Nerve Pain Around the Knee - How to Fix It

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, discusses the causes of nerve pain around the knee and provides one simple exercise to fix it!
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/43TE5Q8
(Amazon Affiliate links)
If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: ht-physio.co.uk/back-pain-gui...
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@lainsimple5285]

It works!!! I have sciatica due to disc bulge and often have radiating nerve pain in my knee and ankle. This worked instantly! Thank you so much!!!

[@chrisstubbs6706]

Wow! I am currently recovering from Acl Reconstruction using my patella tendon. My surgery was on July 25th, and I've been in agony for the last 2 weeks. Through research (youtube), I've figured out it was the peroneal nerve causing me this excruciating pain radiating all the way to my foot. I found your video after countless others, and finally, I felt a slight pop or shift, and the pain is gone. Hopefully tonight I'll sleep more than the usual 45 minutes. THANK YOU!!❤

[@pattyoconnell1950s]

Yes that’s exactly what causes my knee outer left leg pain since May 2023. Thank you so very much for helping me.

[@UmmeHabiba-ce7ko]

This video helped to get rid of my pain around knee. I took medicine for knee pain but it didn't work out! But this video was a life saver! Thank you.

[@HT-Physio]

Very pleased to hear that!

[@itsinyouryard]

Bro you out here saving lives! I have had this pain for the past 3 years! This worked for me even tho my pain is in the back of the knee. Doing this a couple times gets me through my workout

[@carolbayer4640]

Thank you great info!!!

[@dillonscott227]

This is great. If it works but doesn't last long the tibiofibular ligaments may be damaged or weak. In this case, taping the fibular head in the same direction you were pushing it - and retaping every few days - can provide good support.

[@327Demi]

Thank you so very much. You are the greatest! I Had TKR 7 wks ago and this was driving me nuts. This is helping so much!

[@PeterJavea]

Just the clear calm logically made explanation has helped. Now I'm going to quietly do this. Thanks I've subscribed. Of course

[@macdisciple]

I just returned from a neurologist. I have bad pain in the area you described. He swears this is not nerve pain. I’ve been dealing with this for 5 years. Man I hope this works!

[@ingridpempeit1180]

… did it work?

[@mrik7868]

Did you get relief?

[@Dopeydora]

Did it work for you??

[@bikirai4507]

Thanks a lot...It helped my 2months pain in just 2mins..❤❤❤❤

[@akashsanyal1001]

I was looking for this thx

[@mtnnetballteam2356]

Thank you doctor. ❤

[@jitutalajia598]

Thank you🙏

[@karthikeyan-qq5cp]

Very useful doctor

[@khushdeepsingh3054]

Thanks ❤

[@HarshAiree]

Thank you so much Sir🫡

[@HT-Physio]

Most welcome!

[@8thgencivicsi818]

You sir got a new subscriber ❤

[@TheSellenhut]

Brilliant

[@Schonstd]

Found this video now & am trying it. Ended up with symptoms described after playing pickleball (Maybe too vigorously! Am 76.) & am taking it easy for a few days. Fingers crossed,… update follows. Cheers David

[@RyanJames-ki2db]

Yes thank you I dislocated my left knee twice and have noticed nerve pain just down my left knee and all down my leg I get sharp and burning pins and needles it goes down to my ankel as well so any help would be awesome thanks

[@integralsun]

Thank you!

[@HT-Physio]

You're welcome :)

[@eshanawasthi6081]

Can suggest same for inside of knee

[@pattyoconnell1950s]

Also when I drive my car my left leg has lightning type pain outer side of lower leg and I keep driving because once I rest my leg no pain. I use my left leg on pedal as I move to reach the pedal and press the pedal it is very painful. But stops immediately when I take my foot off the pedal.??? At night the pain goes into my inner knee and if I straighten my knee the pain stops. Sometimes I think I have bone splinter but now I know it’s a nerve. Thank you for explaining.

[@alimonytony]

I’ve been struggling with this pain for a few years. I’ve had some physical therapy but the diagnosis was a tight IT band and didn’t really address it. I’m a truck driver and sit for long lengths of time and only feel this in my left leg.

[@JamieHOTT13]

What if you have tingling there & also above patella too when standing and straighting leg & feel like i can't walk normal have to keep bent knees?? i get tingling above knee cap where quad attaches and below kneecap on outer side when standing straight up and unstable knees when shaking things like a protein cup or brushing teeth??

[@sandraoconnor9]

Hi would this help with foot drop..I was told my foot drop is worse because the peroneal nerve area is very stiff. Thank you

[@logaponnappanaiken9334]

Hello my pains is onthe inside of my knee can I have some advice

[@matthewsharayko7463]

I have L5 S1 disc bulge and radiculopathy down my right leg with nerve pain on the exterior of my knee. This exercise is just meant to be a temporary relief and it won't do anything for my disc bulge, right?

[@kattamanchiarjun]

damn!! that worked like magic!!

[@HT-Physio]

Great to hear!

[@59zory]

I like the description of what (Nerve Pain is) . But this Is not for me. My nerve pain isn't in this area.

[@supraflydynomite9425]

My EMG test found "subacute to chronic axonal left tibial nerve mononeuropathy, localized to the level of the knee". I have no knee pain, but my leg has numbness.

[@Janeway1269]

What did they do for it?

[@supraflydynomite9425]

@@Janeway1269 More PT. I haven't found a cure yet. I don't think anyone knows what the problem is.

[@Janeway1269]

@@supraflydynomite9425 OMG that sounds terrible. Are you mobile? If that's nosy just ignore me. I'll shut up! Keep looking for doctors. I know it's exhausting but don't give up! I'm getting numbness in spots near the bottom of my leg and I'm sure it's from my right knee. I'm trying to get a doctor referral and start working out more. We got this!!!

[@supraflydynomite9425]

@@Janeway1269 Thank you for the encouragement. I have the rest of my life to figure this out.

[@denniscortes9048]

Hi team!! How you gus are doing at the moment? Starting to deal with similar pain. Which specialist Dr, have you visited?

[@michaelhunt8430]

The only thing I don't think you address here is what if you can't bend or straighten your knee/leg very well.

[@ABHISHEKKUMAR-yp6ki]

Love from bihar❤

[@HT-Physio]

Thank you!

[@Azmalajju4428]

I don’t know it will help me to get cure of my nerve pain around knee ( caused by football )

[@Underpar26]

I knew it was that goddamn nerve I fixed it

[@sathyalavanya2435]

God

[@youtuber9042]

Ok not liking this video because you took too long yo tell me the problem

[@user-uy2rn9hh6u]

Lateral meniscus trim and worst thing i've ever done. After 2 surgeries and 2 years later still pain on outside of knee . Will pay big money for help .

[@user-uy2rn9hh6u]

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