Fibula Head Mobilisation for ankle and knee pain

Mobilise the head of the fibula to improve ankle mobility and reduce lateral knee pain

[@AmyHawkins-q3z]

I tried this on my left leg. I was having incredible pain at the fibular head and knee area (no idea how it happened). I did this exercise a few times, my leg or knee popped, and I am back to normal. Thank you!

[@clarenceahlem6139]

Four months after total knee replacement, I developed sharp pain below the knee , which matched descriptions of fibula head pain that I read online (pain walking down steep slopes or down stairs). The mobilization technique shown here was immediately effective, and restored my ability to walk down stairs without pain. I thank Mr. Tully for this video.

[@vivianabernard]

Same here, exactly the same😊

[@jurg1656]

Had problems with this my whole life and could never find the answer. Thank you

[@rockdawg6723]

Thank you! I’ve been in aweful pain for 3 months trying to do construction. Immediate relief!! Thank you! Wow! I’m amazed!

[@bishtsapan1]

Thank you for this video. I have been struggling with the fibular pain since 40days. I tried this yesterday, the pain is gone. Today I ran my first pain free 10kms after a long time! Thank you again!!

[@SYBphysiopilates]

Great it worked out for you thanks

[@benjaminhenderson4472]

Who are these people that report immediate relief??

[@OOOOO0KKKKKKKK]

​@@benjaminhenderson4472i do but its temporary, trying to exercise that part is tricky too

[@edwardchew7049]

Thank you. I thought I had a tear already. Now I know what to do. 🙏

[@jianyingli5164]

Thanks Sir for your vedio, I have been suffering head of fibula pain for 8 weeks, I will do your way of exercise. Hope it works on me. thanks!

[@ottowelt4378]

Just did it and I must say it definitely gave me instant relief

[@Kodywithac]

Did a bad stretch and couldnt figure out what the pain was. after doing this for 5 seconds it popped and instantly felt better. thank youu

[@eyupdurdu4288]

Thanks for this video my father could be good

[@jla3772]

What causes the fibula to pop out of joint what can be done to prevent this from happening?

[@nagasurapaneni341]

How do you know if you've done it properly, is there a pop or crack like when you get a chiropractic adjustment and also how do you know if it has worked?

[@datsweggybruh8775]

Thank you

[@kamalnayan8738]

I have got fibular head stick out how can I make again to its normal position and I also having bow legs so bow legs with fibular head stick out please recommend any advice.

[@wjatube]

I was diagnosed with 'stiff knee' in both knees. I was told to push the fibia while massaging while bending the knee. It has increased my bend angle of my knees but I still experience stiffness at the knee after long walks. I am very afraid of trying this video as it looks pretty intense with the rotation and bend on the floor like that. Could this work if I am laying on my back with foot pulled-down a wall or do I need the body weight?

[@allanfletcher9991]

Grade 2 KL osteoarthritis of left knee. Sharp pain present for second or two when pressure to left knee. (Pain is transient). Possibly PTFJ?

[@user-ty1pl2qg5q]

i got heavy ankle sprain,then after a month my knee hip starts paining,ankle pain is gone but ankle joint can't flex fully for long time,and knee pain still there

[@karasavasgaming]

If I still feel pain, should I do this more times?

[@jashansingh88]

Hi Andrew I have suffered from ankle sprain in jun18 and in feb 20 suddenly I feel pain on outside of my right knee . First Physio treat as lcl injury than I went to other Physio he treated it like a IT band syndrome but no progress . Finally third Physio after 3 months this is from my ankle STFJ sprain . It’s been 4 months now I am suffering from this pain . I just want to know how long it will take to heal ? It will have any impact in any future physical activities.

[@RanjeetGupta-kf2os]

Thnaks

[@04guzman8]

Hello ! I twisted my right ankle 5 year ago playing soccer . After then I feel pain on my fibula every time I kick the ball , what would be something that you would recommend sir ?

[@SYBphysiopilates]

Sometimes with bad ankle sprains the fibula can be jarred, you can mobile the fibula head, and the ankle.

[@AdilKhan-lr6wm]

I had a fracture of fibula from head side.it was little displaced but doc said that its normal but now when i tried to band my knee .it feels too resitant and create a popping sound what should i do??

[@0jk01_]

Did u ever find a fix dealing with this now?

[@haki3458]

Seit 2 jahren habe ich das Problem am fibula Köpfchen es knackst immer keine arzt bisher konnte mir helfen jeder sucht den fehler in mein knie ohne erfolg bis jetzt hätten sie ein idee vielleicht danke

[@s.vektor]

Mein Arzt dache es wäre ein Außenbandriss. Bei einem zweiten besuch hat er mir zum Physiotherapeuten geschickt. Mein Termin ist nächte Woche.

[@gc00737]

@@s.vektordoes it cured ?

[@toshiba619jorge]

Hey my left leg fibula pops out way more then my right one and when I squat way low and lift myself up. I sometimes feel a crack in my knee that hurts like hell. What could that be?

[@Yoyo-xq2io]

Same but i have it on my right knee. My right leg fibula moves when i squat while the left leg fibula doesn't.

[@trundlegaming8019]

MINE TOO I DONT KNOW WHY

[@gc00737]

Did you guys got it resolved , if yes then how

[@0jk01_]

@@gc00737any updates?

[@0jk01_]

Did u fix this issue?

[@saralopez9933]

instructions unclear, my leg is now on my head

[@tylerbland51]

Ahh the ol' Fibular Head Dysfunction. There's a fix for that too.