Feed the Cats Training in Limited Space with Michael Boyle | Podcast Ep. 18

[@austinwest4415]

This was fantastic. 47:00 is one of the best and most powerful minutes of any podcast I’ve ever heard

[@coachtonyholler]

Thank you!

[@ftlty]

I remember early 2000's when i was reading Michael Boyle and Dan John articles on t-nation, like it was yesterday :)

[@bobfystro4935]

Love this one. Two coaches who have shaped and reshaped my programming philosophies.

[@Plasma_Payday]

48:00 that’s some beautiful logic! If you injure or slow the sprinters, you’re not doing a good job as a coach! Amazing to think that so many COLLEGE T&F coaches literally do this and somehow still have a job. Tony, I have a friend who is probably gonna be good enough to do HJ in college. Is there a way to vet a college T&F program to see the progression of athletes?

[@coachtonyholler]

All college coaches say their sprints and jumps are low volume and I laugh at them. Must talk directly to athletes in the program and ask specific questions. The only college I trust right now is Wisconsin Oshkosh.

[@abhirambv3976]

Coach I have a question. I am 20 years old and I follow your feed the cats 400m training method I can run a faster mid 45 sec 400m in afternoon like 6 or 7 pm and I feel pumped up in the evening but I am not able to perform those time in morning like 10 or 11 am unfortunately the time I have to race in the meet what is wrong with that 🤔 I don't have a coach please help me 🙏

[@abhirambv3976]

Please tell me what to do

[@coachtonyholler]

Tough question. I would suggest attempting to change your circadian rhythms. Try earlier bed times (darkness and no screens two hours prior). Experiment with your breakfast food. Experiment with coffee or Celsius (orange) energy drinks. Do as most of your training in the AM. Hope this helps.

[@abhirambv3976]

@@coachtonyholler thank you for the suggestion

[@larryharvey122]

I am looking for a timer for timing the flys Suggestions recommendations anyone?

[@coachtonyholler]

Can’t imagine coaching without Freelap. docs.google.com/document/d/1IOCe71Tpo2xG29W8aoZ7Lio8suz3T1uWPgPPKWLawFY/edit

[@larryharvey122]

Thanks

[@rogerstezeno333]

Speed is heels and knees get the heels to move fast and the knees to move high

[@williambrewster1524]

heels??

[@jfitness432]

This was old, why are you reposting it like it’s new

[@coachtonyholler]

New to KZbin. No need for this to trigger you. 😊