Arms & Abs Pilates Circuit | DAY 16 | Lottie Murphy Pilates

Day 16 of our 24 Days of Pilates challenge is an arms and abs circuit, simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connected.
24 Days of Pilates With Lottie Playlist: kzbin.info?list...
24 Days of Pilates on Lottie's website: www.lottiemurphy.com/24-days-...
Tomorrow's routine - Day 17- Fiery Pilates Routine- 25 Minutes
Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.
Make sure to sign up to the Lottie Murphy Pilates Membership Waitlist coming early 2021 - www.lottiemurphy.com/become-a...
Share with friends and family and let me know in the comments how you got on. :) #lottiemurphypilates
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
By taking class with Lottie Murphy you agree to the liability waiver and disclaimer: www.lottiemurphy.com/liabilit...

[@rauana.bizhanova]

Thank you so much for the exercises❤ I enjoyed it ❤️

[@ericka4952]

Thank you so much - I just love the variety of exercises you are providing in this series, and especially appreciate how we are gaining strength through low-impact exercises. Some injuries have kept me from doing many types of workouts, but I feel that your routines are genuinely making me stronger while not hurting me. :)

[@stolendays]

Almost skipped today, but so thankful I didn't! Wonderful to spend this valuable time with you. Thank you!🌱🌳⚘

[@LottieMurphy]

You are so welcome! x

[@nicothehousecat]

I am getting better at this now. The hip balance was difficult to maintain, but gradually realised that there’s no short cut to it. The balance is important as it stops the strain in the lower back. That’s where I went wrong. Cool.

[@selma8135]

Thank you for this 24 Days of Pilates! It has been great so far! I also appreciate the fact that these videos don't have music, the silence really lets you focus on the movement.

[@13lmcp]

You always seem to know when to remind me to relax my shoulders away from my ears 😊

[@davidvirginiesmaguebegg553]

Thank you, so exciting to wake up to find out new surprise routine everyday. Best advent calendar ever !

[@ladyalaska2264]

Enjoy and appreciate all of your Pilates videos, especially during winter here in Alaska. Here it is work and play hard for half of the year and it is important to keep my body toned and ready during the slow winter months.

[@erikaantunes5800]

Thank you Lottie for another great workout! It is wonderful to have it available early, in the day and I love how you are covering all parts of the body. Really great!

[@agnesecapiferri2300]

Ouch ouch ouch 🙈 Loved it tough!! :) Thanks Lottie, can't believe we're on day 16 already! Xxx

[@LottieMurphy]

Hehe I felt the same! I know it's going so quick now! Lots of lovely times to practice together left though xx

[@diesdas6809]

really loved this especially the slow burn instead of HIIT. thanks!

[@elianakoshiba4749]

Absolutely in love with this channel! I'm enjoying this 24 day challenge series so much

[@traciesage2113]

Love this routine! It really gets me where I need the most improvement in my arms. Wonderful to practice with you, Lottie!

[@ciaradebell2233]

Your channel continues to help me! Thanks for all your hard work Lottie!!

[@yaaserwaa5289]

Thank you for always uploading this early. Always on time for after my morning run❤️

[@LottieMurphy]

Ah amazing go you! Very inspiring x

[@emasabolova1801]

Love these routines every morning♥️ you are doing great work🙏

[@NataliaCava]

Great arm workout! Thank you 💕🌸 I just love your classes!!

[@elizavetadelpozo4671]

Thanks Lottie, I’m a little bit behind the schedule, so I’m enjoying the workouts with my own pace:)

[@EmilyL823]

Finished Day 16 today! I'm enjoying your videos so much! Great variety with lots of choices for modication when needed. You have such a fantastic personality, too! Thanks for making it so much fun!

[@gabriellemyoung]

I love this workout! I’ve been doing it once a week for a few months and can tell I’ve built on my strength so much. The first few times I could only manage one circuit, then I managed two but couldn’t lift my hips up or do a full set of mountain climbers. Now I can easily do it all and it feels so good to see progress! Thank you Lottie :)

[@sylviasolder7389]

I enjoy this beautiful workout. It’s short but very effective. Just the way I want it. Thank you so much.

[@kellypantaleoni5166]

Thank you for the nice burn today💗 Round two got me on fire!

[@sasasa7774]

I'm enjoying pilates for the first time these days, thanks to you 💜

[@LottieMurphy]

This is so cool to hear! Thank you Salma x

[@kimgravells746]

This is one of my favourite workouts so far! Love to feel my arm muscles poppin'! :)

[@LottieMurphy]

Ah so great to know you've found a fave! x

[@04ceri53]

thanks, Lottie. I feel the difference in a good way

[@tralala88]

Thank you! It was challenging but fun x

[@debbierock8769]

Great for me as I have a bit of a hamstring pull. Working the arms and abs was perfect.

[@Balletpro1]

Another GREAt routine my abs and triceps are very happy!!!!

[@LottieMurphy]

Amazing x

[@rissajoy4183]

I loved this!!!

[@cindyBS72]

You are so sweet. Loved the end. But beginning and middle were fantastic too. I feel my arms shaking 😮❤

[@kathrynatkins6576]

Great session Lottie!!

[@kashalasha]

omg did not expect my arms to burn so much! love this video I just subscribed!!

[@theresamerrick2284]

thanks Lottie -great workout

[@Uniqueen1114]

Honestly, I was cursing my way through it but I still loved it!💗 Love your videos Lottie!

[@tonipavoni6762]

Saving this one for tomorrow, because I am reaaaally sore! I watched the video though and am really excited to work out again with more energy!

[@LottieMurphy]

You got this! xx

[@MiraAlbor]

Lottie thank you so much for your videos! I've found my perfect pilates channel!

[@LottieMurphy]

Ah thank you so much Mira. So glad you have found the channel and are enjoying my Pilates x

[@MiraAlbor]

@@LottieMurphy ♥️

[@anniedensham3665]

Loving your Xmas series.... sometimes do one if I am pushed for time and other days I will combine 2-3 of your sessions for a longer workout. Brilliant! Many thanks Lottie. 🙂🥰

[@LottieMurphy]

That's amazing Annie! Well done for making this commitment to yourself during the festive season x

[@KarmicWealth]

Hello again 💌 great class again today. I’m sure you hear this often but it’s truly remarkable that you can talk the entire time.

[@LottieMurphy]

Haha I think it's years of practice xx

[@learrings4454]

i cant wait to look confident in my new xmas dress!!

[@LottieMurphy]

Ah yay pilates confidence x

[@martinslack2374]

Day16....Woohoo!! 🥳👍

[@moonbloomsdesign311]

Another amazing workout. Thank you so much 🙏🏻

[@LottieMurphy]

Glad you liked it!! Thank you x

[@lindathomas9844]

Great session Tx

[@sarahlouisephelps]

Such a great workout! I thought I was doing well until I realised we had to do it all a second time 😀

[@sandraburt9524]

amazing work thank you

[@LottieMurphy]

Thank you too!

[@davidmurphy1527]

Yes we are having fun, it was a bit tough for our arms.

[@LottieMurphy]

eek just do what you can! It's tough for me too.

[@karimaeboo9208]

Good one ☝️

[@lizzie4800]

Please tell us what it reminded you of! Very intrigued x

[@lebelunivers908]

everyday I feel stronger and it's amazing !

[@LottieMurphy]

Ah so amazing to hear that, so proud of you! x

[@lebelunivers908]

@@LottieMurphy aww thank you

[@nicothehousecat]

Ok Day 16 Done

[@LucilleInTheSky1]

You are truly talented, my friend

[@LottieMurphy]

Thank you so much! Hope you enjoyed the class x

[@TifaYuki]

Hi Lottie! My hip flexors tend to click. It's not painful, but its annoying. Do you have any advice?

[@mystery.1136]

A space forms between my butt and my back when I lie down, sometimes it's difficult to workout cause I have to force my back to touch the mat but I just can't do what you say cause either I follow you or leave the hole... what can I do? 😟 ps I live your trainings thank you so much ❤

[@siestadelsol]

What is that story you were laughing at?)

[@tanurocker]

❤️

[@sheilamaebravo1126]

❤❤

[@tracyharrison678]

The tricep work felt a bit awkward for me - I suppose that’s common with the first time one of something. I wasn’t sure if my arms or my body were taking the weight, but my arms definitely feel worked afterwards so I guess I did manage to get my arms to take some weight. Loving this series although I did take a break for a couple days during my woman’s cycle - do you also take a rest on those days?

[@LottieMurphy]

Thanks Tracy, I definitely have more cosy days on those days and listen to whether my body wants to just curl up on the sofa or do some gentle movement. Usually the gentle movement helps and hopefully theres a few videos on the channel that would be suitable for that. Lots of love x

[@happysummerscent8274]

Not sure I will be able to use my arms tomorrow... 😂

[@LottieMurphy]

Oh dear tomorrow's class might be a combination of the last 3 days! oops! x

[@jackiecuellar1988]

X👍🏻❤️

[@pokemongogo4099]

I’m sorry but u talk to much and very slow…