Fats - biochemistry

Fats are an essential part of a healthy diet. They contribute to the taste and texture of foods, are a major source of energy, and a critical component of cells and tissues. Find our full video library only on Osmosis: osms.it/more.
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[@rh63892]

This video is SATURATED with knowledge.

[@rolantamer3833]

why, why did you do that?

[@thanos3839]

please leave.

[@dt28469]

TMI! I can't even DIGEST all this information

[@thinginground5179]

LIPIDS, guys

[@sashwatsainju8212]

isn't the channel itself?😂

[@Lunsce]

Please, Osmosis, never cease to exist. Your work is a clear representation on free knowledge at hand of anyone who wants to learn, and that is something that must be recognized. Greeting from Peru, keep your amazing work.

[@asmatzehra-frip5425]

Are you going to make a biochemistry series?? Please do :)

[@Ahmad-qj6ij]

Asmat Zehra Yep :)

[@kycelberjamin808]

did he make?

[@ZeePark21]

Watching osmosis is like going into a free dinner party and going home full with a free take out. It's more than worth it.

[@NABHenry]

Oh my god! This video just explained 12 pages in my anatomy and physiology textbook/pathophysiology textbook and is the best use of 10 minutes I think I might have ever discovered! Thank you so much!!!

[@jakubpiotrowski9777]

This video is amazing. I know that studying right before a test is bad but this makes it so much easier...

[@DavidBadilloMusic]

A video explaining how/why certain types of fats are unhealthy (like trans fats and to an extent saturated fats) would be incredibly helpful!! Thank you for the amazing work you do!

[@chelseam8359]

Thank you so much! @3:16 when you went over some of the omega-3/6/9 fatty acids were great because my professor wants us to “recognize” them

[@Isoviaergatis]

Thank you very much! These videos are so well-explained and they have been easy for me to understand! I am not studying professionally any of the discussed topic, but you processing the topic and its details with an easy to get structure. I am opting for a vegan diet and I'm struggling to gasp the very basics of nutrition, since I don't remember any of this from school.

[@saifalikadri9250]

Brother make More video Of biochemistry... ur explanations is awesome

[@user-dq4gl1vt9f]

This is absolutely amazing, so concise, so well explained, thank you for your efforts

[@user-bv1oy6dy8q]

اليوم اتعلمت ان الاوليات هي التي تتحكم بما تقوم به يوميا وليس مقدار الوقت المتوفر

[@Lichfeldian--Suttonian]

This is the best interpretation of saturated, mono-unsaturated, and poly-unsaturated fatty acids that I have ever seen. Now I understand what the omega-# is all about. I presume that the lower the omega number, the more frequent the double bonds are, and so more the poly-unsaturated? Good stuff, and many thanks.

[@osmosis]

Thanks for the feedback! We hope that our content was able to help! 🙏🏼

[@learningdesk6151]

Osmosis is a blessing..from Heaven.. Thank you so much for your great simplified and diagrammatical approach!!

[@gabrielmoraes4516]

Awesome video! Thanks for sharing!

[@mervynsfontillas1391]

Great vid! hope you guys really make more vids on biochemistry! **not so sure but i think the structure of acrachidonic acid is a bit off?**

[@h2plays202]

Please do videos about Achalasia Malory-Weiss syndrome Zollinger-Ellison syndrome Boerhaave syndrome Esophagitis GERD Hodgkin's lymphoma Cluster of differentiation (CD markers)

[@wiliyasafitri2062]

it's a great video. thank you for your explain, so clearly.

[@vineshmanohar9978]

It would be great if Osmosis could make videos pertaining to Lipoproteins and integration of Carbohydrate, Lipid and Protein metabolism(BIOCHEMISTRY)

[@brandifausett2075]

I think this video is visually interesting for foods students to watch and learn about fat and what it does in our bodies.

[@courtneyn8978]

Best explanation video I have watched!!!!

[@arts9226]

best explanation ever...please keep on uploading new info

[@Miss.Scarlett]

thank you for this amazing video! it made my nutrition studies way easier

[@osmosis]

You're so welcome! Always delighted to help! 💖

[@bananablob288]

THANK YOU FOR THE WONDERFUL VIDEO. you made the whole thing simple and interesting.

[@osmosis]

You're very welcome! 💕

[@aag7274]

Perfect explanation

[@Textbook000]

Amazing amazing! Love this

[@vandanalochab3421]

Osmosis is really great. Thankyou so much for such videos, it helps a lot. Please keep making such videos. When I start earning, I'll donate as much as possible to you guys, coz you make it worth it. thankyou so much

[@Falconnner]

The best explanation I ever met. Thank you!

[@osmosis]

Thanks, Andrey! 🙌🏼

[@yogayantra]

Hi Osmosis, do you have a video just on the LIPOPROTEINS? Thanks a lot.

[@ChannelSRL1]

Excellent information and presentation.

[@diwu4125]

thanks for this good video and Chinese subtitles！

[@sarahb.1602]

Awesome video, but it goes a bit staticy at a couple minutes in!

[@parthinater]

Sarah B. And I was there wondering what the hell happened to my phone! 😅

[@marwanakkad6526]

Extremely helpful

[@mohammedasadi]

Absolutely fantastic! Thank you so much

[@osmosis]

You're very welcome, Mohammed! 💕

[@Astayunoleo]

Awesome video. Thanks guys

[@hellolearners7034]

Great way to teach....thanks a lot

[@Invertedzero]

A levels must be easy these days with resources like this! Very informative video to the point

[@osmosis]

We appreciate the support! 😊

[@keenanclopez]

This video was very helpful for my nutrition class!

[@osmosis]

Happy to help, Keenan! 👍🏼

[@dr.m3h]

thankyou very much your channal is so amazing😘

[@robertspath6928]

Wow- This is awesome.

[@javierr1755]

I think the DHA and EPA labels were misplaced. Also, the depiction of the arachidonic acid seems to be incorrect. Arachidonic acid has 20 carbons and 4 double bonds. Good summary.

[@eubiemilambilin547]

HEY THANK U FOR THIS :)

[@loona7126]

This is a really fantastic video

[@rahafrahaf73886]

thank you

[@75sauphrnikaprakash7]

i think the docosahexanoicacid and elcosapentanoicacid structures are interchanged other than that AMMAZING VIDEO BTW SOOO HELPFUL.

[@Straightdeal]

It's high time we got more specific information on fatty acids. Also, the percentages suggested by the ADA and AHA are ridiculously low. People who have been on LCHF eating plans for years now, have been obtaining 60-80% of total calorie intake from fats. And even if you focus on monounsturated fats, even avocado's and extra virgin olive oil have around 15% fatty acids of their total fat profile. Personally, 20-25% of my total fat intake would come from fatty acids, i.e. 20% of 65% fats would be 13% fatty acids daily intake.

[@rDnhey]

Thanks!

[@taimurshahzad6988]

Great video.....Nice work...keep it up...

[@osmosis]

Thanks! 🥰

[@theglycoprotein3157]

Thank you so much

[@srinivasaraosirasapalli5104]

excellent lecture

[@emmajade2635]

I have been doing an assignment for ages trying to understand. Within 1.21 seconds of your video, I understood it! Thanks!!!!

[@osmosis]

We're glad it helped!

[@bharghavak]

Excellent!!

[@minahilmubashar9172]

Please make a video on DERIVED LIPIDS.

[@prashanthsudhakar5101]

I always see ur video I learned so many

[@MelbourneMaster]

Its a small one but remember they are called *monoacylglycerol* - *diacylglycerol* and *triacylglycerol* now. It will cost you points in an examination to forget this.

[@onlineteaching2203]

It's me here 1 day before my biochemistry exams. Thank you so much for your simple and clear explanations. Grateful to you. Luv from SL ❤

[@osmosis]

Best of luck! 🥰❤️🙏🏼

[@malicksayers1696]

Very good vid bro you are the best

[@zacharymaneja1207]

Thank you so much...only took me 100 videos to finally find this

[@osmosis]

You're welcome, Zachary! 🥰

[@nadezhdak1551]

You explain it so well! Than you!

[@osmosis]

Our pleasure, Nadezhda! 😊

[@loni1374]

amazing video

[@korenpollak8344]

Your Videos are Loopings Great

[@yfccssdg]

Merci beaucoup!

[@minahilmubashar9172]

Please do make videos on biochemistry ! Also make videos on compound and derived lipids. Your Carbohydrate video is really owsum🖒

[@shevahSamuel]

Great video.

[@abhishekshaw1159]

Very helpful video

[@mekonnenmengistu7332]

Great lesson!

[@osmosis]

Glad you liked it! 😊

[@250txc]

I'm not seeing any of the newer videos saying saturated fats are bad for health.

[@darbaneh]

Thanks, but hat siftwares do you use to make this tutorial

[@suach03]

so ghee n oil stay liquid at room temperature so both r gud to eat when compared to butter or cheese. is it right? plz make more videos on biochemistry

[@cucump2344]

Don't like 40 min videos like other teachers . Appreciate It : time saving .

[@osmosis]

Thank you! 😊

[@darrelllancaster9554]

Very informative. Thank You. 🎯

[@osmosis]

Thanks as well, Darrell! 💖

[@wonttell8517]

I loved this video 😊

[@yasmeenakhanom]

IM ACTUALLY SOBBING. I LOVE YOU. YOU MAKE EVERYTHING SO MUCH EASIER.

[@osmosis]

Always our pleasure to help, Jasmin! 💕

[@nithin7589]

Tanner Marshall...u r nothing less than a rockstar for me sir...you have a great day

[@osmosis]

Oh wow! Thanks for the feedback! Passed it along to Tanner! 🌟

[@SM11724]

Can you make videos on fat biochemistry for the persona who are on low carb high fat diet?

[@ak_247aaa4]

Wow that’s amazing video

[@NalwangaHaddijjah]

Thanks dr

[@doc599]

Thank u so much for such an amazing tutorial...i is literally the best usage of my 12 minutes 💖

[@osmosis]

You're so welcome! 😊

[@omkarkate7525]

At 3.30 , you have named EPA structure as DHA & Vice a versa

[@noahbose9795]

you got the EPA and DHA structures mixed up.

[@M7mmad08]

You are the best

[@ziilux84]

Replacing saturated fats with polyunsaturated fats has a weak correlation regarding CVD. It is far from conclussive, especially if substitutes are seed oils.

[@ziilux84]

10% saturated fat recommendations had been made up. Repetition is the thing that has made it seem legitimate.

[@fawadlashari638]

So GOOD

[@MIG_dr]

👏👏👏👏👏👏👏👏👏👏I was giving applause in the middle of the video. You are brilliant!!!

[@gunduzosmanli1685]

You are excellent :)

[@lestatlioncourt3215]

Thanks, so helpful.

[@osmosis]

You're welcome, Lestat! 😊

[@adrianararumi]

YESS Biochemistry

[@redchakra03]

If we have 2 essential fatty acid in the body ( omega 3 and 6 wich actually some people say our body can produce it) does it mean that we don't need to focus on eating fat since our body will produce it anyway if we have enough other carbs and portein from a whole food diet? even low fat food have minimal amount of fat, exemple you can find omega 3 in brocolis and papaya.... I ask this because I'm trying a hclf whole food plant based at the moment, my fat intake should be less than 10% I think

[@universitetiim2853]

Amazing Video! Love it

[@osmosis]

Glad you enjoyed it 😊

[@Ha-be2hk]

شكرا

[@renatapeters3681]

Amazing

[@SM11724]

Nowadays it is being told that consumption of saturated fat doesn't have any impact in cardiovascular disease. What di you think about this.

[@abdullaahmed096]

Thank you sooo much 🌷

[@abdullaahmed096]

Thanks for this heart, we appreciate your works and your efforts ❤️

[@ruthmatamoros5113]

Great video for nursing ❤

[@osmosis]

🌟 🌟 🌟

[@menotnamed2884]

Thank you just have a biology paper tomorrow! wish me luck :D

[@osmosis]

All the best! We hope it went well! 🙏🏼

[@menotnamed2884]

@@osmosis yes it did

[@AiSha-tn1ib]

You are really helped me ❤️❤️from🇸🇦🇸🇦

[@HuntBobo]

I think the first drawing of DHA is wrong. It seems too short and the double bonds are in the wrong place making the 1st alpha double bond and alpha 4.

[@zouma5296]

SPECTACULAR !

[@osmosis]

Many thanks! 🥰

[@shanthala1345]

Awesome ❤️👌

[@grochef]

Very well done. Please update your information on Saturated Fats vs. Polyunsaturated Fats. Saturated Fats, from meats, dairy and coconut oils are much more healthy that the industrial, highly processed seed oils like canola, sunflower, etc. These industrial oils are poison and should only be used to power biodiesel vehicles.

[@osmosis]

Thank you so much for bringing this to our attention! I will be sure to pass this along to my colleagues on the Content Team so they can check the details with our Chief Medical Officer. 😊

[@ketolomics]

Yes. The dietary claims made here are quite outdated. The Mazzola Corn Oil Study from U Minnesota demonstrated experimentally that replacing sat fat with PUFA led to increased, not decreased heart disease. There is definitely a pathological risk of a High Carbohydrate + High Fat diet. In this hyperinsulinemic setting, chronic fat and sugar together are highly obesigenic, particularly ectopic fat deposition (pancreas, liver, kidney). The literature on low-carbohydrate metabolism has clearly broken the "sat fat = health risk" dogma as patients have reversed type 2 diabetes, diabetic nephropathy, non-alcoholic fatty liver disease. Mechanistic studies of very low carb, ketogenic diets (>70% fat) have revealed highly beneficial improvements in vascular endothelial cell function, intestinal epithelial cell function and tight junction integrity, cell quiescence, increased Sirt1, FOXO1/3, and PPARa activity (improving redox status, normalized inflammatory response, and ROS scavenging). Please update this. Reteaching students absorbs far too much time when they get it all backwards in their high school and undergrad courses.

[@manasvidalvi282]

Video is great 👌👍👍👍👍👍👍👍