Program Design- Step by Step

Mike Boyle spends two hours discussing program design. Why do you program the way you do? What drives your choices? How strong is strong? How do we judge strong? How do you put together a program. I think you'll like this one! If you like these videos take a look at MBSC.tv , we have 100's of hours of similar content, including every staff meeting for the last 10 years.

[@mbscvideo]

I just rewatched the whole video over and cant believe that 8 years I was talking about replacing RFESS with One Leg Squat and it took 6 more years to implement that idea. 🙄

[@gm3710]

bro, sb paid 900 dollars to buy the cfsc LEVEL 1 course seeing these videos, now it pops up like a charity, what is this about? 900 dollars paid for a certificate approval ???

[@jeremybrooks2332]

These are perfect more my 1 hour drive commute!

[@NPFfumbi]

Can’t believe this is free. WOW

[@rtbills2001]

Great presentation as always! Love it

[@christopherguarnieri7439]

Mike, would you put the massage gun in the same category as doing the foam roller?

[@laser2979]

Hi Mike just a question about skill transfer. What is the point of all these ballistic movements when there is no evidence that they actually transfer to sport? The only thing that transfers is strength so would basic strengthening exercises not be far more effective and safer?

[@maadman117]

one of the best videos on S an C that I have seen, and I've seen a lot......

[@DwayneTate-p3i]

Will you be doing a change of direction video. Thanks so much MBSC.

[@mbscvideo]

Good question? I dont know.