Fiery Pilates Routine | DAY 17 | 24 Days of Pilates With Lottie Murphy

Day 17 of our 24 Days of Pilates challenge is a fiery Pilates routine incorporating thighs, waist, arms and abs exercises from the last few days of our challenge. This is a fun and challenging routine and I hope you love it!
24 Days of Pilates With Lottie Playlist: • 24 Days Of Pilates
24 Days of Pilates on Lottie's website: www.lottiemurphy.com/24-days-...
Tomorrow's routine - Day 18- Pilates & Yoga Inspired Flow - 19 Minutes
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
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Activewear Outfit Details *affliate links
Varley tank - rstyle.me/+tCVqTT944j5f0Mmp_Z...
Varley leggings - rstyle.me/+xejp3p7tGa3M0RhDpg...
Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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[@eeshahnasir6065]

Your calming voice and the fact that you don’t add music to your videos literally makes every session therapeutic for me. I breeze through the video just because of this & look forward to doing your routines at night. Thank you!

[@Balletpro1]

Fiery is an understatement!!!! Pilates always finds the weak spots due to getting into the deeper layers!!!!! I thank you, Lottie for another amazing workout!!!!!!

[@kylabooth-lucking8951]

Dipping into this a year later and enjoying them - I love how the episodes are all different lengths so I can pick short ones on week days and long ones at the weekend

[@kati_craig_]

This whole series has really highlighted my need for a refresher on the fundamentals. I’ve spent the past six months or so rehabbing from a chronic (been going on 5 years) hip/hamstring injury, and while I thought I was getting stronger, I clearly was not getting Pilates stronger. But maybe now I can restart my Pilates practice (after the challenge) with newfound knowledge about my body. ❤️ Thank you, again, Lottie, for this generous and illuminating series! ❤️

[@PilatesWorkoutsOnline]

That's awesome that you are able to get back into Pilates!! Hope you enjoy your continued practice after this challenge.

[@sashamakam3346]

omg i cant believe its already day 17!!! i have been doing this everyday and also some of your other 30 minute pilates workouts and i can already see many changes in my body and i am loving itt! thankyou so muchh for this!

[@sandradysli5045]

Fiery indeed ! I have finally caught up with your amazing daily routines after doing 2 a day to catch up. Very clever of you to have alternated a longish one with a shorter one - up ‘till now! I am with you all the way now, doing what I can and trying to do what I can’t. 🐒 🙏

[@PilatesWorkoutsOnline]

Loved this fiery Pilates routine, so much fun!

[@janr9788]

Loved the change of pace and the chance to improve a little on those exercises from previous days😊Feeling great, thankyou Lottie❤

[@monikaparr9405]

This 24 day Miracle gets me through lockdown #3 and keeps me sane 😊💟thank you xx

[@gloriakimball8880]

This was great! Feeling stronger everyday

[@rachelhitchings2617]

I've discovered your videos this week after some gluten pain which has stopped me running so much and I have done a class everyday! I have always loved the idea of pilates, but have always found routines really inaccessible, either too easy or too hard - but yours are perfect 😊 thank you so much!

[@yanskipomadanski]

Love it!!!! Absolutely!

[@livshredman]

Absolutely loving this Lottie! Thank youuuu!

[@NataliaCava]

I loved this fiery routine!!! Thank you so much!! You are amazing! 💕🌸

[@bridgetevery3535]

That was great! First time I’ve had the confidence to do some of the moves in their full form (plank jacks), this series is really helping me to feel strong!

[@LottieMurphy]

That's so incredible Bridget! It's your commitment to each day that has built your strength, well done you! So happy you are enjoying it xx

[@pamelagoodridge9321]

I love the Pilates challenge, following each day really keeps me motivated and I really enjoy it

[@alexism1127]

Love your workouts!!! Please keep them coming. They are a great addition to my routine. I do them before a run for some strength building. Or when I can’t go on a run I just do these and I always feel so good. I actually enjoy it while I’m doing it. Thanks Lottie.

[@pilatesbaylena]

Love your videos! Always get some new ideas for my classes :) Thank you!

[@lilya4295]

Thank you so much Lottie! Your videos are challenging but calming at the same time. It has never been so easy for me to work out on a daily basis! You're so supportive and genuine it feels like my elder sister is teaching me pilates 😃

[@mariannekochanek148]

Great class! I enjoyed the combination of exercises and will do this workout again.

[@paolapeynadocrespo7508]

So good!! Thank you Lottie

[@ErikaHamilton1]

Amazing class today, Thank you, Lottie.

[@swabrren]

Everyone who makes it through the 24 days is gonna be so strong at planks afterwards! Lol 💪🥵 Go us!

[@LottieMurphy]

So true! So proud of everyone! x

[@mven777]

Thank you for this beautiful workout. I feel like a friend working out with me

[@chadtaber1809]

loving this series. thanks

[@ryshannaandachillesbellisl8975]

This was absolutely fantastic!

[@deborahbate7064]

I love your channel Lottie and use it every week x

[@tonipavoni6762]

Thank you Lottie this was super fun!

[@77sx]

fantastic mini workout. increased heart rate, balance, stability, core. goodstuff thanks Lottie

[@doggiedodds]

hi lottie. this is a FAB routine. I loved it. because it has variety and dynamism. I didn't do your original 21 days so this is a gr8 discovery that balances whole body really well. thank you. I will make it my "go to" as it's a gr8 time length too. love and blessings from Helen in sunny, windy brighton🏊‍♀️🤸‍♂️

[@Daphnaazari]

Love your videos, thank you so much!

[@ladyt3579]

I loved this class even though I feel like a plank from doing so many!! I'm determined to overcome my body fatigue and muscle pain. Felt like crap yesterday, but today I have new energy and love it! Thanks Lottie, see you tomorrow! 👍💖 P.S. If you're having trouble with slippery hands and feet during planks or downward facing dogs then just use hands and feet bandages. Stops me slipping and helps me to concentrate on my form rather than struggling not to slip!

[@jodiefreed5419]

My favourite one so far!... Thank you Lottie! x

[@rachelmulleneaux6871]

I have really enjoyed your challenge and the quirky comments you make..your funny human in a good way..lots of love ❤️..

[@yottardfourie]

Wow haha really is such a fiery workout! I'm so sweaty but I feel so good! Your workouts are so refreshing even when they are challenging, I feel how I get stronger and how my body is working and i don't always have time to worry if I can keep going or not, I just do! 💖💖lots of love!

[@agnesecapiferri2300]

I loved it Lottie! 🔥 Little lunch-break sweat for me:) Also, so nice and useful to see little improvements from previous routines. Thank you! Xxx

[@happysummerscent8274]

My abs are burning and my arms are falling off, especially after yesterdays workout. So annoying we are far away from tanktop season... 😃

[@04ceri53]

that's a good start to my day thanks LOTTIE

[@tinameade1657]

I am really enjoying this challenge. You make it fun and the workout goes by quickly. I'm glad my daughter told me about this (she's also doing the challenge too)! Thank you so much!

[@LottieMurphy]

Ah that's so wonderful Tina, so lovely to know you and your daughter are doing the challenge and enjoying it. x

[@marianamoya2692]

Very good routine. Thank you Lottie!

[@sylviasolder7389]

Day 17 For me. I looove it. Thank you so much

[@katelee9021]

Thank you ! you make me healthier everyday. 👍

[@whatsinastory]

That was a great workout -- I felt results from the previous day!

[@rihabelaidi6571]

im really getting stronger when it comes to planks love u Lottie 💜💜💜

[@nunngus]

THANK YOU SO MUCH FOR THESE 24days of Pilates! This is my second time through and I have already developed so much more strength! Your positivity and great cues/instruction is what really helps me push through my barriers to achieve deeper moves!

[@LottieMurphy]

That's so great and encouraging to hear! Thank you Jack.

[@ngrossy]

great workout!!! gracias miles :)

[@monicaponnaz3049]

Super ! Merci Lottie !

[@jjcrazi]

I love how you just innocently mention the by and by (there’s a bit of fluff on my foot etc) makes it feel less sterile and like I’m in the room with you.

[@nicothehousecat]

Wow! That was fiery indeed. You were very intuitive with every move I made. So many errors picked up on. Excellent directions in correcting them. Much better this time round. Thanks!

[@sarahhooknourishingwellness]

💥 a fiery one for sure! Thanks Lottie x

[@olyamandala]

Few days behind, but loving this series 💕

[@learrings4454]

i enjoyed this so much that i thought it ended so quick! 7 more to go ;)

[@jeanettemccullough1573]

I just found your channel and completed this workout this morning. I loved it and Im looking forward to more!

[@LottieMurphy]

Ah welcome to the channel Jeanette. I hope you love your Pilates with me. Let me know how you get on x

[@nicolehehn4764]

That was tough and fun and creative all at once! Thanks again Lottie-I am really enjoying this challenge!

[@LottieMurphy]

Love that combo! Well done Nicole x

[@zehrayalcin90]

Made my day. Already!

[@courtneyfyeah]

gosh this was HARD WORK. my arms were struggling when doing the dips again haha. also when doing the moves on our side (both hips stacked) i find it really hurts the hip thats against the ground? less so today than when we did it before but yeah its hard. loved this though !! really wasn't feeling it beforehand but i'm glad i did it :) x

[@johnchilds14]

excellent workout

[@kathytran3237]

final burn was awesome !

[@loreb.b.4517]

Excelente 💪🏼❤️💯

[@jesssimpson8036]

Caught up with day 16 alongside this routine and I am feeling the burn!! Thanks Lottie x

[@LottieMurphy]

Ooh yes that's a tough combo Jess, well done x

[@sheilamaebravo1126]

Thanks❤

[@sannim7136]

Your channel is amazing! Thank you 💖

[@LottieMurphy]

Thank you so much Sanni x

[@ericka4952]

Fiery routine - perfect for today's snow day!

[@LottieMurphy]

Oh yes! Happy snow day x

[@lindathomas9844]

Loved it Tx

[@stolendays]

Super!!!! Thank you!🤩⚘

[@LottieMurphy]

Thank you too!

[@haleigh-nb4sq]

Definitely a firey one today! 🔥

[@LottieMurphy]

🙌

[@davidmurphy1527]

We both enjoyed this class, it was a little bit hot but fun to do.

[@lebelunivers908]

Love that and jealous of your sunshine

[@martinslack2374]

Arm day at the gym today also 🤭That was Challenging ! Thanks again Lottie.. Still with you!💪

[@LottieMurphy]

So glad you are still with us Martin! The last week now, we've got this! x

[@nicothehousecat]

Ok Day 17 Done

[@barbaraascott1917]

🔥 🥵 I need to practice the “swizzles” bit and the plank jacks .... but otherwise another great session. Thank you so much Lottie - I look forward to the next challenge tomorrow xx

[@pascaleminault7391]

From 🇨🇭so lively and lovely !!!!

[@chressylynette7608]

Nice❤️❤️

[@myrouk]

Dear Lottie, hope you are well. I am enjoying so much your videos and i want to keep practicing with you on your website by subscribing. Which level or which videos should i work on as a next step after i finish the 24 days challenge? I would appreciate your recommendation. Thanks, Myriam

[@theresanicolson8677]

Very fiery 🔥

[@LottieMurphy]

Yay well done Theresa! x

[@mystery.1136]

Dear Lottie, I've been training a lot with you BUT today's video seemed too fast towards the end and too hard when working the bridge. Despite my strength I still can't do one leg bridges at so all! I end up nervous cause I can't stand, my leg can't stay out long at all 😭 tell me, what can I do then? Is that a matter of weak muscles somewhere or is it more about technique? Please friends share suggestions if you have any 🙏❤

[@KarmicWealth]

That. Was. Not. Easy. Actually, perfectly difficult. Thank you again. (And what happened to the baby plant?)

[@jackiecuellar1988]

👍👏👏👏

[@Poetsdream-vu5sb]

👍👍👍🌺😇

[@theresamerrick2284]

Great workout loved that it was longer and had plank jacks I can feel myself getting stronger-yeah!!