Fibro Fridays | The Two Best Minerals for Fibromyalgia Pain Relief | Food Recommendations

[@Truerealism747]

Most of us are on the spectrum with fybromyalgia many people undiagnosed hypomobility fhtmr low b vitamins b6 9 12

[@focusing91]

Thanks

[@southernrosetiadee]

💜❤️💜❤️

[@theperfectescape5785]

I have non celiac sensitivity & quit smoking but before all that I also got fired from a job which I think brought on the extreme triggering. I have stiff muscles in my back and thighs which makes me sad because they were so jiggly before does the stiffness go away? I am up under some stress environmentally right now which may contribute too.

[@southernrosetiadee]

Are you able to get massages at this time? That can help a lot with the stiffness. I found that’s the best thing to quickly resolve the stiffness, along with lots of yin yoga. You can also try rubbing the muscles that you can reach with a therapeutic balm: I have a recipe for one that you can make yourself. You can try this balm for some relief: kzbin.info/www/bejne/r3uqZGqArLqiY7c

[@Truerealism747]

Ime the same it's myofacial pain I have it shoulders armpit n24/7 have you made any breathrew check out tms