done bouncing. Would be great if you could make more of these! Thank you.

[@vibrantpelvichealth]

Will do!

[@michellee3575]

Hello love your channel! Was looking for way to work out and use the expensive outdoor trampoline bought for child's bday couple years ago that could be used more often😅 this was great, broke a sweat, engaged my body in a new way. I feel great, thank you

[@vibrantpelvichealth]

Yay!! Glad to hear you are enjoying my channel and my workouts !!

[@gigiseva9129]

Why haven't I discovered you before??? I love this video. Thank you for sharing your knowledge with us.

[@vibrantpelvichealth]

Thank you for watching and working out with Dr. Bri. ~ Vibrant Support

[@thuriaramadan7336]

❤❤❤❤Thuria from Saudi Arabia 🇸🇦. 🎉🎉🎉🎉🎉Zanzibar Australia. I will share with my extended family.

[@Sarita12385]

I just got my rebound trampoline yesterday and so excited to use it. These are the PERFECT exercises, especially for beginners in my opinion. Thank you for sharing

[@vibrantpelvichealth]

Have fun!

[@lourdescastillo6332]

Love this exercise. Thanks for sharing ❤

[@vibrantpelvichealth]

You're so welcome!

[@madda5133]

I bought a trampoline and wanted a workout to use it and gently do sport again. This video is perfect for this. ❤

[@vibrantpelvichealth]

Congratulations on your trampoline ❤️~Vibrant Support

[@Melodie007]

Nice video

[@BeautyandtheBayNL]

I got a new rebounder for Christmas. This is the best workout I have found so far. Thank you.

[@vibrantpelvichealth]

Congrats on your new rebounder. Have fun!! ~Vibrant Support

[@travelingaaron]

New to trampoline workouts and checking out different videos to get ideas and inspiration on how to use it best for me. This was a fantastic morning session to begin the day with. My body and more importantly my mind both feel great right now. Thank you.

[@vibrantpelvichealth]

You're welcome! I'm glad you enjoyed the trampoline workout and that it left you feeling great both physically and mentally. Trampoline exercises can be a fun and effective way to stay active. Enjoy your fitness journey!

[@christielyle21]

I just bought one and try your workout, ❤ it, would love to try a new one

[@vibrantpelvichealth]

Congrats !!

[@pathoflifeandfreedom]

Thank you Dr. Bri this,Workout is amazing ❤😊

[@vibrantpelvichealth]

Glad you liked it!!

[@kellinachbar1962]

This is my first time working out on my rebounder. This workout is perfect for me. I can feel increased circulation everywhere, even in my face as I type this. Thank You!

[@vibrantpelvichealth]

Wonderful!

[@unconventionalforager6389]

7/18/23 first time. Love it using my FitPulse trampoline from goodwill,new still in box. Answer to a specific prayer.

[@Whitelightandjoy]

The same for me. Since a year ego I have it there in the original packed.😢

[@maldo007]

Great video. Thanks.

[@vibrantpelvichealth]

You're welcome! Thanks for watching!

[@traceym4590]

Loved this! Wish you had more trampoline workouts :)

[@vibrantpelvichealth]

Working on it!

[@Mary-bx8gd]

More of this please! Thank you

[@vibrantpelvichealth]

Noted :)

[@lourdesfajardo3515]

Thank You, gonna start!😅

[@heatherframpton9693]

Thanks, Dr. Bri! 😊❤ I incorporate Rebounding multiple times a week, even just for five minutes. It makes a difference in my day!❤

[@vibrantpelvichealth]

Thanks for sharing!! Glad to hear you are enjoying yourself and your rebounder !

[@yogaqueen0830]

I just did this video. I really enjoyed it. I have both spring and bungee rebounder. I like the bungee rebounder better. I get a softer higher bounce and better for my knees and joints. Thanks for sharing!🥰

[@vibrantpelvichealth]

Thank you for doing this rebounder routine with me :)

[@LYDIASOUL-pl4ks]

This video is PERFECTLY EXACTLY what i need. It's the ONLY rebounding out there for posture help. I used to do Miranda esmond white for posture help.(I have a winged scapula from bad posture) Struggling with an eating disorder, i'm not in the shape i used to be, and struggling to get my strength and energy back, and working on my posture. My goal is to do this every day. I cannot tell you how grateful i am for this. It's helping me get some strength back in my legs, and shoulders feel better afterwords. my goal is to use this as a platform to build more strength to expand and do more. THANK YOU!!

[@vibrantpelvichealth]

I’m glad to hear that you’ve found a video that aligns with your needs and is helping you on your journey to improved strength and posture. Consistency can be key in building strength and making progress. Remember to listen to your body and gradually increase intensity as you feel comfortable. If you have specific fitness or health goals, it’s always a good idea to consult with a professional to ensure your approach is safe and effective. Keep up the great work, and take care of yourself! ~Vibrant Support

[@SomewhereInIndiana1816]

loved this, thanks!

[@vibrantpelvichealth]

Glad you enjoyed it!

[@cotavic]

I LOVED this! Thank you so much :}

[@vibrantpelvichealth]

Glad you enjoyed it!

[@lorainejoy1193]

My pelvis felt fine but I’m so out of shape that my ankles and calves hurt after 5 minutes. I just got a rebounder and was looking for a pelvic friendly routine. I was so excited to see you had one. I’ve been following you for 2 years since my prolapse. You give me hope.

[@vibrantpelvichealth]

Sending you a hug !!

[@wilmahoogendam6320]

Perfect for when on the recover from a head cold. Thanks

[@vibrantpelvichealth]

Enjoy!

[@mrz.charlez3081]

Just got my first rebounder. This video was very helpful with moves

[@vibrantpelvichealth]

Congrats on your new rebounder !!

[@tlover9369]

As a breast cancer survivor with a bilateral mastectomy and lymph gland removal, I've been looking for some kind of exercise to help with lymph drainage...this looks so fun!

[@vibrantpelvichealth]

Hello! I'm glad you're interested in finding exercises that could be beneficial for lymph drainage. While Dr. Bri's programs primarily focus on pelvic health and are not specifically designed for lymphatic drainage, movement and exercise, in general, can be helpful for promoting lymphatic circulation. Wishing you all the best on your health journey! ~ Vibrant Support

[@brittlecoz3084]

I did it 3 times now....wow...❤

[@lotusflowergs7]

First time here and didn't do badly this morning..gonna keep this to follow until I can improve. God bless

[@vibrantpelvichealth]

Welcome aboard! You're doing amazing !

[@liliesandbuttercups]

I was able to do this on my full sized trampoline, just by staying closer to the edge where there's less bounce. Fun way to start the morning! I'm definitely doing it again!

[@vibrantpelvichealth]

Yay ! Glad you enjoyed the workout !

[@lisa9867]

I've owned a Bellicon for years and have subscribed to their workout program the entire time. Unfortunately, they recently made their workout program very user unfriendly and I will now be using workouts on KZbin. Thank you for a wonderful warm-up workout!

[@vibrantpelvichealth]

Glad you are enjoying this workout! ~ Vibrant Support

[@keepkeepingon6386]

Great workout.❤

[@vibrantpelvichealth]

Glad you liked it!!

[@charlottenewberg7758]

This is my first-time watching you. I am so glad that I came across your program. I have been looking for some cardio activities. I have had 3 backvsurgeries, and I cannot bounce on the floor anymore. I will be trying this out tomorrow. Goodnight everyone.

[@vibrantpelvichealth]

You are so welcome! Glad you found my resources ❤️

[@charlottenewberg7758]

I haven't been able to workout much for the last 10 years becsuse, of back surgeries and other surgeries, I am feeling really stiff after my last surgery, on March 10, 2023. But I have a small trampoline at home, its not the best but it works for now.

[@wilma5618]

Thank you so much. And no music. Ill start with you🤗🌹

[@vibrantpelvichealth]

Yayy!

[@Jenshouseof6]

I bought a Darchen mini trampoline off Facebook marketplace. I'm beginning this workout at the end of Sept 2023. Can't wait to come back here & share my results!

[@vibrantpelvichealth]

That is awesome!

[@keinohrtini]

What are your results?

[@dianacarr5515]

Yes ... love to know your results

[@LearnGrowChange24]

I had no idea this helps with the spine and pelvic area!

[@wanderingsoulenterprises5564]

This looks so fun! Will have to try this out next time I take my son to the trampoline park. Hopefully with no peepee! 🤞🏻

[@vibrantpelvichealth]

Oooh yes, do it! Give it a try! Be sure to watch the intro where I explain a few things about bouncing and pelvic health. Do a little bit at a time, check in with yourself often, don't "clench" your pelvic floor muscles, and have FUN!

[@Unknown-bz1ky]

Please do more for absolute beginners with lower bk issues prolapse n hiatal hernia ...thanku so much

[@vibrantpelvichealth]

Noted

[@user-nu3rc6ir2o]

This looks super fun! I wish I had a trampoline (:

[@vibrantpelvichealth]

Although it won't be quite the same, you can still follow along with these moves by simply lifting your heels off the floor, or marching in place! You'll still get the postural and lymph benefits :)

[@brianne_84]

I love my bellicon too. I got it about 8 years ago and just recently replaced the bungees. Truth is I probably should have done it a lot sooner though, they were really stretched out lol. I will try this workout today, thanks.

[@vibrantpelvichealth]

I'm glad you're going to give this workout a try! Bellicons are expensive, but (for me) it was soooo worth it to invest. The bungees are so much better than my old mini-trampoline that had stiff springs!

[@jacqueline3433]

Thank you....thank you ...thank you.....

[@vibrantpelvichealth]

You are so welcome!

[@TravelWW4Less]

I love this video! It is helping me gain core strength back after having a baby. Thank you!

[@vibrantpelvichealth]

You're so welcome!

[@TravelWW4Less]

​@@vibrantpelvichealthI wish I could give you a 👍 every time I watch this video ❤

[@atrain670]

I love all exercises that I can do in bare feet (I hate wearing shoes), and this looks perfect for me! Thank you!

[@vibrantpelvichealth]

You are so welcome ! ~ Vibrant Support

[@aussiejubes]

Lol I'm exactly the same!

[@atrain670]

@@aussiejubes - LoL, life is just way happier with bare feet! 😆👣✌🏼

[@jennasaisquoi5174]

I received a surprise rebounder gift yesterday and felt funny on it after years of plyometrics. I instinctively landed on the balls of my feet and bounced like a broomstick 😂 I appreciate your shared knowledge

[@vibrantpelvichealth]

Congrats !! Have fun with your rebounder !

[@lovinglyme2822]

I also have a bellicon, so glad I found your channel, great wrkout😊

[@vibrantpelvichealth]

So glad!

[@gailguilbert6195]

Is there a workout on the tramp with something to hang on to. Thanks so much for all your videos. You are a great teacher!

[@vibrantpelvichealth]

I don’t have a video on that yet.

[@dt2phillips]

Looks like fun! Even if I didn’t have a trampoline, I can still do this!

[@user-vy2oq4ck2r]

Thank you for a great workout to help out posture and keep us walking as long as possible.

[@vibrantpelvichealth]

More to come!

[@kisutis]

I love it, I use it in the gym. But better the one that has a handle to keep when you exercise not to loose balance

[@vibrantpelvichealth]

Absolutely! The handle can be really important for balance and safety. I just encourage people not to lean too heavily on the handle (which impact posture/alignment and pressure management)!

[@user-xf8rf4uc1u]

Perfect TIMING MANY🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼😄😄😄 11:33

[@LouiseIsabel-lq4ip]

Hi Bri, it’s a long time since I’ve done your programmes. You were a big part of my wellbeing journey years ago when I bought your long programme (forget the name of it now?). Anyway, I was promoting you & your channel to a friend yesterday, and it reminded me how much I loved your workouts! So here I am again at 55… I recently bought a rebounder, which I love… but struggling to find consistent programmes that work for what body is still doing post menopause 🥴. Anyway, I just need to look at what else you now offer… anymore rebounding? (I’ll definitely do this one again, loved it as such mindful instruction 🙏), but curious what else you do for post menopause etc. anyway I’ll check your videos out again. Thank you so much! Lou (in the UK) x😘

[@vibrantpelvichealth]

How wonderful to hear you have been following Dr. Bri for many years. We invite you to explore her KZbin channel and her websites to check her latest programs. www.vibrantpelvichealth.com/ and www.briannegrogan.com/. ~Vibrant Support

[@aracelisantivanez7083]

Donde puedo comprar ese rebotador los que venden en Amazon son muy duros

[@dakotahstr]

I love my rebounder. No springs. Put on my I pod and go to town. I do high intensity workout for 40 seconds,gradually building up. It's fun

[@vibrantpelvichealth]

So good to hear you are having fun !!

[@anneryan-dm2dv]

I’ve had my bellicon trampoline for 6 yrs best investment ever never be without it

[@vibrantpelvichealth]

I love mine as well !!

[@bluespruce679]

I've used a tramp for many years, but I trained myself.....never knew there were tramp videos around. Actually, I got my first tramp before cell phones got popular....been a long time. Being a dancer, I immediately took my little weights onboard the tramp, and playing great latin salsa music, began hippity-hopping with my weights! Thankfully, I've never had an accident such as dropping a weight onto my foot, or worse! I do several arm moves along with my legwork with the dance music....I also twist, holding the weights....the music makes a of it possible and worth it! My tramp work is probably closer to dancing on the tramp, then doing 1-2, 1-2, 1-2 exercises! But it works! I think its been since 1990, or so ...when I purchased my first tramp. The tramp is my "warmup" to a regular workout, followed by a dance session. So far, so good! I'll be 70 later this year! Like I said, so far, so good! Thank you for such a great tramp video! And, the idea of stretching On the tramp is marvelous....since I have cats, Meow-velous!! ☺️ Thank you...Over and Meow-t!! 🎶💃🎶😻😺🐈😺😻🎶💃🎶

[@vibrantpelvichealth]

You are an absolute trailblazer when it comes to trampoline fitness, combining dance, weights, and bouncing to energizing music since 1990! Your innovative approach, dedication, and vibrant energy at nearly 70 years young are beyond inspiring. Thank you for reminding us that fitness can be a lifelong journey full of creativity, joy, and self-expression. Keep bouncing to your own beat!

[@camy87]

Love this! My rebounder has a safety bar which makes it a safer workout for a 61 year old!

[@vibrantpelvichealth]

Yay !!! Enjoy rebounding ❤️

[@YogaWithGail]

This is great. Can you do another one of these workouts? Maybe have a mirror on the side, so we can see what this is supposed to look like?

[@vibrantpelvichealth]

I'm not sure if I'll do another one, but I'm glad you liked this one! There are a few side views (camera angles change) in this video, hopefully they'll help!

[@YogaWithGail]

@@vibrantpelvichealth I got to the 9-minute mark before I had to "bounce" off. I did notice the feet close up and the upper body close up. I will continue the video to see about the side view. Thank you!

[@gigilaroux762]

Should we be landing on our toes or a flat foot? I just got my rebounder and this is the first video I found and could only make it to 9 min before I felt the urge to use the bathroom!😂 what a great way to wake up. 🌞

[@vibrantpelvichealth]

You can try both and see what works best for you. ~Vibrant Support

[@akopakopov4433]

Thank you for video. How about, if I have varicose bad veins. Is it safe? And recently 4 month ago I had prochanteric fracture surgery. How soon, if I possibly should I can start rebounding, if now I’m doing leg press machine 40 lb and abductor/adductor machine 10 lb. -bout with 100 repetitions of each exercise. I’ll be really appreciated for your directions to my questions Thank you

[@vibrantpelvichealth]

Safety is key, so it's important to check with your healthcare provider about using a trampoline if you have varicose veins or are recovering from a prochanteric fracture surgery. They can give personalized advice considering your health. As for when to start rebounding and your current exercises, your doctor or physical therapist can offer the best guidance based on your recovery progress and strength. Prioritizing your well-being is crucial. ~ Leila from Vibrant Support

[@user-pm9bh6gv9t]

Hello Dr Bri. Just found your bouncing video can I do this with a prolapse bladder, I have had a pessary fitted. Thank you for your videos have enjoyed doing quiet a few of them.

[@vibrantpelvichealth]

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice! Last but not least, you might want to check my Lift program for at-home support. You can get the first week for free www.vibrantpelvichealth.com/free-trials

[@batgirl6399]

Thank you for this. I started experiencing pelvic pain last month and I'm afraid to continue with my regular heavy weight lifting. Would it be safe to use small weights during this workout?

[@vibrantpelvichealth]

It’s best to talk to your pelvic floor PT for individualized guidance. You can experiment with small weights to see how your body feels. Please keep in mind that it might make the workout more challenging and activating. ~ Leila from Vibrant Support

[@madeleines.5998]

Great video as always😊 I’ve got a more general question I’ve been wondering about already longer: is it okay to do kegels with a partially full bladder? And what about reverse positions like kneeling on the elbows? Cause they feel a little uncomfortable to me when there’s something inside the bladder especially when I get out of them like a stretchy burning sensation, is that normal? Does the bladder stretch even more or pull on the urethra this way?

[@vibrantpelvichealth]

I typically recommend doing Kegel exercises with an empty bladder. That way, you'll feel super comfortable relaxing all the way after each contraction. If your bladder is partially full, you might not feel like you can release all the way. RE: positions, you can absolutely do Kegels in any position (such as kneeling on the elbows). Your organs will slightly shift depending on your position, but it doesn't stretch the bladder or pull on the urethra in a way that's bad or damaging. I'm not sure why you'd feel a burning sensation! If that continues, you might want to get it checked out. *but again, if you can help it, I'd encourage you to do Kegel exercises when your bladder is empty. ;)

[@madeleines.5998]

@@vibrantpelvichealth thanks a lot! Also, do you have any tips about peeing in nature or in public restrooms when you don’t want to sit? I find it hard to relax in those positions.

[@paigeschultz6951]

Love rebounding! I tend to get plantar fasciitis way too often. I treat it w/ muscle gun- loosening the hamstrings and calves and foot muscles/ fascia, but question is this: is there a specific exercise I can do to get my pelvis aligned properly? I’ve done your pelvic release videos. Plantar Fasciitis just keeps creeping up 😢.

[@vibrantpelvichealth]

I am sorry to hear that. Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support

[@Learningthetruth7]

I have been Rebounding for years and the Cellercizer is the best. Spring coils help prevent ankle injuries and give a better workout without protonation. It is such a great way to workout!

[@vibrantpelvichealth]

Trampoline workouts can be the best if they are done right. ~ Vibrant Support

[@francescrocker3878]

Is a rebounder helpful for prolapse? I have actually improved using your pelvic floor exercise. I am an active 76 year young person who has been routinely involved in yoga asanas for many years.

[@vibrantpelvichealth]

Some people find rebounder exercises helpful for pelvic floor issues like prolapse. However, it's crucial to consult with your healthcare provider or a pelvic health specialist to ensure that rebounding is suitable for your specific needs. They can provide personalized advice based on your health and medical history. Keep up with your pelvic floor exercises and continue communicating with your healthcare team for the best guidance. ~Vibrant Support

[@t.c87]

DR. What about rebounding after a hysterectomy? Of course at the appropriate time after surgery. About 8 weeks? Also what about prolapse with rebounding can that happen?

[@vibrantpelvichealth]

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

[@Ave14321]

Thank you so much for this video on a super workout. I have a Raleigh Rebounder which I stopped using but will start again. Did the mat on top of your tramp come it or is it separate. If so where can one be ordered from? Thank you.

[@vibrantpelvichealth]

The mat on top of the trampoline is included. I have purchased my rebounder in Germany, but you can find similar options online or at fitness equipment stores. Glad you're inspired to start rebounding again - it's such a great workout! Keep bouncing and have fun!

[@DebbieLynToomey]

Do you think vibration plates are good for pelvic health? Thank you

[@vibrantpelvichealth]

Please talk to your healthcare provider for individualized guidance. ~Vibrant Support.

[@imeldadonaldson2668]

I would like a rebounder like this one. What size is it? It seems bigger than mine. Would you please post a link? Thanks!

[@vibrantpelvichealth]

I don’t have the link. I bought directly from the manufacturer (Bellicon)

[@Jennifer_Lewis_Beach_Living]

Hi there! I have a question for those whose pelvic floor is still not too strong and will still leak from jumping up and down. You had a modification for the last exercise where you jumped, but there is no modification for the “scissors jump”. What is the modification for that move?

[@vibrantpelvichealth]

If you're dealing with pelvic floor concerns and jumping exercises are challenging, here's a modification you can consider for the "scissors jump" or any exercise involving jumping: Instead of performing the jump, you can modify the movement to reduce impact. For example, you can do a modified version of the exercise where you lift one foot off the ground at a time in a scissor-like motion without the actual jump. This way, you engage the muscles without putting too much stress on the pelvic floor. Always listen to your body and modify exercises as needed. If you find that a particular movement is causing discomfort or is too intense, it's okay to adapt it to your current fitness level and comfort. Additionally, if you have concerns about your pelvic floor, consider consulting with a healthcare professional or a pelvic floor physical therapist for personalized guidance. ~ Vibrant Support