How to increase progesterone naturally

You can totally increase progesterone naturally yourself at home with the tips that I share in this video. Low progesterone levels can be really frustrating, especially when it feels like all you can do is get prescribed medication to lengthen your luteal phase. I will give you 5 suggestions and 3 specific nutrients to boost progesterone starting today.
0:00 Intro
0:03 How to increase progesterone naturally.
0:47 Tackle estrogen dominance.
2:07 Detox synthetic hormones
3:47 Address physical & emotional stress.
6:50 Nourish your body with specific nutrients.
9:41 Drink red raspberry leaf tea.
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Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals, plastics & birth control detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: ingefleur.kartra.com/page/pre...

[@Miratellez25]

Hello. I just wanted to let you know, with my PCOS I was able to get pregnant. I had asked you a question long time ago in a post and you answered me so nicely. I was in India with my husband and took homeopathic. And you recomended me to detox. In hospitals they recommended me diabetic medications to battle PCOS. But I put all my trust in homeopathy. Thank you so much for helping others. I have a son, he was born in March 29, 2020. I'm so greatful to you. ❤

[@hannanyaaba4419]

Congrats Mira. Am so happy to read your story. Can you tell me more about what you did to conceive?

[@Miratellez25]

. Thank you. 😊 I did very simple things. Well, first thing I did was change my diet, I am vegetarian. But I took out sugars, salt, processed foods. Because I was overweight. Then I took homeopathy in India. I took it for 5 months. Then went for ultrasound, and it showed no ovarian cyst. After that I noticed my periods come back to normal. In june, me and my husband made a schedule of trying going base when I had my period and which time the ovulation window was open. In July Is when my test began to show that I was pregnant. Its very simple what I did. But few changes and homeopathy really worked for me. If you can do homeopathy, please try it. I was having my doubts, I was disappointed. But I'm happy I didn't give up in homeopathy. ☺

[@AwkwardLady]

How did you detox would love to know more

[@syedareza9449]

Hello , Mira.could you pls tell me which homeopathy doctor you contact? Could we also get info for that particular doctor so that we could also contact and get help from there.

[@syedareza9449]

Mira Tellez could you pls tells that Homeopathic Doctor name and information.If we have a chance we could contact and get help from there as well.Please post is information about that homeopathy doctor.

[@TheSenija]

1. Beat estrogen dominance 2. Detox from synthethic hormones 3. Detoxing steroids 4. Improve stress managment 5. Get enough sleep 6. Do not overexercise 7. Eat on time, do not starve 8. Eat good quality food 9. Eliminate any kind of inflammation 10. Consider metal toxicity 11. Nutrients: vitamin D, vitamin Bs (especially B6), magnesium,

[@carinedjuissi5175]

also red raspberry leaf tea

[@janetadoga7957]

Thank you

[@naromiesbeninche6975]

Thank you ☺️

[@brittanysmith3716]

Thank you for this

[@ghadag4891]

Thanks

[@brianasalazar8990]

Finally got my positive pregnancy test! Thank you so so much for all of your videos. ❤️❤️

[@hysemtayaab9669]

God bless u honey...i loose....got miss carrage...plz pry for me 😢

[@senait5092]

@@hysemtayaab9669 I will pray for you 🙏🏽

[@MsMbish]

Congratulations. God be glorified

[@naromiesbeninche6975]

Congratulations 💐

[@bhagyashreebarik7371]

But how? What is your problem?

[@MarcSklarTheFertilityExpert]

Love this video! You're so right about not just addressing progesterone levels but addressing the balance of progesterone / estrogen. Detoxing is one of the first places I always start with my patients too - especially if they have a history of using hormonal contraceptives. It's also good to to detox / reduce environmental toxins at the same time in my experience.

[@dona_grace]

@Dr. Marc I really love how you support other experts. Your so awesome😘😘

[@pandabanana530]

My two favourite people on KZbin!

[@mariapizarrosath8147]

My 2 favorite doctors i love to watch on KZbin! Dr marc i always knew how kind an supportive you are, and i love that you also support other doctors! I love you so much

[@emmanm3512]

Congratulations

[@rimaclark5229]

I havent used contraceptive in like 10 years and had a successful pregnancy since 5 years ago. At the moment have very short periods and feel like I’m hormonally off. I’m also hypo and don’t really know wear to start with figuring out what I need to do first to get pregnant again. Does anyone know where to go if you are in the US in Florida in particular? Thank you.

[@shusha2469]

Thank you for everything you have shared with us! I'm pregnant!! 🤰🏽

[@FertilityHomeopath]

That's amazing!! Congratulations!!

[@LadyInWhite741]

What helped me to get pregnant was I went on a vegetarian low-histamine diet and WOW! Not only did I feel better with my allergies, but I noticed a drastic difference in my periods and ovulation! My husband is 53 and I’m 38 and when we finally felt ready to TTC after 7 years of marriage, I fell pregnant the 1st time! So, in short, look into also doing a histamine reset diet and watch how your body will love you for it! I’m still on a low-histamine diet, but I’ve added chicken for extra protein! I was diagnosed with Mast Cell Activation Syndrome. But anyone can go on this diet and reap the benefits! Good luck beauties!✨

[@arsiemaberhane3274]

What is low histamine diet?

[@AliDamronWomensHormoneExpert]

This is a great video! In my practice, I see so many women dealing with low progesterone. I love how you talked about the progesterone estrogen balance because that's the key!

[@babyyoda5140]

It's because of positive and knowledgeable people like you that happiness, mental strength go around and women decide to take care of themselves, prioritizing their health. I'm very grateful, I cannot express in words.

[@uncutjems]

I cannot help but recommend your channel CONSTANTLY to women TTC!! You are aweseome.

[@lotusstory.tellit4400]

So happy to hear from you again! Your videos give me hope I can conceive naturally 🙏🏼✨ Ttc 5 years I hope this my husband and I’s year!

[@FertilityHomeopath]

Wishing the very best for you lovely!

[@amandadibenedetto679]

I am SO glad you posted a new video!! I had a mc in September and found you shortly after. I've been putting so many of your methods into our TTC journey. We are still trying now. I've been looking for ways to lengthen my LP. It varies between 10 to 12 days. Thanks for sharing this ♡♡

[@OhhHeyGab]

This helped me soooo much. I’m struggling with Estrogen dominance so badly and my menstrual cycle has been going on for five weeks bc of low progesterone, gonna try these tips!! Also would really LOVE a video on plastic detoxing!

[@ElderQueen]

Thank you so much Fleur ❤️ I took your advice and started charting since March. I just got my BFP yesterday 🥰 you're an angel ✨ love from Bangladesh 😘

[@FertilityHomeopath]

Yes!!! Congratulations!!!

[@jannatulferdous597]

Farzana apu can i talk to you?

[@ElderQueen]

@@jannatulferdous597 Sure. You can find me in Facebook. My DP is a picture of depressed Tom 😂

[@nowrinakter1269]

@@ElderQueen apu tmr FB id name

[@ElderQueen]

@@nowrinakter1269 Farzana Era

[@alishasemplar5471]

Power packed! Love these details and "easy to understand' information!

[@knguyenthu]

Omg, I was just looking for this topic last night.

[@srishtisdiaries6053]

U have got such a positive smile 😍 the way u speak v really want to listen to u. God bless 😀

[@Natasha3730]

Hi I want to reach out to you ? I’ve some question ? How can I do so ?

[@brynnrenee123]

Thank you for sharing! I have been watching your videos for a long time and finally fell pregnant after 2.5 years of trying and am almost 20 weeks pregnant! So much wonderful information in your videos ❤️

[@FertilityHomeopath]

Thats wonderful!! Congratulations!! Take good care of you and baby ok?

[@CycleCoachAcademy]

I love what you say about magnesium! I'll remember to have it handy next time I feel stressed out. Thanks so much!

[@ismailashwaq0]

Another Video full of knowledge. Thank you! I absolutely love how educational your videos are. 🥰

[@amandalynn9237]

Hooray for this video! Thanks a bunch!

[@srishtisdiaries6053]

U have got such a positive smile 😍 the way u speak v really want to listen to u. God bless 😀

[@crazeddiosa]

Thank you for this video!

[@nurserebecca5820]

Hi there just wanted to pop in to say hi and a huge thank you. Hubby and I have 2 older children 15 and 10 years old and decided a couple of years ago to try for one more love child. I will be 40 this year so realised that falling pregnant may not be a simple thing for us, how ever I found your channel and followed alot of your advise, it still took us about 8 to 10 months but we now have our wee baby boy Curtis who is now 2 weeks old. So thank you so so much for putting this information and channel out there it helped us loads and I am sure helps many other couples too. ♡♡♡ THANK YOU.

[@ramatujalloh8010]

You doing a fantastic job May good lord bless you and you family.

[@esattia2532]

Interesting , many thanks 💐

[@areeshanayyar8491]

Hi Ingefleur! Thanks for posting this video ♥️ I wanna know how can we naturally detox heavy metals came in through birth control or other hormonal medicines. You have recommended several times to detox those synthetic hormones, I would appreciate if you please advise how through my diet I can do so? What foods to take in particular?

[@gursimranbasra7125]

I love listening to u..its so clearly explained..keep posting

[@lindseymassey3557]

I sure appreciate you!!!!

[@jamyabrandon]

What's the best raspberry leaf tea to buy to get results?

[@ashikashanker5736]

Hello, I really love watching your videos and I have watched a ton of them. I am actually worried about my periods and have a question. I have my periods regularly and they have normal flow with no major clotting, however since 6 months now I get a little spotting for 2 days before my expected date and then my period comes with normal flow. I track my ovulation and everything, it’s all normal. I just wanted to know if I should be worried about the spotting because till last year my periods were really quick and they didn’t had any spotting. I am planning for a baby next year and I’m worried. Please let me know. Thanks.

[@sveziawhites9641]

by the way your videos are so good. you are great!

[@akpenesallah2338]

Thanks. You always have lovely presentations. When is the best time to take raspberry leaf tea.

[@shabnamkarimi116]

Hi there, is it possible to buy supplements from you? I looked at your site and didn't see a link... or maybe brands that you recommend? thanks :)

[@aminata331]

Thank you ♥️

[@MissyP166]

Hi, thanks for this. I wonder how much is too much exercise? I cycle max 8 miles, maybe less and jog a few times a week, with gentle yoga and Pilates in-between.. It doesnt feel too much and I dont exert myself to the max but do get my heart racing.. What are your thoughts? x

[@TheWholesomeFertilityChannel]

I would love to have you on my podcast but am not sure how to reach you! I tried on your website but there's no email..

[@katherineakbar9011]

Great tip about the tea--thanks! Way back in the 80s, the Body Type Diet book recommended that type of tea for my hourglass figure type. You're the best.

[@missycp1993]

After months of trying all I did was castor oil massage ,used sperm friendly lube and drank red raspberry tea and boom that very month I got pregnant

[@mehveenbegum1213]

How to make red raspberry tea ? Plz reply . I can't find in stores

[@mercybosibori331]

Which lube

[@PandaA-cv3mm]

Mercy Bosibori Pre Seed is great and comes with applicators to insert. It makes the environment more hospitable for the Sperm to reach the egg. Hope this helps 😊

[@jul4173]

Mehveen Begum www.amazon.com/Traditional-Medicinals-Organic-Raspberry-Caffeine/dp/B002LMLBXK/ref=sr_1_3?crid=22T459F9WZLHP&dchild=1&keywords=rasberry+leaf+tea+for+pregnancy&qid=1590774972&sprefix=rasberry%2Caps%2C257&sr=8-3

[@smiles9599]

@@mehveenbegum1213 if I can find it for you can send you, if you can pay me via PayPal or any other way. Email me : [e-mail]

[@binkybeebey6677]

How often do you drink raspberry tea? Like daily or during your cycle? Please clarify.

[@qallishahkamal502]

Hi! Do you recommend red raspberry tea for someone with endometriosis who is TTC?

[@charytvlanguagechannel7950]

Very helpful

[@arlen0113]

THANK YOU SO MUCH for the video

[@goddessthyme8388]

Thank you!

[@yvette3970]

I just love your personality and your videos are always so informative. I recently had a miscarriage last month, so your videos are something I've been looking forward to. ♡

[@FertilityHomeopath]

I'm so sorey about your loss my lovely, big hug, keep the faith

[@ta28an22]

Great video! I’m wondering if it’s a good idea for to drink it with fibroids?

[@lopitatawde08]

Hi your videos and extro informative. Thanks! Can you please elaborate on what time of the cycle and duration we must consume red raspberry leaf tea? Is safe to drink from ovulation to period cycle day during conception? Thanks

[@anier8221]

Hey..my day starts with warm water with honey and lemon..I want to know if I can keep on taking this even during two week wait period after ovulation?

[@megantorr8341]

Hi Ingefleur. Thank you for all your videos, I've been following you for about 8 months now and really appreciate the videos. I've been following the recommendations of what to take and what to eat to improve egg quality and also what to eat and take during the two week wait etc. What I would like to know please, is when should we be taking the supplements you suggest in this video? From CD1 or after ovulation? Thank you.

[@sadafzam6668]

hey I love your videos,they are so easy to understand and gives you a better picture.Can you make a video on prolactin levels?as well as on medication like clomid and lezra/letrozole?

[@carriekimmick8887]

Hi there I think your videos are awesome! your knowledge tied it all in and I thank u so much stay strong, safe and healthy!

[@astridjaye6224]

I was wondering if you deal with pmdd issues as well, if you have videos on that, thank you

[@yanansui6331]

Hi Fluer! Love your videos. Question: Can women drink red raspberry tea during the two week wait?

[@anastasiar89987]

Thank you! Can you drink red raspberry leaf tea while ttc?

[@annagracebernardino7037]

Hi mam, been following you since 2018 ilove you and your inputs. I love it when you give courage and hope to those people like me whos strugling to conceive.. may god give more blessings and may he protect you and your family always.. Anna here from philippines❤️❤️❤️

[@FertilityHomeopath]

Aww bless you Anna!! 💜

[@sukrithask9673]

Hi... could you advise on which part of the cycle you should take red raspberry leave tea? Should you take it daily....more like when to start and when to stop....and how long to continue, once you know that you are pregnant.

[@victoriavicky5728]

Such an impressive and informative video! Keep at it! Knowledge is indeed power.💜 Thank you so much.

[@azndrumr]

I've read/heard conflicting opinions on red raspberry leaf tea when TTC. I started drinking it during my period and throughout follicular phase. I am now 3 DPO and heard RRL tea can stimulate contractions which is not good during the TWW. Should I cut down or stop until I find out whether I'm pregnant this cycle? Or is it safe to drink? I already cut caffeine out, so hoping I can continue drinking RRL tea

[@nanaskin6]

Can you or have you done a video on high FSH levels?

[@meganmoase6021]

Can you use the red raspberry leaf tea throughout your entire cycle? I had heard it waa unsafe after ovulation?

[@ellynhor]

Hi 👋 I love the way you Vlog you are so positive and energetic! Pretty as well 😉🙂

[@maningimncwabe9015]

Hi Thanks for the video. May I ask when is the right time to drink Red Raspberry Leaf tea during a cycle? Information online is abit confusing.

[@CycleCoachAcademy]

Red raspberry leaf has a high amount of B6. B6 is created by the liver and used to detoxifying lots of things, but estrogen is one. Since we are metabolizing and getting rid of estrogen in the luteal phase, that would be the time I would recommend taking it.

[@justchillgee]

What do you think od ashwagandha for estrogen dominancy?

[@mdrw11]

In the event you may see this, could you answer what might be the cause of low progesterone and low estrogen at the same time? I've always heard about the balance of each so that was interesting to me. Thanks!

[@FertilityHomeopath]

Yes good question, often the use of contraceptive pill, but also a poorly functioning liver could be the reason or long term adrenal stress.

[@tatiana4141]

Hi! Is it ok to take tumeric and ginger for anti-inflammatory when TTC? Another question, what do you think about taking vitex+ supplements along with a prenatal while TTC?

[@alyssamattson]

Having a hard time understanding vitamin d deficiency while ttc? Would love to hear your input on it!

[@miad5022]

Thank you for this clear explanation.. Just subscribed now

[@nikoliahb3477]

Your videos are so helpful!!!!!

[@caseybarker6508]

What would you recommend to be tested for metal toxicity?

[@CassieSmart365]

Looking @ this for my HAIR! I have 3 kids. Can’t have anymore post a hysterectomy.

[@jadeseager2924]

Hi, I was wondering what the link was for contraceptive detox, I couldn't find it in the description :)

[@beenishmashhadi593]

Check ur thyroid

[@glowgirl8072]

Amazing content!

[@minigrover6150]

I feel cold when i wake up in the morning. I also have spotting between periods. Ultrasound is ok. Had a failed ivf and iui. What should I do. I take susten 200 for latter part of oeriod

[@SRBOMBONICA86]

My biggest issue is not sleeping and over exercising ,I will definitely cut back on exercise ,better just to walk:)

[@reneenirdosh2658]

Thank u mam....for helping us and making us aware of what to do....stay blessed...

[@FertilityHomeopath]

Bless you too lovely!

[@Tanitaaaaaa]

What is the difference between vitamin d and vitamin d3 and do I need to accompany vitamin d with K2?

[@T3COLY]

Tania Mattos great questions hopefully she answers

[@princessfloral3282]

So do amalgam metal fillings cause metal toxicity? If so please can I see this video.

[@saira4076]

Hi Fleur!😍 excellent info! Thank you for sharing, I had been eagerly waiting for this progesterone topic to be covered! especially in pcos where the levels tend to be close to menopausal! :/ and since it shortens the luteal phase too! Also having received a recent diagnosis of subclinical hypothyroidism: I wanted to know if the detoxes can be done, while taking Levothyroxine Fleur? or will being on thyroid meds defeat the purpose of detox? I hope my question makes sense and for you to address subclinical hypothyroidism in a future video too please and to also address how to reduce FSH and LH levels in PCOS naturally too😊 I will be keeping all the info you shared in mind and I am hopeful it will help😊 as always, much love xx

[@maluisarivera9254]

hello can u make a video how to helps regulate period for endometrial hyperplasia

[@happylindsay4475]

Great videos- new subscriber! You have a beautiful personality

[@e.c.8127]

My progesterone was 22ng/ml at 3 weeks and 6 days pregnant which I think is good but my bhcg was 45 and doctor said it is too low. Do you think if progesterone is good there is chance that bhcg will improve? Is it possible that progesterone is good but embryo is weak? If bhcg is bad should your body produce more progesterone or should stop producing progesterone? Thank you for your answer

[@tweetybird4919]

Hi, can you plz guide about Ensure formula milk.. Is it good to use while trying to conceive? And then no need of any other folic acid etc?

[@nghinyekamunhuphillipus7942]

Thanks 👍👍

[@lynsalo]

Hi, just wondering can you drink red rasberry tea during pregnancy?

[@sacredrebelhealing2700]

With the raspberry tea, is it ok to take it at anytime when you are trying to conceive? I watched a different video where someone said it can affect implantation

[@nadinenel1196]

What is your opinion about the Truvision harmony patch? It is supposed to help regulate the correct hormone balance in woman and boost progesterone after ovulation.

[@rn-healthcoachemi51]

I love you, you made me understand so many things. I just found you and now all everything is making sense!

[@boostthebeauty3487]

where can I get my estrogen and progeseteron / hormons checked? I've checked w/my doctor but she says my hormone levels are good but I'm not sure if these tests are accurate

[@aysenurdikici1736]

Can you give more information on detoxing? Is it fasting or changing your diet kind of a thing?

[@theaprecup]

I love your content. Very informative thank you!

[@manianbalagan4157]

Hi lovely video. Is it possible for you to make videos for men problems. Thank you

[@FertilityMom]

Yes, absolutely! Such important stuff here. Must address estrogen dominance first -- looking at liver health and supporting detoxification, along with making sure our gut health is optimized! This is some of my favorite stuff right here 😜

[@sasinanag1484]

I watch your informative videos as well

[@annakumacheva2970]

Hi and thanks for this video. The only question I have - can I use raspberry leaf tea during 2 weeks wait? Or should I take it only first half of the cycle (which I am currently doing)?

[@laurenvillegas6103]

Only first half of cycle

[@onyinyechiobi6741]

Please where can I get the red raspberry leaf tea is it in pharmacy or Walmart please reply

[@rochellebogan3444]

Have you been reading Anthony Williams books? Sounds good 👍

[@bakingencanto6254]

I was diagnosed with severe endometriosis 4 years ago . My tubes were blocked and doctor experimented unblocking my tubes with monthly Lupron injections. It worked, I became pregnant the next cycle and my son will soon be 3. I have experienced 2 miscarriages in the past 12 months and have recently been diagnosed with low vitamin D. Your videos are very informative and I feel more educated about the possibility of becoming pregnant once again.

[@tanyailoveny1176]

He gave Lupron not for unblocking your tubes but for endo. Its artificial hormones that blocks production of your hormones mostly estrogen so it doesnt "feed" endo. But Lupron doesn't really made for endo, it mostly for fibroids. For endo we use Orillisa with our patients. Works amazingly but you will go menopause. In my practice as a fertility nurse, I've seen only one patient who got pregnant with bilateral tubal occlusion. Very rare.

[@bakingencanto6254]

Tanya I You’re right about the menopause and he also believed that would help in unblocking my tubes and it worked. Doctor chose this route as insurance denied the surgery to unblock my tubes surgically.

[@emanovweariehrie7975]

Didn't get the link to see the free detox tip. Thnx

[@yulduz4364]

which day of the month of the period cycle is best to drink the raspberry leaf tea?

[@alicialopez9579]

Hi there! So i was wondering if there is a natural way to detox or to help start my menstrual again, i was on Depo shot for almost 4 years. My last shot was supposed to be in October of 2019, i did not get it because id like to become regular again.. I have not had a menstrual cycle again yet.. I was prescribed Provera, but i am not quite sure about taking this after reading the reviews on it. Do you have any help for this?

[@fruitfullynourishing]

I was wondering if a level of 0.7 is a good range for perimenopausal?

[@DianeOscar]

I practiced intermittent fasting for a year now ..should i stop because I am TTC? I am used to this new life style and it just brought me good things. I do have Lutheran phase short and hypo.. but is under control.

[@liriocuevas2228]

Hi and thank you for posting this video! I am currently on progesterone medication and watched this video to see how I could increase it naturally. I was diagnosed with Hashimotos in Nov 2019 (due to low vitamin c and high TPO antibodies) - I am interested in your metal detox as I have been struggling with infertility for almost 2 years now. I live in the US - is it available here? Is there a test to see my "metal levels"? THANKS

[@FertilityHomeopath]

Oh wow yes, metals and hashimotos I've seen a lot! Yes you can order the remedies from London or a pharmacy in the US. The info is provided in the protocols on my website. Good luck!

[@kbm124]

Can you please tell me what were your symptoms of Hashimoto's

[@rissa_mariposa]

Hi! Where is your video on detoxing from the pill ? Can’t find it but I thought you mentioned it?

[@FertilityHomeopath]

Here you go :) kzbin.info/www/bejne/o5TOq2Can898o9k