Fearne Cotton in conversation with Frankie Bridge | Happy Place Festival

[@fearnecotton]

Hope you enjoy my chat with the lovely Frankie. There are so many more amazing chats coming up. Check out www.happyplacefestival.com to see the schedule xx

[@freakishchick182]

Do we have to subscribe to each event? Or do we just get all updates once we subscribed the once?

[@fearnecotton]

Sarah A you don’t have to subscribe to any to watch them. You just get a reminder notification if you do. Every piece of content will available on the site and here on KZbin x

[@freakishchick182]

@@fearnecotton lovely. Thanks :) thsys a great idea beacuse then people dont have to worry about missing out

[@ncurra]

Thank you 🙏 I developed terrible anxiety last year. Thank you for sharing these talks - it makes such a difference to many people x

[@melaniebell997]

Thank you Fearne and Frankie for sharing this conversation, the work you are doing is really great THANK YOU.

[@richardtaylor2449]

Thanks Fearne for this Frankie is amazing and i miss The Saturdays 👍 🔥 👑

[@jillypants9135]

Thanks for sharing your experiences with anxiety and depression. I can relate so much to you both and its relieving to know im not on my own. Lots of love xxx

[@sarahmooney4832]

This conversation gives me so much hope as someone who struggles with anxiety too. Thank you Fearn for discussing mental health so openly. Thank you Frankie for your brave and honest account. I have hope for the future of mental health - you are absolute role models. I just wish more people could access services.

[@HannahBarrettYoga]

Thank you so much for openly talking about this xx

[@thebrandthinkerukconsultan3831]

Fantastic conversation!! Love this vulnerability and look forward to more. Thanks Fearne and Frankie! Best, Ryan

[@vismith9924]

Thank you for talking about that, I can relate way too much. Gives me kinda hope to see that i can get somewhere even with all the anxiety and mental health issues.

[@nadiahalliday5208]

Fern thank you so much for adding these to you tube as I was unable to view them from the site (says due to the fact I am in the US right now) - I’m so happy I hope there will be more as I subscribed to loads of the events

[@pennymills1464]

Thankyou lovely ladies for this, Fearne your books are my sanity,x

[@lisaallen5901]

Thank you both for being so honest such an amazing chat 🙂

[@clareward5367]

Refreshingly honest, thank you ladies. I'm not in a position to pay for psychology etc. I'm sure that would help. Have been to counsellors and done CBT but they haven't got to the root cause of my depression and anxiety. So much more to try. I'll check out MIND.

[@memymanyscars9308]

Great, informative chat! Thanks both for refreshing honesty making mental health issues relatable and getting difficult topics out there to be discussed x

[@lifewithmay2306]

This is amazing information! Really enjoyed the chat!!

[@richardbrooks7157]

Your very very interesting talk especially to the beautiful frankie bridge whom is a great and brilliant woman so are you xxxxx your both great and amazingly brilliant xxxxxxxxx

[@damonbervoets1435]

Sobriety is a very helpful tool for treating anxiety and depression. Exercise is also a very helpful tool, as is a healthy diet, meditation, cold showers (Wim Hoff method, that guy is a genius), a healthy sleep routine, and TALKING! Talking to close family members and/or friends. You have nothing to lose by living a healthy lifestyle, and it really does help a great deal, as opposed to using alcohol, drugs, junk food etc. I would also highly recommend avoiding coffee if you suffer from anxiety. Jordan Peterson (a well-known professor of psychology) recommends that people who are prone to anxiety should eat a protein-heavy breakfast. He's right, that certainly calms anxiety down, especially if you combine everything else (cold showers, good sleep routine, living a sober lifestyle, and meditation). Discipline and routine are also key tools to use for combating anxiety and depression.

[@flyykashung2144]

I really enjoyed watching your videos.. .

[@felinetigger799]

How can I watch this back after the live event has finished? Thanks :)

[@fearnecotton]

Yes you can! They'll be available on my KZbin x

[@surrenderinfaith]

not relevant, but I LOVE that desk lamp!!

[@gorillanotion1024]

Insatiable.......