How to lower estrogen | beating estrogen dominance

[@gembob157]

I WISH I HAD NEVER TAKEN THE CONTRACEPTIVE PILL

[@fembot521]

I have never ever been on the pill because it raised by blood pressure. I still have this problem! Not always the pill.

[@sunshinesunflowerz1647]

Same

[@mahaswetasarkar7268]

Same ! I wish I never used the pill!

[@kathrinkaefer]

Same! It's a crime how little info we are given before taking it

[@commscompany1502]

Yep. That is why popular is not always right. Often there could be a sinister sales strategy behind it.

[@CycleCoachAcademy]

I love that you mention constipation as one of the indicators of poor toxin clearance. This is such a through, yet related video. Thanks for all you do!

[@tacobelle69]

I went and did 3 colonics and started a probiotic and ive been regular ever since. I cant tell you how nice it is to poop every day instead of every 4 day or so. I hope it helps me on my journey

[@AnneGoggansQHHT]

I cook with coconut flour, flax meal and psyllium as part of keto and it keeps things squeaky clean for detox

[@Fimp136]

Methane Sibo here and nothing works long term for me. Would love to see a naturopath but can’t afford it at this time. Any outside the box help would be appreciated.

[@roseennin1149]

reasons to be estrogen dominant... 1) check thyroid ( sluggish thyroid?) 2)check LFT's - Liver, Estrogen is built in the liver 3) Build-up from hormonal contraceptives 4) Overuse of plastics

[@rosemorris7912]

And it's stored in fat cells.

[@iome9283]

Add genetic

[@prbugprbugs4759]

stop scrolling down the comments.. no one has summed it up 😭

[@simplyput5615]

Thanks!

[@oceana3070]

Could’ve helped us out and provided one... Here it is: -ED could also be signs of sluggish thyroid -liver is effected by sluggish thyroid, or by ‘holding on to anger’ (wat, oook), so avoid toxins and deal with your anger -get rid of excess fat, bc fat produces estrogen -resolve constipation (high fibre, high water) -boost progesterone -detox from hormonal contraceptives -eliminate plastics (as these contain compounds that are not oestrogen, but the body recognises it as such)

[@kalidevi26]

@@oceana3070 love it! instead of complaining contributing 👌

[@7thWardCreole]

😂 😂 😂 thank you so much!

[@intuitivediane]

@@oceana3070how do you boost protesterone

[@elibrown3670]

Hello Lovely 😁 I wanted to tell you your videos helped me to get pregnant something I've been wanting for a while. I'm so happy and enjoy your videos. Blessings my sister in the Lord.

[@laraibkhan3976]

What are the methods u followed?

[@staceystrukel1917]

C9ngratulations!

[@JJ-yu6og]

Anger, bitterness , drugs, alcoholism, fear, anxiety blocks liver.

[@jf501]

You just explained all of my problems. I have thyroid issues, liver issues, and now cycle issues. Low progesterone levels post-peak. Lost a dear friend this past year. Embarking on a journey of healing. ❤

[@mrs.228]

Eat Whole Foods, avoid plastic, don’t drink form plastic bottles

[@gretagre2579]

and from wher to get water if the tap water is contaminated with metals? i can never understand this...

[@Sarah-vl4mq]

@@gretagre2579 completely agree with you.

[@kassey3425]

@@gretagre2579 Exactly! If it is not from plastic bottles it is from the tap.

[@jtorie1]

@@gretagre2579 whole foods has glass containers you can use to get water from there. Or get a class pitcher in your home and use a water filter?

[@lucecita396]

305PROTEIN what are Al and SERM? Thank you

[@sandybly1887]

Yes, I would be interested in knowing how to detox plastics from the body.

[@CycleCoachAcademy]

To detox excess plastics from the body, it's best to support your liver - that's our main detox organ. Things that support the detoxification process is B-vitamins, whole plant fibers, nettle tea and tusli tea. I hope this helps you!

[@merncat3384]

*N.A.C. supplement*

[@keerthanasrinivas2125]

Thank you so much for this video. I wish doctors would educate us like you than just give us medicines. I would request for a video on plastic detox. Thank you so much Fleur!! :> For those who are in a hurry !! you are missing a detailed explanation. 1. stop smoking and cut down on alcohol to have a healthy liver 2. cut down on toxins - drugs 3. exercise regularly and improve diet to reduce fat 4. resolve constipation by eating healthy (soaked dried prunes) 5. boost progesterone 6. detox hormonal history 7. eliminate plastic

[@JessiPerez1234]

What a great video, I must listen again, not a lot of people/doctors address the estrogen dominance, thyroid/adrenal connections! Thank you! God bless 💞

[@kristenhouser5229]

Thank you for this video! In the past, I’ve ovulated on day 11 for the LONGEST time. After finding your channel and watching your videos (especially this video) I made some changes and I finally started ovulating on day 14 for the past 5 months. I’m so happy! Just knowing my hormones are in a better balanced state is a huge relief. My whole life, practically, I’ve struggled with heavy painful periods and my doctors could never give me a reason why I had such bad cramps, or such a heavy flow. After watching this video I was like, oh my goodness, I have all these symptoms of estrogen dominance. I made the changes you suggest in this video, and after 2-3 months, my ovulation became “normal” and I just felt better! Still have heavy periods and cramping, but I definitely see a change. Thank you for sharing your knowledge and expertise with the world. I love and appreciate what you do, you are such a blessing!!

[@pauline705]

Kristen Houser may i know what are the changes you made？

[@bentali7313]

Good job kristen👏👏👏👏👏I want to know what did you do and when you start notice differences?????

[@zuleykaayala8405]

I used to ovulate every month but in the day 18,19 sometimes in day 20. Also my periods were from 30_35days. A couple of months ago I started changing my diet. Cooking most of the time in the air fryer, no oils and when I need to use it I use ghee instead. I cut off refind sugar, junk food, anything with a big amount of carbs. No sodas, juices, etc. I only eat non gmo grass fed meat (chicken, turkey, red meat only once a week) and I teied to get my veggies from organic non gmo stores, specially brocoli, spinach, kale, green beans. For fruits only berries and amazingly my periods are from 27-28 days now and ovulation have been in exactly day 14. I also tried to removed as most plastic things from my house, looks like it's working!

[@WomanViolinMaker]

I have a sluggish thyroid and low progesterone. I started keto diet and lost 15kg and made my TSH 1.5 (it was 6.9). I started using vitamin D, zinc, selenium and iron, then saccharomuces boulardi (discovered thanks to your video), and kundalini yoga. I feel much better now and I started using dioscorea (wild yam) cream. Hopefully it will give even better results in lowering estrogen...

[@FertilityHomeopath]

Wow that looks great! That should definitely make a dent!

[@WomanViolinMaker]

@@FertilityHomeopath I'm very grateful to you because thanks to your video about charting I discovered my basal body temperatures were low. That's where I discovered it might be due to Hypothyroidism. I did tests and yeah, you were right! Then I started to cure myself without taking eutirox or any other medication... God bless you and your family ♥️☀️🎇

[@FertilityHomeopath]

@@WomanViolinMaker wow that is so inspirational!! Thank you for sharing that with me, it encourages me to keep making videos. So proud of you and how you took action 💜

[@yodathecatttttt]

Woman Violin Maker did you take a test to know you had low progesterone? I have suspected mine is low. My TSH is 6.88. My doctor doesn’t want to test my hormones.

[@WomanViolinMaker]

@@yodathecatttttt Your TSH is very high. You should test your hormones privately. I didn't wait for doctors to tell me to test them! Yes, I tested my progesterone every month!

[@FertilityHomeopath]

Wondering _when_ you are fertile and _how_ fertile you really are? *Sign up to my FREE course Your Fertile Window* and learn to find your personal fertile window & to discover if you have a hormone imbalance: www.ingefleur.com/freechartingcourse

[@trueblonde89]

This video just spoke to me. I have hashimotos, adrenal problems, and very estrogen dominant. I am a group fitness teacher, eat really healthy, and rapidly gaining weight.

[@imabhishekrz]

Are you on medication now ?

[@Fimp136]

My estrogen dominance has lead to a pre cancerous polyp😔 I have also struggled with pcos for years and chronic constipation. They say my only options are progesterone iud or total hysterectomy. I have been eating lots of cruciferous vegetables to try and lower estrogen. Are there any other options for me besides the above? I have been married for over 20 years and have never been able to get pregnant 😭 Any advice would be helpful. Thank you

[@daynafrazer9542]

I have been taking DIM (derived from broccoli) for about a year since getting an IUD removed. I was experiencing terrible ED and was desperate. I haven’t experienced any symptoms since, besides the occasional bad PMS when I don’t take it consistently. I HIGHLY recommend

[@afiabrown6073]

what brand was you taking please

[@christinas2188]

Did you see any change in your skin?

[@helenalovelock1030]

Did you become estrogen dominance after having IUD removed ??? What symptoms did you have ?

[@majorenkova]

DIM made me extremely depressed, wtf are you talking about!

[@nathiqueeteh]

Not really trying to conceive but been dealing with estrogen dominance. Very informative video, the best one I could find.

[@joanngonzales-plascencia9515]

Can you do a video on perimenopause? I am suffering and now understand I've been estrogen dominance my while life and now perimenopause is ruining my life.

[@ummbarakahak2468]

Wich foods cause high estrogen that we should avoid?? Wich foods are good to eat?

[@alexandra1234]

Be careful at soja products

[@JenniferEgbert]

I've never taken the pill and had great estrogen until recently; now its spiked. Just started a whole arsenal of supplements that include DIM. This video is great. thank you.

[@CycleCoachAcademy]

That's awesome that you're proactively addressing your estrogen dominance. What nutritional and fitness strategies do you have in place?

[@elenav6357]

How are you now?

[@ajithayeshpog1209]

Please do a video on chemical pregnancy. Had a early miscarriage this week. This is our second loss in last four months. Feeling devastated. We are trying naturally.

[@yoneekscott3136]

Such a great video and your delivery is so pleasant. Thank you for the great information. 😊

[@janefarrer2868]

Oh, dearest, you are changing lives...🌹 thank you 🤗💕💖🕊️🙏

[@noemijames9175]

Yes please on plastic detox.

[@jackybvlogs3965]

me too

[@ebul9211]

I love your videos! Thank you so much for them they are changing my life! Please please do make a video on how to detox from plastics. I have so many concerns about this. Please include silicone as well and if it is safe to use in the kitchen to have as cookware or store food in. And please more information about using microwaves. Should we ever use them? Again, I am so thankful for your videos!

[@kuhnowee]

I was already looking into detoxing plastics when I saw this video! I don't live in an area with many homeopaths... can you do a video?

[@cynthiacouto]

Under-active thyroid here! I actually struggle to gain weight though (I’ve never hit over 96lbs, and i’m 29 years old). Because of this, it took a long time for anyone to suspect an under active thyroid.

[@cherusher]

cynthiacouto im underweight too.... and have weak adrenals/estrogen dominance which results in horribly painful periods... im sure i have endometriosis because of that

[@little_miss_vintage]

I’m also underweight at 5’1” and 92 lbs. I have subclinical hypothyroidism and adrenal fatigue among a myriad of other health conditions. It seems to be more common than we think :(

[@LaLabutterfly]

She’s A Rainbow I’m 5”5 and 125lbs. I had papillary thyroid cancer and removed my thyroid at 24 😞 I’m 30 and as I write this I’m suffering with severe cramps. Pretty sure I have fibroids and I’ve never had such terrible awful cramps until two months ago. I feel like I’m dying. This is so frustrating 😣

[@weevetty]

Plastic detox please 👍🏻 I’m desperate to eliminate as much as I can! Anymore tips would be great

[@kellii4418]

Thank you Ingefleur! Looking forward to your progesterone boosting video! ❤

[@mrsy9928]

Yes to plastic detox! Please also make a video on increasing progesterone as well. I am on progesterone only pill due to low progesterone however I want a natural approach. I used Vitex but it didn’t help much.

[@smiles9599]

Anything else which increased progesterone?

[@thisismylife-i5t]

The one thing helps more than anything: stop drinking milk, eating yogurts, coat milk, eating meat, eating lamb etc. All animals that make babies have estrogen in their system. But you can drink soy, that is an urban legend.

[@JesicaNkouaga]

Thank you so much. Yes, please tell us about homeopathic remedies for detoxing plastic.

[@zjunegirl1862]

I need anyone input please! I started my period when I was 12, And it started getting irregular when I 14, when I was 15 they put me on birth control which gave me an aura migraine. I came off the birth control and since then haven’t been on it (I’m 19). However my period is extremely irregular and when I do get it it’s very heavy with clots and cramping, and I still occasionally get the aura migraines but always have a headache. I have insomnia as well as anxiety. I get hot flashes and feel hot all the time, but I feel really cold to the touch. Does this sound like estrogen dominance? I’m so fatigued and tired yet I can’t sleep and it’s really starting to wear me down.

[@Fimp136]

Sounds like pcos and estrogen dominance

[@NikkiSchumacherOfficial]

Side note- you are so so pretty.

[@stelaqendrimgashi9251]

Can u do a video on Fibroids? and also masturbating. Does masturbating increases testosterone in woman's and lowers progesterone?

[@MyAssefa]

Wow, this is really informative. Thank you.

[@jonmoher]

Hi Fleur! I have been ttc for over 3 years and after watching all of your adrenal gland videos, I am sure stress and the production of too much cortisol is the issue. What is the best magnesium supplement you would recommend? Is it better with glycinate or biglycinate? Thanks in advance. I have thoroughly enjoyed all of the information and time you put into providing us with informative videos. Many blessings to your little one and your family.

[@wenavi8289]

Yes, please do one on how to detox plastic please!!

[@kamillaumerkaeva7680]

Thanks for the video, it's very interesting as usual. I'm super interested in the plastic detox protocol for myself and my husband!

[@MyLoVeLyMaN]

I have hormonal acne since I am a teen. I'm very slim, have a short and light and regular period. Done some tests, hormones levels, thyroid, seems all good.. But I've tried taking dim once and I saw a noticeable improvement, way less breakouts and calmer skin. Could I be estrogen dominant, or maybe have some imbalance with progesterone?

[@daniellepearsall2669]

do you suggest seed cycling for estrogen dominance? Would we only do the luteal phase seeds and avoid doing the folicular seeds? Thanks

[@Hllee6428]

I have been wondering the same thing too.

[@gemcleanse3124]

Yes to the detox plastic video please :)

[@LoudinChrist]

Thank you so so much I saw this first time at is is very useful and encouraging thank you😊😘Looking forward for more

[@artijain7092]

Yes, please create a plastic detox video asap. I could be helpful for all of the audience in general.

[@MM-Shahzadeh]

So helpful!!! Thank you. Yes please on detoxing from plastics.

[@priyalodhia7327]

Please can you send me the detox hormone protocol ? Thank you

[@Cal_is_the_goat]

Would love progesterone boosting tips !

[@sovereignsoulutions6612]

Plastic...omg I have invisalign. So...what about gut imbalances that cause high levels of beta glucuronidase?

[@janetortiz7108]

I want to thank you for everything. After almost two years of trying and one miscarriage I finally got my BFP. Thank you and God bless.❤

[@bentali7313]

Congratulations dear Janet have you struggling with high estrogen????

[@janetortiz7108]

@@bentali7313 thank you. Yes, high estrogen and low progesterone. Among other things.

[@smiles9599]

@@janetortiz7108 What did you do to increase progesterone?

[@everything5066]

There's this controversy about phytoestrogen affect on estrogen level . Because it can replace it but also block it . Would you adress this sometimes?

[@demetargun]

THANK YOU VERY MUCH 😍🙏🏻 YOU GAVE THE CONNECTION THAT I’VE BEEN SEARCHING FOR. UTERUS HAS MANY FIBROIDS AND DOCTOR RECOMMENDS TO REMOVE UTERUS. I’M SEARCHING FOR NATURAL WAYS TO TURN THE SITUATION AROUND. YOU HELPED ME. I WISH YOU BEST 💖

[@dorisagape9768]

Thank you for this video - please we need a video on how to detox plastic.

[@FertilityHomeopath]

There is a protocol available in the shop on my website for this!

[@sarahkay4819]

Could this be an alternative for taking a progesterone prescription?

[@ghostbunnymae]

Detoxing plastics if you haven’t made the video, please! I’m going to go check :)

[@tarynadams8102]

Amazing, great share, thank you so much 💕😇💕

[@Shinebrightlikeastar]

Do phytoestrogen increases the level of estrogen in the body ?? Can flax seed increases estrogen level ??

[@chara4835]

Yes please help us detox plastics with your protocols x

[@EvaSLi]

Yes, please show us how to detox plastics :)

[@avwunudjemercy457]

Please can you write out the name of the dried fruit that help against constipation

[@ashayotte6399]

Love your videos, however I was wondering if you had a video on LOW estrogen... Or what can be done to fix it. Thanks 🙏🏻❤

[@swatiyadav2236]

Endometrosis grade 4 with no block in falliopian tube. Pls suggest natural food to concevie

[@arlen0113]

Do you have a video how to produce progesterone naturally if not can you make one please m low in progesterone

[@bugalowSK]

Can progesterone boost help with high prolactin level? Thanks!

[@gigafia5358]

Thank you.i have estrogen dominance and low thyroid function.horrible symptoms.found out i have high levels of heavy metals. Its hell on earth. I need to detox and fix my gut health?

[@imabhishekrz]

Did it helped you ?

[@neverlandpixie9800]

I would love to see a video on detoxing plastic. Have you done one yet?

[@AR-mu4zq]

Please comment on effecta of DIM and cruceferous veggies in supporting detoxing estrogen? It makes sense that would be connected to a healthy thyroid as well.

[@chamanthibandara6104]

Your smile is everything 🥰😂

[@nataliedavis5936]

Just purchased a new plastic water bottle 🙈 it's bpa free, thought that was best? Would be keen to hear how to detox plastic, especially because nearly everything in the freezer is in plastic, that seem like one very overwhelming task but you make them easier to understand & put into place.

[@delsajoseph]

Hi! Omg You are a God sent. My doctor thinks that I have endometriosis but the symptoms are not meeting all of the criterias. I just got married. I think I need help. I'm not on the tcc journey actively but I think I am emotionally. 😢 I went to your website to get the detox. It is not in dollar amount? Do you sell in the US?

[@amandadupreez6105]

Please respond to the questions? So many ladies are interested but seems the videos are uploaded and forgotten. What collagen can a person with hsv2 use? Bone broth, gelatin, L-arginine cause flare ups. Your response would be very much appreciated.

[@fedg8644]

Hi, I need to have Mirena in at the moment because I had an hemmoragic period and DVTs so I am on blood thinners. Having also adenomyosis, doctors, with my approval, put me Mirena in. Is there any treatment I can do to avoid an intoxication and avoid my estrogens going higher?

[@userl697]

I never took any type of birthcontrol and I got endometriose. Was diagnosed just a month ago. And now i take a special pill for endometriosis.

[@okangetta]

What special pill are you taking for endometriosis?

[@moriahquintana5894]

Great video! What are your thoughts on going keto for fertility and weight loss?

[@ThePopeye562]

Following. My NP recommended Keto because of my high testosterone levels. Ever since I started my ovulation and period are 28 days as opposed to 36. I have had help from metformin too. I’ve read that low sugar and low carbs is good for egg quality too.

[@moriahquintana5894]

Ana Arias this is so good to know! I’ve heard so many people say that keto is also good for women who have issues with insulin.

[@ajatracy1299]

I’ve been on keto for almost 2 years now. I have hypothyroid and estrogen dominance. It really had helped to be on keto. I try to get 7-10 cups of vegetables in a day.

[@aracelividriosaucedo6825]

Any chance you will have a video about LOW ESTROGEN? I got low estrogen results... there are lots of videos on high estrogen but not many about low estrogen. Thanks for your info!

[@victoriawalsh2148]

Wild yam and soy x

[@mikaw.980]

Yes, I'm interested in detoxing plastics.

[@divinefavour011]

Can you do a video on plastic detox please?

[@brookebennett2113]

Informative video, thank you. Definitely would like to know how to detox plastics. Appreciate your knowledge 🌞

[@PLT722]

Do you have a video on how to raise estrogen?

[@anarobledo2838]

I recently purchased your metal and steroid detox program. I've suffered missed miscarriages and I've been on steroids for asthma. It's been over 10 months of trying to conceive. Can I do both detoxes at the same time? Or how long do I wait between each one? I'm super excited I came across your channel!

[@JesicaNkouaga]

Thank you so much! Yes, I am interested in homeopathics to detox plastic!

[@clearlyc2438]

Doctors want me to take Orlissa? They think I have endometriosis? Is it good to take this? Wouldn't they need to know for sure if a woman actually has endometriosis? They say if you have small fibroids that it is not the cause of pms pain. Next step is Laparoscopic hysterectomy.

[@cassie2624]

Update? Same thing going on with me.

[@iome9283]

I don't have issues with my thyroid, I checked and am good but I have definitely estrogen dominance

[@vandanatawari2233]

I love your KZbin channel. Very helpful informations with so much positive vibes.God bless you ❤❤

[@hildabailey2309]

What do you suggest if you do not have a thyroid anymore. I’ve been stuck taking levothyroxine.

[@jiheneserkhane1721]

Yes please give us a protocol on how to detox plastic from our system. I've been having a hard time with this one... I live in a big city and most everything comes in plastic, and juice that come in glass bottles are more expensive. Even the blender when it's glass it's out of budget. Another point is it's heavier to carry glass bottles for water all day, and/or biking :( (and i've been breaking the bottles...) Thank you!

[@aaliyahselway1614]

I watched the whole video and there was no information on reducing estrogen dominance

[@Eliz5067]

Less stress Exercise regularly Healthier diet Cut out or Less alcohol and over the counter drugs That's what I got so far at 6mins in🤷‍♀️... Hope it helped 🙏

[@Kouyou160]

Thanks, saved me some time.

[@mamaxantia]

Looks like you need to watch it again Aaliyah Selway!

[@deltaradiance9034]

@@Eliz5067 what is healthier diet? Be specific because from what I've learnt not every "healthy" food is healthy especially when it comes to body types

[@Србомбоница86]

@@deltaradiance9034 no dairy ,no soy ,no flax seeds

[@surahya100]

Hi I would love to know how to detox plastic because I think my estrogen dominance is from plastic

[@Willemijntj]

Hi Fleur! What are your thoughts on soy and estrogen balance? I really don’t know what to think anymore :(

[@themovingdance2744]

Fermented soya is ok gmo soy is the problem

[@anitapym3437]

Ok so my organ disfunction is related what do i do? Eliminating plastics is only a fraction of the story, i thought you were going to suggest a remedy for me to buy today.🤕

[@Jerzeegurl524]

Stumbling on your video today looking for information on excess estrogen. Do you have a video on fibroids or can you do one?

[@di04ana0578]

Do castor oil pack , mine is completely gone after I did that. After your period ends up to ovulation

[@peggynorton5145]

Look up Endovan. I took it 3 months and my cysts and fibroids shrunk.

[@aliyah129]

I buy bottled water and then filter them in my reverse osmosis filter .

[@sarahsaucedo1315]

I'm a female started BHRT for estrogen dominance Testosterone injection once a week then a progesterone capsules at night. I'm staring to feel this isn't the answer its also very expensive. I can literally feel the oil seeping thru my pores on this Testosterone. Idk what 2 do.. Im a decicated gym goer and weight lifter I have a healthy life style.. But I cant lose these last 15 to 20 lbs.. Please help

[@danusiabeatz]

Does this cause high testosterone? I have pcos and lean and not insulin resistant. I have high androgens : testosterone. Had a miscarriage in April. I’ve never take contraception pills

[@Fimp136]

Yes it does

[@jennifersteele9872]

Please Please do Progesterone Boosting Video ASAP!! xoxoxo love you

[@sepking3736]

hello sisters! its just a brother here, wondering if the tips works for men also ;)

[@katherineanderson3582]

PLEASE do a detox on plastics video - I don't have any local homeopaths, and local dr's aren't willing to discuss homeopathic options.

[@hanimuhammadakber9066]

Yes, it will be great if you do a video on plastic detoxing.

[@mags5839]

What about phytoestrogen foods? Should they be eliminated from the diet?

[@ladibyrd]

Yes!

[@sofiyaqureshi4631]

I have had hormonal piils 7years ago.. do I still need to go for detox? I am trying to regulate my period cycle

[@bentali7313]

What about flaxseed is it good or bad for oestrogen dominance????????