Feldenkrais Lessons Rooted in Yoga with Carol Kress - Sample Lesson - Explorations in Side Sitting

[@istvanheimer1845]

Carol, I love your style :)

[@aebodywork3600]

It can awaken you to leg more about you moving with greater ease and pleasure. Gave me my life back.

[@FeldenkraisAccess]

I am so happy to hear that this was a benefit for you!

[@gobontu6224]

Thank you very much for giving a Feldenkrais lesson🙏🏽. This time it gave me some pain. My groin and my pubic bone were a bit badly strained by the front heel😖, so now I am extremely happy that I am a woman.

[@FeldenkraisAccess]

Sorry to hear that you experienced pain while doing this lesson. Please email us at [e-mail] if the pain is not resolved. And when you next approach this lesson, do much less and see if that makes it easier for you. Best wishes!!

[@lynnamandastaff3596]

Very lovely class thank you. I would like to do more of these classes if you are going to do them. Thank you 🙏

[@FeldenkraisAccess]

Hi Lynn! Please visit Feldenkrais Access for all of our live class offerings here: www.feldenkraisaccess.com/schedule. We are offering another class with Carol starting on Feb 24, 2022: www.feldenkraisaccess.com/poise-agility

[@seankeller8655]

Wow, this is amazing! Where can I find more like this?

[@FeldenkraisAccess]

Hi Sean! Please visit Feldenkrais Access for all of our live class offerings here: www.feldenkraisaccess.com/schedule

[@seankeller8655]

Is the Feldenkrais Method only as effective as someone’s ability to sense the changes? Will the nervous system still make the muscular changes with someone who may lack the sensory input?

[@paulina.feldenkrais]

You can use imagination

[@FeldenkraisAccess]

Dear Sean, It is a part of our human condition to have the capacity for change. Neuroplasticity is available to all of us!! Our ability to sense and feel ourselves, our kinesthetic awareness, is a skill that we can foster. The Feldenkrais Method encourages a deeper kinesthetic awareness and I have no doubt, whatsoever, that you can cultivate a greater capacity to feel differences, and notice the changes with practice. Please do try more, and let us know how it goes! Visit us at www.feldenkraisaccess.com/ for more free classes and many other resources.