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Feed the Cats: Speed Training Through a New Lens. This presentation covers the fundamental concepts of a Feed the Cats program and speed training. I discuss how to develop speed, focus on sprinting, and how to leverage the weight room without interfering with speed.
Speed is the tide that lifts all boats.
Get certified by the Universal Speed Rating & start building your speed community: train.universa...
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Amazon affiliate links to recommended books:
- Twin Thieves: amzn.to/47n61wr
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
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