Fencing Lunge With Sergey Bida By Bida Foundation (Introduction)

A technically correct lunge is the basis and foundation of an attack by fencing athlets. A formidable weapon in the hands of professionals and one of the most versatile actions in fencing. A false lunge, a lunge with a transition to a fleche attack, a lunge re-lunge, Parade riposte with a lunge and many other actions are impossible without a technically correct lunge.
Lunge!
Our workout from the Introduction level course of our App is specially designed and published for the training and development of a technically correct lunge. You will find a theoretical part and several special practical exercises that will help you understand and master this fencing action perfect and in a short time.
Are you ready to become a champion?
On our platform you will find much more useful and interesting information for you. Do you want to improve your skills and win? Then we are waiting for you at the Bida Foundation.
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See you on the strip and good luck!
Timing
00:00 - 01:17 - Intro
01:18 -15:02 - Theory Of Fencing Lunge
01:20 - 02:20 - Fencing Position
02:21 - 04:37 - Balance Exercise
04:48 - 06:06 - Kick Exercise
06:10 - 12:48 - Kick - Lunge
12:50 - 15:02 - Lunge
15:40 - 17:46 - Lunges From Shortest To The Longest (Bonus)
17:47 - 18:56 - Overall Results

[@aliciacastillo7995]

You are a good fencer!!!!

[@TheNicagator]

Excellent Video!

[@BIDAFOUNDATION1]

Thank you very much!

[@ИгорьЯсюкевич-ь2о]

👍

[@charlemchaiweecharrugson9376]

thankyou

[@BIDAFOUNDATION1]

You're welcome 😊

[@vkj5827]

thanks for teaching these foundationals. Will use it to teach my kids.

[@BIDAFOUNDATION1]

Wonderful! Thank you))

[@alessandrovilladiasbarbosa1536]

Nice lesson 🎉