Feldenkrais Lesson #1: The Pelvic Clock

[@hansmenduapessy2975]

Interesting insights! Thank you both❤️ 💫

[@natalagoodman2205]

I REALLY like the older gentleman who expins things SO WELL! I look forward to hearing Kaitlin too!

[@Magnus055]

I like this!

[@taft7877]

How long do you recommend doing the exercises, is it X amount of reps?

[@mercedesdeloslobos3925]

💙

[@purplepassionplace]

Could any of this affect swallowing?

[@leRadicidelPiacere]

🌹🌹🌹🌹🌹🌹🌹

[@MightyMouse350]

Fyi: Did you know that all 5 of the other lessons have been posted as a kid's channel? You cannot turn on notifications or save a video if it's KZbin Kids. (Nor make comments). You may want to change this

[@wellnessstation8897]

Thanks so much for bringing this to our attention!

[@MightyMouse350]

@@wellnessstation8897 no problems 👍 (I thought you might be wondering why nobody was making comments! Actually can I ask, I find Feldenkrais very helpful but I have ME/CFS and I do not want to 'stir' anything up so to speak. I've recently been through severe insomnia and all I need now is rest. My back & neck are out of alignment with my left shoulder higher than the other & head tilts to the left. I can't go and see anyone because my body sleeps during night, awake during day. What should I try? Thank you (I'm in New Zealand).

[@wellnessstation8897]

We recommend going through our videos, slowly, taking many breaks to pause, listen to your body. It’s hard to give generalized recommendations without actually evaluating a person. Check to see if there is a Feldenkrais practitioner local to you that might be able to guide you in the right direction@@MightyMouse350