Fat: The Good, the Bad, & the Truth About Losing It

[@theanatomylab]

This is our final video for 2024. We truly appreciate all the support you’ve given us throughout the year! There’s no need to worry; a new video will be available next week at the same time as always, We just wanted to take a moment to express our gratitude to each of you! 🙏🙏

[@jimcindykimk3802]

@@theanatomylab thank you for the knowledge you always share with us. 🙏🏽🙏🏽 Happy coming new year 🎊

[@SK-zr2dd]

The gratitude goes both ways. Thank you for the education too.

[@Ghost_emoji]

this was a great video

[@FreeSpeechFighter]

Great vid to end 2024🎉 Thanks💕

[@twainmom4999]

Great video as always, Happy NewYear 🎉I look forward to learning more from you in 2025.

[@KatharinaEwers]

On a related topic: it would be great to have a video on cellulite. There are so many myths around it when it comes to who and why gets it and how to get rid of it.

[@JayJJay185]

Agreed :-)

[@joshuapepela9031]

I'm from kenya and the way you educate, show and demonstrate about human anatomy keeps me on the know... I'm Gratefully for this channel 😊

[@theanatomylab]

Glad to hear it! Thank you for watching our videos!

[@RATBOYTIME]

I am someone who has struggled with anorexia for most of my life. I'm 18 now, and I've only just started my recovery. I feel like having someone explain to be the importance of body fat would have helped so much. I live in a place where diet culture is rampant, and where already slim or healthy individuals are trying to lose weight. It made the think that all fat was bad, and I still thought that way when I looked like a bag of bones. A couple months ago I was diagnosed with superior mesenteric artery syndrome and nutcracker syndrome. These are rare cases where the arteries collapse onto part of the small intestine (SMA), or the renal vein (nutcracker). I now have to live with a feeding tube because I cannot keep food down orally. I feel like education like this is always so much more helpful than the fear mongering we see in the media today.

[@CaptainRadDudesman]

May God bless you man, Take care

[@brebeccablum4693]

Good luck on your ED recovery journey. It's difficult but so worth it

[@Ariella-mx3xq4cw6n]

Animal fat is not the cause of obesity. The cause is HIGH INSULIN caused by eating a high carbohydrate high processed diet. If you need to exercise to keep the weight down you are eating the wrong diet. Subcutaneous fat is not the dangerous fat. It is visral fat that is dangerous to humans. To lose weight the answer is not eat less and exercise more. We are not bomb colorimeter. Our bodies behave differently with different food. Carbohydrates cause insulin to go very high. Animal fat hardly moves insulin. We have eaten animal products for 1000s of years we only started eating more carbs and oil about 100 years ago, and on high carb & oil about 40 years ago. Our health has gone down hill as the high carb, seed oil diet has gone up.

[@Acts-1322]

​@@Ariella-mx3xq4cw6nyou're not wrong. Hopefully the OP sees that you were speaking to the importance of metabolic health, not just being obese or too skinny. Much love for your health journey, OP! Sorry you were taught misinformation.

[@random-accessmemory9201]

What country are you from?

[@TojiFushigoroWasTaken]

Dont let this distract you from the fact that mitochondria is the powerhouse of the cell

[@UBDOOMBOT]

😂😂😂 I see you are a PE fan 😅😅😅

[@Durio_zibethinus]

Thank you for your kind reminder.

[@ZenkaiZetto]

Dont let this distract you from the fact that Hector is going to be running 3 Honda Civics with spoon engines. And on top of that he just came into Harry's and he ordered 3 T66 turbos, with NOS, and a Motec system exhaust.

[@zeo4481]

Based

[@andrewcorrie8936]

… not to mention that ATP is the energy currency

[@gasmith7486]

I trust YOU more than any fitness guru or diet coach!!

[@jayallum2423]

Losing 60kg was the best thing I ever did for me health, no more joint pain, normal blood pressure and hba1c as well as all other blood markers.

[@jasonzook9725]

Way to go! That is quite an accomplishment! I'm currently down 70kg and as of last week my doctor has removed all 3 of my BP medications, insulin, and diabetes medications. I bet you feel a lot better too

[@jayallum2423]

@jasonzook9725 well done, it makes a big difference to every aspect of your life.... Feel so much better. I have kept it off for 2 years now, and I lift weights 6 times a week, something I could only dream of previously.

[@Windmelodie]

Man, I've struggled with weight issues ever since entering puberty. I tried eating less, doing sports but somehow gained weight even at 1800 cals a day (female). It took until I was 25 to get diagnosed with PCOS, an endocrine issue that affects hormone production, on top of being insulin resisistant. At 30 we found out I have Hypothyroidism as well. Now, I am 31, obese, pregnant and turned actually diabetic, I am receiving medical treatment for ALL of my issues (hormones, thyroid medication and insulin, asthma medication). And NOW I am FINALLY losing weight (at a healthy, monitored rate!), despite being 5 months pregnant and eating more than ever before (portion wise, barely changed my food except for eating whole grain pasta/bread instead of wheat). I am personally a little upset that it took for me to get this sick to finally be taken seriously and to stop being told to just try harder, eat better and do more sport. Fat has its benefits, but it is also a highly complicated matter that makes it hard for most people to either lose or gain and I think PURELY breaking it down to diet and excercise isn't the right thing either, even if it absolutely is a huge factor. There are too many factors that influence someone's weight and not ALL are in our control. It's also important not just to educate people on proper diet but to make healthy food, gyms or even parks/bike paths cheap and easily available/accessible and to reduce the amount of sugar and sodium in our everyday foods. Also, we should all strive to eat properly and excercise, regarless of weight, as that has many other benefits.

[@rdsunshine34741]

"no, it's calories in Vs calories out!" I hate when people say this 😂 like our bodies are just calculators. No! They're complex worlds of hormones, chemicals, processes, systems, cells! I'm happy you finally got diagnosed and got the treatment you deserve, it's so frustrating when no one listens.

[@localCrows]

I feel you. ❤ Got diagnosed with PCOS age 16 and now in my thirties I have type 2 diabetes. I was never overweight (even anorexic for some years), always had lots of muscle mass, ate extremely healthy, was a vegan for some years & vegetarian the rest of the time. No drugs, no alcohol, no cigarettes. Turns out my genes are to blame: The genetic lack of subcutaneous fat (due to FPLD2) in large areas of my body causes the fat to be stored inside my organs and blood, which causes problems. I may look slim and fit, but my blood and organs are worse than those of most obese people. Ironically there are people who are just the opposite of me: They have more subcutaneous fat tissue to store fat in, so they stay healthy even at a much higher weight. Bodies are weird. ❤️

[@jasonzook9725]

@@rdsunshine34741 That is still calories in vs calories out. That is the only way to lose weight naturally, and it works 100% of the time. If you think it doesn't, you probably have estimated the calories in or the calories out incorrectly. Yes, some medical conditions make those numbers lower or higher than average, but at the core it is still just calories in vs calories out.

[@proddreamatnight]

The longer the video went on the more it suggests that fat loss should be a side effect, with the primary goals being a balanced diet and regular resistance/ cardiovascular training

[@Durio_zibethinus]

People seems forget to be healthy. Pursuing for outer look (and other admirations) only have been destroyed people's lives too often.

[@virginiamoss7045]

Absolutely! Eat right, exercise right, equals good health and long life. Well then, there is good mental health which we can't ignore; can't forget the mind-body connection. Of course, it's not at all easy.

[@acerimmer8338]

A change in lifestyle is the most important, yet hardest, part of losing fat.

[@lajya01]

A follow up video would be the effects of liposuction on the body. Which doesn't remove fat but fat cells themselves.

[@SilverSlugs16]

Glad a channel with so much reach is helping explain to people that worry about the little details like specific foods and specific types of cardio just aren’t that important in the grand scheme of weight loss. Doesn’t really matter if you pick the perfect fat burning ratio of exercise, whether or not you train fasted, whether you go vegan or carnivore etc. It all boils down to calorie balance. Just pick whatever combination of food and exercise keeps you in a consistent, manageable deficit and you will lose fat. Keep protein high and train weights hard to not only promote the growth/retention of healthy lean tissue, but also to ensure that the weight you lose is mostly or entirely bodyfat. It doesn’t matter if you “don’t care about being a jacked bodybuilder”, resistance training is very useful for anyone regardless of strength goals. A little bit of that “bodybuilder” training along with a deficit would turn SO many people’s health around. Regardless of if you prefer to fast, eat keto, go vegan etc

[@Durio_zibethinus]

Wow, get this kind of video before new year resolution thingy is uncommon, but always been a good advice nonetheless. Usually I sleep early on the new year. Calorie deficit, be more active, eat healthy, get enough sleep, and mind our emotion are the recipes. I hope you guys stay healthy.

[@alphabeta8403]

2:00 Hypertension 3:30 Visceral fat 5:20 Testosterone 10:10 *Create a calorie deficit* 11:10 Zone II and HIIT training

[@someguyontheinternet7165]

This is entirely anecdotal, but I found that when it came to losing weight nothing worked better for me than fasting. People get freaked out about it, but I found it very easy when done with a strategic approach. First I started by lightly cheating with intermittent fasting. I added a little coconut oil or butter to my morning coffee. The little bit of fat helped keep the hunger under control. It also helped the me feel less tempted to load on carbs. I’d also take a multi vitamin with the meal as they don’t sit well on an empty stomach. From there anytime I felt hungry I’d just drink water (occasionally with a pinch of salt). One meal a day on that method wasn’t too difficult. The big thing was to fill the meal with proteins, healthy fats, and high fiber carbs (aka a bunch of veggies). The moment I had easy carbs like bread or pasta the hunger would come roaring back the next day. After a week or so of that I found doing 24 hour fasts to be no problem and soon after even 48-72 hour fasts to be relatively comfortable. 5 days restricted to roughly 700 calories was no problem with 2 days of none. Assuming my daily burn was about 2k calories meant I could be in a 10,500 calorie deficit a week or roughly 3lbs of fat a week. Which tracked almost exactly with my results. I lost about 35lbs in 12 weeks (first couple weeks were the adjustment period).

[@localCrows]

Coconut oil is really not that healthy, because it's almost completely saturated fat. Unsaturated fat like in oil from other plants, nuts, seeds is better.

[@someguyontheinternet7165]

@ That’s true. I just figure a week or two of it isn’t so bad. Especially when the rest of my intake was getting cleaned up.

[@carmenpenarosales1152]

I love this channel so much. I don't even study or work in a field remotely related to human anatomy or medicine, i just watch out of pure curiosity. The way you convey information is awesome. Thanks and keep it up!

[@Raja-so6uh]

Thank you very much this will help me in my weight loss. all of your channel are very informative keep up the excellent work doc.

[@theanatomylab]

You're very welcome! Check out the videos in the description as well; we have more tips and scientific insights that hopefully help you better understand this to achieve your goals. 😁

[@stephsmith996]

I absolutely love your channel. Hearing the truth about our bodies and how they work is refreshing. You are not selling anything or trying to convince us. It is all factual information. THANK YOU! Happy New Year!

[@bl2x14]

So what happens with the developed blood vessels after the bodyfat is lost?

[@traceybier1128]

Please do a video explaining the use of ozempic and similar formulas for weight loss and the risks involved.

[@aSLOTHx]

Can you make a video about Fibromyalgia? There isn't any good videos or information on it and i wish to understand and learn and know about it as best as possible. Thanks and great video guys thank you!

[@xzx3]

Wishing the IHA team a happy new year 🎉

[@ZoltanGregorHK]

Topic suggestion: Can you make a video explaining stuffy, clogged nose that make breathing through the nose sometimes difficult? It can include mucous membranes, sinus, the air flow path in the nose etc. Thank you for your useful educational videos.

[@IngeZvdB]

Could you show us a case of lipedema? And tell about how the storage of fluids inside the adipose cells influences the body and adipose tissue? 🙏

[@zenawarrior7442]

Thank you for this wonderful video & all of those this year too😊💜Happy New Year!🎈🎉🥂

[@rowandawson9750]

putting it into amount of stored calories really makes you think about how many days of survival it would mean with no food. There was a Scottish man who went over a year only eating yeast extract and vitamins and went from 456 lbs to 180 with supposedly no ill effects. It's just crazy what the human body can do

[@segurahh1179]

00:00 Introduction to Fat Tissue • Fat tissue is getting attention because of its impact on appearance and health. • Covers fat, its functions, its impact on disease, and ways to lose it. • Fat tissue, or adipose tissue, is a type of connective tissue. 00:56 Structure of Fat Tissue • Fat tissue is made up of specialized cells called adipocytes, which store triglycerides. • As you gain weight, fat cells enlarge, causing fat tissue to become thicker. • Fat tissue develops new blood vessels, which can increase blood pressure. 02:01 Effects of Fat on Health • Losing fat tissue can lower blood pressure. • White fat tissue in adults and brown fat tissue in babies have different functions. • Subcutaneous fat and visceral fat affect health, with visceral fat being particularly linked to type 2 diabetes. 04:35 The Golden Mean in Nutrition • It’s important not to overeat or starve, but to eat in moderation. • Too little fat can affect health, especially in women. • Fat has important functions, including converting testosterone to estrogen and dihydrotestosterone. 05:32 The Solution to Hair Loss • Testosterone can convert to dihydrotestosterone, which leads to hair loss. • Irestore offers the Irestore Elite device to combat hair loss. • The device is FDA-cleared and drug-free, promotes hair growth, and has a 12-month money-back guarantee. 06:58 The Role of Fat in the Body • Fat releases fatty acids to be used as energy. • One pound of fat contains about 3,500 calories. • White fat helps retain heat, while brown fat keeps the body warm. 07:58 Functions of fat • Brown fat contains mitochondria, which produce heat rather than energy. • Fat functions as a protective cushion and endocrine organ. • Excess fat can impair insulin sensitivity and cause diabetes. 08:56 Problems with excess fat • Excess fat is associated with chronic inflammation and decreased testosterone levels. • High body fat is associated with cardiovascular disease. • The question of how to lose fat remains open. 09:53 Fat burning and calorie deficit • The intensity of training affects the burning of fat and carbohydrates. • To lose weight, it is important to create a calorie deficit, regardless of the type of calories burned. • Training at the limit of your capabilities is not recommended due to the risk of injury and overtraining. 10:49 The Importance of Aerobic Training • Training in the fat burning zone is beneficial for developing the aerobic base and mitochondria. • ​​It is recommended to include high-intensity training and strength training per week. • Fat loss is a systemic process and spot reduction of fat is not possible.

[@jimcindykimk3802]

At first when I first found out that I don't get to choose where I want to loose fat, I was disappointed and sad. I almost stop my little exercise routine but along the way when I got to know more about how fat works I accepted it and looked on the bright side. Not knowing how something works sometimes can be a disadvantage especially when it comes to the body.

[@ColdKei]

"Your body decides where it pulls fat from" - oh yes, that's why I can only lose boobs and nothing else 😂👌

[@truepotential206]

Chin Up Flat Queen

[@laram.t.2445]

I really liked your explanation of this topic, and I really liked your channel. It contains valuable information. I also notice that the practical aspect regarding anatomy gives more clarity to the information. I wished to study anatomy within my specialization in biotechnology, but it was not part of the study requirements. My greetings to you. I hope that you continue to give more regarding these scientific topics. I follow you from Iraq.

[@AmericaTheGreat.]

Where was this channel all my life?

[@PTL360]

Great videos! I'm a former fatty, and a boozer. Your videos were lots of help and understanding the damage I was doing to my body.

[@mondotrombo7167]

Ws man, good job on turning your life around. Here's to more improvements

[@BZAKether]

Excellent video for new Year resolutions.

[@isaymymind1727]

Hahah its that time of the year.... until march... then we go back to normal and forget until next december...haha

[@1961Lara]

I love your videos!!! Thank you!

[@theanatomylab]

Glad you like them! Thanks for watching!

[@ByronCotton-l2o]

Great! I have gone from 242 to 210 and still losing.

[@PandiNova]

Thank you, this truly breaks the stigma and actually helps us to understand healthy lifestyle. One suggestion i wanna add tho, the US measurements are only for the US, as you all know that rest of the world uses metrics. So when you keep giving examples of lbs, inches etc, it breaks the concentration. could you also include metric values of those measurements (grams, kilograms, centimeters etc.), at least in parenthesis, so that the rest of the world doesn't have to pause the video to convert!

[@Robnord1]

What a well done summary, and all with nothing but facts ! You summarized here what it's taken me many hours of videos to learn over the last 8 years as I've learned how to use diet and exercise to somewhat control my level of body fat. 💥Happy New Year !💥

[@mariee.5912]

❤❤❤ thank you Johnathan. Happy new year 🎉

[@deanbush]

As always, excellent explanations and advice! Thank you!

[@theanatomylab]

Glad you liked it! Thanks for watching!

[@livephysiology]

It's also interesting to explore the topic of body composition, or percent body fat as it relates to brown fat. A shift from a decrease in white fat to brown fat wouldn't necessarily mean percent body fat decreased, yet this could be missed if the only variable examined was what percentage of the body was made of fat.

[@MissCandy350]

This video was very helpful 😊

[@fisherh9111]

Just in time for new year's resolutions!

[@shashiraj9035]

Finally this topic thank you sir❤❤

[@phillipsmith7759]

Love your advice. 😊

[@theanatomylab]

Glad it was helpful!

[@kaurgill1717]

Thank you for this very informative video,last video of 2024🙏Waiting for more upcoming duration next year,more on brain anatomy & research.🙏🏿

[@Zoranurai13]

It’s evil to post this right after christmas😂

[@theanatomylab]

We gave our fans enough time to plan ahead for 2025 😅

[@mariee.5912]

​@@theanatomylab😅😅 you see the cup half full.

[@sotiabella2766]

Can you make a video on how diet affects menstrual cycle and menopause in women? It would be of much help for many ladies to know how we can balance our hormones through diet to avoid issues.

[@RAFIKOVHasan]

Interesting video, Thanks!

[@paulshepherd97]

Was expecting you to mention how fat cells can increase in number but never decrease. (Compared to muscle cells which cannot increase in number, excluding the debated muscle hyperplasia)

[@arthogof]

Maybe that's not true then? I'd be interested to know, I mean they're not immortal, surely

[@ozar_midrashim]

That's not true. Cold temperatures can destroy fat cells. Do the research.

[@paulshepherd97]

@arthogof They have a low turnover rate (not immortal). You can't lose fat cells by losing weight, they only decrease in size

[@paulshepherd97]

@ozar_midrashim By a medical procedure which would kill most cells haha. Does not happen naturally

[@mark-ish]

Nope, fat cells increase in size not in overall quantity.

[@Alexander_Rezner]

A happy new year to everybody, including to those who don't read this! I think it must be *Kilocalories* (kcal not cal). Best wishes from Vienna, Europe!🥂

[@michellethaler1832]

You did not mention how the fat cells do not go away - EVER - all they do is shrink... and all they ever want is to go back to their "full" state.

[@akitadakid6326]

u sure? i heard that you breath them out once you burn them.

[@sharvo6]

​@@akitadakid6326 Fat is deposited into the fat cell and and released from the fat cell. The cell itself does not go away.

[@virginiamoss7045]

@@akitadakid6326 Where did you "hear" that? Or are you being facetious?

[@ggsap]

@@virginiamoss7045 That's the leading theory. Search it up

[@marniejones331]

​@@akitadakid6326 right...

[@stoatystoat174]

I think you have not made it clear enough that what you are eating is a bigger factor for weight loss than excercise for most people. (imho, fan of the channel) As one nutritionist put it 'you can't outrun a cake' Once you have had enough food to sustain you of the day, if you then have a large BBQ meat feast cheesy bites pizza hutt pizza you would have to run a 26 miles actual marathon to burn off the excess 2600 approx calories

[@acerimmer8338]

Great vid as always. At the end, I wish you'd have spent just a little more time on local fat loss. Basically, just share that fat tends to be lost from the extremities inwards, ie you lose fat in arms/legs/neck/face first then the more visceral areas of the body.

[@bretfisher7286]

I'm glad you presented this today since today I'm fat. Thank you. I'm paying close attention. Because I just became fat for the first time ever. Just a couple of days ago. It was either the fudge or the ambrosia marshmallow stuff.

[@Jenjak]

As coach Dan John says regularly "Fat loss happens in the kitchen". You can't burn out a bad diet...

[@HeartlessKnave]

Well Yes, But Actually No If you're eating a 2,000 cal a day diet but living a 1800 cal lifestyle, burning an extra 200 cal will put you at maintenance, and 300 cal will lead to _very slow_ weight loss. No change in diet needed. Granted, in practice that isn't very common, but trying to simplify fat loss to a simple pithy quote ignores how complex it can be and how much discipline it takes to do. I say this as a Nutrition coach and person who in 2022 dropped about 60lbs of fat from almost exclusively dietary changes, with a little exercise added in inconsistently.

[@majidkhan-cf1bj]

Great video

[@theanatomylab]

Thank you!

[@threatened2024]

You missed a chance to address gynoid fat, and in detail. It's particularly important for women to understand its functions and formation.

[@0x400Bogdan]

11:20 this bridge is in Kyiv ❤

[@yypw]

I like most of your videos. You have KZbin video commercials… today your built-in commercial literally made me laugh so hard I spit my coffee out! …can save more than 600 dollars… wow thank you so very much 😂😂😂 i don‘t think i’ll be able to advantage of that… also, i don‘t think you should sell things without demonstrating that they really work whether they are some energy/nutrition products or gadgets. they can diminish the quality of your video

[@ronoldow.6438]

He's like a typical huckster trying to make a few extra bucks. Dr Westman got sucked into plugging LMNT and made himself look like a complete fool.

[@VonBluesman]

Take care of your body so it can help take care of you. If you can maintain your BMI, you will feel better physically , mentally , and emotionally about yourself. 👍😎✌️

[@barrythomas5787]

I think allot of these fat influencers and body image experts on social media should watch this.

[@eeleroet434]

Can you talk about the link between building bellyfat and drinking alcohol?

[@samiraschadt8480]

Love this video

[@raywebb8215]

When doing a bypass surgery… how does a surgeon get to a particular vessel when it’s difficult to even identify the organ as a whole? Is the fat surrounding the heart peeled away?

[@luminescentstar475]

Seeing the title I'm expecting the actual theme of the good, the bad and the ugly to play during the intro LMAO

[@wombatkins]

The appearance of visceral fat really inspired me to lose weight

[@circuloviciosamente]

Can you share a link to an image that shows what someone with the minimum amount of healthy fat looks like?

[@MrWhatever1234567]

❤❤❤ for that leg fix. 💯

[@PramathaK]

hello, plese explain about the anger caused by hungry, I often get hungry and unaware aggression accumulates. Later i do realize ohh its caused by hungry.

[@Aditya-op1ql]

after some calculations, i have to burn about 125,000 calories to get to the fitness level i'm aiming for in the next 4 years. very difficult, but work is under progress

[@gtptvanbuuren3795]

Thank You.

[@isuru_shamika]

Everyone ask what is fat. But nobody ask how's fat 😔

[@gotteskind_7]

Thank you for this video. It needs to spread like wildfire so we can educate people on the choices they make daily.

[@glennjpanting2081]

I think most people already know that the choices they are making are healthy or not. The problem is not a lack of knowledge .... the problem is a lack of self-control and self-discipline.

[@punkaakee]

Hey! Where did you get the pink gloves? Did they come off backorder?

[@ITOLDUDA]

I think any discussion about burning fat in the body should include Carnitine, since that's what is ultimately responsible for burning fat. As we get older, our body makes less and less of it. Luckily, we can get it in supplements. Taking 1000mg before every workout, and you will lose fat if you are consistent, working out 2 hours 3 times per week. That's all I do and my waist is down to 32 inches from 36.

[@Just_my_opinion_23]

With all the respect to my Mr and to your Mrs (if theirs one), you are looking super handsome with your new haircut!!!! Sir, you are like wine. 😅

[@ErnieTeamInfo]

Great video ... however we can't out-exercise a fatty diet ... and restricting calories is not sustainable, so the best way to stay slim long term is restrict dietary fat not calories. Also as you mentioned body builders I'm willing to bet they eat high fat diets to bulk up ... therefore cut open their muscles and they'll probably be full of white fat right?

[@veryboringname.]

Hmm were the videos mentioned linked at the end? I don't see it..

[@t10mcg]

I was wondering the same thing

[@theanatomylab]

I'll look into that ASAP. We may have had a miscommunication with our channel manager that uploaded the video.

[@theanatomylab]

So it looks like we had the correct cold plunge video linked at the end in reference to the brown fat that I mentioned in this video, but we had the incorrect fat burning video. You should see all the correct video links on the end screen of this video now. Thanks!

[@veryboringname.]

@@theanatomylab It's there now, thanks! There was no end screen at all when I watched it. Turns out I already watched the fat burning video, I just haven't applied it yet.....

[@evelynemartin989]

I am struggling with losing fat percentage, since I started at 18. I never looked overweight or obese but fat percentage is always so hard to lose. With months of high intensity training, changing my food, intermittent fasting… I lose maybe 1%. I did ems training… everything. I keep getting same results: my mitochondria have no oxygen, my fat metabolism is at 0, acid build up is extremely high. Could you make a video about IHHT? And if that would work? My visceral fat is good, just the outside that is so difficult to lose. I am 31 now and just want to be healthy, even if I look good and feel good.

[@krimhildpl6688]

I'm watching it eating fries with mayo. Poor me.

[@christinemack2153]

Great education!

[@christiroseify]

There is tons of information about weight loss but what advice might you have for those of us who have health issues that make it hard for us to keep weight on?

[@MrHavokman]

Shakes are good

[@christiroseify]

@@MrHavokman Lactose... No sugar, no gluten, no lactose... No joy in eating....lol serious endocrine issues, metabolic/auto-immune issues. Started 6mth histamine/carnivore diet for metabolic healing.

[@MrHavokman]

@@christiroseify then eat more meat? The simplest answer is the easiest there is no secret here. There does exist vegan/gluten free shakes.

[@christiroseify]

@@MrHavokman I get the question mark...lol... I'm there with you. Funny thing about carnivore is that it leaves your body satiated and not interested in food. New to my diagnosis and you know doctors don't have time to do more than follow "standards of care", its up to us to hunt and search for every other support health option. Really grateful for these teachers who make videos to fill in the missing pieces of information we need.

[@MrHavokman]

@@christiroseify stop smoking/drinking coffee.

[@swampace30]

What if I have dysautonomia and am in zone 2 just brushing my teeth or standing in line?

[@GM-jv9jz]

What type of exercise is safe and effective for someone with SVT?

[@user-nx1uz9ev5l]

I love this chanel🎉🎉

[@taaktuuq]

Just to be pedantic 68000 calories is 68 kilocalories which is the standard unit for measuring energy in food and is about one egg worth of energy.

[@roselyncampisi822]

How do you cure fatty liver?

[@nemesis9763]

My Question is.. *How To GAIN Fat without increasing Belly ?* 😅 (For Skinny People)

[@LegendFromWoW]

I stopped intaking nicotine after learning that it constricts the blood vessels. Being fat in addition to that is a double negative. I will probably cut out coffee soon as well or switch to decaf to stop intaking caffine. The less constricted my blood vessels with my moderate amount of fat the more easily my heart can run. Eventually my goal is to burn off the fat but in the meantime I’ve learned it’s best to not add insult to injury. My family on both sides have a history of heart problems so it’s probably best to not push things.

[@alexanderjackson7815]

Calorie deficit isn’t hard, give it a try sooner than later as it gets hard as you age

[@yashdhamecha5227]

Hi! I have been trying to lose belly fat for a long time now. I lost a considerable amount of weight, but can't seem to lose belly fat. I have abdominal hernia (by birth) which hasn't been treated yet. Is it possible that I am not able to lose belly fat due to this? Because whenever I try to do intense abdominal exercises, it causes immense pain and also, if I lose even a little bit of belly fat, my hernia condition worsens. Any suggestions???

[@ld9862]

Very interesting.

[@theanatomylab]

Glad you think so!

[@littleblizzard7591]

lol, right before New Year’s resolutions!

[@LivingWithGout]

I’m sharing this video with all my adipose coworkers.

[@A_GoogIe_User]

Really it restores (supposedly hair) and it is called I(eye)Restore ?

[@ExtremlyFit]

I would argue that a decrease in body fat is secondary in reducing BP. I believe the sugar (carbohydrate) restriction in most diets has caused a decrease in the release of insulin creating, at least temporarily, a decrease in blood pressure. Diets don't work. Only a permanent lifestyle change by eating low carbohydrate foods will work long term.

[@alexanderjackson7815]

Decrease of body fat has helped me get normal blood pressure. The V2O max, Zone 2, weightlifting, and Protein shakes to reduce muscle loss all helped

[@davidmacfarlane4263]

What about brown fat?

[@DarthChastaelena]

9:03 Might want to have the actor get that spot checked out. Moles are normally asymmetrical, that almost looks rectangular.

[@marksuave25]

Yeah, calories in, calories out...SUCKS. If you want to lose it, you must eat less than your body burns a day. Higher protein, and whatever else you want to eat.

[@Durio_zibethinus]

Yeah, in the end of the day it's a math. Not everything in our life can be calculated in a simple term, but not this one.

[@marksuave25]

@Durio_zibethinus 👍👍

[@mark-ish]

Excess protein is converted in to glycogen (layer of fat on your liver).

[@earthclad6833]

​@@mark-ishcitation?

[@marksuave25]

@@mark-ish glycogen. Really. I didn't know. Thanks.

[@きんぱち-r4f]

What do you all think? In Japan, a female cosmetic surgeon is currently coming under fire on social media after posting a selfie of herself making a peace sign in front of donated bodies, saying, ``There are a lot of people's heads lined up.'' Everyone is angry at her because Japanese people believe that people who have passed away should also be respected. This doctor and her boss say, ``It's OK because it's overseas,'' but is this normal overseas? In Japan, a medical student was expelled from school for playing with a donated body. Is it normal to roughly handle corpses overseas?

[@Bern_il_Cinq]

I've put on a touch of weight this year but what's more concerning to me than the subcutaneous inch or so fading off and on my waist is the visceral clumping I can feel internally. Lack of activity plus soda and energy drinks I guess! I hope to start 2025 by getting that pesky fat off my organs to improve my abdominal range of motion and feel less bloated. I might work in a 3 day fast like Gravity Transformation just recommended me plus some Zone 2 work like you suggested! 👍

[@guldenaydin9918]

🧐… Thank You.🍃