fat loss WHAT I EAT IN A DAY: pizza, ice cream, + acai

Hi everyone!! In today’s video, I share a full what I eat in a day during fat loss! I've lost about 25 pounds in the last 14 months and I’ve learned so much throughout the process. In this video I share lots of tips and tricks, along with some of my favorite meals right now. I talk about how I have treats like pizza, acai bowls, ice cream, and sugary iced lattes every day even when I’m trying to lose weight! I also share some of the realities of fat loss/how challenging it can be, how you can prioritize foods you love, staying hydrated, intermittent fasting, calorie tracking, eating enough fiber/protein, and how you can enjoy anything in moderation while still making progress.
Whether you're on a fat loss journey, looking for some meal inspiration, or want to eat more fiber and protein in your diet, I hope you can take something away from this video! 🤍
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[@spookykatx]

I eat super similarly to this! I've lost a total of 45llbs (over 2 years) and my new diet is so filling. Your meals look amazing, I'll totally try out some recipes from your video.

[@cadencestringer]

Oh my gosh that’s amazing, congrats on your weight loss!! 🤍

[@pramabanerjee2767]

Very very honest video... Refreshing to see... Lossing weight eating intuitively is borderline impossible..

[@cadencestringer]

Yeah, I think it’s really hard to do- I tried for MONTHS and wasn’t getting good results