Nervous System Reset Workshop: Soothe Anxiety, Manage Stress

[@AK27inAZ]

For those that have already watched the whole video and want to jump back to the nervous system reset practices: 34:18 1-minute reset, going dark 40:17 4-minute 4-step reset

[@vibrantpelvichealth]

AWESOME!!! Thank you so much for sharing those timestamps!

[@peggyharris7849]

This video is a godsend for me. My stress and anxiety used to only manifest in my pelvic floor. Now it’s also in my jaw, necessitating adding a TMJ therapist to my long list of doctors. You touched on so many of my experiences. I’m deeply grateful for you and your mission.

[@tyronelivingston67]

You saved my life Doc. Im so grateful for you. I really thought I was going to die around this time last year. Your videos are the best gems on YT. So glad I stumbled upon them.

[@livianee2]

Thank you for all of your videos ♥. I love how your content connects physiotherapy and the mind. Your passion for these topics, knowledge, and kind personality make your KZbin channel very special and helpful.

[@vibrantpelvichealth]

Thanks for your sweet words and for seeing my passion for mind-body medicine!

[@dianebliquez4852]

Thank you, will try this and hoping my IC symptoms get better, finally got in with a pelvic floor PT, hopeful! Bought IC Solution book and want to more of your classes!

[@cfredz1001]

wow, thank you very much!!

[@fsouthwell6736]

Thank you for your videos, they have proved extremely invaluable to me. I am SO grateful I came across them. I'm interested do you work with many patients who are hypermobile? I have this and although my pelvic floor is strong it's still weak. It's so frustrating!

[@SusannahLorenzo]

Thank you for sharing, this is very useful. Stay blessed.

[@tmurray4]

Thank you ❤

[@tamimahaffey3516]

21:27 great information! Very articulate!

[@vibrantpelvichealth]

So glad you enjoyed! Thank you :)

[@udayvenkat6424]

Can you also do more beach ball exercises too please

[@udayvenkat6424]

Can you do more stability ball exercises please

[@vibrantpelvichealth]

Thanks for the recommendation, I'll consider it

[@Vibey.]

Hi dr. Bri! I have hypertonic PF and have a pulling sensation in my vagina when I use leg press machine and squeeze my legs together. How would i go about fixing this? I need to sqeeze people between my knees/legs since I do brazilan jujitsu and being in the posion in crucial for practicing, but the pulling sensation is very uncomfortable and makes me worry that i may prolapse.

[@udayvenkat6424]

Please fo more beach ball exercises videos