Feed The Cats Hurdle Drills

Hurdles Drills by Alec Holler Starring All State hurdler and NFL DB Craig James

[@TR-mc4dl]

such a throwback for me used to watch these vids during lunch period in high school to get faster, hopefully soon these will help in for college track

[@aprilbaskerville3319]

If I had this training over 20 years ago....man....I sure miss it😢

[@olivermajchrzak8580]

In fact, my best time as a young runner was 41 to 25 years ago. But the training methods are so much more advanced now. I enjoy being the coach nowadays 👍

[@drakepristash]

Nice video! Really enjoy the simplicity but also the angles and execution of these drills.

[@ColonelZeta]

This is great. I’ve been looking for some more drills to teach the high school boys I work with

[@coachalecholler]

Glad it was helpful! More content coming soon

[@IdreesSawula]

Nice drills

[@SWOOP_68]

Good Stuff💯

[@lynnjacques2442]

This is awesome! Thanks for this.

[@coachalecholler]

Thanks for watching, glad it was helpful!

[@BOLT2MRU]

Thanks 😊

[@katyadelcarmenluriasalomon3054]

this is the best video

[@coachalecholler]

Glad it is helpful!

[@hattix73]

Yes

[@holyvuhln]

🔥

[@katyadelcarmenluriasalomon3054]

aprendi mas viendo tu video para pasar vallas que 3 horas entrenando con mi coach y sin que me saliera la tecnica

[@jakobcain8165]

How many sets of each workout do you do ?

[@coachalecholler]

3x8 for wall and fence drills. 3 reps for walk/skip overs.

[@jakobcain8165]

Thank you!!

[@daquan9244]

What height are those hurdles at?

[@coachalecholler]

Lowest notch

[@stevegonzalez5750]

Can you do the lead leg wall drill with a fence instead?

[@coachalecholler]

No

[@olivermajchrzak8580]

👍 Instead of kicking the fence, pull back the foot.

[@user-im5tm8kc6p]

hi coach.why not the hand to reach the lead leg？

[@coachalecholler]

In my opinion, reaching to the lead leg creates a long, heavy lever that can cause twisting at the waist after the hurdle

[@cedricdewitte9280]

you're smashing the wall

[@_curry.chicken]

Hi Im a 55m hurdler, what do you do about pain in legs cashed by hurdling?

[@coachalecholler]

Sounds like you are doing too many full speed reps. Let your body rest and heal, then lower your dosage.

[@TrevorHamberger]

you get the proper nutrition. duh!!!!

[@ayishastewart8735]

👍🏾👍🏾👊🏾

[@senorlee8068]

sets and reps?

[@coachalecholler]

3x8 on the wall/fence drills, 3 on all the walk/skip overs.

[@hasjay5283]

measurement between the hurdles?? tq

[@coachalecholler]

Hasri j 6-7 steps

[@rafdalalghifari366]

how many step

[@coachalecholler]

6-7