My fave supplement for

My favourite supplement for fibromyalgia - see the full video about it here • Recovery Factors Suppl...
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Fibromyalgia Won't Win amzn.to/3swm1uA
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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[@user-oj4iz9gb9m]

😊 MAGNESIUM L-THREONATE is most precise answer. You're welcome. Do daily stretches for 20-30 mins in morning or eve. Max

[@leannshort2211]

I had a nurse tell me Progesterone helps with Fibromyalgia?? I wonder how that works?! I’m desperate as I just realized I have Fibromyalgia after 3 1/2 years of suffering with “long Covid”… 🤔🤦🏻‍♀️ I can’t breathe right, I get worked up and it just makes my “asthma” worse! Never had asthma my entire life. Conveniently diagnosed with it a year after Covid.. 😒 I am a new subscriber to your channel. I am tired of suffering. I don’t have a lot of body pain that most people speak of. I do get cramps and knots in my shoulder muscles, neck and lower back. Sometimes I’ll just be standing in the kitchen making dinner and my mid-lower back feels like it’s burning my muscles hurt so bad. I also had childhood trauma that went on for 9 years. I have heard that trauma, especially childhood trauma can cause Fibromyalgia. Anyway, I appreciate your channel and any advice. My biggest symptoms are my respiratory system, as I also have severe congestion. Also food allergies/sensitivities, fatigue, brain fog, memory loss, anxiety and depression. ❤

[@joser83111]

I have fibromyalgia, and it got worse 2 years ago after getting covid. Vitamin C and especially vitamin D helped with energy and breathing issues. Also, I stopped eating dairy products and no more congestion/phlegm. Hope this helps and best of health to you, I know how debilitating fibro is.

[@leannshort2211]

@ Wow! Thank you for your reply, and I’m sorry you have to go through it too. I Miss my raw dairy! 😣😔 I have been taking vit D3&k2 for a couple years now, along with Camu Camu powder for the vit C. Also Zinc and magnesium Bisglycinate because Dr. Berg talks about how the vit D3&k2 should be taken with magnesium for better absorption. Nothing has really helped. I have noticed if I do calming exercises/stretches it is making a HUGE difference, which leads me to believe a lot of this is a central nervous system issue. Maybe one day I’ll get better enough to go for a friggin walk… 😑

[@ellejmusic]

Hi, please could you recommend the type and brand of product you were taking as I know there’s a wide range of recovery factor supplements! Thanks 😘

[@MelissavsFibromyalgia]

The supplement is called Recovery Factors. I wrote a blog post about it with links here www.melissavsfibromyalgia.com/recovery-factors-my-favourite-supplement-for-fibromyalgia/

[@lisah6076]

One without additives and junk