Fats - biochemistry

[@Lunsce]

Please, Osmosis, never cease to exist. Your work is a clear representation on free knowledge at hand of anyone who wants to learn, and that is something that must be recognized. Greeting from Peru, keep your amazing work.

[@NABHenry]

Oh my god! This video just explained 12 pages in my anatomy and physiology textbook/pathophysiology textbook and is the best use of 10 minutes I think I might have ever discovered! Thank you so much!!!

[@rh63892]

This video is SATURATED with knowledge.

[@rolantamer3833]

why, why did you do that?

[@thanos3839]

please leave.

[@dt28469]

TMI! I can't even DIGEST all this information

[@thinginground5179]

LIPIDS, guys

[@sashwatsainju8212]

isn't the channel itself?😂

[@jakubpiotrowski9777]

This video is amazing. I know that studying right before a test is bad but this makes it so much easier...

[@ZeePark21]

Watching osmosis is like going into a free dinner party and going home full with a free take out. It's more than worth it.

[@Lichfeldian--Suttonian]

This is the best interpretation of saturated, mono-unsaturated, and poly-unsaturated fatty acids that I have ever seen. Now I understand what the omega-# is all about. I presume that the lower the omega number, the more frequent the double bonds are, and so more the poly-unsaturated? Good stuff, and many thanks.

[@osmosis]

Thanks for the feedback! We hope that our content was able to help! 🙏🏼

[@DavidBadilloMusic]

A video explaining how/why certain types of fats are unhealthy (like trans fats and to an extent saturated fats) would be incredibly helpful!! Thank you for the amazing work you do!

[@chelseam8359]

Thank you so much! @3:16 when you went over some of the omega-3/6/9 fatty acids were great because my professor wants us to “recognize” them

[@h2plays202]

Please do videos about Achalasia Malory-Weiss syndrome Zollinger-Ellison syndrome Boerhaave syndrome Esophagitis GERD Hodgkin's lymphoma Cluster of differentiation (CD markers)

[@asmatzehra-frip5425]

Are you going to make a biochemistry series?? Please do :)

[@Ahmad-qj6ij]

Asmat Zehra Yep :)

[@kycelberjamin808]

did he make?

[@cucump2344]

Don't like 40 min videos like other teachers . Appreciate It : time saving .

[@osmosis]

Thank you! 😊

[@learningdesk6151]

Osmosis is a blessing..from Heaven.. Thank you so much for your great simplified and diagrammatical approach!!

[@MelbourneMaster]

Its a small one but remember they are called *monoacylglycerol* - *diacylglycerol* and *triacylglycerol* now. It will cost you points in an examination to forget this.

[@onlineteaching2203]

It's me here 1 day before my biochemistry exams. Thank you so much for your simple and clear explanations. Grateful to you. Luv from SL ❤

[@osmosis]

Best of luck! 🥰❤️🙏🏼

[@saifalikadri9250]

Brother make More video Of biochemistry... ur explanations is awesome

[@zoltangaal1842]

This clip was released a long time ago and has misleading information. Reducing saturated fat consumption DOES NOT reduce heart disease. It actually raises it.

[@MonoNono-gz4lp]

It depends on how are measuring the decrease of saturated fat. If it's from the total 25-30% daily portion . Then yea it means other kinds are dominating . But if your talking about reducing total fat as a whole percentage, in addition to saturated fat (which have a daily allowed portion of 15-20% per day ...)

[@thecomingdepression1114]

Depends on individual not statistic models

[@شنوتعلمتاليوم]

This is absolutely amazing, so concise, so well explained, thank you for your efforts

[@شيماءصلاح-و1خ]

اليوم اتعلمت ان الاوليات هي التي تتحكم بما تقوم به يوميا وليس مقدار الوقت المتوفر

[@Invertedzero]

A levels must be easy these days with resources like this! Very informative video to the point

[@osmosis]

We appreciate the support! 😊

[@vandanalochab3421]

Osmosis is really great. Thankyou so much for such videos, it helps a lot. Please keep making such videos. When I start earning, I'll donate as much as possible to you guys, coz you make it worth it. thankyou so much

[@menotnamed2884]

Thank you just have a biology paper tomorrow! wish me luck :D

[@osmosis]

All the best! We hope it went well! 🙏🏼

[@menotnamed2884]

@@osmosis yes it did

[@vineshmanohar9978]

It would be great if Osmosis could make videos pertaining to Lipoproteins and integration of Carbohydrate, Lipid and Protein metabolism(BIOCHEMISTRY)

[@emmajade2635]

I have been doing an assignment for ages trying to understand. Within 1.21 seconds of your video, I understood it! Thanks!!!!

[@osmosis]

We're glad it helped!

[@Fkamynk]

Finally Nutrition science that makes sense!

[@ziilux84]

Replacing saturated fats with polyunsaturated fats has a weak correlation regarding CVD. It is far from conclussive, especially if substitutes are seed oils.

[@ziilux84]

10% saturated fat recommendations had been made up. Repetition is the thing that has made it seem legitimate.

[@sarahb.1602]

Awesome video, but it goes a bit staticy at a couple minutes in!

[@parthinater]

Sarah B. And I was there wondering what the hell happened to my phone! 😅

[@keenanclopez]

This video was very helpful for my nutrition class!

[@osmosis]

Happy to help, Keenan! 👍🏼

[@Falconnner]

The best explanation I ever met. Thank you!

[@osmosis]

Thanks, Andrey! 🙌🏼

[@brandifausett2075]

I think this video is visually interesting for foods students to watch and learn about fat and what it does in our bodies.

[@zacharymaneja1207]

Thank you so much...only took me 100 videos to finally find this

[@osmosis]

You're welcome, Zachary! 🥰

[@Miss.Scarlett]

thank you for this amazing video! it made my nutrition studies way easier

[@osmosis]

You're so welcome! Always delighted to help! 💖

[@SM11724]

Nowadays it is being told that consumption of saturated fat doesn't have any impact in cardiovascular disease. What di you think about this.

[@250txc]

I'm not seeing any of the newer videos saying saturated fats are bad for health.

[@Isoviaergatis]

Thank you very much! These videos are so well-explained and they have been easy for me to understand! I am not studying professionally any of the discussed topic, but you processing the topic and its details with an easy to get structure. I am opting for a vegan diet and I'm struggling to gasp the very basics of nutrition, since I don't remember any of this from school.

[@abdulgoni8654]

a Metabolism video would be great

[@gabrielmoraes4516]

Awesome video! Thanks for sharing!

[@baeyuh]

why couldn't my professor just teach like this. damn. thank you so much

[@yasmeenakhanom]

IM ACTUALLY SOBBING. I LOVE YOU. YOU MAKE EVERYTHING SO MUCH EASIER.

[@osmosis]

Always our pleasure to help, Jasmin! 💕

[@eliseolopez2790]

Saturated fats keeps your insulin in check from cravings

[@courtneyn8978]

Best explanation video I have watched!!!!

[@nithin7589]

Tanner Marshall...u r nothing less than a rockstar for me sir...you have a great day

[@osmosis]

Oh wow! Thanks for the feedback! Passed it along to Tanner! 🌟

[@javierr1755]

I think the DHA and EPA labels were misplaced. Also, the depiction of the arachidonic acid seems to be incorrect. Arachidonic acid has 20 carbons and 4 double bonds. Good summary.

[@bananablob288]

THANK YOU FOR THE WONDERFUL VIDEO. you made the whole thing simple and interesting.

[@osmosis]

You're very welcome! 💕

[@minahilmubashar9172]

Please make a video on DERIVED LIPIDS.

[@diwu4125]

thanks for this good video and Chinese subtitles！

[@DrAgaKhan]

supersaturated with clinical biochemistry

[@arts9226]

best explanation ever...please keep on uploading new info

[@Straightdeal]

It's high time we got more specific information on fatty acids. Also, the percentages suggested by the ADA and AHA are ridiculously low. People who have been on LCHF eating plans for years now, have been obtaining 60-80% of total calorie intake from fats. And even if you focus on monounsturated fats, even avocado's and extra virgin olive oil have around 15% fatty acids of their total fat profile. Personally, 20-25% of my total fat intake would come from fatty acids, i.e. 20% of 65% fats would be 13% fatty acids daily intake.

[@biomagician]

Thanks for this video, it was great. However, "fats" were here reduced to triglycerides. There are also other types of fats, such as cholesterol, which were not covered.

[@ElkhanYusifov]

Fantastic explanation

[@osmosis]

Thank you! 💖

[@omkarkate7525]

At 3.30 , you have named EPA structure as DHA & Vice a versa

[@yfccssdg]

Merci beaucoup!

[@yogayantra]

Hi Osmosis, do you have a video just on the LIPOPROTEINS? Thanks a lot.

[@พิรญาณ์ฉางชูโต]

Thank you very much from🇹🇭

[@osmosis]

You're welcome! ❤️

[@nadezhdak1551]

You explain it so well! Than you!

[@osmosis]

Our pleasure, Nadezhda! 😊

[@wiliyasafitri2062]

it's a great video. thank you for your explain, so clearly.

[@mervynsfontillas1391]

Great vid! hope you guys really make more vids on biochemistry! **not so sure but i think the structure of acrachidonic acid is a bit off?**

[@simranverma4612]

Fats ste essential part of healthy diet. Fats is also major component of energy. The fatty acid chain is majorly a . There are various type of fatty acids chain.

[@ruthmatamoros5113]

Great video for nursing ❤

[@osmosis]

🌟 🌟 🌟

[@mohammedasadi]

Absolutely fantastic! Thank you so much

[@osmosis]

You're very welcome, Mohammed! 💕

[@admissionuniversity5753]

Please make videos for Indian medical exams

[@Michael-hk7eh]

Excellent video!

[@osmosis]

Thank you! 😊

[@robertspath6928]

Wow- This is awesome.

[@JibbyDE]

Saladino punching the air right now

[@MIG_dr]

👏👏👏👏👏👏👏👏👏👏I was giving applause in the middle of the video. You are brilliant!!!

[@mekonnenmengistu7332]

Great lesson!

[@osmosis]

Glad you liked it! 😊

[@aag7274]

Perfect explanation

[@korenpollak8344]

Your Videos are Loopings Great

[@ChannelSRL1]

Excellent information and presentation.

[@marwanakkad6526]

Extremely helpful

[@AiSha-tn1ib]

You are really helped me ❤️❤️from🇸🇦🇸🇦

[@hellolearners7034]

Great way to teach....thanks a lot

[@kycelberjamin808]

thanks cause my professor teach so fast .

[@srinivasaraosirasapalli5104]

excellent lecture

[@darrelllancaster9554]

Very informative. Thank You. 🎯

[@osmosis]

Thanks as well, Darrell! 💖

[@abhishekshaw1159]

Very helpful video

[@loona7126]

This is a really fantastic video

[@theglycoprotein3157]

Thank you so much

[@darbaneh]

Thanks, but hat siftwares do you use to make this tutorial

[@Astayunoleo]

Awesome video. Thanks guys

[@minahilmubashar9172]

Please do make videos on biochemistry ! Also make videos on compound and derived lipids. Your Carbohydrate video is really owsum🖒

[@HuntBobo]

I think the first drawing of DHA is wrong. It seems too short and the double bonds are in the wrong place making the 1st alpha double bond and alpha 4.

[@malicksayers1696]

Very good vid bro you are the best

[@lestatlioncourt3215]

Thanks, so helpful.

[@osmosis]

You're welcome, Lestat! 😊

[@taimurshahzad6988]

Great video.....Nice work...keep it up...

[@osmosis]

Thanks! 🥰

[@guilhermemoreira8694]

Something went wrong at around 1:30

[@Procrastinationworld]

What?

[@grochef]

Very well done. Please update your information on Saturated Fats vs. Polyunsaturated Fats. Saturated Fats, from meats, dairy and coconut oils are much more healthy that the industrial, highly processed seed oils like canola, sunflower, etc. These industrial oils are poison and should only be used to power biodiesel vehicles.

[@osmosis]

Thank you so much for bringing this to our attention! I will be sure to pass this along to my colleagues on the Content Team so they can check the details with our Chief Medical Officer. 😊

[@ketolomics]

Yes. The dietary claims made here are quite outdated. The Mazzola Corn Oil Study from U Minnesota demonstrated experimentally that replacing sat fat with PUFA led to increased, not decreased heart disease. There is definitely a pathological risk of a High Carbohydrate + High Fat diet. In this hyperinsulinemic setting, chronic fat and sugar together are highly obesigenic, particularly ectopic fat deposition (pancreas, liver, kidney). The literature on low-carbohydrate metabolism has clearly broken the "sat fat = health risk" dogma as patients have reversed type 2 diabetes, diabetic nephropathy, non-alcoholic fatty liver disease. Mechanistic studies of very low carb, ketogenic diets (>70% fat) have revealed highly beneficial improvements in vascular endothelial cell function, intestinal epithelial cell function and tight junction integrity, cell quiescence, increased Sirt1, FOXO1/3, and PPARa activity (improving redox status, normalized inflammatory response, and ROS scavenging). Please update this. Reteaching students absorbs far too much time when they get it all backwards in their high school and undergrad courses.

[@prashanthsudhakar5101]

I always see ur video I learned so many

[@shevahSamuel]

Great video.

[@thomashill6347]

WOW MY HEAD HURTS

[@manasvidalvi282]

Video is great 👌👍👍👍👍👍👍👍

[@noahbose9795]

you got the EPA and DHA structures mixed up.

[@SM11724]

Can you make videos on fat biochemistry for the persona who are on low carb high fat diet?

[@abdullaahmed096]

Thank you sooo much 🌷

[@abdullaahmed096]

Thanks for this heart, we appreciate your works and your efforts ❤️

[@rDnhey]

Thanks!

[@rahafrahaf73886]

thank you

[@universitetiim2853]

Amazing Video! Love it

[@osmosis]

Glad you enjoyed it 😊

[@75sauphrnikaprakash7]

i think the docosahexanoicacid and elcosapentanoicacid structures are interchanged other than that AMMAZING VIDEO BTW SOOO HELPFUL.

[@NalwangaHaddijjah]

Thanks dr

[@doc599]

Thank u so much for such an amazing tutorial...i is literally the best usage of my 12 minutes 💖

[@osmosis]

You're so welcome! 😊

[@zouma5296]

SPECTACULAR !

[@osmosis]

Many thanks! 🥰